O f f i c e Wo r k i n g : C o m m o n P o s t u r e M i s t a k e s A n d
HOW TO FIX THEM Furniture At Work
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Office Working: Common Posture Mistakes and How to Fix Them
first as the muscles get used to the new position, but it will soon become second nature.
Poor posture can cause muscle tension, leading to workers experiencing pain and discomfort throughout the working day. Fortunately, many posture mistakes can be corrected with strength and stretching exercises.
Exercises such as bridges, back extensions and the plank can all help correct a slumping posture.
Slouching
Workers who find themselves sitting with a hunched back with their head leaning forward as they work can benefit from neck, upper back and rear shoulder strengthening exercises. Chest stretches, seated rows and pull-ups can all help correct this problem.
Hunched Back
Slouching can increase muscle tension, which can lead to pain and discomfort. To correct this posture, individuals need to get into the habit of sitting correctly. It may be uncomfortable at
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Workers who regularly hold a phone between their shoulder and ear place a great deal of strain on the neck, shoulders and upper back. This position can lead to muscle imbalances between the sides of the neck.
Cradling a Phone Workers who regularly hold a phone between their shoulder and ear place a great deal of strain on the neck, shoulders and upper back. This position can lead to muscle imbalances between the sides of the neck. Instead, try to hold the phone in your hand or wear a headset. Exercises such as chest stretches, neck stretches, and neck rotations can help neck pain and stiffness.
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You can find out more about good office posture and habits by visiting the Furniture At Work blog.