Wear Your Health

Words by Franceska Louis Aguila

Your physical and mental health should be your utmost priority. It is critically important to be physically active and maintain a healthy lifestyle, especially during this pandemic. Your well-being is your responsibility, and it is only proper to invest in it.

Following consumer behavior trends, the growing interest in personal health and wellness has created a paradigm shift towards the development and innovation of newer technology for personal healthcare. As people become more health-conscious and aware of their bodies, the market for wearable fitness devices has grown rapidly; these devices perform functions ranging from basic computing to health tracking and monitoring.

Wearable technology has evolved over the years, as companies have produced newer and more advanced devices. Smartwatches were the first new form of wearable tech introduced. They were quickly followed by a steady stream of new wearables such as smart glasses, smart clothing, smart jewelry, and head-mounted displays (HMDs). Additionally, wearable technology is also being applied to other areas, such as surgeries — with implantables used in medical applications.

Healthcare technology is growing at a rapid pace, resulting in more efficient and effective methods for diagnosing and treating patients. Medical practitioners can diagnose patients faster using wearable devices, allowing for more effective treatments.

SMARTWATCHES

With the new wave of smartwatches, you are no longer bound to your smartphone, computer, or laptop. It has everything your phone has, plus extra fitness tracking functions such as your physical activity throughout the day, your sleep patterns, and even your menstrual cycle.

GARMIN VÍVOACTIVE 4

Crafted with the best materials and designed for productivity and your active lifestyle, the Garmin Vívoactive 4 is still one of the best touchscreen smartwatches that you can get in the market. It has multiple functions that monitor your body from head to toe. It monitors your body’s energy levels and determines your blood oxygen saturation during the day and while you sleep. It can also track your hydration levels, heart rate, menstrual cycle, and stress level. It also has a built-in sports app and has an animated on-screen workout feature (cardio, core workout, yoga, and Pilates) preloaded on the watch

Your personal and professional obligations are equally important. Staying connected is hassle-free — receive text alerts and emails on your smartwatch when paired with a smartphone, and smart notifications to keep you informed without having to check your phone. And just like a regular smartphone, you can download and access songs and playlists from Spotify, Deezer, or Amazon Music.

APPLE WATCH SERIES 7

When it comes to aesthetics and functionality, Apple never fails to step up its game. The Apple Watch Series 7 upgraded to a larger full-screen display and offers the function of an iPhone and a full suite of features, including blood oxygen monitoring, ECG readings, and an always-on retina display, all rolled into one sleek smartwatch with a premium finish. In addition, the Apple Watch Series 7 is water-resistant for up to 50 meters. With improved battery life, a reworked charging system, and a fast-charging USB-C cable, it can take only 45 minutes to charge an Apple watch from 0 to 80%.

SMART CLOTHING AND JEWELRY

Smart clothes are a new category of apparel using enhanced electronic textiles with innovative and cutting-edge technology to provide extra functions in traditional clothes. These electronic textiles have circuitry, sensors, and other hardware for further functionality such as connecting to smartphone apps or other devices.

ATHOS

Athos creates highend activewear based on exceptional medical technology for athletes and fitness fanatics. Their range of training clothes comes with micro EMG sensors woven into the fabric and powered by state-of-the-art AI. These sensors detect which muscles are working and send this data to a smartphone via Bluetooth. The app tracks all your muscle effort, heart rate, and breathing rate to help you exercise correctly.

OURA RING GENERATION 3

The Oura Ring Generation 3 is a titanium ring improved with more sensors for accuracy. It tracks several physiological metrics, including sleep cycles. It adapts to your body when worn and can record heart rate 24/7, heart rate variability, breathing rate, skin temperature, and several other indicators.

It has an outstanding companion app that has meditation aid and daily personalized guidance. The Oura Ring Gen 3 is compatible and can be connected to the Apple Health and GoogleFit apps.

The applications of wearable technology are diverse, from monitoring to rehabilitation and meditation, and everything in between, this technology has undisputedly earned a place in healthcare.