A COLLECTION OF HEALTHY TIPS & RULES
7 secret Rules &
Alternative medicine WRITTEN BY
DR.JESIKA & DR.THOMAS
Chapter List:
7 Secrets of a Healthy Life General Holistic Health Tips Vitamins and Herbs Skin Remedies
7 Secrets of a Healthy Life We have conducted years of research on how to help my patients of living a long, healthy and happy life.I believe that health and happiness increase when shared.
Secret no #1
Always take healthy food Eating a healthy diet is one of the most important things you can do to maintain a healthy lifestyle. Healthy food habits are essential for optimal physical and mental health and can reduce the risk of chronic diseases such as obesity, heart disease, and diabetes.
A healthy diet is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more energy, improving your health, and boosting your mood. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins, and limiting processed foods, sugar, and unhealthy fats, is key to maintaining good health.
Consuming a variety of foods from all food groups is essential for providing the body with the nutrients it needs to function properly. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which help protect the body from disease. Whole grains are an excellent source of fiber, which helps regulate digestion and keeps you feeling full, while lean proteins, such as chicken, fish, and beans, provide the body with the building blocks it needs to repair and regenerate cells.
In addition to providing essential nutrients, a healthy diet can also help regulate mood and energy levels. Eating a diet that is high in sugar and unhealthy fats can lead to rapid fluctuations in blood sugar levels, which can cause mood swings and energy crashes. In contrast, eating a balanced diet that includes plenty of whole foods, healthy fats, and complex carbohydrates can help regulate blood sugar levels and provide sustained energy throughout the day.
Maintaining healthy food habits also has a positive impact on mental health. Eating a balanced diet that provides the body with essential nutrients can help regulate mood, improve focus and concentration, and reduce the risk of depression and anxiety. On the other hand, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to poor mental health, including mood swings and decreased focus and concentration.
In conclusion, healthy food habits are essential for optimal physical and mental health. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins, and limiting processed foods, sugar, and unhealthy fats, is key to maintaining good health and reducing the risk of chronic diseases. So, it is important to make healthy food choices and adopt a well-balanced diet to ensure a healthy and fulfilling life.
Secret no #2
Focus on autophagy or Fasting Autophagy, also known as cellular self-eating, is a natural biological process that occurs in cells and is essential for maintaining good health. Autophagy is a fundamental process that plays a critical role in the body’s ability to maintain cellular homeostasis and protect against diseases such as cancer, neurodegeneration, and metabolic disorders.
Autophagy curs when cells break down and recycle damaged or excess cellular components, including proteins and organelles. This process helps cells maintain their structure and function and is critical for maintaining cellular health and preventing the accumulation of cellular waste products. Fasting is a natural and effective way to stimulate autophagy in the body. Fasting, or abstaining from food for a certain period of time, triggers the body to enter a state of cellular stress, which in turn triggers the activation of autophagy. During fasting, the body is forced to use stored energy sources, such as glycogen and fatty acids, which helps to break down damaged or excess cellular components and recycle them. Fasting has been shown to have a wide range of health benefits, including improved insulin sensitivity, decreased oxidative stress, and reduced inflammation.
Fasting has also been shown to help protect against chronic diseases such as heart disease, cancer, and neurodegeneration, by inducing autophagy and improving cellular health. In addition to fasting, there are several other ways to stimulate autophagy and promote cellular health. These include exercising regularly, getting enough sleep, reducing stress, and eating a healthy diet that is low in processed foods and high in nutrient-dense whole foods. Exercise is an effective way to stimulate autophagy and promote cellular health. Exercise triggers the activation of autophagy by creating cellular stress, which helps to break down damaged or excess cellular components and recycle them. Exercise also helps to improve insulin sensitivity, reduce oxidative stress, and decrease inflammation, all of which are important for maintaining good health and preventing chronic diseases.
Getting enough sleep is also critical for promoting autophagy and maintaining good health. During sleep, the body enters a state of cellular stress, which triggers the activation of autophagy. Lack of sleep has been linked to a wide range of health problems, including decreased insulin sensitivity, increased oxidative stress, and increased inflammation, all of which can be improved by getting enough sleep and promoting autophagy. Reducing stress is also essential for promoting autophagy and maintaining good health. Chronic stress has been linked to a wide range of health problems, including decreased insulin sensitivity, increased oxidative stress, and increased inflammation, all of which can be improved by reducing stress and promoting autophagy. Eating a healthy diet that is low in processed foods and high in nutrient-dense whole foods is also critical for promoting autophagy and maintaining good health.
A diet that is high in processed foods and sugar can contribute to the accumulation of cellular waste products, which can interfere with autophagy and increase the risk of chronic diseases. On the other hand, a diet that is rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, provides the body with the nutrients it needs to maintain cellular health and promote autophagy. In conclusion, autophagy is a fundamental biological process that is critical for maintaining good health and preventing chronic diseases. Fasting, exercise, getting enough sleep, reducing stress, and eating a healthy diet are all effective ways to stimulate autophagy and promote cellular health. By incorporating these habits into your daily routine, you can improve your overall health and reduce your risk of chronic diseases.
Secret no #3
Do Physical Exercise Regular Basis Physical exercise is an essential component of good health and well-being. Regular physical activity has numerous physical and mental health benefits, and is crucial for maintaining optimal health and preventing a wide range of diseases and health conditions. In this article, we will explore the importance of physical exercise on a regular basis and how it impacts our health and well-being.
Regular physical activity is essential for physical health. It helps to improve cardiovascular health, reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes, and maintain a healthy weight. Physical activity is also crucial for mental health and well-being. Regular physical exercise has been shown to reduce symptoms of depression and anxiety, improve mood, and boost self-esteem.
Physical activity also helps to reduce stress, improve sleep quality, and increase energy levels, making it easier to tackle daily tasks and responsibilities. Furthermore, physical exercise has been shown to enhance cognitive function, including memory and attention, and improve overall brain health.
More physical activity, typically 60 minutes of moderate- to vigorous-intensity physical activity per The type and intensity of physical activity required to achieve these health benefits can vary, but the guidelines for adults recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, adults should engage in muscle-strengthening activities at least two days per week. Children and teenagers require even day.
There are numerous strategies that individuals can use to incorporate physical activity into their daily routine. One of the most effective strategies is to find physical activities that they enjoy and that fit their lifestyle. For example, individuals who enjoy th outdoors may prefer to engage in activities such as hiking, cycling, or swimming, while individuals who prefer indoor activities may prefer yoga, dance, or strength training.
Another effective strategy is to make physical activity a part of their daily routine. This can be achieved by incorporating physical activity into their daily routine, such as taking the stairs instead of the elevator, walking or cycling to work, or engaging in physical activity during their lunch break. Individuals can also make physical activity a social activity, by joining a sports team, attending fitness classes with friends, or engaging in physical activity with family members. Individuals should also aim to vary their physical activity routine to reduce the risk of boredom and injury. This can be achieved by engaging in a range of different physical activities, such as cardio, strength training, and flexibility exercises.
Additionally, individuals should gradually increase the intensity and duration of their physical activity over time, as their fitness improve. Finally, individuals should seek professional advice and support, if necessary. This may include seeing a doctor for a physical exam and clearance to begin physical activity, working with a personal trainer to develop an individualized exercise plan, or seeking the help of a physical therapist to address any physical limitations or injuries. In conclusion, physical exercise is an essential component of good health and well-being, and regular physical activity is crucial for maintaining optimal health and preventing a wide range of diseases and health conditions. To achieve the health benefits of physical exercise, individuals should find physical activities they enjoy, make physical activity a part of their daily routine, vary their physical activity routine, and seek professional advice and support, if necessary. By incorporating physical exercise into their daily routine, individuals can improve their overall health and well-being and enjoy a higher quality of life.
Secret no #4
Improve You Optimal Sleeping period Sleep is a vital component of good health and wellbeing, and getting enough quality sleep is essential for optimal physical, mental, and emotional function. Despite the importance of sleep, many people struggle to get enough quality sleep on a regular basis. In this article, we will explore the importance of optimal sleeping and how it impacts our health and well-being. Sleep is crucial for physical recovery and rejuvenation. During sleep, the body is able to repair and regenerate damaged tissues, and the immune system is boosted, helping to fight off infections and diseases. Additionally, sleep helps regulate hormones that control metabolism, including growth hormone and cortisol. These hormones play a critical role in the body's ability to maintain a healthy weight, build muscle, and recover from physical activity.
Sleep is also important for mental health and wellbeing. During sleep, the brain is able to process and consolidate information, which is essential for memory and learning. Additionally, sleep helps regulate mood, and individuals who do not get enough sleep are more likely to experience anxiety and depression. Research has also shown that sleep deprivation can impair cognitive function, making it harder to focus, concentrate, and make decisions. Sleep is also essential for emotional well-being. Sleep helps regulate emotions and improve our ability to manage stress. Individuals who do not get enough sleep are more likely to experience negative emotions, such as irritability, anger, and frustration. Additionally, sleep deprivation has been linked to an increased risk of anxiety and depression.
The amount of sleep an individual needs can vary, but most adults need between 7-9 hours of sleep per night to function optimally. Children and teenagers require even more sleep, typically 9-11 hours per night. The quality of sleep is also important, and individuals should aim for deep, restful sleep, rather than simply lying in bed for a certain number of hours.
There are several strategies that can help individuals improve the quality and quantity of their sleep. One of the most effective strategies is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. This helps to regulate the body's natural circadian rhythm, making it easier to fall asleep and wake up feeling refreshed. Another effective strategy for improving sleep quality is to create a sleep-conducive environment. This means making sure the bedroom is cool, dark, and quiet, and avoiding the use of electronic devices, such as smartphones and laptops, for at least 30 minutes before bedtime. Additionally, individuals should invest in a comfortable mattress and pillows to ensure optimal comfort and support.
Exercise can also help improve the quality and quantity of sleep. Regular physical activity, such as brisk walking or running, has been shown to promote deep, restful sleep, and can help individuals fall asleep faster and wake up feeling more refreshed. However, it is important to avoid engaging in vigorous physical activity close to bedtime, as this can interfere with sleep quality. Diet can also impact sleep quality and quantity. Consuming caffeine and alcohol close to bedtime can interfere with sleep quality, and individuals should limit their consumption of these substances, especially in the evenings. Additionally, eating a diet that is high in sugar, processed foods, and unhealthy fats can also interfere with sleep quality and should be limited. In conclusion, sleep is a critical component of good health and well-being, and getting enough quality sleep is essential for optimal physical, mental, and emotional function. To improve sleep quality and quantity, individuals should establish a consistent sleep schedule, create a sleep-conducive environment, engage in regular physical activity, and eat a healthy diet. By incorporating these strategies into their daily routine, individuals can improve their overall health and well-
Secret no #5
Maintain Mental Relaxation Exercise Mental relaxation exercises are a crucial component of good mental health and well-being. In today's fastpaced and stressful world, it is more important than ever to take time for self-care and relaxation. Mental relaxation exercises help to reduce stress, improve mood, and enhance cognitive function, making it easier to tackle daily tasks and responsibilities. In this article, we will explore the importance of mental relaxation exercises and how they can help improve overall mental health and well-being. Stress is a natural part of life, but when it becomes chronic, it can have negative impacts on mental and physical health. Chronic stress can lead to a range of mental health issues, such as depression, anxiety, and insomnia, and can also increase the risk of physical health problems, such as heart disease and stroke. Mental relaxation exercises are an effective way to reduce stress and improve overall mental health and well-being.
One of the most effective forms of mental relaxation exercises is mindfulness meditation. Mindfulness meditation involves focusing on the present moment, without judgment, and can help to reduce stress, improve mood, and increase self-awareness. Research has shown that mindfulness meditation can reduce symptoms of depression, anxiety, and stress, and can improve cognitive function, including memory and attention. Another effective form of mental relaxation exercises is deep breathing. Deep breathing involves taking slow, deep breaths and focusing on the sensations of breathing. This simple exercise can help to calm the mind, reduce stress, and improve mood. Additionally, deep breathing can also help to regulate the autonomic nervous system, which is responsible for regulating the body's response to stress.
Yoga is another form of mental relaxation exercise that can help to reduce stress and improve mental health. Yoga combines physical movements with deep breathing and mindfulness, and has been shown to reduce symptoms of depression, anxiety, and stress, and improve overall well-being. Yoga is also a great form of physical exercise, helping to improve cardiovascular health, flexibility, and balance. Progressive muscle relaxation is another effective form of mental relaxation exercise. This technique involves tensing and relaxing different muscle groups, and has been shown to reduce stress, improve mood, and enhance cognitive function. Progressive muscle relaxation can also help to improve sleep quality, making it easier to fall asleep and stay asleep. Finally, physical activity is also an effective form of mental relaxation exercise. Regular physical activity has been shown to reduce stress, improve mood, and enhance cognitive function. Additionally, physical activity is also crucial for physical health, reducing the risk of chronic diseases, and improving muscle strength, flexibility, and balance.
In conclusion, mental relaxation exercises are an essential component of good mental health and well-being, and are crucial for reducing stress, improving mood, and enhancing cognitive function. There are numerous forms of mental relaxation exercises, including mindfulness meditation, deep breathing, yoga, progressive muscle relaxation, and physical activity, and individuals should find the form of exercise that works best for them. By incorporating mental relaxation exercises into their daily routine, individuals can improve their overall mental health and well-being and enjoy a higher quality of life.
Secret no #6
Spent Some time in Sunlight Regularly Sunlight is an essential component of life on Earth, providing energy, light, and warmth that are crucial for the survival of plants, animals, and humans. Sunlight is a vital source of vitamin D, which is necessary for strong bones and healthy skin, and is also essential for regulating the body's circadian rhythm, which controls the sleep-wake cycle. In this article, we will explore the importance of sunlight to humans and how it contributes to overall health and well-being.
Vitamin D is essential for strong bones and healthy skin, and sunlight is the primary source of vitamin D for most people. Vitamin D helps the body absorb calcium, which is necessary for strong bones, and also helps to regulate the immune system. Low levels of vitamin D have been linked to a number of health problems, including osteoporosis, rickets, and increased risk of certain cancers.
Sunlight also helps to regulate the body's circadian rhythm, which is responsible for controlling the sleep-wake cycle. The body produces melatonin, a hormone that regulates sleep, in response to the changing levels of light. Sunlight in the morning helps to reset the circadian rhythm, making it easier to fall asleep at night and stay awake during the day. This is particularly important for people with sleep disorders, such as insomnia, as exposure to sunlight can help to regulate the sleep-wake cycle. Sunlight also has a number of benefits for mental health. Exposure to sunlight has been shown to increase the production of serotonin, a hormone that regulates mood, and reduce symptoms of depression and anxiety. Sunlight exposure can also improve overall mood and increase energy levels, making it easier to tackle daily tasks and responsibilities.
In addition to the benefits of sunlight exposure, it is also important to consider the dangers of excessive sun exposure. Prolonged exposure to ultraviolet (UV) radiation from the sun can cause skin damage, including sunburn, premature aging, and an increased risk of skin cancer. To protect the skin from the damaging effects of UV radiation, it is important to use sunscreen, wear protective clothing, and avoid sun exposure during the peak hours of the day. Sunlight exposure is also essential for outdoor physical activity. Regular physical activity is essential for overall health and well-being, and sunlight provides the energy and motivation needed to engage in outdoor physical activity. Sunlight exposure can also increase overall energy levels and improve mood, making it easier to engage in physical activity and maintain an active lifestyle. In conclusion, sunlight is an essential component of life on Earth, providing energy, light, and warmth that are crucial for the survival of plants, animals, and humans. Sunlight is a vital source of vitamin D, which is necessary for strong bones and healthy skin, and is also essential for regulating the body's circadian rhythm, which controls the sleep-wake cycle.
Sunlight also has a number of benefits for mental health, including increased serotonin production, improved mood, and increased energy levels. While excessive sun exposure can be harmful, moderate sunlight exposure is essential for overall health and well-being, and should be incorporated into a healthy lifestyle.
Secret no #7
Improve Your Gut Health The human body is an incredibly complex system that relies on the interplay between multiple organs, systems, and processes to function properly. One of the most critical components of this system is the gut, which refers to the entire digestive tract, including the stomach, small intestine, and large intestine. In recent years, research has shown that maintaining a healthy gut is essential for overall health and well-being, and it can have a significant impact on everything from mood to immune function. In this article, we will explore the importance of gut health and provide tips on how to keep your gut healthy. The gut plays a vital role in the body's ability to digest food and absorb nutrients. The digestive process begins in the mouth, where enzymes in saliva begin breaking down food. From there, the food travels to the stomach, where it is further broken down by stomach acid and digestive enzymes.
The small intestine then absorbs the nutrients from the food, which are then transported to the rest of the body. Finally, the large intestine removes any remaining waste products before they are eliminated from the body. However, the gut does much more than just digest food. In fact, it is now recognized as a key player in the body's immune system. The gut is home to trillions of bacteria, which make up what is known as the gut microbiome. This microbiome plays a crucial role in regulating the immune system and fighting off harmful pathogens. In addition, the gut produces a variety of hormones that impact everything from hunger and satiety to mood and stress . Given the critical role that the gut plays in so many different bodily processes, it is easy to see why maintaining a healthy gut is so important.
A healthy gut can help to reduce the risk of a wide range of health problems, including digestive issues, mental health disorders, and chronic diseases like obesity and diabetes. So, what can you do to keep your gut healthy? Here are a few tips: 1. Eat a healthy diet: Your diet plays a significant role in the health of your gut. A diet that is high in fiber and low in processed foods can help to promote the growth of healthy gut bacteria. Try to eat a variety of fruits, vegetables, whole grains, and lean proteins. 2. Take probiotics: Probiotics are beneficial bacteria that can help to support the growth of healthy gut bacteria. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut, or you can take a probiotic supplement. 3 Avoid antibiotics when possible: Antibiotics can be lifesaving in certain situations, but they can also disrupt the balance of bacteria in your gut. If you do need to take antibiotics, make sure to follow your doctor's instructions carefully, and consider taking a probiotic supplement to help restore the balance of healthy bacteria in your gut.
4 Manage stress: Stress can have a significant impact on the health of your gut. When you are stressed, your body releases hormones that can disrupt the balance of bacteria in your gut. To manage stress, try techniques like meditation, deep breathing, or yoga. 5 Get enough sleep: Sleep is essential for the health of your gut. Studies have shown that sleep deprivation can disrupt the balance of bacteria in your gut and lead to a range of health problems. Aim for seven to eight hours of sleep per night. In conclusion, maintaining a healthy gut is essential for overall health and well-being. By eating a healthy diet, taking probiotics, avoiding unnecessary antibiotics, managing stress, and getting enough sleep, you can help to support the growth of healthy gut bacteria and reduce the risk of a wide range of health problems. If you are experiencing digestive issues or other symptoms that may be related to your gut health, be sure to talk to your doctor to discuss your options for treatment
General Holistic Health Tips 1.Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered. 2 .Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well. 3.Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.
4.Try Reiki healing. Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself. 5. Consider a complete body cleansing. There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is is complete. 6.Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim.
Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week. 7.Consider biofeedback therapy. If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on. If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.
8 Try reflexology. Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body. Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body. There are many resources available if you would like to learn more about the practice of reflexology.
9.Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully. 10.Relieve pain with acupuncture. Acupuncture is an age old healing technique used to stimulate nerve endings and to promote healing from within. Overall, the goal of an acupuncturist is to restore well being and good health to the whole body. If you are currently experiencing chronic pain, consider consulting a therapist to see if your pain might be reduced with treatments.
11.Try Buddhist meditation. Buddhist meditation deals primarily with the quest for knowledge, and is one of the more popular styles of meditation used in the world today. The premise is that by meditating you are spending some quiet time to improve the state of your mind. Getting started is as simple as finding a quiet space to relax, taking some deep breaths and letting thoughts enter and pass through your mind without concentrating on any specific thought. 12.Stop the music when meditating. Just as you would probably accomplish more during a study session without music, the same holds true for meditation. While some people will play music while they meditate, there is a question about whether music serves simply as a distraction. Try turning off the music for a week, and see for yourself if you are able to accomplish more with a quiet atmosphere. 13.Accept that there is no clear and easy path. Many people spend so much time looking for the easy route that they forget to enjoy the joys of the road. Changing your perspective will take time, but try to begin thinking of obstacles as stepping-stones along the path of your life.
14.Go to the dentist. If you have fillings that could possibly contain Mercury, it is a good idea to have those fillings replaced by your dentist. If you are feeling poorly and cannot explain why, this may be the culprit. Mercury poisoning is slow and often masks itself with symptoms of other health problems. Your dentist can tell you whether you should consider having any of your fillings replaced. 15.Be nicer. Positive energy is contagious. If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else. Holding the door for someone costs 7 you nothing more than a few seconds out of your day, however if that person is having a bad day it might just be the little pick up needed to put them in a better mood. Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself 16.Be gracious. Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times.
17.Avoid clutter. Clutter is an energy buster. If your bedroom is cluttered, the energy will not flow as freely as it should and your sleep will be affected in a negative way. Not only that, but clutter is frustrating, because it often keeps you from finding something that you need in a few seconds. Take the time to eliminate clutter, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work. 18.Consider a peroxide bath. Hydrogen peroxide is known for being a highly effective astringent that removes toxins, or dirt, from scrapes and cuts. It can do the same thing for the rest of the body as well. Simply add a quart of peroxide to your hot bath and soak for a few minutes to check for tolerance. If you don’t have any irritation that does not stop quickly, add a second quart and soak for about ten minutes. The peroxide will pull toxins from your skin and help you to flush toxins better afterwards. 19.Add some fun to your inner work with transpersonal art therapy. Through the practice, you will create artwork and accomplish personal transformations as your work progresses. Don’t worry, no previous experience or talent is required, and this type of counseling can be very effective even for young children
Vitamins and Herbs 1.Get more vitamin D. Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day - sunlight is very beneficial 2.Take vitamin C prior to sun exposure. Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin’s natural defenses. If you would like increased protection, consider adding vitamin E as well. 3.Sooth your stomach with oranges and fennel seed. Make a mixture of a tablespoon each of orange peel and fennel seed added to two cups of water. Boil and then steep this tea. Add honey to sweeten the tea and drink it when you are suffering from indigestion. The tea should refrigerate for about 48 hours, and will taste primarily like fennel.t of body text
4.Drink rosemary tea. Rosemary is a kitchen herb known for its ability to stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches. 5.Take Ginkgo for better concentration. Gingko is known for its ability to stimulate the mind and to help the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects of aging and to slow the onset of Alzheimer’s disease. Gingko leaves are ground into a powder and the extract can be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket. A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement 6.Mix garlic and honey. If you are at risk for, or suffer from high blood pressure, consider eating a teaspoon of minced garlic mixed with 2 teaspoons of honey every day. Honey and garlic are known for being healing foods, and when combined they are extremely beneficial to the circulatory system.
7.Try magnesium for leg cramps. Many people suffer from cramps in their legs, particularly in the calves. Drinking more water will probably help to relieve the frequency and adding magnesium to your diet is a great way to eliminate these cramps forever. 8.Take St. John’s Wort for stress. This plant extract is known for its ability to help relieve the symptoms of depression, grief and anxiety. You can also try taking St. John’s Wort for any injury that causes sharp pains or a repetitive stress injury. This supplement is commonly added to teas, and is also widely available in capsules and tablets. 9.Try feverfew for headaches. Feverfew has been used for centuries by medical experts to treat rheumatoid arthritis and migraine headaches. This root is known for its ability to reduce swelling and fevers as well. You can try a tablet, or even a feverfew tea 10.Try lavender on your feet. If you suffer from athlete’s foot, you already realize that there is little you seem to be able to do in order to stop the affliction. That is true with traditional medications. However, using oils of lavender, garlic and tea-tree in an alcohol solution will help to ward off the problem once and for all.
11.Use onions to relieve allergy symptoms. Onions are an excellent treatment option for those suffering from allergies because the root is completely natural and proves to be very effective at opening nasal passages. It’s not as simple as eating an onion however. Because onions 17 cause the same symptoms that allergy sufferer’s dread, an extract should be taken in tiny doses, until the body begins to ignore the irritant and to develop a defense against the patients other allergens. 12. Try vitamins C and B for a hangover. If you happen to overindulge with alcohol, you should immediately drink a glass of water and take some Vitamins B and C. This combination will start to remove the alcohol from your bloodstream and start the process of recovering so that you feel better faster 13.Try coriander oil for joint pain and stiffness. Coriander oil or extract can be added to mineral oil for massaging sore joints, or it can be brewed into a tea. Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.
Skin Remedies 1.Eat a better diet for better skin. Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively. One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body 2.Drink more water for skin problems. If you are suffering from a skin problem such as acne, eczema or some other sort of condition, the answer may be as simple as drinking more water. Improperly hydrated bodies lead to skin that is not supple and nourished enough to stop these conditions and dehydration can definitely cause skin problems that might otherwise be avoided. Make sure to drink 8-10 glasses of water every day. Making the change will help your health to improve overall, and your skin will show the results.
3.Treat your skin with Jojoba oil. Jojoba oil, in its many forms is an excellent supplement for your skin and hair. This oil is known for rejuvenation of the skin as well as repairing hair and scalp problems. Consider using a shampoo or body wash that contains the oil in order to have healthier skin and hair beginning right away. 4.Do not use anything on your skin that you would not also eat. While you naturally are not going to eat soap, you should purchase products that contain natural substances and little in the way of toxins or potential irritants. Otherwise, you are requiring your skin to work harder to eliminate toxins. 5.Try sulfur for acne relief. If you suffer from teen or adult acne, it might be worth trying a sulfur based cream specially formulated to work on skin lesions. Sulfur is a naturally occurring substance in the body, and therefore it is completely safe. There are a number of conditions that can be helped by sulfur, in addition to acne. These include liver damage, shortness of breath, pink eye and lactose intolerance
Legal Disclaimer While every attempt has been made to ensure that the information presented here is correct, the contents herein are a reflection of the views of the author and are meant for educational and informational purposes only. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose. No tips in this document should be considered medical advice. Seek the help of a professional healthcare provider before making any decisions concerning your health
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