Benefits of yoga and how it can improve your mental health fyndhere.com/benefits-of-yoga-and-how-it-can-improve-your-mental-health May 3, 2021
by admin on May 3, 2021 Benefits of Yoga are immense. As the pandemic continues to kill thousands there has been a lot of emphasis on physical and mental health. A mind running with negative thoughts over the uncertain future often results in sleepless nights, anxiety and depression. It reduces body’s ability to defend itself against viruses and bacteria. Being confined to home can be mentally and physically challenging. How to get rid of these challenges?
1/6
Yoga helps Relieving stress and anxiety Relieve a headache Improves blood circulation Reducing high blood pressure Helps in detoxification Improving lung health Boosting immunity Helps fight infections Improving sleep quality 2/6
Some of the benefits of Yoga are people who practice yoga experience less anxiety and less depression. Yoga adds years to your life and life to your years. Try these yoga poses to improve your mental and physical health! Ardha Matsyendrasana
Practising this asana can increases your immunity, boost digestion and detoxify your body.
How to do it? Sit up with your legs stretched out straight in front of you, keep the spine erect. Now bring your right leg over the left knee, keep the sole of your right foot on the mat/floor. Now, place the right hand behind you and the left hand on the right knee. Twist the waist, shoulders and neck to the right to gaze over your right shoulder. Hold the position for a few seconds and repeat on the other side. Do this exercise 5 times. Uttanasana
3/6
4/6
This is an inversion exercise that can help rejuvenate your immune system. It is a great pose to ease congestion and keep your sinuses and mucus membranes healthy. Uttanasana can help you relax, relieve mild depression and beat insomnia. How to do it Stand straight in a Tadasana or Mountain Pose, with your legs and feet together. Exhale and bend a little from the hips, not the waist and rest your hands on the feet or floor. If you can, try to bring the palm of your hands by the side of your feet. Bring your forehead to your knees and shut your eyes and relax the body. Hold this position for a few seconds. Exhale and slowly return to the beginning position and do this daily. Child’s Pose (Balasana) Child’s Pose is one of the best yoga asanas for stress relief and energy restoration. It promotes flexibility, improves circulation to the muscles, joints and spine, calms the brain and helps relieve stress and fatigue. How to do it Kneel on the floor keeping your toes together and knees hip-width apart. Place your palms on top of your thighs. Exhale and lower your torso between your knees. Stretch out your arms alongside your torso, your palms should be facing down. Relax your shoulders toward the ground and stay in this pose for 20 seconds. Reclined Bound Angle Pose (Supta Baddha Konasana) This pose stretches the hips, inner thighs, and groin—all places where you can hold tension and stress. Regular practise of this asana can help relieve the symptoms of stress, anxiety and depression. How to do it Lie down on your back. Bring the soles of the feet together, knees stretch out to the sides. You can keep yoga blocks, bolsters, or folded blankets underneath the knees to make the pose more restorative. Take your arms overhead and hold each elbow with opposite hands, or you can rest them on the floor alongside your torso. Some prefer putting one hand on the heart and the other on the belly. Find the best yoga trainers with Fyndhere! For this, download the Fyndhere app. Just post your requirements in health and fitness category. Get contacted by finest yoga trainers. Get amazing deals at your fingertips. 5/6
Choose the best from all alternatives. Benefits of Yoga will take care of your body, mind, soul and Fyndhere will take care of getting the finest yoga trainer. Categories: Blogs Tags: Benefits_of_YogaPandemic_wellbeing
6/6