Northern Fro nt
oration orp sC
Summer 2016
munity Se Com rvi ac ce n e
We believe in strong communities
Northern Frontenac Community Services
Adult Services
1020 Elizabeth St. P.O. Box 250, Sharbot Lake, ON KOH 2P0 Phone: 613-279-3151/1-855-279-2052 (8:30am - 12:00pm and 1:00pm - 4:30pm Mon-Fri) Fax: 613-279-2565 Email: info@nfcs.ca
Children's Services
Frontenac Transportation Service
1004 Art Duffy Road, Sharbot Lake, ON K0H 2P0 OEYC: 613-279-2244 (8:30 am - 4:30 pm Mon-Fri) Daycare: 613-279-3366 (7:00am - 6:00pm Mon-Fri) Email: kids@nfcs.ca
1095 Garrett St., Sharbot Lake, ON KOH 2PO Phone: 613-279-2044/1-877-279-2044 (8:30am - 4:30pm Mon-Fri) Email: transportation@nfcs.ca
"If our hopes of building a better and safer world are to become more than wishful thinking, we will need the engagement of volunteers more than ever." - Kofi Annan Sharbot Lake is a lovely community and so welcoming to new people such as myself. It is good to give back and I so enjoy working with the elderly. Volunteer
Northern Frontenac Community Services (NFCS) was established on a foundation of volunteerism and a belief in the power of local people to make a meaningful difference in the development of a vibrant community. In 2015 ninety-eight people volunteered, contributing hours of time to provide essential supports to individuals in our community. Volunteers have assisted with transportation, income tax preparation, Gail Young from Fronteanc Transportation Service presents Marion Barker with her award. Christmas hampers, MealsOn April 11, 2016 NFCS hosted our 36th annual volunon-Wheels, Child Centre activities, Day Programs, Drop In teer appreciation night to formally recognize our volevents, Trustee responsibilities, agency governance and unteers and let them know the impact their contribua range of other activities. NFCS volunteers make a real tion has in our community. This annual event is held to difference everyday in our community. celebrate and thank our volunteers for their gift of time
I have been lucky in my life and a volunteering is my way of giving back to the community. Volunteer
By the numbers:
29 Volunteers drove for Frontenac Transportation Services in 2015. 727,848 kms were driven by FTS volunteers between April 1 2015 to March 31 2016. 231 income tax returns were completed by four volunteers in 2016. 148 Christmas Hampers were provided to families in partnership with Salvation Army. 10 board members provided the leadership and oversight for NFCS, thereby ensuring NFCS fulfils the requirements of our community and funders.
Thank You to our funders!
and energy. This year we welcomed over 75 volunteers and their guests. It was a great night of conversation, entertainment and good food. Volunteer appreciation night gives NFCS staff the opportunity to honour the hard work of our dedicated volunteers by serving them dinner. Staff recognize that we couldn’t do our work in the community without them.
I feel blessed to have had the opportunity to participate as a volunteer in the much needed Christmas hamper Program. This program embodies the true spirit of a caring community that reaches out to its neighbours in times of need. Volunteer
Volunteer of the Year Marion Barker
Marion has been a volunteer driver over 10 years. She is a very dedicated driver. The clients love her and often ask for her to drive them. Over the years there have been very few times that she has been unable to take a drive when asked. There have been a lot of times that she has changed her own personal appointments so that she could drive for us. She goes the extra mile for both Frontenac Transportation and for our clients. This insert is dedicated to the many volunteers, past and present, who have contributed to the vision and the day to day sustainability of the organization. ■
Two New Vans for NFCS
With the generous support from the Ontario Trillium Foundation and the Community Foundation of Kingston and Area, we were able to purchase two new vans in March so we can bring our services into the smaller communities throughout Frontenac. Frontenac is over 3,150 km square. Residents are spread out throughout the county, the density is only 7.8 people /km squared, compared to the City of Kingston where the density is 273 people /km squared. To increase accessibility and to strengthen local communities, Northern Frontenac Community Services is committed to provide programs where families live. We deliver many of our programs to residents in their own communities; hamlets and villages throughout the county. Our vans are the backbone of our programs. They are used daily to bring programming to young families, youth, seniors and other community residents throughout the County, from Storrington, Sydenham, Plevna, Harrowsmith and Mountain Grove. On average our vans are driven over 5,500 kms a month. Purchasing these vans was made possible by the Ontario Trillium Foundation and the Community Foundation of Kingston and Area. We appreciate their understanding of rural services and recognition, through this funding, that rural residents need services close to home. Special thanks to Kingston Dodge Chrysler and Adam Bergeron for their assistance to purchase two new vans. ■
Need A Ride? Frontenac Transportation Service
Transportation is provided by volunteer drivers using their own vehicles. Cost: .50 per km. Inquire about financial assistance to help cover the costs.
Volunteer Drivers are badly needed in some areas. Mileage rate paid. Call 613-279-2044/1-877-279-2044 or email transportation@nfcs.ca
An agency of the Government of Ontario Un organisme du gouvernement de l’Ontario
Adult Services
1020 Elizabeth Street, Sharbot Lake, ON 613-279-3151
Enriching the Lives of Seniors by Catherine Tysick
We have such a great time…sharing, laughing, growing, teaching, learning, loving. - Maya Angelou
Community Drop In
Adult Protective Services Worker (APSW) Mike, our Adult Protective Services Worker, works with developmentally disabled adults to help them live independently, as contributing, responsible members of their community. He works directly with individuals in the community and refers them to appropriate services when needed. Supports provided by Mike can include medical coordination, help with financial management, counselling and various others. The program is free and voluntary.
The Community Drop In The Community Drop In is a weekly meeting place for people of all walks of life in the area. Every Wednesday approximately 25 people meet at St. Andrew’s Anglican Church Hall in Sharbot Lake to enjoy each other’s company, develop friendships and enjoy good food. The doors open at 9 am and the participants shop for the food for the noon meal. The menu is planned in advance and favourites include pork chops, home made pizza, meatloaf, spaghetti and meals often include home made bread. Food preparation takes up a good portion of the morning but there is always time for a friendly game of cards, board games or casual
chatting. The noon meal, costing only $5, is the highlight of the day. Often, crafts and other activities such as Bingo are organized to fill the day. The Community Drop In is a collaborative venture supported by Northern Frontenac Community Services and Community Living – North Frontenac and over the years a number of other community organizations and agencies have helped out when needed, making this a truly community owned program. The Community Drop In is looking forward to completing its 20th year of operation in October with a variety of activities and celebrations. Commemorative T shirts will be available as well as free lunch vouchers and other events; more details will be advertised in September. Please feel free to stop by the Drop In any Wednesday, enjoy a free coffee and see what we’re all about. See you at the Drop In.
Counselling Service If you are feeling stressed out, angry, or down in the dumps and want someone to talk to please call to find out about our free and confidential individual, family and couples counselling. There is help available.
Seniors' Services Call 613-279-3151 or 1-855-279-2052
Serving seniors in North and Central Frontenac and the Bedford District of Southern Frontenac Township
Did you know our community support services team can arrange for...
Housecleaning, Transportation, MeaIs-On-Wheels, Referrals, Day Programs, Respite, Lifeline, Problem Solving and Support Caregiver Support
Meals-On-Wheels
There are lots of joys and benefits of being a caregiver to a friend or family member who is living in their home. Our staff are here to provide respite, resources and support. Give us a call and we can explore what will be helpful to you.
Fresh home cooked meals are prepared and delivered Tuesdays and Thursdays by noon to seniors in the area. The cost is $6.50. Healthy frozen meals are also an option for $5.00. Meals are available for special diets like gluten free, lactose intolerant, etc. We are always looking for volunteers to pack and deliver the meals.
Diners Once again we have had another successful year at our Diners Clubs. Over the course of nine months 155 seniors came together and enjoyed a home cooked meal at noontime. Paul and Aimee Gosse, our caterers, served a total of 802 delicious meals. Not only was the food good, but their presentation and attention to detail was very much appreciated. We wish them well as they embark on a new employment opportunity. Watch for our announcement of our new caterer for next season.
In the meantime hold the date for September Diners. Northern 5 Diners – September 13 Kennebec Diners – Sept. 20 Sharbot Lake Diners – Sept. 21 Parham Diners – Sept. 26
Medical Equipment We have a small collection of medical equipment for loan. Staff can assist families access other equipment as needed. Donations of gently used medical equipment is welcome (eg. Walkers, commodes, canes etc.) Call 613-279-3151 or 1-855-279-2052 Serving seniors in North and Central Frontenac and the Bedford District of Southern Frontenac Township.
Community Drop-In
St. Andrew’s Anglican Church Hall, Sharbot Lake Every Wednesday starting at 9am This is a not-for-profit initiative reaching out to the comummunity, providing healthy home-made meals in a non-threatening social environment.
For me this simple statement sums up participant’s experiences in our Day Programs. Back in 2002 we started with one senior Day Program in Sharbot Lake; meeting once a week in an upstairs room at the former Seniors Residence. Now we have three Day Programs meeting weekly in Plevna, Parham and Sharbot Lake. We gather in the morning to enjoy the planned activities of the day. Sometimes we bake, play games, or create something we have never attempted before. There are some memories which go down in history, like the famous apple pie story where salt was mistaken for sugar and all but one pie out of thirteen were laced with a good dose of sodium. We have celebrated holidays, and birthdays together. During the summer Olympics one year we tried our hand at our own rendition of the summer games with intense competition and a presentation of medals and flowers at the close of the day. For many years we have baked loaves of Christmas cake, remembering Christmas preparations of by gone years. The value of Day Programs is not simply in the activities of the day, or the good food provided, but in the relationships formed. The program is excellent for seniors who are faced with the challenges of aging. Who better to support and encourage one another than their peers. Caregivers also appreciate the opportunity to rest or run errands while their family member is enjoying the day with us. As we get older so much of life includes loss; loss of health, family members and friends, homes, and the list goes on. However, rather than focus on loss, we put our attention on living today, enriching one another’s lives no matter the health or cognitive ability life brings. I personally deem it a great privilege to have come alongside many seniors over the thirteen plus years I have been involved in Day Programs. My life has been enriched. This past April we hired Sandy Thiel as the new Day Program Supervisor. She brings with her a wealth of experience serving seniors in the community and in Long-Term Care environments. May she find this role as rewarding as I have. ■
You call for help if someone is hurt. Who calls if that someone is you?
With just the push of a button you can alert family and emergency. Doctors, hospitals, and professional caregivers trust our medical alert service and you can too. For Information call 613-279-3151 Northern Frontenac Community Services
Are you looking for a Foot Care Clinic in your community? We have Clinics in Ompah, Plevna, Sharbot Lake & Snow Road For information on how you can get an appointment with a trained registered nurse call (613) 279-3151 Community Support Services at Northern Frontenac Community Services
Children's Services
1004 Art Duffy Road, Sharbot Lake, ON 613-279-2244 Licensed Child Care 613-279-3366 We offer licensed full day childcare for up to three infants, five toddlers, and 16 preschoolers on the lower level of the Child Centre. Our Registered Early Childhood Educators provide a range of fun and engaging activities for children throughout the day and our on-site cook provides home cooked snacks and a hot meal at lunch. Additional services for preschool children such as speech and language services can be accessed when required. The daycare is open 7:00am -6:00pm, Monday through Friday. There is a fee for childcare based on the child’s age. Subsidy is available to those who qualify through the City of Kingston. There currently is NO wait list within the City of Kingston and County of Frontenac for subsidized child care. Please call the centre directly to find out more about subsidy at 613-279-3366.
Early Learning Playgroups
Playgroup
A place where parents, caregivers and their children can play, read and sing. Our playgroup coordinators are there to answer your parenting questions or find someone who can! All playgroups run from 9:30am to 11:30am
Healthy Beginnings
Workshops/Events
www.nfcs.ca • Northern Frontenac Community Services • Ontario Early Years Centre/The Child Centre • Northern-Rural Youth-Events
Day
Playgroup
Ages
Monday
Sharbot Lake Playgroup
Birth - 6 Years
Harrowsmith Playgroup
Birth - 6 Years
Verona Playgroup
Birth - 6 Years
Sydenham Playgroup
Birth - 6 Years
Wednesday
Sharbot Lake Playgroup
Birth - 6 Years
Thursday
Storrington Playgroup
Birth - 6 Years
Tuesday
Location The Child Centre 1004 Art Duffy Rd. Free Methodist Church 3867 Harrowsmith Rd. Trinity United Church 6689 Hwy. 38 Sydenham Legion Hall 4361 Amelia St. The Child Centre 1004 Art Duffy Rd. Storrington Fire Hall 3887 Battersea Rd.
Youth Services
1004 Art Duffy Road, Sharbot Lake, ON 613-279-2244 velopment, program planning, risk management and hands-on-programming sessions. Our staff to participant ratio is always three staff per 16 children. Our leaders-in-training volunteers further reduce these numbers.
Join us for group discussions on pregnancy, parenting, early childhood development and other related topics. Workshops vary from month to month. All workshops include child care. Visit us on Facebook for updates. To register please call 613-279-2244 or email kids@nfcs.ca
Lunch Bunch An on-going group to learn about your child and share your parenting experiences with other parents. • Sharbot Lake, third Wednesday each month,1004 Art Duffy Rd. Registration is required.
School Readiness A drop off program for children 3 to 5 years old who will be starting school in September 2016. • Sydenham, Tuesday July 5, 12, 19 and 26 from 12:30 to 2:30. Sydenham Legion, 4361 Amelia Street. Registration starts June 1 • Verona, Tuesday August 2, 9, 16, and 23 from 1pm to 3 pm. Trinity United Church, 6689 Hwy #38. Registration starts June 1
Need A Ride? Frontenac Transportation Service
Transportation is provided by volunteer drivers using their own vehicles. Cost: .50 per km. Inquire about financial assistance to help cover the costs.
Volunteer Drivers are badly needed in some areas. Mileage rate paid. Call 613-279-2044/1-877-279-2044 or email transportation@nfcs.ca
Upcoming Youth Events Program Youth Program
The Youth Program provides opportunities for children and youth to expand their social interactions, improve life skills and to reach their full potential of emotional and physical health. This is accomplished through interactive activities and games led by supportive staff. For more information or for upcoming youth events call Brian Dunford at 613-279-2244, ext. 105 or visit our facebook page, Northern-Rural YouthEvents.
Summer Day Camp for children 6 to 10 in Sharbot Lake We are excited to offer our summer camp program for children 6 to 10 years of age. The summer camp will run Tuesday, Thursday and Friday from 9:00am until 4:00pm. The cost of camp is $30.00 per day. Lunches and snacks are NOT provided. Campers will have the opportunity to go to the beach each day. Our staff are trained and have experience working with children. They receive training in healthy childhood development and are certified in First Aid. Our pre camp training includes child management and de-
Day
Cost
Ages
Location
Wednesday July 6, 9 to 4 pm
No Cost
Grades 8 and up
The Child Centre 1004 Art Duffy Rd.
Wednesday July 13, 2016. 10 am pick up at Clarendon.
$10 per child
Grades 1 and up
Trip
Crafts and Sports Activities
Monday July 18 and 25
No Cost
Sand Lake, Plevna
Crafts and Sports Activities
Wednesday July 20 and 27
No Cost
Sand Lake, Plevna
Leader in Training No Cost Leadership skills to become a successful volunteer in the community
Plevna Trip #1 Muffin Madness Cooking lunch, making crafts and playing games.
Home Alone Course
Wednesday Aug. 10, $10 - Subsidy 10:00am to 12:00pm. available
Plevna Trip #2 Adventures in Perth
Wednesday August 17, 10 am pick up at Clarendon
Mini Putt and Splash Pad
$15
10+
The Child Centre 1004 Art Duffy Rd.
Grades 1 and up
Trip
Healthy Kids Community Challenge The children and youth in North, Central and South Frontenac are enjoying extra programs that encourage children to Run, Jump, Play Everyday. These programs are part of the provincial the Healthy Kids Community Challenge, which unites communities with a common goal: promoting children’s health through healthy behaviours and supportive environments. The programs are funded through a grant obtained by KFL&A Public Health from Ministry of Health and Long Term Care. This spring the children and youth in our community have been participating in a two month obstacle course challenge at four afterschool sites, two daycares and at multiple playgroups. As well, all the youth in our soccer program received their very own soccer ball to enhance their ball handling skills! This program has included many of our community partners. There was a dance in Sharbot Lake on May 7th, facilitated by District #3 Recreation Committee. There was also a Fun day at Clarendon Central for the
Volunteer Help Needed Call 613-279-3151 or email info@nfcs.ca for further details.
Friendly Visitors
Youth Volunteer
Do you enjoy meeting people, visiting seniors…sharing a cup of tea? We are looking for volunteers who would like to visit a senior in their home. It is a rewarding experience.
Have you taken our LIT program? If so you can volunteer in our youth programs to gain volunteer hours.
Meals On Wheels Drivers We are looking for someone who we can call on to fill in for present drivers when they are unable to deliver food to seniors in the area? Interested? Give us a call for details.
Meals On Wheels Packer On Tuesday and Thursday meals are prepared at the Seniors Centre for area seniors. We are looking for individuals who would assist in the packing of the meals. Tuesday or Thursday 9:30 – 11:00 a.m. Whatever help you can provide is appreciated.
Reception Volunteer
Encouraging active kids
whole school to enjoy fun, active events. A large community event will be held at the Parham Fairground,’ The Great Outdoor Adventure’ in conjunction with Relay for life on June 18th. There are subsidy dollars available to support swimming lessons this summer in both Central and North Frontenac.
Initiatives like this provide low cost, fun and easy ways to keep our youth active and participating in events in their own community. Stay tuned for upcoming opportunities! To get the latest information, visit www. KFLAhealthykids.ca. ■
Adult Centre - Do you have office experience and enjoy dealing with the public? We are looking for someone to assist at the front desk -answer phones, take messages, problem solve. Training provided.
Musician/Entertainers Looking for musicians who would share their talents at our Diners Clubs, Day Programs and other special events?
Board of Directors and Committee members. We are looking for individuals who live in Frontenac and are interested in contributing to the leadership and governance of the agency. If you have 5 to 10 hours a month to attend board meetings and/or serve on a committee, let us know. Call for more information.
Event Volunteer We need help with our various events throughout the year. For example our Annual BBQ in August, the Quarter Auction and Chinese Dinner, and Annual Family Christmas Party in December. There is no long term commitment required. If you like people and working in the community, we need you.
Income Tax Volunteers Each year, we assist low income community members prepare their income tax. If you have a good understanding of income tax, are comfortable with completing returns for others and are available March and April for approximately 20 to 30 hours let us know.
CHRISTMAS VOLUNTEERS
For many, the holiday season brings out a desire to give back to our community. VolHandyman unteers are needed in December to pack Would you be able to volunteer some food, toys and clothing items and help time to help us with a variety of tasks? us make the holiday season a merry and We will work around your schedule. bright one. Approximately 10 hours.
Need to talk? For free counselling and support: Phone: 279-3151 Address: 1020 Elizabeth St. Sharbot Lake, ON. Email:counselling@nfcs.ca “Your life does not get better by chance, it gets better by change.” - Jim Rohn Home visits availble on request!
Need A Ride? Frontenac Transportation Service
Transportation is provided by volunteer drivers using their own vehicles. Cost: .50 per km. Inquire about financial assistance to help cover the costs.
Volunteer Drivers are badly needed in some areas. Mileage rate paid. Call 613-279-2044/1-877-279-2044 or email transportation@nfcs.ca
www.nfcs.ca • Northern Frontenac Community Services • Ontario Early Years Centre/The Child Centre • Northern-Rural Youth-Events