Causes for Charley Horses in your legs
A charley horse is a muscle contraction that may occur when your muscle suddenly tightens up on its own. These cramps can happen in any part of the body but are most common in the legs. These muscle spasms mostly occur in the skeletal muscles as they are attached to the bones which we typically control voluntarily such as the muscles of our hands, legs and feet. Though generally harmless, muscle cramps may result in temporary loss of mobility of the muscles that may be affected. Long periods of physical exercise can lead to muscle cramps, especially during hot weather. However, there are other more significant reasons that result in charley horses in our legs.
OVERUSE OR MUSCLE FATIGUE
Muscle fatigue is a symptom that makes it difficult to move normally. People often experience an ache in their muscles and may also feel constantly tired.
Read more about Leg Cramps at https://5amily.com/nurse/blog/causes-for-charley-horses-in-your-legs
