M A G A Z I N E
Managing the Menstrual Cycle
for Women Who Lift Understanding the menstrual cycle and its impact on training and nutrition is crucial for females who lift. The menstrual cycle is a complex series of hormonal changes that occur in the female body every month, and it can have a significant impact on a woman’s performance, recovery, and overall health.
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E M P O W E R I N G W O M E N . H O S P I TA L I T Y . R E TA I L
