Freedom Center Summer 2016 Insider by Freedom Aquatic & Fitness Center

ly i m a F r e Summ p i h s r e b m Me Specials! Everything is just a click away!

Friday N ight Fun Even ts are back ! page 2

www.freedom-center.com Paren Cer tifitc/Youth ation

SUMMER 2016

FREEDOM

Visit our website for more information about Freedom programs and membership for the entire family…

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Inside the

Insider

Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to visit us on the web to learn about our programs and services. Welcome, we’re glad you’re here…

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s

Sports . . . . . . . . . . . . . . . . 6-8 Dance. . . . . . . . . . . . . . . . . . 9 Freedom Preschool. . . . . . . 10 Summer Special. . . . . . . . . 11 Aquatics. . . . . . . . . . . . . 12-15 Swim Teams. . . . . . . . . . . . 15 Safety Courses. . . . . . . . . . 16

Get the Freedom App!

Ability to register for programs, check group exercise schedule and more!

Special Events . . . . . . . . . . 17 Parent/Youth Introduction . . 18 Drama Kids International. . . 18 Fitness & Nutriton. . . . . . . . 20 Adult Athletics. . . . . . . . . . . 21 Summer Fun. . . . . . . . . . . . 22 The EDGE. . . . . . . . . . . . . . 23 Technogym. . . . . . . . . . . 24-25

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Membership Rates www.freedom-center.com • 703-993-8444

Annual Membership Adult (16+)

$50.00/month ($600/year)

Senior (60+) Student (12-28)

$40.00/month ($480/year)

Matinee weekdays before 4:00 p.m.

$35.00/month ($420/year)

$40.00/month ($480/year)

Never an initiation fee! Open-ended with 1 year minimum contract. Easy to cancel or freeze for up to 3 months No Questions Asked!

Build a Family Membership Adult Add-on (16+)

$30.00/month ($360/year)

Student Add-on (16-28)

$25.00/month ($300/year)

Dependent Add-on (3-15)

$20.00/month ($240/year)

Dependent with Kid Kare Add-on (3-11)

$25.00/month ($300/year)

Short Term Memberships Adult (16+)

One Month $70.00/month

6-Month Contract $55.00/month ($330/6 months)

Senior (60+)

$55.00/month

$45.00/month ($270/6 months)

Student (12-28)

$55.00/month

$45.00/month ($270/6 months)

Matinee

$50.00/month

$40.00/month ($240/6 months)

weekdays before 4:00 p.m.

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

Membership Benefits • • • •

Over 120 Group Exercise Classes offered each week - free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region

www.freedom-center.com Phone: 703-993-8444 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110

Hours of Operation* SUNDAY 9:00am - 6:00pm MONDAY - FRIDAY 5:00am - 10:00pm SATURDAY 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.

4/16

INSIDER • SUMMER 2016

Your Community Destination For Fun and Fitness No Initiation Fees or Hidden Charges

The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

Membership Policies

Daily Admission

Add-on Memberships: Available for annual and six-month

Includes the benefits of membership for a single day, one entry allowed per day.

Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)

$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!

Additional Services Kid Kare

Fees: 1 Hour: $3.00; Each additional ½ hour: $1.50 Members may add Kid Kare to annual and 6-month contracts.

Annual 6-Month

$20.00/month ($240/year) $30.00/month ($180/6 months)

Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Towel Service Add-on

Annual 6-Month Monthly One Time

$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00

Club Locker Room

Includes towel service. Annual $300/year ($25/month)

contracts to create a Family Membership. To be eligible, the Add-on member must live in the same household as a primary Adult, Senior, Student or Matinee member. Add-on members are subject to the same contract terms as the primary member.

Student Memberships: For middle school, high school and

college students through age 28. Valid proof of student status and age are required for Student memberships and add-ons.

Cancellation: Members may terminate contracts during the

contract term for any reason with payment of a $50.00 administrative fee. Cancellations are effective on the last day of the month and must be initiated in writing no less than 15 business days prior to the last day of the month.

Freeze: Members may freeze memberships for 30 – 90 days at any time ($20.00 administrative fee applies).

Changes to Contract Terms: Members may upgrade contracts

with no charge. Downgrades, including removing Add-on members, require payment of $20.00 administrative fee per transaction.

Open-ended Contracts: Annual contracts set up with bank or

credit card monthly payments are open-ended (no expiration date). After the initial contract period is complete, members may request contract termination with no additional charge per other cancellation terms listed above.

Daily Memberships: Include the benefits of membership (except program discounts) for a single day; one entry allowed per day.

Program Discounts for Members: Apply to members enrolled

in applicable programs or services; not valid for gifts or for family participants who are not members.

Racquetball/Activity Court Rental

Fee - $4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.

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Physical address for navigation:

9100 Freedom Center Boulevard Manassas, VA 20110

Mailing address:

10900 University Boulevard MSN 5F6 Manassas, VA 20110

www.freedom-center.com • 703-993-8444

Located on the Science and Technology Campus of George Mason University

4/16

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • SUMMER 2016

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Did you know children with a membership r ece a 10% discoun ive t off of their progra ms?

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

GYMNASTICS

No classes Monday, July 4

Gymnastics Beginner Level 1 (Ages 3 ½- 13)

Gymnastics – Level 3 (Ages 6 -13)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, headstands, handstands, and beginning cartwheel skills. Basic skills will be learned on the balance beam, single rail bar, vault, and trampoline.

*Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge. This class will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault.

Ages 3 ½-5 Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

10:00am –10:55am 10:00am –10:55am

4/$40 3/$30

Ages 6-9 Jun 27-Jul 25 Aug 1-Aug22

7:00pm – 7:55pm 7:00pm – 7:55pm

4/$40 4/$40

Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

11:00am –11:55am 11:00am –11:55am

4/$40 3/$30

8:00pm – 8:55pm 8:00pm – 8:55pm

4/$40 4/$40

Ages 10-13 Jun 27-Jul 25 Aug 1-Aug22

Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

8:00am – 8:55am 8:00am – 8:55am

4/$40 3/$30

Mon Mon

Ages 6-13

Gymnastics – Tot Tumbling (Ages 2 ½ -4) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

12:00pm – 12:55pm 12:00pm – 12:55pm

4/$40 3/$30

Gymnastics – Level 2 (Ages 6 -13) *Prerequisite* – Has completed Beginner Level I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge. This class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam. Ages 6-13 Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

9:00am – 9:55am 9:00am – 9:55am

4/$40 3/$30

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

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INSIDER • SUMMER 2016

SPORTS

Basketball Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

9:00am – 12:55pm 9:00am – 12:55pm

4/$90 3/$68

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. **TWO HOURS OF FUN! Sun Sun

Jul 10-Jul 31 Aug 7-Aug 21

11:00am – 12:55pm 11:00am – 12:55pm

4/$72 3/$54

Little Hoops Basketball (Ages 3-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. Sun 4/$40 Sun 3/$30

Jul 10-Jul 31

10:00am – 10:55am

Aug 7-Aug 21

10:00am – 10:55am

Looking for courts for REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Open Gym Basketball?

check our website for a current open gym schedule www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS

No classes Monday, July 4

Sports Sampler

Tae Kwon Do

Sports Challenge (Ages 7-10)

Tae Kwon Do (Ages 4-15)

Can’t decide which sport to play next season? Experience a different one each week in this active program. Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self-control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience.

Thu

Aug 4-Aug 25

7:00pm – 7:55pm

5/$50

Soccer

**NEW Combined Class for the Summer Sessions! Tu/Th Jun 2-Jul 14 7:00pm-7:55pm Tu/Th Jul 19-Aug 25 7:00pm -7:55pm

Indoor Soccer (Ages 6-8) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Thu

Jun 30-Jul 28

7:00pm – 7:55pm

5/$50

Indoor Tennis – Beginner/Intermediate (Ages 6-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Ages 6-8 Jun 28 – Jul 26 Aug 2-Aug 23

Volleyball Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended.

Tennis

Tue Tue

13/$117 12/$108

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 3/$30

8:00pm – 8:55pm 8:00pm – 8:55pm

5/$50 3/$30

Mon Mon

Jun 27-Jul 25 Aug 1-Aug22

6:00pm – 7:15pm 6:00pm – 7:15pm

4/$60 4/$60

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed

Jun 29-Jul 27 Aug 3-Aug 24

6:00pm – 7:15pm 6:00pm – 7:15pm

5/$75 5/$75

Ages 9-13 Tue Tue

Jun 28 – Jul 26 Aug 2-Aug 23

plied for p a e e f n io t $5 registra the phone r e v o r o e s in hou our app or e iz il t U . n registratio ion to save! t a r t is g e r e onlin INSIDER • SUMMER 2016

SPORTS

Little Ones Parent & Me Sports (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Sun Sun

Jul 10-Jul 31 Aug 7-Aug 21

9:00am – 9:55am 9:00am – 9:55am

4/$40 3/$30

Sports Mix (Ages 3-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Sun Sun

Jul 10-Jul 31 Aug 7-Aug 21

9:00am – 9:55am 9:00am – 9:55am

4/$40 3/$30

Jul 10-Jul 31 Aug 7-Aug 21

10:00am – 10:55am 10:00am – 10:55am

4/$40 3/$30

HOME SCHOOL Join us for Home School Classes kicking off in September! Email ameiklej@gmu.edu for information!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

DANCE

Hip Hop for Kids (Ages 7-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Sat

Jul 9-Jul 30

11:00am – 11:55am

4/$40

Creative Movement (Ages 3-4) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Sat

Aug 6-Aug 20

9:00am –9:55am

3/$30

Introduction to Dance (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended. Sat Sat

Jul 9-Jul 30 Aug 6-Aug 20

10:00am – 10:55am 10:00am – 10:55am

4/$40 3/$30

Princess Dance Party (Ages 3 -5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Sat 4/$40

Jul 9-Jul 30

9:00am –9:55am

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

r pplied fo a e e f n o rati $5 regist r over the phone o in house ur app or o e z i l i t U on. registrati stration to save! gi online re

INSIDER • SUMMER 2016

PRESCHOOL

Freedom Center Preschool The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.

Registration for the 2016-2017 school year is now open and ongoing until space becomes unavailable. **Registration is taken at the Freedom Center Front Desk. ** Online registration is now available through our website!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

SUMMER SPECIAL

Studentsand Teachers

Summer Special Sign-up between May 1 and July 15, 2016, to enjoy all Freedom membership benefits for $120 for 90 days! Includes access to two pools; a whirlpool; locker rooms; a full gymnasium; cardio, aerobic and strength studios; over 120 weekly fitness classes; and more!

Special is available for purchase between May 1st and July 15th for students (aged 16 through 24) and teachers.

Please show valid student or teacher ID to receive special.

www.freedom-center.com

Questions? www.freedom-center.com or call 703-993-8444

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER â&#x20AC;˘ SUMMER 2016

AQUATICS - Learn to Swim JUNE TO AUGUST 2016 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. Monday thru Thursday AM

Fees: $70 /7 lessons $80 /8 lessons $90/9 lessons $100/10 lessons

Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Caregiver participation required. Parents & children learn together to increase a child’s comfort level in the water and build a strong foundation of swimming readiness skills.

A. 6/20-6/30 (8 lessons) B. 7/5-7/14 (7 lessons) C. 7/18-7/28 (8 lessons) D. 8/1-8/11 (8 lessons) E. 8/15-8/25 (8 lessons)

Tuesday and Thursday PM

A. 6/20-7/20 (9 lessons, no lessons 7/4) B. 7/25-8/24 (10 lessons)

A. 6/21-7/21 (10 lessons) B. 7/26-8/25 (10 lessons)

Saturday

Sunday

A. 6/25-8/20 (8 lessons, no lessons 7/2)

A. 7/10-8/21 (7 lessons)

9:15-9:45am 10:00-10:30am 11:30-12:00pm

5:00-5:30pm 6:30-7:00pm

5:00-5:30pm

5:45-6:15pm

5:45-6:15pm 6:30-7:00pm

10:00-10:30am 10:45-11:15am 11:30a-12:00pm

10:00-10:30am 11:30a-12:00pm

8:45-9:15am 10:15-10:45am

5-5:30pm 7:15-7:45pm

5:00-5:30pm 7:15-7:45pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

Preschool 2 Ages: 4-5 Class length: 30 min Build on and improve skills learned in Preschool 1. Prerequisites: Must be comfortable putting face in & blowing bubbles for 3 sec.

8:45-9:15am 10:15-10:45am

5:45-6:15pm

5:45-6:15pm 7:15-7:45pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

Preschool 3 Ages: 4-5 Class length: 30 min Increase proficiency and build on the basic aquatic skills learned in Preschool 1 & 2 Prerequisites: Must swim 3 yards independently using combined arm and leg actions.

9:30-10:00am 11:00-11:30am

6:30-7:00pm

8:30-9:00am 10:00-10:30am 11:30a-12:00pm

10:00-10:30am 11:30a-12:00pm

Parent & Child 2 Ages: 2-4yrs Class length: 30 min Caregiver participation required. Improve skills learned in Parent & Child 1, teach more advanced skills, and continue to build on water safety knowledge. Preschool 1 Ages: 4-5 Class length: 30 min Help participants begin to develop positive attitudes and safe practices in and around water while acquiring rudimentary basic aquatic skills. Prerequisites: Child should be approx. 4 or older and able to separate from caregiver.

9:30-10:00am 11:00-11:30am

Monday and Wednesday PM

8:45-9:15am 10:15am-10:45am 11:00-11:30am

10:00-10:30am 11:30a-12:00pm

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Online Registration - Now Available for Swim Lessons! 12

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Monday thru Thursday AM

Fees: $70 /7 lessons $80 /8 lessons $90/9 lessons $100/10 lessons

Level 1 Ages: 5-12 Class length: 30 min Orient people to the aquatic environment and help them gain basic fundamental aquatic skills.

A. 6/20-6/30 (8 lessons) B. 7/5-7/14 (7 lessons) C. 7/18-7/28 (8 lessons) D. 8/1-8/11 (8 lessons) E. 8/15-8/25 (8 lessons)

Monday and Wednesday PM

Tuesday and Thursday PM

A. 6/20-7/20 (9 lessons, no lessons 7/4) B. 7/25-8/24 (10 lessons)

A. 6/21-7/21 (10 lessons) B. 7/26-8/25 (10 lessons)

Sunday

A. 6/25-8/20 (8 lessons, no lessons 7/2)

A. 7/10-8/21 (7 lessons)

5:00-5:30pm 5:45-6:15pm 7:15-7:45pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30a-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30a-12:00pm

5:00-5:30pm 6:30-7:00pm 7:15-7:45pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30a-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

5-5:40pm 6:30-7:10pm 7:15-7:55pm

5:45-6:25pm 6:30-7:10pm

9:15-9:55am 10:00-10:40am 10:45-11:25pm 11:30a-12:10pm 12:15-12:55pm

10:00-10:40am 10:45-11:15am 12:15-12:55pm

5:00-5:40pm 6:30-7:10pm

5:00-5:40pm 5:45-6:25pm

8:30-9:10am 10:00-10:40am 11:30aâ&#x20AC;&#x201C;12:10pm

10:45-11:25am 12:15-12:55pm

8:00-8:30am 8:45-9:15am 10:15-10:45am 11:00-11:30am

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

Level 2 Ages: 5-12 Class length: 30 min Build on the basic aquatic skills, water safety skills and concepts learned in Level 1 Prerequisites: Comfortable with submerging underwater and able to perform skills without assistance.

8:00-8:30am 9:30-10:00am 11:00-11:30am

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

Level 3 Ages: 6-12 Class length: 40 min Builds on the skills from Level 1 & 2 through additional guided practice in deeper water (4ft.) and the introduction of rotary breathing. Prerequisites: Able push off and swim using combined arm and leg actions on front for 5 body lengths , roll to back, float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

8:45-9:25am 9:30-10:10am 11:45a-12:25pm

8:45-9:25am 10:15-10:55am 11:45a-12:25pm

Ages: 6-12

Saturday

Level 4 Class length: 40 min

Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Able to tread water for 1 min., swim front crawl for 15 yards, change direction and swim elementary backstroke for 15 yards.

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Online Registration - Now Available for Swim Lessons! INSIDER â&#x20AC;˘ SUMMER 2016

AQUATICS - Learn to Swim Monday thru Thursday AM

Fees: $70 /7 lessons $80 /8 lessons $90/9 lessons $100/10 lessons

A. 6/20-6/30 (8 lessons) B. 7/5-7/14 (7 lessons) C. 7/18-7/28 (8 lessons) D. 8/1-8/11 (8 lessons) E. 8/15-8/25 (8 lessons)

Monday and Wednesday PM

Tuesday and Thursday PM

A. 6/20-7/20 (9 lessons, no lessons 7/4) B. 7/25-8/24 (10 lessons)

A. 6/21-7/21 (10 lessons) B. 7/26-8/25 (10 lessons)

Saturday

Sunday

A. 6/25-8/20 (8 lessons, no lessons 7/2)

A. 7/10-8/21 (7 lessons)

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Able to swim front crawl & elementary backstroke for 25 yards each, and breaststroke & back crawl for 15yards each, and submerge and swim 3-5 body lengths underwater.

8:00-8:40am 10:15-10:55am 11:00-11:40am

5:45-6:25pm 7:15-7:55pm

5:00-5:40pm 6:30-7:10pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & elementary backstroke for 50 yards each, and back crawl & breaststroke for 25 yards each.

8:00-8:40am 9:30-10:10am 11:45a-12:25pm

5:45-6:25pm 7:15-7:55pm

5:45-6:25pm 6:30-7:10pm

8:30-9:10am 10:45-11:25am 12:15-12:55pm

11:30a-12:10pm

Adult Swim: Learning the Basics Ages: 13 & up Class length: 40 min Develop comfort in water and gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water. Prerequisites: None

8:00-8:40am

8:00-8:40pm

Not Offered In Summer On T/Th

8:30-9:10am

9:15-9:55am

Adult Swim: Improving Skills & Swimming Strokes Ages: 13 & up Class length: 40 min Improve proficiency in basic aquatic skills and the six basic swimming strokes as well as building endurance. Prerequisites: Must be comfortable in chest-deep water, able to put face in the water, and able to perform strokes front crawl, breaststroke and back crawl, each for 15 yards.

8:00-8:40am

8:00-8:40pm

Not Offered In Summer On T/Th

8:30-9:10am

9:15-9:55am

Swim Team Prep Ages: 6-17 Class length: 50 min Prepares the beginner & intermediate for competitive swimming.

There is no Swim Team Prep in the summer months. We will resume our Sunday evening Swim Team Prep classes in September.

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Online Registration - Now Available for Swim Lessons! 14

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Online Registration

Now Available for Swim Lessons!

*To register for classes, please visit our website for online registration, or stop by the center during operating hours or call 703-993-8513.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons. *There are no individual instruction lessons during our summer months. We will resume these in September. Fee: $30/30 min. lesson.

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $25 reservation fee for the group. Please Call Josh at 703-993-8511 to schedule your group.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. Cost is: $30/month Any questions, please contact Coach Sean at ssepela@gmu.edu or 703-993-8538

Weekly Summer Schedule (starts May 23rd): Sunday Monday Tuesday Wednesday Thursday Friday Saturday 7:30-9:30am 5-7:30am* 5-7:30am* 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm *Please note the pool will be in long course set-up, meaning one length of the pool is 50 meters.

Come try us out FREE for the month of June! Join us June 12th for underwater video stroke analysis. Talk to your coach for more information.

Youth Swim Teams For information, please visit www.freedom-center.com.

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

INSIDER • SUMMER 2016

SAFETY COURSES Freedom Aquatic & Fitness Center offers a variety of safety classes which are listed below. Please see our website for any class schedules, cancellations, or additions. American Red Cross Lifeguard Review/Recertification (Ages 15 and up) The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current Red Cross Lifeguarding/First Aid/CPR/AED certification card. Participant must have your own participant’s manual and pocket mask. Participants must be able to attend both class sessions. PREREQUISITES for ARC Lifeguard Review “Recertification” Course Participants must hold current lifeguard certification from the American Red Cross July 23rd & 24th

9:00am – 6:00pm

Cost: $180

**There is a $50.00 Cancelation Fee if you choose to cancel this course within 2 weeks prior to the start date, or neglect to show up to the course all together.

American Red Cross Babysitting Course (Ages 11-15) June 27-July 1 Full Day Partial Day

•

July 11-15

8:30 am – 4:00 pm 8:30 am – 1:30 pm

•

July 18-22

•

July 25-29

$280 $165

Location Drop Off & Pick Up – Freedom Center Lobby The American Red Cross Babysitter Training course gives 11-15 year olds the skills and confidence to be great babysitters. They learn how to: care for children and infants, be good role models, make good decisions, handle emergencies and many other important skills. Participants will receive CPR for infant and child certification with successful completion of the test at the end of the week. Attendance is REQUIRED from 8:30am-1:30pm Monday-Friday in order to be eligible for certification. There are no makeup dates. Participants must past a written and practical test to receive the certification. Campers should bring a water bottle, snacks and a lunch. Full day campers should also bring a swim suit and towel. Full day campers will enjoy an afternoon of swimming, crafts and recreational activities following the morning classroom session.

Online Registration at www.freedom-center.com Please register through “Camps” for the Babysitting Course

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPECIAL EVENTS

Friday 6:00pm-9:30pm 1/$20 July 15 – Aloha Summer! August 12 – Wet & Wild!

(Ages 5-13)

Parents take the opportunity to sit back and relax. Our fun party facilitators will provide a variety of games, crafts and upbeat activities based around the Friday’s theme! Participants will also swim and enjoy a pizza dinner! Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Wednesday at 10pm before the event. There is no at the door registration!

Registration available th Website or ou rough our r NEW app! *A registra tio registering n fee of $5 will be ap pli at the desk or over the ed when phone.*

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • WINTER 2016

PARENT/YOUTH INTRODUCTION We have a new free service for our members. Children, who are members ages 12-15, are now able to utilize the cardio and strength training rooms! Youth members, with parent or guardian, are required to complete a Parent/Youth Introduction session offered by Freedom Fitness Staff (included in membership price). The Fitness Staff will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information. After completing this program the child is able to work out side by side with their parent or guardian. To schedule an appointment with a trainer call 703-993-8532.

www.dramakids.com

Interested in hosting a meeting, event or party? Contact us at freedomc@gmu.edu for details on our rental spaces.

Drama Kids International classes will be open for registration in August for the 2016-2017 school year. Our class schedule is below for your review. If you are interested in our program, please contact us at (703) 881-7857 or email us at dramakidsva3@gmail.com. Until it is time to register your child for the upcoming school year, please feel free to visit our website at www.dramakids.com/va3 to further explore what Drama Kids is all about!

Tuesdays (Sept. 13– May 23) Lower Primary (Grades K – 3) Tue 5:15p.m. – 6:15p.m. Upper Primary (Grades 4 – 6) Tue 6:15p.m. – 7:15p.m. DKI Acting Academy - (Middle School & High School Students) Tue 7:15p.m. – 8:15p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Summer Camp Now Registering! Don’t Miss Out!

INSIDER • SUMMER 2016

& NUTRITION

FITNESS

Full service nutrition counseling available with a registered dietician! Look for monthly member newsletters!

We Move You!

Drop in for a Group Exercise Class! Mind & Body • Aquatic Fitness • Strength Training Looking for a group fitness schedule? Visit our website - Freedom-Center.com/fitness/

Lesmills NOW AT

Launch

Super Saturday Fitness Rally! July 23 FREEDOM

Additional classes, give aways and more!

“We move you to the rhythm!”

Looking for courts for

Open Gym Basketball? check our website for a current open gym schedule www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ADULT ATHLETICS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and nonmembers $8).

Pickle Ball Tue, Thu and Fri 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines pingpong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members.

Open Gym Basketball check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, crosstrainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. Cost is: $30/month Any questions, please contact Coach Sean at ssepela@gmu.edu or 703-993-8538

INSIDER • SUMMER 2016

SUMMER FUN

Summer Family Membership is Here! Summer Family Special Pricing (3-month membership)

Sign up between June 1-June 30 $55/month for the first adult $35/month for each additional adult $30/month for each additional student (16-28) $25/month for each additional dependent** **Dependent membership includes 1 Sports/Recreation class between June-August

Get the Freedom App! REGISTER FOR CLASSES ONLINE AT

Ability to register for programs, check group exercise schedule and more!

www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

TEAM BUILDING at THE EDGE

The EDGE, George Mason University’s team building and organizational development training provider, offers a positive and powerful experiential learning experience for building trust, improving teamwork, shaping leadership, and cultivating valuable communication skills.

CORPORATE GROUPS COMMUNITY GROUPS SCHOOL GROUPS UNIVERSITY GROUPS VOLUNTEER SERVICE: Pitch in On the Piedmont, a 3-hour rain or shine activity, helps The EDGE mulch the Piedmont Trail and challenge course elements. Contact us if you are interested in volunteering. Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Call our Sales Manager 703-993-4313 www.edgeatmason.com INSIDER • SUMMER 2016

At Home

w an co o

SmartKey Place SmartKey here to track:

The Exercise The Machine Number of Reps Completed Workload Used 24

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

On the Go

“Technogym keeps track of my customized workouts, it’s easy to use nd easy to access from my omputer, and I can see my progress over time.” — Cliff 1) I enjoy the competition of the challenges. 2) I can track my progress with consistent data. 3) The My Wellness program gathers information that’s useful to my doctor. 4) It’s the wave of the future of health care. 5) I have a virtual trainer to guide my workouts & me.

— Jeff

“I love the way the wellness key tracks my workouts. It helps with motivation knowing that one day at the gym is not just an individual day but part of a whole month of progress. You can see progress in effort not just lost pounds.” — Judie

Kinesis One is for all levels of fitness & ability, whether they are working on their balance, strength, or flexibility

“It’s not that I want to be first, I’d like to finish in the top 5, but I really joined because I enjoy the challenge and it motivates me.” — Angie

Compete In Challenges! INSIDER • SUMMER 2016

Community Appreciation Week October 10-16, 2016 Stay tuned for details!