Walking in Beauty Katie Sharpton

Walking in Beauty National Nutrition Month®

By Katie Sharpton

The month of March is dedicated to nutrition, Registered Dietitian Nutritionists, and your health. Nutrition is referred to as energy which is obtained from food consumed which is necessary for health and growth. Nutrients are found in the food we consume and our bodies need them in order to maintain health. The seven essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, fiber, and water.

Carbohydrates provide energy in the form of calories. This is the body’s main source of fuel because it is easily converted into energy. The main sources of carbohydrates are bread, wheat, rice, and pasta. If you have diabetes, the simple carbohydrates such as honey, sweet fruits, and biscuits should be consumed in smaller quantities. About 1035% of calories should come from protein, which is needed in our diets for growth and to improve immune functions. The main sources of protein include meats, chicken, lentils, beans, and nuts. Fats and oils are concentrated sources of energy. Fats are classified into two parts: saturated and unsaturated. Saturated fats are usually solid and are cool temperatures, and consuming too much can cause heart related problems. Unsaturated are usually liquid at room temperature and are known as the healthy fats. The Omega-3 fats from fish, oils such as olive, canola, or avocado are all great sources for unsaturated fats. Water is essential in our diet in order for our body to make cells, sweat, and do other essential body processes. Because of this, we cannot live without water for more than a few days.

Vitamins are necessary for the body to function normally, which implies that they are a vital element in the diet. Vitamins are classified into two groups: fat-soluble and water-soluble. Vitamins A, D, E, and K are soluble in fats and are utilized only if there is enough fat in the body. Water-soluble vitamins are B, C, and folic acid, and cannot be stored in the body. The best sources of vitamins and minerals can be found in fruits and vegetables. Minerals ensure the health of your bones, teeth, and soft tissues. Examples include iron, calcium, and potassium.

Good nutrition does not have to be overwhelming. Find your routine of a healthy diet by setting goals. Every small change helps in your journey of health. Visit with a Registered Dietitian to help direct you. Registered Dietitian Nutritionists are food and nutrition experts and are committed to improving the health of their communities. They work throughout the community in hospitals, schools, fitness centers, and more. How can you be involved in National Nutrition Month®? Week by week, try a new fruit or vegetable! In addition, you can attend cooking classes with friends and family or start a school garden. The Academy of Nutrition and Dietetics encourages everyone to “Eat Right, Bite by Bite.”

Name Hispanic, Latino, or Spanish originWhy We AskWhy We Ask The 2020 Census is easy. The questions are simple.

We ask for names to ensure everyone in the household is counted. This also helps us to keep ancestry records. Listing the name of each person in the household helps respondents include all members, particularly in large households where a respondent may forget who was counted and who was not.

Sex

We ask about the sex of each person to create statistics about males and females. Census data about sex is used in planning and funding government programs, and in evaluating other government programs and policies to ensure they fairly and equitably serve the needs of males and females. These statistics are also used to enforce laws, regulations, and policies against discrimination in government programs and in society.

Age and date of birth

We ask about age and date of birth to understand the size and characteristics of different age groups and to present other data by age. Local, state, tribal, and federal agencies use age data to plan and fund government programs that provide assistance or services for specific age groups, such as children, working-age adults, women of childbearing age, or the older population. These statistics also help enforce laws, regulations, and policies against age discrimination in government programs and in society.

We ask about whether a person is of Hispanic, Latino, or Spanish origin to create statistics about this ethnic group. The data collected in this question is needed by federal agencies to monitor compliance with anti-discrimination provisions, such as Name the Voting Rights Act and the Civil Rights We ask for names to ensure everyone in Act. the household is counted. This also helps us to keep ancestry records. Listing the name of each person in the household Race helps respondents include all members, We ask about a person’s race to create particularly in large households where a statistics about race and to present other respondent may forget who was counted statistics by race groups. The data collected and who was not. in this question is needed by federal Sex We ask about the sex of each person to agencies to monitor compliance with antidiscrimination provisions, such as the Voting create statistics about males and females. Rights Act and the Civil Rights Act. Census data about sex is used in planning and funding government programs, and in Whether a person lives or stays evaluating other government programs and policies to ensure they fairly and equitably somewhere else serve the needs of males and females. Our goal is to count people once, only These statistics are also used to enforce once, and in the right place according to laws, regulations, and policies against where they live on Census Day. Keeping discrimination in government programs this goal in mind, we ask this question and in society. to ensure individuals are not included at Age and date of birth multiple addresses. We ask about age and date of birth to understand the size and characteristics Relationship of different age groups and to present We ask about the relationship of each other data by age. Local, state, tribal, and federal agencies use age data to plan and person in a household to one central fund government programs that provide person to create estimates about families, assistance or services for specific age households, and other groups. Relationship groups, such as children, working-age data is used in planning and funding adults, women of childbearing age, or the government programs that provide funds or older population. These statistics also help services for families, people living or raising enforce laws, regulations, and policies against age discrimination in government children alone, grandparents living with programs and in society. grandchildren, or other households that qualify for additional assistance.

Name Hispanic, Latino, or Spanish origin We ask about whether a person is of Hispanic, Latino, or Spanish origin to create We ask for names to ensure everyone in statistics about this ethnic group. The data the household is counted. This also helps collected in this question is needed by us to keep ancestry records. Listing the federal agencies to monitor compliance name of each person in the household with anti-discrimination provisions, such as helps respondents include all members, the Voting Rights Act and the Civil Rights particularly in large households where a Act. respondent may forget who was counted and who was not. Sex Race We ask about a person’s race to create statistics about race and to present other We ask about the sex of each person to statistics by race groups. The data collected create statistics about males and females. in this question is needed by federal Census data about sex is used in planning agencies to monitor compliance with anti-and funding government programs, and in discrimination provisions, such as the Voting evaluating other government programs and Rights Act and the Civil Rights Act. policies to ensure they fairly and equitably serve the needs of males and females. Whether a person lives or stays somewhere else These statistics are also used to enforce laws, regulations, and policies against discrimination in government programs and in society. Our goal is to count people once, only once, and in the right place according to Age and date of birth where they live on Census Day. Keeping this goal in mind, we ask this question to ensure individuals are not included at We ask about age and date of birth to multiple addresses.understand the size and characteristics of different age groups and to present Relationshipother data by age. Local, state, tribal, and federal agencies use age data to plan and We ask about the relationship of each fund government programs that provide person in a household to one central assistance or services for specific age person to create estimates about families, groups, such as children, working-age households, and other groups. Relationship adults, women of childbearing age, or the data is used in planning and funding older population. These statistics also help government programs that provide funds or enforce laws, regulations, and policies services for families, people living or raising against age discrimination in government programs and in society. children alone, grandparents living with grandchildren, or other households that qualify for additional assistance.

Hispanic, Latino, or Spanish origin

We ask about whether a person is of Hispanic, Latino, or Spanish origin to create statistics about this ethnic group. The data collected in this question is needed by federal agencies to monitor compliance with anti-discrimination provisions, such as the Voting Rights Act and the Civil Rights Act.

Number of people at address Race

We ask this question to collect an accurate count of the We ask about a person’s race to create number of people at each address on Census Day, April 1, statistics about race and to present other 2020. Each decade, census results determine how many seats your state gets in Congress. State and local officials use census counts to draw boundaries for congressional districts, statistics by race groups. The data collected in this question is needed by federal state legislative districts, and school districts. agencies to monitor compliance with antiAny additional people living or staying there discrimination provisions, such as the Voting Our goal is to count people once, only once, and in the right Rights Act and the Civil Rights Act. place according to where they live on Census Day. Keeping this goal in mind, we ask this question to ensure that everyone Whether a person lives or stays living at an address is counted. Owner/Renter somewhere else We ask about whether a home is owned or rented to create Our goal is to count people once, only statistics about homeownership and renters. Homeownership once, and in the right place according to rates serve as an indicator of the nation’s economy and help where they live on Census Day. Keeping in administering housing programs and informing planning this goal in mind, we ask this question decisions. to ensure individuals are not included at Phone number multiple addresses. We ask for a phone number in case we need to contact you. We will never share your number and will only contact you if needed for official Census Bureau business. Relationship Name We ask about the relationship of each We ask for names to ensure everyone in the household is person in a household to one central counted. This also helps us to keep ancestry records. Listing person to create estimates about families, the name of each person in the household helps respondents include all members, particularly in large households where a respondent may forget who was counted and who was not. households, and other groups. Relationship data is used in planning and funding Sex We ask about the sex of each person to create statistics about government programs that provide funds or services for families, people living or raising males and females. Census data about sex is used in planning children alone, grandparents living with and funding government programs, and in evaluating other grandchildren, or other households that government programs and policies to ensure they fairly qualify for additional assistance. and equitably serve the needs of males and females. These statistics are also used to enforce laws, regulations, and policies against discrimination in government programs and in society.

The 2020 Census is easy. The questions are simple. Responses to census questions provide a snapshot of the nation. Census results affect your Responses to census questions provide a snapshot of the nation. Census results affect your voice in voice in government, how much funding your community receives, and how your community government, how much funding your community receives, and how your community plans for the future. plans for the future.

When you fill out the census, you help:When you fill out the census, you help:

Determine how many seats your state gets in Congress.

The 2020 Census will ask for the following information: Age and date of birth

We ask about age and date of birth to understand the size and characteristics of different age groups and to present other data by age. Local, state, tribal, and federal agencies use age data to plan and fund government programs that provide assistance or services for specific age groups, such as children, working-age adults, women of childbearing age, or the older population. These statistics also help enforce laws, regulations, and policies against age discrimination in government programs and in society.

Hispanic, Latino, or Spanish origin

We ask about whether a person is of Hispanic, Latino, or Spanish origin to create statistics about this ethnic group. The data collected in this question is needed by federal agencies to monitor compliance with anti-discrimination provisions, such as the Voting Rights Act and the Civil Rights Act.

Race

We ask about a person’s race to create statistics about race and to present other statistics by race groups. The data collected in this question is needed by federal agencies to monitor compliance with anti-discrimination provisions, such as the Voting Rights Act and the Civil Rights Act.

Whether a person lives or stays somewhere else

Our goal is to count people once, only once, and in the right place according to where they live on Census Day. Keeping this goal in mind, we ask this question to ensure individuals are not included at multiple addresses.

Relationship

We ask about the relationship of each person in a household to one central person to create estimates about families, households, and other groups. Relationship data is used in planning and funding government programs that provide funds or services for families, people living or raising children alone, grandparents living with grandchildren, or other households that qualify for additional assistance.

Inform how more than $675 billion in federal funding is distributed to states and communities each year.

Create jobs, provide housing, prepare for emergencies, and build schools, roads and hospitals.

The 2020 Census will ask for the following information: Number of people at address

We ask this question to collect an accurate count of the number of people at each address on Census Day, April 1, 2020. Each decade, census results determine how many seats your state gets in Congress. State and local officials use census counts to draw boundaries for congressional districts, state legislative districts, and school districts.

Any additional people living or staying there

Our goal is to count people once, only once, and in the right place according to where they live on Census Day. Keeping this goal in mind, we ask this question to ensure that everyone living at an address is counted.

Owner/Renter

We ask about whether a home is owned or rented to create statistics about homeownership and renters. Homeownership rates serve as an indicator of the nation’s economy and help in administering housing programs and informing planning decisions.

Phone number

We ask for a phone number in case we need to contact you. We will never share your number and will only contact you if needed for official Census Bureau business.

2020CENSUS.GOV

D-FS-GP-EN-136

For more information, visit:For more information, visit:

2020CENSUS.GOV2020CENSUS.GOV

D-FS-GP-EN-136D-FS-GP-EN-136 For more information, visit:

2020CENSUS.GOV

D-FS-GP-EN-136