Freedom Center Winter 2015 Insider by Freedom Aquatic & Fitness Center

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www.freedom-center.com

FREEDOM

WINTER 2015

Visit our website for more information about Freedom programs and membership for the entire family…

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Prince William campus of George Mason University, our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

Inside the

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

Insider

Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5 Sports . . . . . . . . . . . . . . . . 6-9 Parent and Me Classes. . . . . 9 Home School . . . . . . . . . 10-11 Freedom Preschool. . . . . . . 11 Dance. . . . . . . . . . . . . . . . . 12 Arts & Education. . . . . . . . . 13 Aquatics. . . . . . . . . . . . . 14-17 Swim Teams. . . . . . . . . . . . 17 Safety Courses. . . . . . . . 18-19 Engineering for Kids . . . . . . 20 Drama Kids. . . . . . . . . . . . . 20 AviationEd. . . . . . . . . . . . . . 21 Little Hands. . . . . . . . . . . . . 21 Fitness. . . . . . . . . . . . . . . . 22 Adult Sports. . . . . . . . . . . . 24 The EDGE. . . . . . . . . . . . . . 25

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

INSIDER • WINTER 2015

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • WINTER 2015

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics – Beginner I (Ages 3 ½ -12)

Gymnastics – Beginner II (Ages 3 ½ -12)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.

*Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 3 ½-5 Mon Mon Mon Mon Tue Tue

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16 Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

11:30am – 12:25pm

4/$40

Ages 3 ½ - 5

11:30am – 12:25pm 5:00pm – 5:55pm

4/$40 4/$40

Mon Mon

5:00pm – 5:55pm

4/$40

Ages 6-12

Jan 13-Feb 10 Feb 24-Mar 17

10:30am – 11:25am 9:30am – 10:25am

5/$50 4/$40

Wed Wed Wed Wed Fri Fri Sat

Jan 14-Feb 11 Feb 25-Mar 18 Jan 14-Feb 11 Feb 25-Mar 18

1:30pm – 2:25pm 1:30pm – 2:25pm 6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40 5/$50 4/$40

Jan 16-Feb 20 NO Class 2/6 & 2/13 Mar 6-Mar 27

11:30am – 12:25pm

4/$40

11:30am – 12:25pm

4/$40

Sat

5/$50

Gymnastics – Tot Tumbling (Ages 2 ½ -3)

6:00pm – 6:55pm

4/$40

6:00pm – 6:55pm

4/$40

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Jan 24-Mar 14 9:00am – 9:55am NO Class 2/7, 2/14, 2/28

Ages 6-9 Mon Mon

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

Sat

Jan 24-Mar 14 11:00am –11:55am NO Class 2/7, 2/14, 2/28

5/$50

Ages 10-12 Mon Mon

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

7:00pm – 7:55pm

4/$40

7:00pm – 7:55pm

4/$40

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

12:30pm – 1:25pm

4/$40

12:30pm – 1:25pm

4/$40

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 4/$40

Wed Wed

Jan 14-Feb 11 Feb 25-Mar 18

Sat

Jan 24-Mar 14 12:00pm –12:55pm NO Class 2/7, 2/14, 2/28

5/$50

Gymnastics – Intermediate/Advanced Ages 6-12 Jan 24-Mar 14 8:00am –8:55am NO Class 2/7, 2/14, 2/28

5/$50

Mon Mon

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

10:30am – 11:25am

4/$40

10:30am – 11:25am

4/$40

Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

9:30am – 10:25am 10:30am – 11:25am

5/$50 4/$40

Wed Wed

Jan 14-Feb 11 Feb 25-Mar 18

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Sat

Jan 24-Mar 14 10:00am –10:55am NO Class 2/7, 2/14, 2/28

5/$50

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

INSIDER • WINTER 2015

SPORTS

Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat

Jan 24-Mar 14 9:00pm –12:00pm NO Class 2/7, 2/14, 2/28

5/$90

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. Mon

Jan 12-Feb 9 NO Class 1/19

5:00pm – 5:55pm

4/$40

Wed

Feb 25-Mar 18

5:00pm – 5:55pm

4/$40

Sun Sun

Jan 11 – Feb 8 NO Class 1/18 Feb 22-Mar 22 NO Class 3/1

12:00pm – 12:55pm

4/$40

12:00pm – 12:55pm

4/$40

Little Hoops Basketball (Ages 3 1/2-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for

dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination.

Tue

Jan 13-Feb 10

10:00am – 10:55am

5/$50

Wed

Jan 14-Feb 11

5:00pm – 5:55pm

5/$50

Mon

Feb 23-Mar 16

5:00pm – 5:55pm

4/$40

Sun Sun

Jan 11 – Feb 8 NO Class 1/18 Feb 22-Mar 22 NO Class 3/1

11:00am – 11:55am

4/$40

11:00am – 11:55am

4/$40

Little Pucks (Ages 3 ½ -5) Future hockey stars will be introduced to basic floor hockey skills. Participants will interact in a group setting while working on passing, shooting, and puck movement. The class will consist of individual basic drills and group games. Sun

Jan 11 – Feb 8 NO Class 1/18

9:00am – 9:55am

4/$40

Thu

Feb 26-Mar 19

9:30am – 10:15am

4/$40

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Indoor Soccer (Ages 6-8)

Parent & Me Sports (Ages 2-4)

Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

Thu Thu

Jan 15-Feb 12 Feb 26-Mar 19

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands! Thu Thu

Jan 15-Feb 12 Feb 26-Mar 19

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Mon

Jan 12-Feb 9

11:00am – 11:55am

4/$40

Tue

Feb 24-Mar 17

2:00pm –2:55pm

4/$40

Indoor Tennis – Beginner/Intermediate (Ages 6-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Ages 6-8 Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Ages 9-13 Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

Pee Wee Football (Ages 3½-5) Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting. Future football players will also work on footwork, speed and agility through interactive games and obstacle courses. Wed

Jan 14-Feb 11

11:00am-11:55am

5/$50

Thu

Jan 15-Feb 12

9:30am – 10:25am

5/$50

Sun Sun

Jan 11-Feb 8 NO Class 1/18 Feb 22- Mar 22 NO Class 3/1

9:00am – 9:55am

4/$40

9:00am – 9:55am

4/$40

Pee Wee T-Ball (Ages 3½-5) Home run! Children will be introduced to the basics of t-ball at the individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future t-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with t-ball. Wed

Feb 25-Mar 18

11:00am – 11:55am

4/$40

Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Ages 4-9 Tu/Thu Tu/Thu

Jan 13-Feb 19 6:00pm – 6:55pm Feb 24-Apr 14 6:00pm – 6:55pm NO class 3/10, 3/31 & 4/2

12/$108 12/$108

Ages 10-15 Tu/Thu Tu/Thu INSIDER • WINTER 2015

Jan 13-Feb 19 7:00pm – 7:55pm Feb 24-Apr 14 7:00pm – 7:55pm NO class 3/10, 3/31 & 4/2

12/$108 12/$108

SPORTS

Jan 15-Feb 12 Feb 26-Mar 19

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Mon

Jan 12-Feb 9

11:00am – 11:55am

4/$40

Tue

Feb 24-Mar 17

2:00pm –2:55pm

4/$40

Sports Mix (Ages 3½-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Mon

Jan 12-Feb 9 NO Class 1/19

10:00am – 10:55am

4/$40

Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

2:00pm – 2:55pm 10:00am-10:55am

5/$50 4/$40

Sun

Feb 22- Mar 22 NO Class 3/1

9:00am – 9:55am

4/$40

Sports Challenge (Ages 6-8) Can’t decide which sport to play next season? Experience a different one each week in this active program. Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Sun Sun

Jan 11 – Feb 8 NO Class 1/18 Feb 22-Mar 22 NO Class 3/1

10:00am – 10:55am

4/$40

10:00am – 10:55am

4/$40

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon Mon

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

6:00pm – 7:15pm

4/$60

6:00pm – 7:15pm

4/$60

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed

Jan 14-Feb 11 Feb 25-Mar 18

6:00pm – 7:15pm 6:00pm – 7:15pm

5/$75 4/$60

Parent and Me Classes

New!

Parent & Me Sports (Ages 2-4)

Gymnastics – Tot Tumbling (Ages 2 ½ -3)

Thu

Jan 15-Feb 12

9:30am – 10:25am

5/$50

Sun Sun

Jan 11-Feb 8 NO Class 1/18 Feb 22- Mar 22 NO Class 3/1

9:00am – 9:55am

4/$40

9:00am – 9:55am

4/$40

Parent & Me Yoga (Ages 3-5) Join your young one at yoga! Parents will assist their child with the basic yoga skills and get a stretch in for themselves as well! Help your child explore the benefits to young at an early age. Parent participation required. Participants required to bring their own mat. Fri Fri

Jan 16-Feb 20 NO Class 2/6 & 2/13 Mar 6-Mar 27

INSIDER • WINTER 2015

10:30am – 11:25am

4/$40

10:30am – 11:25am

4/$40

Mon Mon

Jan 12-Feb 9 NO Class 1/19 Feb 23-Mar 16

10:30am – 11:25am

4/$40

10:30am – 11:25am

4/$40

Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

9:30am – 10:25am 10:30am – 11:25am

5/$50 4/$40

Wed Wed

Jan 14-Feb 11 Feb 25-Mar 18

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Sat

Jan 24-Mar 14 10:00am –10:55am NO Class 2/7, 2/14, 2/28

5/$50

HOmE SCHOOL

Home School Gymnastics (Ages 6-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program. Mon Mon

Jan 12-Feb 9 NO class 1/19 Feb 23-Mar 16

1:30pm – 2:25pm

4/$40

1:30pm – 2:25pm

4/$40

Wed Wed

Jan 14-Feb 11 Feb 25-Mar 18

12:30pm – 1:25pm 12:30pm – 1:25pm

4/$40 4/$40

Home School Yoga (Ages 5-13) New spin on home school pe! Introduce your child to the benefits of yoga, taught by a certified yoga instructor. Learn all the basic yoga moves for a firm yoga foundation. Participants must bring yoga mat. Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

11:30am – 12:25pm 11:30am – 12:25pm

4/$40 4/$40

Home School P.E. (Ages 5-13) This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities. Ages 5-8 Thu Thu

Ages 9-15 Thu Thu

Jan 15-Feb 12 Feb 26-Mar 19

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$50 4/$40

11:30am – 12:20pm 11:30am – 12:20pm

5/$50 4/$40

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

HOME SCHOOL Home School Swim (Ages 5-15) Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross.

Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week. Tuesday/Thursday Session Ages 5-8 Tuesday/Thursday Tuesday/Thursday

Ages 9-15

Jan 13-Feb 12 Feb 24-Mar 19

11:30am – 12:20pm 10/$94 11:30am – 12:20pm 8/$78

Tuesday/Thursday Tuesday/Thursday

Jan 13-Feb 12 Feb 24-Mar 19

12:30pm – 1:20pm 10/$94 12:30pm – 1:20pm 8/$78

11:30am – 12:20pm 11:30am – 12:20pm

5/$46 4/$38

Thursday Only Session Ages 5-8 Thursday Jan 15-Feb 12 Thursday Feb 26-Mar 19

Ages 9-15 Thursday Jan 15-Feb 12 Thursday Feb 26-Mar 19

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$46 4/$38

FREEDOM PRESCHOOL 2015-16 The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.

Registration for current preschool families and Freedom Center Members begins February 2, 2015 and is ongoing until space becomes unavailable. Open Registration for the general public begins February 11, 2015 and is ongoing until space becomes unavailable. Location: Freedom Center Preschool Area Time: 9:00am – 11:00am **Registration will be taken at the Front Desk after 11:00am.

INSIDER • WINTER 2015

DANCE

Hip Hop for Kids (Ages 9-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Thu Thu Sat

Jan 15-Feb 12 Feb 26-Mar 19

5:00pm – 5:55pm 5:00pm – 5:55pm

Jan 24-Mar 14 10:00am – 10:55am NO Class 2/7, 2/14 & 2/28

5/$50 4/$40 5/$50

Creative Movement (Ages 3 1/2 – 5) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Tue Sat

Feb 24-Mar 17

5:00pm – 5:55pm

4/$40

Jan 24-Mar 14 9:00am – 9:55pm NO Class 2/7, 2/14 & 2/28

5/$50

Introduction to Dance I (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.

Tue Tue

Jan 13-Feb 10 Feb 24-Mar 17

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Sun Sun

Jan 11-Feb 8 NO Class 1/18 Feb 22- Mar 22 NO Class 3/1

10:00am – 10:55am

4/$40

10:00am – 10:55am

4/$40

Princess Dance Party (Ages 3 1/2-5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Tue

Jan 13-Feb 10

5:00pm – 5:55pm

5/$50

Sun Sun

Jan 11-Feb 8 NO Class 1/18, 2/15 Feb 22- Mar 22 NO Class 3/1

9:00am – 9:55am

4/$40

9:00am – 9:55am

4/$40

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ARTS & EDUCATION TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Preschool Prep (Ages-2 ½ -3) Mon/Thu Jan 5-Feb 12 NO Class 1/19 Mon/Thu Feb 23-Mar 26

9:30am – 11:30am

11/$143

9:30am – 11:30am

10/$130

This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Potty training not required. Please send your child with a small snack and drink.

Friday Night Fun Camp at Freedom (Ages 5-11) Fri

Jan 23, Feb 2, Mar 6

6:30pm – 9:30pm

1/$20

Parents take the opportunity to sit back and relax one Friday of every month. We provide a variety of competitive games, upbeat activities, swimming and pizza for your child to enjoy. Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Thursday 10pm before the event. There is no at the door registration!

Holiday/Teacher Work Day Camp (Ages 5-12)

While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended care included!! Mon Mon Mon

Jan 19 Jan 26 Feb 16

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$60 $60 $60

Spring Break Camp (Ages 5-12) Miss summer camp?! Keep your camper active during school spring break! Whether your camper attends one day or all six…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 am6:30pm extended care included. Mon Tues Wed Thu Fri Mon

Mar 30 Mar 31 Apr 1 Apr 2 Apr 3 Apr 6

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$60 $60 $60 $60 $60 $60

Be a Camp Counselor! Did you always secretly know your talent for making friendship bracelets or playing flag football would come in handy? Are you 18+ in age and ready to have a summer experience that will mean more than just a job? Summer Camp Counselor hiring will begin February 1, 2015. The entire application can be found at jobs.gmu.edu on February 1 if you are ready to join the Freedom Center Camp Team! INSIDER • WINTER 2015

AQUATICS - Learn to Swim JANUARY TO MARCH 2015 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177. Registration forms are available on our website: www.freedom-center.com.

Fees: $54/5 lessons $78/8 lessons $86/9 lessons $94/10 lessons Parent & Child 1 Ages: 6 monthsâ&#x20AC;&#x201C;2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support

Monday and Wednesday pm

Tuesday and Thursday pm

Friday

Saturday

Sunday

A. 1/12-2/11 (8 lessons, no lessons 1/19, 1/26) B. 2/23-3/23 (9 lessons)

A. 1/13-2/12 (10 lessons) B. 2/24-3/24 (9 lessons)

A. 1/9-2/6 (5 lessons) B. 2/20-3/20 (5 lessons)

A. 1/10-3/14 (8 lessons, no lessons on 2/21, 2/28)

A. 1/11-3/15 (8 lessons, no lessons on 2/15, 3/1)

9:30-10:00am 5:00-5:30pm

9:30-10:00am

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 5:45-6:15pm

9:30-10:00am

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 6:30-7:00pm

9:30-10:00am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:00-5:30pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:50-11:20am 6:30-7:00pm

10:50-11:20am

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:00-10:30am 11:30am-12:00pm

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Fees: $54/5 lessons $78/8 lessons $86/9 lessons $94/10 lessons Level 1 Ages: 5-12 Class length: 30 min For Beginners with no experience. Water adjustment and introduction to fundamental swimming skills.

Level 2 Ages: 5-12 Class length: 30 min Intro to rotary breathing with the front crawl. Front and back movements without assistance. Level 3 Ages: 5-12 Class length: 40 min

Front crawl with rotary breathing, elementary

backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing

Monday and Wednesday pm

Tuesday and Thursday pm

A. 1/12-2/11 (8 lessons, no lessons 1/19, 1/26) B. 2/23-3/23 (9 lessons)

A. 1/13-2/12 (10 lessons) B. 2/24-3/24 (9 lessons)

Friday

Saturday

Sunday

A. 1/9-2/6 (5 lessons) B. 2/20-3/20 (5 lessons)

A. 1/10-3/14 (8 lessons, no lessons on 2/21, 2/28)

A. 1/11-3/15 (8 lessons, no lessons on 2/15, 3/1)

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

12:10-12:50pm 5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 6:30-7:10pm

9:15-9:55 10:00-10:40am 10:45-11:25am 11:30am-12:10pm

1-1:40pm 5:00-5:40pm 6:30-7:10pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

8:30- 9:10 10:00-10:40am 11:30-12:10pm

10:45-11:25am 12:15-12:55pm

1:50-2:30pm 5:00-5:40pm 5:45-6:25pm

5:45-6:25pm 7:15-7:55pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

10:00-10:40am 12:15-12:55pm

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute

INSIDER â&#x20AC;˘ WINTER 2015

AQUATICS - Learn to Swim Fees: $54/5 lessons $78/8 lessons $86/9 lessons $94/10 lessons

Monday and Wednesday pm

Tuesday and Thursday pm

A. 1/12-2/11 (8 lessons, no lessons 1/19, 1/26) B. 2/23-3/23 (9 lessons)

A. 1/13-2/12 (10 lessons) B. 2/24-3/24 (9 lessons)

Friday

Saturday

Sunday

A. 1/9-2/6 (5 lessons) B. 2/20-3/20 (5 lessons)

A. 1/10-3/14 (8 lessons, no lessons on 2/21, 2/28)

A. 1/11-3/15 (8 lessons, no lessons on 2/15, 3/1)

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills.

1:50-2:30pm 5:45-6:25pm 6:30-7:10pm

5:00-5:40pm 6:30-7:10pm

8:30-9:10 10:45-11:25 12:15pm-12:55pm

11:30-12:10pm

8:00-8:40pm

8:30-9:10am

9:15-9:55am

8:00-8:40 p.m.

8:30-9:10 a.m.

9:15-9:55 a.m.

Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: $93 Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm. 8 Lessons January 11 to March 15 (No lessons Feb 15 & March 1)

Home School Swim is available once a week on Thursdays, or twice a week on Tuesdays and Thursdays. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly. Dates below are for both once or twice a week. Home School Swim Ages: 5-13 Class length: 50 min Open to all skill levels. Participants will be grouped according to skill level on the first day of class.

Session 1: January 13 – February 12 Only Thursdays, 5 lessons, $46 Tuesdays and Thursdays, 10 lessons, $94 Session 2: February 24 – March 19 Thursdays, 4 lessons, $38 Tuesdays and Thursdays, 8 lessons, $78

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of at least 8 lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.

Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees.

For more information, please contact Coach Cy or Ginger at 571-643-6615 or freedomaquaticclub.com. Youth Swim Teams – For information, please visit www.freedom-center.com.

INSIDER • WINTER 2015

SAFETY COURSES TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up) In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Cost is $125.00. January 3 February 17 March 11

10:00 am – 4:00 pm 4:00 pm – 10:00 pm 4:00 pm – 10:00 pm

American Red Cross First Aid, CPR, AED for Professional Rescuers Review The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. Cost is $85.00 January 7 March 4

4:30 pm – 9:30 pm 4:30 pm – 9:30 pm

American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates. Cost is $250.00 January 17, 18, 24, 25 March 7, 8, 14, 15 March 28, 29, 30, 31 April 1, 2, 3, 4

9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day

American Red Cross Lifeguard Review (Ages 15 and Up) The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Must be able to attend all class dates and times. Cost is: $150.00 February 7, 8

9:00 am – 5:00 pm each day

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SAFETY COURSES American Red Cross Lifeguard Instructor Course Lifeguard Instructor candidates will be trained to teach the American Red Cross Lifeguard Course. Prerequisites: Must be 17 yrs. Old by the last day of class. Must successfully complete the prerequisite skill for lifeguarding, attend and participate in all class sessions, demonstrate competency in all required skills, pass two written exams with a minimum grade of 80%, and demonstrate competency in all three final rescue skill scenarios. Successful completion of this course will certify the candidate as an ARC Lifeguarding/First Aid and CPR/AED Instructor. Must be able to attend all class dates and times. Cost is: $295.00 January 17, 18, 24, 25

9:00 am – 5:00 pm each day

Water Safety Instructor Certification The purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. WSI candidates are trained to teach all levels of ARC swimming lessons. Must be able to attend all class dates and times. Cost is: $295.00 March 8, 15, 22, 29

8:30 am – 6:00 pm each day

INSIDER • WINTER 2015

Engineering for Kids Engineering for Kids® bring science, technology, engineering, and math to elementary and middle school students in a fun and challenging way through classes, camps, clubs and parties.

Jr. Lego Robotics Mon 6:00-7:00pm Jan 12 - Mar 16 NO Class Jan 19 and Feb 16

8 weeks

This class is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Students learn about adventure stories, amazing mechanisms, wild animals and soccer, as they use LEGO bricks to build an airplane rescue, a dancing bird, a smart spinner, a hungry alligator, a flying bird, a goal kicker, a goal keeper, and cheerful fans, among others.

Software Engineering - Scratch Video Sensing Sat

10:00-11:30 am

Jan 17 - Feb 21

6 weeks

What’s more fun than playing an interactive video game? Writing one! Video sensing allows students to design and program their own video games and then test them by interacting with the program via webcam. In this Scratch program, students work together to create their own games, art, and musical instruments while exploring coding foundations. Please visit our website for more information and to register • www.engineeringforkids.net/nova. Contact information: Call 703-665-0075 or email nova@engineeringforkids.net.

Drama Kids Prices vary according to start date. Flexible monthly payment options and a pre-payment discount is available. Sibling discount of 10% will be applied after the first child. Space is limited, so please call 540-658-1190 for enrollment details or visit our website at www.dramakids.com/va3 for additional information and online registration.

Drama Kids International - Lower Primary (Grades K - 2) Tue 5:15p.m. - 6:15p.m. OR Upper Primary (Grades 3 - 5) Tue 6:15p.m. - 7:15p.m. Tuesdays (Jan. 27 – May 12) Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a great performance! Our drama activities are specially designed to help students gain greater confidence and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic teachers, a non-competitive learning environment and small-class sizes help students participate willingly and achieve their personal best. These classes are fast-paced, dynamic, and fun! We are currently accepting enrollments for our Spring Performance Session! Weekly one-hour age-appropriate classes for children in grades K - 5 are held on Tuesdays

www.dramakids.com

Please note: Drama Kids & Acting Academy Classes will not be held on Nov. 25th, Dec. 23rd and 30th.

DKI Acting Academy - (Middle School & High School Students) Tue 7:15p.m. - 8:15p.m. Tuesdays (January 27 – May 12) Pure acting skills do not come by chance! Discipline, consistency and finely-tuned vocal techniques are some of the skills needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions and productions. Young people ages 11 - 17 will have the opportunity to explore characters well beyond the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations, character analysis, develop production techniques and much more! Sign up today to participate in our Spring Performance!

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

New!

AviationEd AviationEd, Inc. believes that every child is capable of achieving their goals when given the opportunity. In our school enrichment programs, aviation is used to engage students, promote critical thinking skills, and provide career exploration. The following courses are typically offered as an elective during the course of a school day or in after school (club) setting by one of our highly trained instructors. Aviation ‘N K’NEX session I 7-14 yrs old Saturday 9:00AM-10:30AM (90 min) January 24, 31, February 7, 14, 21, 28

6/$120

Aviation STEM session I 6-14 yrs old Saturday 10:45AM-12:00PM (75 min) January 24, 31, February 7, 14, 21, 28

6/$110

Aviation ‘N K’NEX session II 7-14 yrs old Saturday 9:00AM-10:30AM (90 min) March 14, 21, 28, April 11, 18, 25

6/$120

Aviation STEM session II 6-14 yrs old Saturday 10:45AM-12:00PM (75 min) March 14, 21, 28, April 11, 18, 25

6/$110

Storytime and STEM session I Preschool Friday 11:45AM-12:30PM (45 min) January 9, 16, 23, 30, February 6, 13, 20, 27,

8/$105

Storytime and STEM session II Preschool Friday 11:45AM-12:30PM (45 min) March 6, 13, 20, 27, April 10, 17, 24

7/$92

Preschoolers will explore Science, Technology, Engineering and Math concepts through picture and nonfiction books, games, and related hands-on activities. The first half of class is dedicated to the storytime portion, which includes song, book, interactive game or activity. The second half is set aside for hands-on activities to put their knowledge they gained from the storytime into practice. This will promote inquiry, curiosity, and excitement about learning.

Contact & Registration Email: info@aviationed.net Voice: 202-656-AVED (2833) http://aviationed.net/

Little Hands Music Little Hands presents “Ponies, Piggies and Pups” Thursday mornings January 15-April 9 (no class on April 2) Lots of hands-on instrument-playing fun! Take your child on a musical farmyard adventure. Children love the funny noises animals make and watching them move. So, by popular demand, this next session, we will sing, dance, jump, and gallop as we visit some of our favorite four-legged friends. We will explore music on all sorts of animals: ponies, piggies, pups and more. Through a combination of teacher and self directed activities we will work to develop rhythmic, listening, movement, and singing skills.

3-5 yrs 9:15am (without parents) Toddlers 10:15am (with adult) Infants 11:00am (with adult)

Register through Little Hands, 703-631-2046 or www.littlehands.com. Registration is ongoing! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

INSIDER • WINTER 2015

FITNESS

Group Exercise With more than 150 classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite hi / low classes as well as new and exciting classes such as HITT, RIPPED, Athletic Conditioning and more. Of course we also offer Spin, Zumba, Hip Hop, Deep Water and Shallow water.

Signature Training Programs Signature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

and more! Check out all our Fitness programs at

Freedom-Center.com/fitness/

NOW AT

FREEDOM

User-friendly, visual feedback for strength training.

Move all the muscles i n your body i n a single t raining session.

Zero-impact exercises for ellness-seekers of all levels w of fitness and ability, whether they are working on their balance, strength or flexibility.

Best user accessibility.

The New Wave of Wellness— now at Freedom! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Be the Best

Babysitter on the Block! Babysitter Training Created Just for You! The American Red Cross Babysitter Training course gives 11 to 15 year olds the skills and confidence to be great babysitters. The course is fun and fast-paced with hands-on activities, exciting video, role-plays and lively discussions.

Learn how to: • Care for children and infants.

DATES January 24 February 28 March 21 $85 9am-4pm

• Be good leaders and role models. • Make good decisions, solve problems and stay safe. • Handle emergencies such as injuries, illnesses and household accidents. • Write resumes and interview for jobs.

Cool New Take Home Training Materials • Babysitter’s Training Handbook: A full-color handbook full of great resources to use in class and on the job. • Babysitter’s Training Emergency Reference Guide: A compact booklet with step-by-step instructions to handle common emergencies. • Babysitter’s Training CD-ROM: A CD-ROM with tools to help babysitters run their own business.

INSIDER • WINTER 2015

ADULT SPORTS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Pickle Ball Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Open Gym Basketball Check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

TEAM BUILDING at THE EDGE

Experience The EDGE in action! George Mason University’s team building and organizational development training provider offers opportunities for your team to build stronger relationships, improve communication and learn how to increase its performance in an outdoor or indoor environment. Register your PROFESSIONAL, SCHOOL, COMMUNITY or UNIVERSITY GROUP.

YEAR LONG

RAIN OR SHINE

TEAM BUILDING PROGRAMS

PROGRAMS: Leading EDGE, Learning EDGE & Custom Design (Professional Adult) Standard Team Development Course (5th Grade – Adult) Advanced Team Development (7th Grade – Adult) Tools for Teachers (Adult) The Winning EDGE for Sports Teams (High School – Adult)

NEW! EDGE on Wheels (Professional Adult) Excel Series (High School – Adult)

VOLUNTEER SERVICE: Pitch in on The Piedmont is a 3 hour rain or shine activity. Help The EDGE mulch the Piedmont Trail and all Challenge Course elements. See Upcoming Events to volunteer for this APRIL 28th, 2015 activity. (7th Grade – Adult)

Visit www.edgeatmason.com or call our Sales Manager at 703-993-4313 for more information or to book a program.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • WINTER 2015

COMMIT to be FIT

Wellness Challenge for 2015! 52 week challenge using smart training through Wellness Key from Technogym. Purchase your Wellness Key for a one-time fee of $24.00 to participate in this challenge. With the Key, you will have access to ALL future Challenges. To sign up, email:

kpittelk@gmu.edu

New Attack the Fat 2015!! SMART TRAINING! â&#x20AC;˘ Feb 1- Mar 28 In addition to 3x training sessions, 2 additional Technogym workouts will be provided Wellness Key Technogym Movement Challenge Smart Lab testing through George Mason University available: Body Fat, Gait Analysis Overall individual winner 1 winning team 1 Technogym Movement challenge winner Please email Rfrey1@gmu.edu for additional information