2016 FAFC Winter Insider by Freedom Aquatic & Fitness Center

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Everything is just a click away!

WINTER 2016

FREEDOM

www.freedom-center.com

Visit our website for more information about Freedom programs and membership for the entire family…

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Inside the

Insider

Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to visit us on the web to learn about our programs and services. Welcome, we’re glad you’re here…

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s

Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5 Sports . . . . . . . . . . . . . . . . 6-8 Dance. . . . . . . . . . . . . . . . . . 9 Home School . . . . . . . . . 10-11 Holiday Break Camps. . . . . 12 Special Events . . . . . . . . . . 13 Freedom Preschool. . . . . 14-15 Aquatics. . . . . . . . . . . . . 16-19 Swim Teams. . . . . . . . . . . . 19 Safety Courses. . . . . . . . . . 20 Parisi Speed School . . . . . . 21 Engineering for Kids . . . . . . 22 Drama Kids International. . . 22 Little Hands Music . . . . . . . 23 Fitness & Nutriton. . . . . . . . 24 Adult Sports. . . . . . . . . . . . 25 Yoga at Freedom. . . . . . . . . 26 Parent/Youth Introduction . . 27 Technogym. . . . . . . . . . . 28-29

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Membership Rates www.freedom-center.com • 703-993-8444

Annual Membership Adult (16+)

$50.00/month ($600/year)

Senior (60+) Student (12-24)

$40.00/month ($480/year)

Matinee weekdays before 4:00 p.m.

$35.00/month ($420/year)

$40.00/month ($480/year)

Never an initiation fee! Open-ended with 1 year minimum contract. Easy to cancel or freeze for up to 3 months No Questions Asked!

Build a Family Membership Adult Add-on (16+)

$30.00/month ($360/year)

Student Add-on (16-24)

$25.00/month ($300/year)

Dependent Add-on (3-15)

$20.00/month ($240/year)

Dependent with Kid Kare Add-on (3-11)

$25.00/month ($300/year)

Short Term Memberships Adult (16+)

One Month $70.00/month

6-Month Contract $55.00/month ($330/6 months)

Senior (60+)

$55.00/month

$45.00/month ($270/6 months)

Student (12-24)

$55.00/month

$45.00/month ($270/6 months)

Matinee

$50.00/month

$40.00/month ($240/6 months)

weekdays before 4:00 p.m.

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

Daily Membership Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)

Includes the benefits of membership for a single day, one entry allowed per day.

$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!

www.freedom-center.com Phone: 703-993-8444 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110

Hours of Operation* SUNDAY 9:00am - 6:00pm MONDAY - FRIDAY 5:00am - 10:00pm SATURDAY 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.

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INSIDER • WINTER 2016

Your Community Destination For Fun and Fitness No Initiation Fees or Hidden Charges

The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

Membership Benefits

Membership Policies

•

Add-on Memberships: Available for annual and six-month contracts to create a Family Membership. To be eligible, the Add-on member must live in the same household as a primary Adult, Senior, Student or Matinee member. Add-on members are subject to the same contract terms as the primary member.

• • •

Over 120 Group Exercise Classes offered each week free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region

Additional Services Kid Kare

Fees: 1 Hour: $3.00; Each additional ½ hour: $1.50 Members may add Kid Kare to annual and 6-month contracts.

Annual 6-Month

$20.00/month ($240/year) $30.00/month ($180/6 months)

Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Towel Service Add-on Annual 6-Month Monthly One Time

$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00

Club Locker Room

Includes towel service. Annual $300/year ($25/month)

Racquetball/Activity Court Rental

Fee - $4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.

Student Memberships: For middle school, high school and college students through age 24. Valid proof of student status and age are required for Student memberships and add-ons. Cancellation: Members may terminate contracts during the contract term for any reason with payment of a $50.00 administrative fee. Cancellations are effective on the last day of the month and must be initiated in writing no less than 15 business days prior to the last day of the month. Freeze: Members may freeze memberships for 30 – 90 days at any time ($20.00 administrative fee applies). Changes to Contract Terms: Members may upgrade contracts

with no charge. Downgrades, including removing Add-on members, require payment of $20.00 administrative fee per transaction.

Open-ended Contracts: Annual contracts set up with bank or credit card monthly payments are open-ended (no expiration date). After the initial contract period is complete, members may request contract termination with no additional charge per other cancellation terms listed above. Daily Memberships: Include the benefits of membership (except program discounts) for a single day; one entry allowed per day. Program Discounts for Members: Apply to members enrolled in applicable programs or services; not valid for gifts or for family participants who are not members.

Physical address for navigation:

9100 Freedom Center Boulevard Manassas, VA 20110

Mailing address:

10900 University Boulevard MSN 5F6 Manassas, VA 20110

www.freedom-center.com • 703-993-8444

Located on the Science and Technology Campus of George Mason University

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THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • WINTER 2016

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics Beginner Level 1 (Ages 3 - 12)

Gymnastics – Level 2 (Ages 3 ½ -12)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, headstands, handstands, and beginning cartwheel skills. Basic skills will be learned on the balance beam, single rail bar, vault, and trampoline.

*Prerequisite* – Has completed Beginner Level I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge. This class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 3-5 Mon Mon Mon Mon

Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14 Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14

11:30am – 12:25pm

4/$40

11:30am – 12:25pm 5:00pm – 5:55pm

4/$40 4/$40

5:00pm – 5:55pm

4/$40

Tue Tue

Jan 12-Feb 9 Feb 23-Mar 15

10:30am – 11:25am 9:30am – 10:25am

5/$50 4/$40

Wed Wed

Jan 13-Feb 10 Feb 24-Mar 16

1:30pm – 2:25pm 1:30pm – 2:25pm

5/$50 4/$40

Wed Wed

Wed Wed Fri Fri Sat Sat

Jan 13-Feb 10 Feb 24-Mar 16

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Sat Sat

Jan 15-Feb 12 Mar 4-Mar 18

9:30am – 10:25am 11:30am – 12:25pm

5/$50 3/$30

Jan 9-Jan 30 Feb 20-Mar 19 (no class 2/27)

9:00am – 9:55am 9:00am – 9:55am

4/$40 4/$40

6:00pm – 6:55pm

4/$40

Ages 6-12

6:00pm – 6:55pm

4/$40

11:00am – 11:55am 11:00am – 11:55am

4/$40 4/$40

Sat Sat

Ages 3 ½ - 5 Mon Mon

Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14

12:30pm – 1:25pm

4/$40

12:30pm – 1:25pm

4/$40

Wed Wed

Jan 13-Feb 10 Feb 24-Mar 16

5:00pm –5:55pm 5:00pm –5:55pm

5/$50 4/$40

Jan 13-Feb 10 Feb 24-Mar 16

7:00pm –7:55pm 7:00pm –7:55pm

5/$50 4/$40

Jan 9-Jan 30 Feb 20-Mar 19 (no class 2/27)

12:00pm – 12:55pm 12:00pm – 12:55pm

4/$40 4/$40

Ages 6-12

Ages 6-9 Mon Mon

Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14

Sat Sat

Jan 9-Jan 30 Feb 20-Mar 19 (no class 2/27)

Ages 10-12 Mon Mon

Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14

7:00pm – 7:55pm

4/$40

7:00pm – 7:55pm

4/$40

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation. INSIDER • WINTER 2016

Gymnastics – Level 3 (Ages 3 ½ -12) *Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge. This class will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault. Jan 9-Jan 30 Feb 20-Mar 19 (no class 2/27)

8:00am – 8:55am 8:00am – 8:55am

4/$40 4/$40

Gymnastics – Tot Tumbling (Ages 2 ½ -4) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Mon Mon

Jan 11-Feb 8 (no class 1/18, 2/15) Feb 22-Mar 14

10:30am – 11:25am

4/$40

10:30am – 11:25am

4/$40

Tue Tue

Jan 12-Feb 9 Feb 23-Mar 15

9:30am – 10:25am 10:30am – 11:25am

5/$50 4/$40

Sat Sat

Jan 9-Jan 30 Feb 20-Mar 19 (no class 2/27)

10:00am – 10:55am 10:00am – 10:55am

4/$40 4/$40

SPORTS

Basketball Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat

Jan 9-Jan 30 Feb 20-Mar 19 (no class 2/27)

9:00am –12:00pm 9:00am –12:00pm

4/$90 4/$90

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. *Now Two Hours of Fun!* Sun Sun

Jan 10-Feb 7 Feb 21-Mar 20

11:00am – 12:55pm 11:00am – 12:55pm

5/$90 4/$72

Little Hoops Basketball (Ages 3-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination.

Tue

Jan 12-Feb 9

1:30pm – 2:25pm

5/$50

Sun Sun

Jan 10-Feb 7 Feb 21-Mar 20 (no class 2/28)

10:00am – 10:55am 10:00am – 10:55am

5/$50 4/$40

Did you know?! During PWC’s Spring Break, admission is only $6 for students and teachers with a school id!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Indoor Soccer (Ages 6-8) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Thu Thu

Jan 14-Feb 11 Feb 25-Mar 17

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Indoor Tennis – Beginner/Intermediate (Ages 6-15) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Ages 6-8 Tue Tue

Jan 12-Feb 9 Feb 23-Mar 15

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Jan 12-Feb 9 Feb 23-Mar 15

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Ages 14-15 Tue Tue

Jan 12-Feb 9 Feb 23-Mar 15

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 4/$40

Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Ages 4-9 Tu/Thu Jan 12-Feb 18 6:00pm – 6:55pm Tu/Thu Feb 25-Apr 14 6:00pm – 6:55pm (no class 3/8, 3/22, 3/24)

12/$108 12/$108

Ages 10-15 Tu/Thu Tu/Thu

Jan 12-Feb 18 7:00pm – 7:55pm Feb 25-Apr 14 7:00pm – 7:55pm (no class 3/8, 3/22, 3/24)

INSIDER • WINTER 2016

Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon Mon

12/$108 12/$108

Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14

6:00pm – 7:15pm

4/$60

6:00pm – 7:15pm

4/$60

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed

Ages 9-13 Tue Tue

Volleyball – Co-ed Developmental Beginner (Ages 10-15)

Jan 13-Feb 10 Feb 24-Mar 16

6:00pm – 7:15pm 6:00pm – 7:15pm

5/$75 4/$60

Parent & Me Sports (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Thu Thu

Jan 14-Feb 11 (no class 2/4) Feb 25-Mar 17

Sun Sun

Jan 10-Feb 7 Feb 21-Mar 20 (no class 2/28)

10:00am – 10:55am

4/$40

10:00am – 10:55am

4/$40

9:00am – 9:55am 10:00am – 10:55am

5/$50 4/$40

Sports Mix (Ages 3-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Mon Wed Wed Thu Thu

Jan 11-Feb 8 (no class 1/18) Jan 13-Feb 10 Feb 24-Mar 16 Jan 14-Feb 11 (no class 2/4) Feb 25-Mar 17

11:30am – 12:25pm

4/$40

1:30pm – 2:25pm 1:30pm – 2:25pm 9:00 am – 9:55 am

5/$50 4/$40 4/$40

9:00 am – 9:55am

4/$40

SPORTS

Little Pucks (Ages 3-5) Future hockey stars will be introduced to basic floor hockey skills. Participants will interact in a group setting while working on passing, shooting, and puck movement. The class will consist of individual basic drills and group games. Tue Sun

Feb 23-Mar 15 Feb 21-Mar 20 (no class 2/28)

1:30pm –2:25pm 9:00am – 9:55am

4/$40 4/$40

Pee Wee Football (Ages 3-5) Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting. Future football players will also work on footwork, speed and agility through interactive games and obstacle courses. Mon Tue

Feb 22-Mar 14 Jan 12-Feb 9

1:30pm –2:25pm 10:00am – 10:55am

4/$40 5/$50

Tiny Tots Soccer (Ages 3-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands! Thu Thu

Jan 14-Feb 11 (no class 2/4) Feb 25-Mar 17

5:00pm – 5:55pm

4/$40

5:00pm – 5:55pm

4/$40

Jan 12-Feb 9 Jan 10-Feb 7 Feb 21-Mar 20

1:30pm – 2:25pm 10:00am – 10:55am 10:00am – 10:55am

5/$50 5/$50 4/$40

Looking for courts for

Open Gym Basketball? check our website for a current open gym schedule www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

DANCE

Hip Hop for Kids (Ages 7-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Mon Sat

Jan 11-Feb 8 6:00pm – 6:55pm (no class 1/18) Feb 13-Mar 19 9:00am –9:55am (no class 2/28 and 3/5)

4/$40 4/$40

Creative Movement (Ages 3 – 4) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Mon Sat

Feb 22-Mar 14 Jan 9-Jan 30

5:00pm – 5:55pm 9:00am –9:55am

4/$40 4/$40

Introduction to Dance (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended. Mon Sat

Feb 22-Mar 14 Jan 9-Jan 30

6:00pm – 6:55pm 9:00am –9:55am

4/$40 6/$60

Princess Dance Party (Ages 3 -5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Mon Sat

Jan 11-Feb 8 5:00pm – 5:55pm Feb 13-Mar 19 10:00am –10:55am (no class 2/28 and 3/5)

4/$40 4/$40

Zumba® Kids Ages 7-11

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Tue Tue

Jan 12-Feb 9 Feb 23-Mar 15

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$55 4/$45

Family Swim Night! Friday, Feb 5 Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

6:00-8:00pm

$2 per person

Unpack your swim suit and your favorite raft to join us for a night of family fun in the pool. The Wibit, slide and diving board will be available while splashing around to our favorite music! *All children must be accompanied by an adult.

INSIDER • WINTER 2016

HOME SCHOOL

Home School Chefs (Ages 5-13) Throughout the session participants will enjoy creating and sampling a variety of easy to make recipes with Chef Phyllis. Class will also practice measuring, following directions, table setting, manners, and listening skills all while enjoying their favorite treats! Mon

Jan 11-Feb 8 (no class 1/18, 2/15)

2:45pm – 3:45pm

4/$50

Home School Gymnastics (Ages 5-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program. Mon Mon

Jan 11-Feb 8 (no class 1/18) Feb 22-Mar 14

1:30pm – 2:25pm

4/$40

1:30pm – 2:25pm

4/$40

Wed Wed

Jan 13-Feb 10 Feb 24-Mar 16

12:30pm – 1:25pm 12:30pm – 1:25pm

5/$50 4/$40

Home School Indoor Tennis – Beginner/Intermediate (Ages 5-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Fri Fri

Jan 15-Feb 12 Mar 4-Mar 18

12:30pm – 1:30pm 12:30pm – 1:30pm

5/$50 3/$30

Home School P.E. (Ages 5-13) This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities. Based on the enrollment, participants will be divided according to age.

Thu Thu

Jan 14-Feb 11 Feb 25-Mar 17

12:30pm – 1:20pm 12:30pm – 1:20pm

4/$40 4/$40

Home School Camp Day! Friday, Feb 12

9:00am-4:00pm

$35

Join us for a day away from the classroom for recreational and craft activities! Participants will engage with their peers throughout the day with sports, arts and education programming! Campers will also have the opportunity to go swimming in the afternoon. The program will be led by a few of our exceptional camp counselors and will be sure to be a fun filled day!

www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

HOME SCHOOL Home School Swim (Ages 5-15) Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross. Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week.

Session 1: NO THURSDAY ONLY OPTION Tuesday & Thursday

January 12 – February 11 (no lessons 1/28, 2/4)

5 lessons/$51

February 9 – March 10 February 11 – March 10

10 lessons/$102 5 lessons/$51

Session 2: Tuesday & Thursday Thursday ONLY

Cooking Kinder Chefs (Ages 4-7) In this class, children will enjoy creating and sampling a variety of easy to make recipes with Chef Phyllis. Class will also practice measuring, following directions, table setting, manners, and listening skills all while enjoying their favorite treats! Mon

Feb 22-Mar 14

5:15pm-6:15pm

4/$50

Home School Chefs (Ages 5-13) Mon

Jan 11-Feb 8 (no class 1/18)

2:45pm – 3:45pm

4/$50

Throughout the session participants will enjoy creating and sampling a variety of easy to make recipes with Chef Phyllis. Class will also practice measuring, following directions, table setting, manners, and listening skills all while enjoying their favorite treats!

Oh Baby, it’s Cold Outside!

Friday Night Fun

Ages 2-5. Caregiver participation required. Come inside from the cold for an hour of winter themed activities and stories, cocoa and popcorn. Indoor snowball fight, anyone?

Fri

January 27th - Wednesday 10:00-11:00am $8 for craft, snack and fun!

INSIDER • WINTER 2016

(Ages 5-13)

January 22 – Indoor Camping Night February 19 – Wacky Science Night 6:00pm-9:30pm

1/$20

Parents take the opportunity to sit back and relax. Our fun party facilitators will provide a variety of games, crafts and upbeat activities based around the Friday’s theme! Participants will also swim and enjoy a pizza dinner! Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Wednesday at 10pm before the event. There is no at the door registration!

HOLIDAY BREAK CAMPS REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Holiday/Teacher Work Day Camp (Ages 5-12) While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended care included!! Mon Wed Mon

Jan 18 Feb 3 Feb 15

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$60 $60 $60

Spring Break Camp (Ages 5-12) Miss summer camp?! Keep your camper active during school spring break! Whether your camper attends one day or all six…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 am-6:30pm extended care included. Mon Tues Wed Thu Fri Mon

Mar 21 Mar 22 Mar 23 Mar 24 Mar 25 Mar 28

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$60 $60 $60 $60 $60 $60

To ensure an awesome camp day, campers need to bring the following: Lunch, snacks & water bottle Tennis shoes Swim suit & towel Jacket Bag to hold all belongings

Did you know?! During PWC’s Spring Break, admission is only $6 for students and teachers with a school id!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPECIAL EVENTS

Oh Baby, it’s Cold Outside! January 27th - Wednesday 10:00-11:00am $8 for craft, snack and fun!

Ages 2-5. Caregiver participation required. Come inside from the cold for an hour of winter themed activities and stories, cocoa and popcorn. Indoor snowball fight, anyone?

Spring Egg-Stravaganza Fri Mar 18 5:00- 7:00pm Fri Mar 18 7:30- 9:30pm

$14 $14

Parents Free!

Bring your children to Freedom for our Spring Fling! Meet the Freedom Bunny and participate in recreational activities, crafts, games and more! This year we will take the egg hunt to the next level! Participants will have the opportunity to participate in an egg hunt while swimming in our pool! Each registered child will receive a special goodie bag for participating in the aquatic egg hunt. **Parents required in the water for children who are not strong swimmers and ALL children under the age of 5. *Please Note: These events may be cancelled if minimum advance registration numbers are not met. Note also that “at the door registration” will be discontinued when maximum enrolment is reached. Please confirm in advance that event is still scheduled and space is available if planning to register at the door.

Friday Night Fun (Ages 5-13) January 22 – Indoor Camping Night February 19 – Wacky Science Night Fri

6:00pm-9:30pm

1/$20

www.freedom-center.com

American Red Cross Babysitters Course Sat

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Mar 12 or Apr 23

9:00am – 4:00pm

(Ages 11-15)

$85

Be the best babysitter on the block! This American Red Cross course is fun and fast-paced with hands-on activities, role-plays and lively discussions. Participants will learn to care for children and infants, be good leaders and role models, problem solve, handle household emergencies and illnesses, and write resumes and prepare for job interviews! Participants will also take home several training materials to review!

INSIDER • WINTER 2016

PRESCHOOL

Preschool Prep (Ages 2 ½-3) Mondays/Thursdays 9:30-11:30 Session 1 – Jan 4 – Feb 8 (10 classes) Cost $155 (No Class Jan 18) Session 2 – Feb 22 – Mar 17 (8 classes) Cost $124

This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Potty training not required. Please send your child with a small snack and drink.

Freedom Preschool Freedom Preschool is an early childhood education program that offers 3 and 4 year-olds the opportunity to learn individually and in a group. We provide a loving and secure environment that fosters social, intellectual, and physical growth. The Freedom Preschool is licensed by the Commonwealth of Virginia. Our mission is to serve Freedom families by providing a progressive learning opportunity for 3 and 4 year old children in which they will develop academic skills to prepare them to be ready for kindergarten, and will have the opportunity to interact with peers in a respectful environment, with particular emphasis placed on activities and knowledge that will start them on a path to lifelong health and fitness.

Our Curriculum • Social Development • Language Arts and Phonics • Math & Science • Social Studies • Physical Education • Art & Music Student: Teacher Ratios are 8:1 for 3 year-olds and 10:1 for 4 year-olds.

Admission Requirements Children must reach the program age by September 30th and meet or exceed the following qualifying skills with minimal assistance to be eligible for enrollment. • • • • • •

Actively participate in a 3-hour program Consistently participate in a 1:8 staffing ratio for 3 year olds and 1:10 for 4 year olds Follow and accept directions and structure as necessary Take turns and share in a cooperative manner Respect others and their property Be able to toilet independently

Program Schedule – 2015-2016 School Year AGE DAYS TIME TUITION FEE 3 year-olds Tue/Thu 9:00-11:45 a.m. $160/Month 3 year-olds Tue/Thu 12:15-3:00 p.m. $160/Month 4 year-olds Mon/Wed/Fri 9:00-11:45 a.m. $195/Month 4 year-olds Mon/Wed/Fri 12:15-3:00 p.m. $195/Month Classes begin in September and continue through May. Freedom Preschool follows the same holiday schedule and inclement weather policy as the Prince William County Public Schools (with the exception of teacher work days and early dismissals).

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

PRESCHOOL REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Registration for 2016-2017 School Year Registration for current preschool families and Freedom Center Members begins February 1, 2016 and is ongoing until space becomes unavailable. Open Registration for the general public begins February 10, 2016 and is ongoing until space becomes unavailable. Location: Time:

Freedom Center Preschool Area 9:00am – 11:00am

**Registration will be taken at the Front Desk after 11:00am. **Online registration is now available through our website! Registration Fee: $75.00 (non-refundable, due at time of enrollment) Materials Fee:

$80.00

Tuition Fees:

A yearly tuition divided into 9 equal monthly payments

Oh Baby, it’s Cold Outside!

January 27th - Wednesday 10:00-11:00am $8 for craft, snack and fun! Ages 2-5. Caregiver participation required. Come inside from the cold for an hour of winter themed activities and stories, cocoa and popcorn. Indoor snowball fight, anyone?

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • WINTER 2016

AQUATICS - Learn to Swim JANUARY TO MARCH 2016 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. Please visit our website to register for classes! Monday and Wednesday

Fees: $62/6 lessons $70/7 lessons $78/8 lessons $86/9 lessons

Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver

A. 1/11-2/8 (8 lessons, no lessons 1/18) B. 2/17-3/14 (8 lessons) C. 3/30-4/25 (8 lessons)

Tuesday and Thursday A. 1/12-2/11 (8 lessons, no lessons 1/28, 2/4) B. 2/18-3/15 (8 lessons) C.3/31-4/26 (8 lessons)

Friday

Saturday

Sunday

A. 1/15-2/19 (6 lessons) B. 3/11- 4/22 (6 lessons; no lessons 3/25)

A. 1/9-3/12 (7 lessons, no lessons 2/6, 2/13, 2/27) B. 4/2 – 5/21 (7 lessons, no lessons 4/30)

A. 1/10-3/13 (9 lessons, no lessons on 2/28) B. 4/3 – 5/22 (7 lessons, no lessons 3/27, 5/1, 5/8)

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 5:00-5:30pm

9:30-10:00am

9:30-10:00am 5:45-6:15pm

9:30-10:00am

9:30-10:00am 6:30-7:00pm

9:30-10:00am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:00-5:30pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

Online Registration - Now Available for Swim Lessons! 16

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Monday and Wednesday

Fees: $62/6 lessons $70/7 lessons $78/8 lessons $86/9 lessons

Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support Level 1 Ages: 5-12 Class length: 30 min For Beginners with no experience. Water adjustment and introduction to fundamental swimming skills.

Level 2 Ages: 5-12 Class length: 30 min Intro to rotary breathing with the front crawl. Front and back movements without assistance.

Level 3 Ages: 5-12 Class length: 40 min Front crawl with rotary breathing, elementary backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing

A. 1/11-2/8 (8 lessons, no lessons 1/18) B. 2/17-3/14 (8 lessons) C. 3/30-4/25 (8 lessons)

Tuesday and Thursday A. 1/12-2/11 (8 lessons, no lessons 1/28, 2/4) B. 2/18-3/15 (8 lessons) C.3/31-4/26 (8 lessons)

Friday

Saturday

Sunday

A. 1/15-2/19 (6 lessons) B. 3/11- 4/22 (6 lessons; no lessons 3/25)

A. 1/9-3/12 (7 lessons, no lessons 2/6, 2/13, 2/27) B. 4/2 – 5/21 (7 lessons, no lessons 4/30)

A. 1/10-3/13 (9 lessons, no lessons on 2/28) B. 4/3 – 5/22 (7 lessons, no lessons 3/27, 5/1, 5/8)

10:50-11:20am

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

10:00-10:30am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

10:50-11:20am 6:30-7:00pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

12:10-12:50pm 5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 6:30-7:10pm

9:15-9:55 10:00-10:40am 10:45-11:25am 11:30am-12:10pm

10:00-10:40am 12:15-12:55pm

1-1:40pm 5:00-5:40pm 6:30-7:10pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

8:30- 9:10 10:00-10:40am 11:30-12:10pm

10:45-11:25am 12:15-12:55pm

Online Registration - Now Available for Swim Lessons! INSIDER • WINTER 2016

AQUATICS - Learn to Swim Monday and Wednesday

Fees: $62/6 lessons $70/7 lessons $78/8 lessons $86/9 lessons

A. 1/11-2/8 (8 lessons, no lessons 1/18) B. 2/17-3/14 (8 lessons) C. 3/30-4/25 (8 lessons)

Tuesday and Thursday A. 1/12-2/11 (8 lessons, no lessons 1/28, 2/4) B. 2/18-3/15 (8 lessons) C.3/31-4/26 (8 lessons)

Friday

Saturday

Sunday

A. 1/15-2/19

A. 1/9-3/12 (7 lessons, no lessons 2/6, 2/13, 2/27) B. 4/2 – 5/21 (7 lessons, no lessons 4/30)

A. 1/10-3/13 (9 lessons, no lessons on 2/28) B. 4/3 – 5/22 (7 lessons, no lessons 3/27, 5/1, 5/8)

(6 lessons) B. 3/11- 4/22 (6 lessons; no lessons 3/25)

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute

1:50-2:30pm 5:00-5:40pm 5:45-6:25pm

5:45-6:25pm 7:15-7:55pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

1:50-2:30pm 5:45-6:25pm 6:30-7:10pm

5:00-5:40pm 6:30-7:10pm

8:30-9:10 10:45-11:25 12:15pm-12:55pm

11:30-12:10pm

8:00-8:40pm

8:30-9:10am

9:15-9:55am

8:00-8:40pm

8:30-9:10am

9:15-9:55am

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills. Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: 6/$63 5/$55 Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm. 9 Lessons January 10 to March 13 (No lessons Feb 28)

Online Registration - Now Available for Swim Lessons! 18

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Monday and Wednesday

Fees: $62/6 lessons $70/7 lessons $78/8 lessons $86/9 lessons

A. 1/11-2/8 (8 lessons, no lessons 1/18) B. 2/17-3/14 (8 lessons) C. 3/30-4/25 (8 lessons)

Tuesday and Thursday A. 1/12-2/11 (8 lessons, no lessons 1/28, 2/4) B. 2/18-3/15 (8 lessons) C.3/31-4/26 (8 lessons)

Friday

Saturday

Sunday

A. 1/15-2/19

A. 1/9-3/12 (7 lessons, no lessons 2/6, 2/13, 2/27) B. 4/2 – 5/21 (7 lessons, no lessons 4/30)

A. 1/10-3/13 (9 lessons, no lessons on 2/28) B. 4/3 – 5/22 (7 lessons, no lessons 3/27, 5/1, 5/8)

(6 lessons) B. 3/11- 4/22 (6 lessons; no lessons 3/25)

Home School Swim is available once a week on Thursdays, or twice a week on Tuesdays and Thursdays. Offered at 11:30-12:20. Dates below are for both once or twice a week. Home School Swim Ages: 5-13 Class length: 50 min Open to all skill levels. Participants will be grouped according to skill level on the first day of class.

Tuesday & Thursday

Session 1: NO THURSDAY ONLY OPTION January 12 – February 11 (no lessons 1/28, 2/4)

Tuesday & Thursday Thursday ONLY

Online Registration

Now Available for Swim Lessons!

Session 2: February 9 – March 10 February 11 – March 10

5 lessons/$51

10 lessons/$102 5 lessons/$51

*To register for classes, please visit our website for online registration, or stop by the center during operating hours or call 703-993-8513.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of 5 to 10 lessons. Please call Sean at 703993-8538 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please call Sean Sepela at 703-993-8538 to schedule your group.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees.

Youth Swim Teams –

For more information, please contact Sean Sepela at 703-993-8538 or visit freedomaquaticclub.com.

For information, please visit www.freedom-center.com.

INSIDER • WINTER 2016

SAFETY COURSES American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up)

American Red Cross Lifeguard Review (Ages 15 and Up)

In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Cost is $130.00

The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Must be able to attend all class dates and times. Cost is: $180.00

January 3 February 17

10:00am – 4:00pm 4:00pm – 10:00pm

February 13, 14 9:00am – 5:00pm each day

Water Safety Instructor Certification

American Red Cross First Aid, CPR, AED for Professional Rescuers Review The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. Cost is $90.00 January 5 March 1

4:30pm – 9:30 pm 4:30pm – 9:30 pm

The purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. WSI candidates are trained to teach all levels of ARC swimming lessons. You must be able to attend pretest as well as all 4 course dates and times to participate. Cost is: $295.00 March 5, 6, 12, 13

8:30am – 6:00pm each day

American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates. Cost is $250.00 January 2, 3, 9, 10 March 5, 6, 12, 13 March 21, 22, 23, 24

9:00am – 5:00pm each day 9:00am – 5:00pm each day 9:00am – 5:00pm each day

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

CONNECT

r e t n e C m Freedo p

p A e l i b o M s i h t g n i m o C winter!

Quick reference to the group exercise schedule Register for Youth Programs and more! REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER â&#x20AC;˘ WINTER 2016

Engineering for Kids Junior LEGO Robotics Day: Saturday Dates: 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12 and 4/2 (No class 3/19 and 3/26) Duration: 8 weeks Time: 10 am - 11 am (1 hour) Ages: 5 - 7 years Cost: $150

This class is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Students learn about adventure stories, amazing mechanisms, wild animals and soccer, as they use LEGO® bricks to build an airplane rescue, a dancing bird, a smart spinner, a hungry alligator and cheerful fans, among others.

Apprentice LEGO Robotics

To register visit www.engineeringforkids.com/nova and click on REGISTER on the left

Day: Saturday Dates: 1/30, 2/6, 2/13, 2/20, 2/27,3/5, 3/12 and 4/2 (No class 3/19 and 3/26) Duration: 8 weeks Time: 11:15 am - 12:30 pm (1 hour 15 minutes) Ages: 8 - 12 years Cost: $160

During the Apprentice Robotics program, students will learn the basics of designing, programming, and controlling a fully functional robot. Using LEGO® MINDSTORMS®, mathematical concepts, and engineering principles students will brainstorm, plan, test, and modify sequences of instructions to accomplish a given task. Students will also learn the sequence of communication between the robot, and the programmer by collecting and analyzing data using the robot’s sensors.

Drama Kids International Do your kids love to perform? Do you want them to step “out of the box”? Do you want to see your children in ACTION? We will be preparing for our Spring Performance Plays in a few months. We are still enrolling children! Check out our class schedule below. Sibling discount of 10% will be applied after the first child. Space is limited, so please call 703-881-7857 for enrollment details or visit our website at www.dramakids.com/va3 for additional information and online registration.

www.dramakids.com

Drama Kids International Lower Primary (Grades K – 2) Tuesdays 5:15p.m. – 6:15p.m. - Jan. 12– May 10 Upper Primary (Grades 3 – 5) Tuesdays 6:15p.m. – 7:15p.m. - Jan. 12– May 10 Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a great performance! Our drama activities are specially designed to help students gain greater confidence and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic teachers and a noncompetitive learning environment help students participate willingly and achieve their personal best. These classes are fast-paced, dynamic, and fun!

DKI Acting Academy - (Middle School & High School Students) Tuesdays 7:15p.m. – 8:15p.m. - (Jan. 12– May 10) Pure acting skills do not come by chance! Discipline, consistency and finely-tuned vocal techniques are some of the skills needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions and productions. Young people ages 11 – 17 will have the opportunity to explore characters well beyond the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations, character analysis, develop production techniques and much more! Prices vary according to start date.

Please note: Drama Kids & Acting Academy Classes will not be held on January 5 and March 22.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Little Hands Music “Weather or Not” Thursday mornings Winter: January 14 - April 7 (12 weeks, off 3/24) Spring: April 21 - June 16 (9 weeks) “Play Time”

Lots of hands-on instrument-playing fun! Sing songs, tell stories and let the music move you! Through a combination of teacher and self directed activities we will work to develop rhythmic, listening, movement, and singing skills. Each family receives a CD for fun at home. New music, with a wide variety of instruments and props - sticks, bells, drums, streamers, parachute, and more! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

Register through Little Hands, 703-631-2046 or www.littlehands.com. Registration is ongoing! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

Interested in hosting a meeting, event or party? Contact us at freedomc@gmu.edu for details on our rental spaces.

Family Swim Night! Friday, Feb 5

6:00-8:00pm

$2 per person

INSIDER • WINTER 2016

& NUTRITION

FITNESS

Full service nutrition counseling available with a registered dietician! Look for monthly member newsletters!

We Move You!

Drop in for a Group Exercise Class! Mind & Body • Aquatic Fitness • Strength Training Looking for a group fitness schedule? Visit our website - Freedom-Center.com/fitness/

LesATMills launching new NOW workouts on January 21 & 22! FREEDOM “We move you to the rhythm!” Looking for courts for

Open Gym Basketball? check our website for a current open gym schedule www.freedom-center.com

The New Wave of Wellness— now at Freedom! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ADULT SPORTS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up)

Racquetball Challenge (Ages 17 and up)

Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime!

Sat 8 - 11 am

New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members.

Annual Racquetball Challenge Tournament Starting Friday evening March 4th through at least Saturday the 5th Register for singles, doubles or both (only one registration fee) $15 for FAFC Members $20 for NON Members Snacks throughout the day & pizza dinner included

Pickle Ball Tue, Thu and Fri 6:30 - 9 am Ready to try something new!? Pickle ball

is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for nonmembers

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Prizes will be awarded for winner of each level!

Open Gym Basketball check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practices are Sundays (7:30-9:30am), Tuesdays (5-7:30am and 7:30-9:30pm), and Thursdays (5-7:30am and 7:30-9:30pm). By paying our monthly fee, you can attend as many of the practices as you’d like! Cost is $60.00 per month ($54.00 for members). For more information, please contact Coach Tim at tczajka@gmu.edu or 703-993-8511. INSIDER • WINTER 2016

YOGA

Visit our newly designed

Mind/Body Studio We have a variety of classes including Yoga, Barre, Pilates and fusion classes. Yoga and Pilates are a great compliment to any exercise program. They incorporate mobility, flexibility, body awareness and mental focus. The variety of classes fit your individual needs, and we offer everything from Power Yoga to Active Meditation. Try one of our 25 classes in the studio, as well as additional classes in the large studio.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Yoga for Back Health Join us every Saturday in February (February 6, 13, 20 & 27) 9:30am-10:45am

Fee: $80.00 ($20.00 per session, paid in full prior to first session) Minimum 5 participants required to register, or subject to cancellation

PARENT/YOUTH

NEW!!!

PARENT/YOUTH INTRODUCTION We have a new free service for our members. Children, who are members ages 12-15, are now able to utilize the cardio and strength training rooms! Youth members, with parent or guardian, are required to complete a Parent/Youth Introduction session offered by Freedom Fitness Staff (included in membership price). The Fitness Staff will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information. After completing this program the child is able to work out side by side with their parent or guardian. To schedule an appointment with a trainer call 703-993-8532.

INSIDER â&#x20AC;˘ WINTER 2016

At Home

w a co ov

SmartKey Place SmartKey here to track:

The Exercise The Machine Number of Reps Completed Workload Used 28

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

On the Go

“Technogym keeps track of my customized workouts, it’s easy to use and easy to access from my omputer, and I can see my progress over time.” — Cliff 1) I enjoy the competition of the challenges. 2) I can track my progress with consistent data. 3) The My Wellness program gathers information that’s useful to my doctor. 4) It’s the wave of the future of health care. 5) I have a virtual trainer to guide my workouts & me.

— Jeff

“I love the way the wellness key tracks my workouts. It helps with motivation knowing that one day at the gym is not just an individual day but part of a whole month of progress. You can see progress in effort not just lost pounds.” — Judie

Kinesis One is for all levels of fitness & ability, whether they are working on their balance, strength, or flexibility

“It’s not that I want to be first, I’d like to finish in the top 5, but I really joined because I enjoy the challenge and it motivates me.” — Angie

Compete In Challenges! INSIDER • WINTER 2016

F.A.F.C. 2016

WINTER

a weight-loss based training program

January 18 thru April 9, 2016 12 hour long “team” trainings 2x per week for 12 weeks Program includes: nutrition seminar and nutrition guidelines handouts. Trainers and workout times are determined by participant AND trainer availability. Sign up as a group of 4 or as an individual to be placed in a group.

$480.00 for members $540.00 for non-members (membership can be added on for an additional fee)

Payment option of $240 to start and $240 by week 6, 12 sessions Please register online at www.freedom-center.com or go to the fitness desk in the weight room. For more information: 703-993-8520 or Ajohnso9@gmu.edu

Sign–up kicks off December 14

over 900 participants, and over 8,000 lbs lost!