HEALTH S T A Y
F I T .
F E E L
G O O D .
BOOK
L O O K
G R E A T .
SPRING 2017
A G U I D E TO H E A LT H + F I T N E S S E V E N T S IN NEW ORLEANS
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G A M B I T ’ S SPRING HEALTH BOOK 2017
EVENTS
Healthy Happenings Classes, seminars, workshops, training sessions and events focused on health, fitness, wellness and spirituality. BY K ANDACE POWER GR AVES, K AT STROMQUIST & K ATIE WALENTER
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oga, Pilates or tai chi in the park, hula hooping, bicycling through nature, running in a race and lots of other health- and fitness-oriented activities are scheduled throughout spring in the New Orleans area. There are classes, boot camps, walking clubs and foot races, as well as educational seminars about diseases and other topics, workshops, support groups and other wellness-focused events from now through the first week of June.
INDEX:
Cover photo by Quinn Gordon, Lifestyle Photographer © XO Quinntographer 2016 Cover design by Dora Sison
Bicycling the Back Trails. Northlake Nature Center, 23135 Highway 190, Mandeville, (985) 626-1238; www. northlakenature.org — Bike path owner David Moeller leads a trail ride. Helmets are required and mountain bikes or wide tires are recommended. Email rue@ northlakenature.org to register (required). Registration $5. 4 p.m. March 26. The Giro Ride. Starbucks, 800 Harrison Ave., (504) 486-8829; www.starbucks. com — The free bike riding club meets twice a week. 7 a.m. Weekly on Saturdays and Sundays.
CANCER PROGRAMS, EDUCATION & EVENTS Look Good … Feel Better Program. West Jefferson Medical Center Cancer Center, conference room, 4511 Westbank Expressway, Marrero, (504) 349-1232; www.wjmc.org — The workshop for cancer patients is led by a cosmetologist who provides information about cosmetics, skin care, head coverings and more. A makeup kit is provided.
Free admission, registration required. Call (800) 227-2345 for details. 1 p.m. to 3 p.m. March 8. Wig Clinic Program. West Jefferson Medical Center Cancer Center, conference room, 4511 Westbank Expressway, Marrero, (504) 349-1232; www.wjmc. org — Cancer patients can have their wigs styled by a professional hair stylist or they can get a wig from the clinic. The free program is the second Wednesday of every month. Registration required. 1 p.m. March 8, April 12 and May 10. Cancer Survivorship Program. West Jefferson Medical Center, Gretna Classroom, 1101 Medical Center Blvd., Marrero, (504) 349-1232; www.wjmc.org — The free education and networking series is for people affected by a cancer diagnosis. Light dinner is provided. Registration is requested. 5 p.m. to 6 p.m. March 21 and May 16. Yoga and Pilates for Cancer Patients. UMC Oncology Center, 2001 Tulane Ave., (504) 702-3000 — A monthly gentle fitness class is geared toward cancer patients. 11 a.m. March 21, April 18 and May 16.
Diet, Lifestyle and the Link to Cancer. UMC Oncology Center, 2001 Tulane Ave., (504) 702-3000 — Adam Riker’s lecture is part of a breast health series. Noon. April 19.
CHILDCARE Child Passenger Safety Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The class covers proper installation and use of child restraint systems in automobiles. Call (504) 897-7319 to register (required). 6 p.m. March 20 and May 15. Grandparenting 101. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro. com — New and expecting grandparents receive advice from the experts. Call (504) 897-7319 to register (required). 6 p.m. April 26.
DANCE, ZUMBA & HULA HOOPING Cardio Line Dancing. Lakeview Shepherd Center, 316 38th St., (504) 484-0885; www.lakeviewshepherdcenternola.org — Instructor Jennifer Ford leads the free dance class. Visit www.peo-
pleshealth.com/wellness for details. 1 p.m. March 7. Zumba Gold. Esplanade Mall, 1401 W. Esplanade Ave., Kenner, (504) 468-6116; www.esplanademall.com — Instructor Claudia Schmidt leads a free Zumba class. Visit www.peopleshealth. com/wellness for details. 8:30 a.m. March 8. Cardio Line Dancing. Hazel Rhea Hurst Community Center, 1121 Causeway Blvd., Jefferson, (504) 838-4277 — Instructor Lindsey Smith leads the free class. Visit www.peopleshealth.com/ wellness for details. 10 a.m. March 13. Hula Hooping. Gernon Brown Rec Center, 1001 N. Harrison Ave., (504) 6583151; www.nordc.org — A weekly hula hooping class meets. 11 a.m. Weekly on Mondays. NOBA Ballet. Stallings St. Claude Rec Center, 4300 St. Claude Ave., (504) 658-3053; www.nordc.org — Weekly dance classes are presented by New Orleans Ballet Association and are for dancers ages 6-11. 5 p.m. Weekly on Mondays and Wednesdays. Dancing Grounds African Dance Session. Stallings St.
The free bike riding club, The Giro Ride, pedals weekly on Saturdays and Sundays at 7 a.m. It meets at Starbucks in Lakeview.
Claude Rec Center, 4300 St. Claude Ave., (504) 658-3053; www.nordc.org — A class is held twice a week and is based on traditional African dances. 6:30 p.m. Weekly on Tuesdays and Thursdays. Swing Dance Basics. Rhythmic Arts Center, 2358 St. Claude Ave., (504) 383-5284; www.crescentcityswing. com/classes — The ongoing swing dance class encompasses the fundamentals of partner dancing. Drop-in admission $15. 6:30 p.m. to 7:30 p.m. Weekly on Tuesdays and Fridays. Bookoo Rueda. Ashe Cultural Arts Center, 1712 Oretha Castle Haley Blvd., (504) 569-9070; www. ashecac.org — Baba Luther Gray leads weekly music and dance classes based on Afro-Cuban and New Orleans rhythms. Visit www. bkrueda.com for details. Do-
G A M B I T ’ S SPRING HEALTH BOOK 2017
Bicycling ............................ 3 Cancer programs, education & events ....... 3 Child care........................... 3 Dance, Zumba & hula hooping .............. 3 Educational events ......... 4 Fitness & exercise........... 4 Foot races & walks .......... 5 Health fairs, screenings & events .......................... 7 Meditation, self-care & spirituality................... 7 Miscellaneous................... 7 Nutrition & weight loss... 7 Pilates ................................ 7 Pre-natal & post-partum workshops ..................... 8 Support groups ............... 8 Training sessions............. 8 Yoga & tai chi.................. 10
BICYCLING
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EVENTS
nations appreciated. 7 p.m. Weekly on Wednesdays. Hip-Hop Dance. St. Bernard Recreation Center, 1500 Lafreniere St., (504) 658-3040; www.nordc.org — A dance class covers hip-hop techniques. 5 p.m. Weekly on Wednesdays. Zumba. Evans Playground, 5100 LaSalle St.; www.nola.gov/nordc — A weekly Zumba class meets. 6 p.m. Weekly on Wednesdays. Classes also meet at Gernon Brown Recreation Center (1001 Harrison Ave.) at 6:30 p.m. Mondays, Wednesdays and Fridays and at Annunciation Recreation Center (800 Race St.) at 6 p.m. Mondays. Jazz Bounce Aerobics. Old U.S. Mint/New Orleans Jazz National Historical Park, 400 Esplanade Ave., (504) 589-2265; www.nps.gov/ jazz — A free aerobics class meets. 4 p.m. Weekly on Thursdays. NOBA Carnival Cardio. Stallings St. Claude Rec Center, 4300 St. Claude Ave., (504) 658-3053; www.nordc. org — New Orleans Ballet Association presents the cardio-centric workout for ages 14 and up. 7:15 p.m. Weekly on Thursdays. Hip-Hop Dance Fit NOLA. St. Roch Park, 1800 St. Roch Ave. — The outdoor dance class includes isolations and freestyling. 11:30 a.m. Weekly on Saturdays.
G A M B I T ’ S SPRING HEALTH BOOK 2017
Line Dancing. Rosenwald NORDC Center, 1120 S. Broad St., (504) 658-
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3052; www.nordc.org/parks/rosenwald — Line dancing classes are for beginning and intermediate dancers. 6 p.m. Weekly on Tuesdays. There’s also a class at St. Bernard Recreation Center (1500 Lafreniere St.). 10 a.m. Weekly on Saturdays. Zumba Fit NOLA. Gernon Brown Rec Center, 1001 N. Harrison Ave., (504) 658-3151; www.nordc.org — A weekly cardio workout is a take on Zumba. 10:15 a.m. and 9:15 p.m. Weekly on Saturdays.
EDUCATIONAL EVENTS Understanding Dementia-Related Behavior. Lakeview Regional Medical Center, 95 Judge Tanner Drive, Covington, (985) 867-3800; www.lakeviewregional.com — The Alzheimer’s Association Louisiana Chapter holds a discussion on how to decode behavior, identify common triggers and learn strategies to manage common behavioral challenges of Alzheimer’s Disease. Free admission. 10 a.m. to 11:30 a.m. March 11. NOLA Herb Gathering. Grow Dat Youth Farm, New Orleans City Park, 150 Zachary Taylor Drive, (504) 377-8395; www.growdatyouthfarm. org — Ascension Art, a wellness business, holds a conference exploring the intergenerational and cultural uses of herbal and plant
medicine. It features teachers and healers. Tickets $25, kids ages 17 and younger $10. 9 a.m. to 6 p.m. March 12. COPD Education Program. West Jefferson Medical Center Transition Center, 4500 10th St., Suite A, Marrero, (504) 349-2340; www.wjmc.org — The education program covers COPD risk factors, causes, symptoms, medications, oxygen usage, smoking cessation and exercise. It is held the second Tuesday of each month. Free admission, registration required. 10 a.m. March 14, April 11 and May 9.
Therapy offers physical therapy education for back pain. Visit www. magnoliatherapyla.com for details. Free admission. 10 a.m. to noon. April 22.
a healthy happy hour featuring a yoga/Pilates combination workout. Cocktails and snacks are available for purchase. Registration $25. 6:30 p.m. to 8:30 p.m. March 15.
Skin Protection. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The seminar is part of the hospital’s Living Well series and covers skin and eye protection tips.Registration required. Noon. May 4.
RAGE! High-Intensity Happy Hour Workout. Premier Fitness, 1909 Airline Drive, Metairie, (504) 3044200; www.bepremierfit.com — The high-intensity workout features dance music from DJ Ronnie Roux and club lighting. Free to club members and their guests. Contact (504) 304-4200 to be put on the guest list. 5:30 p.m. to 7 p.m. March 22.
FITNESS & EXERCISE
Volleyball Tournament. Coconut Beach, 100 Coconut Beach Court, Kenner, (504) 305-4090; www.coconutbeachla.com — LCMC Health holds a fundraising tournament for Children’s Hospital. 9 a.m. to 2 p.m. June 3.
Living Well with Diabetes: Successfully Managing Diabetes Fair. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 4544000; www.ejgh.org — The health fair offers resources for people living with diabetes and their families. 11:30 a.m. March 16.
Second Sunday Family Hoop Jam. Goldring/Woldenberg Great Lawn, City Park, 1 Collins C. Diboll Circle, (504) 482-4888; www.neworleanscitypark.com — The basketball session is held the second Sunday of every month and is geared toward families. 1 p.m. March 12, April 9 and May 14.
Alzheimer’s: Early Detection Matters. Little Farms United Church of Christ, 135 Sauve Road, River Ridge, (504) 737-5858 — The Alzheimer’s Association Louisiana Chapter holds an information session on detecting early signs of the disease. Free admission. 10 a.m. March 25.
Fitness 101. West Jefferson Fitness Center, 175 Hector Ave., Terrytown, (504) 349-6908; www.wjmc.org — The fitness class meets. Contact (800) 561-4127 or visit www. peopleshealth.com/wellness for details. Free admission. 10:15 a.m. March 14.
Beginners Boot Camp Registration. 801 W. St. Bernard Highway, Chalmette, www.girlsgonebuff.com — Girls Gone Buff holds registration March 11 for its beginners’ 30-minute boot camp sessions. Registration $100 for five-week course. 5 p.m. Weekly on Mondays, Wednesdays and Thursdays starting March 13.
Strength and Soul Happy Hour. Peoples Health New Orleans Jazz Market, 1436 Oretha Castle Haley Blvd., (504) 371-5849; www.phjmno. org — Footprints to Fitness holds
Lower 9th Ward Sticks and Steppers Walking Club. Andrew “Pete” Sanchez Community Center, 1616 Caffin Ave., (504) 658-3000; www.nordc.org — Walkers
Effective Treatments for Back Pain. Little Farms United Church of Christ, 135 Sauve Road, River Ridge, (504) 737-5858 — Magnolia Physical
Get Firm & Sculpt Your Core. Ashe Cultural Arts Center, 1712 Oretha Castle Haley Blvd., (504) 569-9070; www.ashecac.org — Sistahs Making a Change hosts free weekly fitness classes. 6 p.m. to 8 p.m. Weekly on Mondays and Thursdays. Toning Tuesday. Piazza d’Italia, 377 Poydras St. — The Loews Hotel sponsors a boot camp-style outdoor workout that incorporates kickboxing. Visit www.thesweatsocial.com/theworkouts for details. Registration $20. 7 a.m. Weekly on Tuesdays. Women-Only Fitness Classes. Audubon Park, 6500 Magazine St., (504) 581-4629; www.auduboninstitute.org — Free fitness classes for women take place in Audubon Park. 5:30 a.m. Weekly on Tuesdays and Thursdays. Boot Camp. Andrew “Pete” Sanchez Community Center, 1616 Caffin Ave., (504) 658-3000; www.nordc. org — A weekly outdoor boot camp has cardio and strength training components. 6:30 p.m. Weekly on Thursdays. Kickboxing Fit NOLA. NORDC Treme Center, 900 N. Villere St., (504) 6583160; www.nordc.org — A weekly
kickboxing class meets. 11:30 a.m. Weekly on Saturdays. Walking Group! St. Roch Park, 1800 St. Roch Ave. — The weekly walking group focuses on heart health. 9:30 a.m. Weekly on Saturdays. Running Group. Gernon Brown Rec Center, 1001 N. Harrison Ave., (504) 658-3151; www.nordc.org — A running group meets. 8 a.m. Weekly on Saturdays. Soul Steppers. New Orleans Museum of Art, City Park, 1 Collins C. Diboll Circle, (504) 658-4100; www. noma.org — The AARP walking group’s route is 1.5 to 2.5 miles long. 9 a.m. Weekly on Saturdays. Women-Only Workout Sessions. Goldring/Woldenberg Great Lawn, New Orleans City Park, 1 Collins C. Diboll Circle; www.neworleanscitypark.com — Free fitness classes for women take place in the park. 7:30 a.m. Weekly on Saturdays.
FOOT RACES & WALKS Louisiana Paradise Bridge Run/ Walk. Cross Gates Athletic Club, 4038 Pontchartrain Drive, Slidell, (985) 645-0097; www.crossgatesclub.com — New Orleans Running Systems presents a 13.1K and twomile walk/run in Slidell. Registration $25-$40. 7:30 a.m. March 11.
St. Patrick’s Day Classic Two-Mile Run. Gennaro’s Bar + Bear’s Poboys, 3206 Metairie Road, Metairie, (504) 833-9226; www.bearsgrillandspirits.com — Runners receive a commemorative race T-shirt and drink specials at local Metairie Road bars on race day. Registration $30. 10 a.m. March 12. Walk MS: New Orleans. Audubon Park, 6500 Magazine St., (504) 5814629; www.auduboninstitute.org — The National Multiple Sclerosis Society holds a fundraising walk for people living with MS. 9 a.m. March 18. Youth Run NOLA’s 504K. Crescent Park, 1008 N. Peters St., (504) 5222621; www.frenchmarket.org/crescentpark — The nonprofit’s annual fundraising run with a post-race festival features a performance by Big Freedia. Visit www.youthrunnola.org for details. Registration cost varies. 8:30 a.m. March 18. Tough Mudder Race. NOLA Motorsports Park, 11075 Nicolle Blvd., Avondale, (504) 3024875 — The mud run features 20 obstacles on a 10- to 12-mile course. Visit www.toughmudder. com/events/2017-new-orleans for details. Registration starts at $169. March 18 and 19. Al Briede Gold Cup Run. Audubon Park, 6500 Magazine St., (504) 581-4629; www.auduboninstitute.
org — The New Orleans Track Club presents the 50th Gold Cup featuring 5K and one-mile options for runners and walkers. Visit www. runnotc.org for details. Race day registration is $30. 8 a.m. March 25. MG Walk. Lafreniere Park, 3000 Downs Blvd., Metairie, (504) 8384389; www.lafrenierepark.org — Myasthenia Gravis Foundation of America New Orleans holds its annual fundraising walk. Visit www.mgwalk.org/neworleans for details. 10 a.m. March 25. Autism Awareness Walk and Family Fun Day. Lakeview Regional Medical Center, 95 Judge Tanner Drive, Covington, (985) 867-3800; www.lakeviewregional.com — The half-mile run/walk is followed by a party with food and music. Email info@soarwithautism.org to register. Registration $20, children $10. 10 a.m. April 1. Wanderlust 108 New Orleans. New Orleans City Park, 1 Palm Drive, (504) 488-2896; www.neworleanscitypark.com — The mindful triathlon includes a 5K run/walk, an outdoor yoga experience and a guided meditation. Tickets $39. 7 a.m. to 2 p.m. April 1. VSNO Social Run. Varsity Sports, 3450 Magazine St., (504) 899-4144; www.varsityrunning.com — Runners meet for a 3- to 6-mile run,
followed by a social hour the first Thursday of every month. 6 p.m. April 6, May 4 and June 1. Baby Steps Fun Run. LaSalle Park, 6600 Airline Drive, Metairie, (504) 731-4726 — The fun run hosted by Sarah’s Laughter benefits infertility research and education. Visit www.babystepsfunrun. com for details. Registration $25. 7:30 a.m. April 8.
EVENTS
of all ages are invited to join the walking club on weekday mornings 7:30 a.m. Weekly Monday-Friday.
Bursting with Speed 5K Run. The New Orleans Track Club holds a 5K and half-mile run beginning at Mardi Gras Fountain on Lakeshore Drive. Visit www.runnotc.org for details. Race day registration $30. 8 a.m. April 8. Girl Scouts Sprint and Dash. Tammany Trace Trailhead, 21400 Koop Road, Mandeville, (985) 871-6971 — The fifth annual Thin Mint Sprint 5K and 1-mile Daisy Dash fun run is open to all ages. Post-race festivities at Caboose Kids Connection Playground in Mandeville follow. Registration $15 to $35. 8 a.m. to noon April 8. Autism Speaks Walk. University of New Orleans, 2000 Lakeshore Drive — The fundraising walk provides access to a quiet space. Visit www. autismspeaks.org for details. Registration varies. 9 a.m. April 9. Family Fun Eat and Run. New Orleans City Park Festival Grounds, 1701 PAGE 7
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Learn about healthful shopping from hospital nutritionists at Supermarket Safari, April 26 at East Jefferson General Hospital.
Crescent City Classic. Central Business District — The 10K race draws thousands of runners and is followed by a post-race party at City Park’s festival grounds. Visit www.ccc10k.com for details. Registration varies. 8 a.m. April 15.
899-0047; www.wildlotusyoga.com — Artist Jeff Miller leads a drawing workshop on reawakening creativity. Registration $35-$45. 2:30 p.m. to 5 p.m. April 15. Spring Botox Days. Dr. Burkenstock’s Skin • Body • Health, 2040 N. Causeway Blvd., Mandeville, (985) 273-5300; 3841 Veterans Memorial Blvd., Metairie, (504) 226-8787; www.skinbodyhealth.com — Skin care expert Dr. Kelly Burkenstock offers a spring makeover that can include a full-face botox treatment or lip-plumping. By appointment. March 13, April 12 and May 15.
Sista Strut 3K Walk. Woldenberg Riverfront Park, Canal Street at the Mississippi River, (504) 565-3033; www.auduboninstitute.org — The 3K walk raises awareness about breast cancer in women of color and provides community resources. Registration $25. 8 a.m. April 22. A Run Through History. Lake Lawn Metairie Funeral Home, 5100 Pontchartrain Blvd., (504) 486-6331; www.lakelawnmetairie.com — The Save Our Cemeteries benefit race includes a 1-mile run and a 5K run/ walk. Food and beverages are included in $35 registration fee. 8:30 a.m. April 23. Reveille at Oak Alley. Oak Alley Plantation, 3645 Highway 18, Vacherie, (225) 265-2151; www.oakalleyplantation.com — The Reveille race includes a 5K and half-mile run/ walk. Visit www.nolarun.us for details. 8 a.m. May 6. Q50’s Cinco de Mayo Race. Fontainebleau State Park, 67825 Highway 190, Mandeville, (888) 677-3668 — The trail run has 3-mile and 6-mile options. There’s also a free fun run for kids ages 4-10. Bring your own water. Registration varies. 8:30 a.m. May 13. TFAE Run for Excellence and Food Fest. Downtown Houma — Terrebonne Foundation for Academic Excellence in Public Education holds a 5K walk/run followed by a food fest. Registration varies and includes all food and drinks. Visit www.tfae.org for details. 6 p.m. to 10 p.m. May 13.
Q50’s Run to the Hills. Bogue Chitto Park, 17049 State Park Blvd., Franklinton, (888) 677-7312 — The trail race includes 5-mile and 10-mile options. Visit www.q50races.com/ q50-run-to-the-hills for details. Registration varies. 9 a.m. June 3. Lakeview Sunrise Run. Chateau Coffee House and Cafe, 139 Robert E. Lee Blvd., (504) 286-1777; www.chateaucafe.com — Varsity Sports hosts a free series of 3- to 5-mile dawn runs. 6 a.m. Weekly on Tuesdays.
HEALTH FAIRS, SCREENINGS & EVENTS Prostate Cancer Screening. Tulane Caner Center Comprehensive Clinic, 150 S. Liberty St., 504-988-5800;
NUTRITION & WEIGHT LOSS www2.tulane.edu/som/cancer/clinic — The center offers free prostate sceenings using a simple blood test on the second Tuesday of each month. By appointment. March 7, April 11 and May 9.
Bonnie Miller facilitates “Self Hypnosis and Other Mind Matters.” RSVP required; contact (985) 7269333 ext. 118 or bmiller@mhsfi.org. Free admission. 5:30 p.m. to 7:30 p.m. March 8 and April 12.
session focused on calming anxiety and insomnia. The daytime session focuses on dealing with depression, grief and depletion. Admission $50-$80. 6 p.m. to 9 p.m. March 18, 1 p.m. to 4 p.m. March 19.
Women’s Wellness Seminar. Algiers Regional Library, 3014 Holiday Drive, Algiers, (504) 529-7323; www.nolalibrary.org — Covered Women’s Empowerment and Outreach presents a seminar on self-discipline and financial wellness. Refreshments provided. 10:30 a.m. March 11.
Practices in Self-Care. Wild Lotus Yoga, 4842 Perrier St., (504) 8990047; www.wildlotusyoga.com — Instructor Farah Gokturk leads a five-week course in self-care practices such as restorative yoga, meditation, healthy eating and alignment. Registration $108. 7:45 p.m to 9 p.m. March 9.
Partner Thai Massage Workshop. Wild Lotus Yoga Downtown, New Orleans Healing Center, 2372 St. Claude Ave., Suite 200, (504) 8990047; www.wildlotusyoga.com — Jill Duncan leads a class on therapeutic Thai body work techniques using the hands, forearms, knees and feet to move a partner into yoga-like stretches. Bring a friend or partner. Registration $120. Noon to 3 p.m. March 19.
Community Cholesterol Screening. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — Total cholesterol, HDL, LDL, HDL/LDL ratio, triglycerides and glucose screenings are offered. Registration $35. 8 a.m. March 15, April 12 and May 10. Marigny Grand Reopening. Magnolia Physical Therapy, 2372 St. Claude Ave., Suite 104, (504) 733-0254; www.magnoliatherapyla. com — Magnolia Physical Therapy reopens its Marigny location in the New Orleans Healing Center and offers pain assessments, wellness screenings, chair massages, door prizes and refreshments. Free admission. Noon to 3 p.m. March 25.
MEDITATION, SELF-CARE & SPIRITUALITY Ongoing Meditation Classes. Tibetan House, 4900 Tchoupitoulas St., (504) 897-9339; www.tibetanhouse. com — Gael Thompson leads ongoing sitting meditation classes. Drop-in admission $10, monthly unlimited registration $30. 7 p.m. to 8:15 p.m. March 7, 9 a.m. to 10:15 a.m. March 8, 10 a.m. to 11:15 a.m. March 10. Self-Hypnosis. Methodist Health System Foundation, 360 Oak Harbor Blvd., Slidell, (985) 726-9333; www.mhsfi.org — Hypnotherapist
Music & Mysticism Workshop. Wild Lotus Yoga Downtown, New Orleans Healing Center, 2372 St. Claude Ave., Suite 200, (504) 899-0047; www.wildlotusyoga.com — Igor Iwanek leads a workshop exploring musical landscapes that honor the divine, from Bach’s compositions to Islamic mystic songs to Hindustani ragas. Free admission. 2:30 p.m. to 3:30 p.m. March 11. New Orleans Sacred Music Festival. New Orleans Healing Center, 2372 St. Claude Ave., (504) 940-1130; www.neworleanshealingcenter. org — The annual festival brings together people of all traditions, faiths and beliefs for a day of music, chants, prayers, ceremonies, dialogues, food and community. Free admission. 10:30 a.m. to 10:30 p.m. March 11. Workplace Wellness Luncheon. Ashe Cultural Arts Center, 1712 Oretha Castle Haley Blvd., (504) 569-9070; www.ashecac.org — The monthly series features speakers addressing health and wellness topics based on surveys collected from participants. Free admission, RSVP requested. Noon to 1:30 p.m. March 16, April 20 and May 18. Resilient Resistance: Self-Care for Troubled Times. Yoga Bywater, 900 Louisa St., (504) 427-7993; www. yogabywater.net — The two-day workshop led by Jen Stovall and Bear Hebert features an evening
Shamanic Meditation. Rosa F. Keller Library and Community Center, 4300 S. Broad St., (504) 596-2660; www.nolalibrary.org — Matthew Ancira leads meditation and Barbara Dupart offers a yoga class on the first Saturday of every month. 10 a.m. April 1, May 6 and June 3.
MISCELLANEOUS Courage Caps Program. West Jefferson Medical Plaza, Cancer Center Waiting Area, 4513 Westbank Expressway, Marrero, (504) 3492181; www.wjmc.org — Volunteer crafters meet the third Thursday of each month to crochet hats and other items to give cancer patients during treatment. Experienced crafters teach beginning crocheters. Donations welcome, registration requested. 5 p.m. to 6 p.m. March 16, April 20 and May 18. Creating on Purpose Workshop. Ashtanga Yoga Room, 2521 Jena St., second floor, (504) 813-3738; ashtangayogaroom.com — Anodea Judith leads a workshop on manifesting dreams into reality by utilizing the chakra system. Registration $495, includes textbook. March 31-April 3. Drawing As Meditation. Wild Lotus Yoga, 4842 Perrier St., (504)
Baby Food Making Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — Touro nutritionist Julie Fortenberry teaches the interactive baby food-making class. Call (504) 8977319 to register. 6 p.m. March 13 and May 8. Dare to Be Thin. Dr. Burkenstock’s Skin • Body • Health, 2040 N. Causeway Blvd., Mandeville, (985) 273-5300; 3841 Veterans Memorial Blvd., Metairie, (504) 226-8787; www.skinbodyhealth.com — Sign up for Dr. Burkenstock’s DNA weight loss program on one of the three days listed and get $100 off. By appointment. March 21, April 3 and May 23. Weight Loss Surgery Seminar. Ochsner Medical Center West Bank, 2500 Belle Chasse Highway, Gretna, (504) 392-3131; www.ochsner.org — The event covers basic information about weight loss surgery. 6 p.m. March 15, April 19 and May 17. Mindful Eating. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — Dr. Robert Gardner leads the seminar on eating mindfully for good health. Noon. April 3. Weight Loss Surgery Seminar. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — Different types of weight loss surgery are discussed at the seminar. Email healthevents@touro.com to register (required). 6 p.m. April 6. Supermarket Safari. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — Hospital nutritionists discuss healthful shopping. 6:30 p.m. April 26.
PILATES Community Pilates’ Six-Week Basic Training. Mandeville Wharf at Crescent Park, 1008 N. Peters St.; www. crescentparknola.org — Instructor Julie Schexnayder leads a full-body
G A M B I T ’ S SPRING HEALTH BOOK 2017
Fat Boy Race New Orleans. LaSalle Park, 6600 Airline Drive, Metairie, (504) 731-4726; www.jeffparish.net — The 3-mile fun run is preceded by donuts and chocolate milk and followed by more food and drinks. Registration varies. 8 a.m. May 20.
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Wisner Blvd., (504) 482-4888; www. neworleanscitypark.com — The 5K and kids’ half-mile run/walk is followed by a party featuring food and drink vendors, karaoke and a bounce house for children. Registration varies. 8:30 a.m. April 9.
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workout utilizing calisthenics, resistance training, Pilates, agility work, barre, plyometrics and balance training. The six-week training meets weekdays March 13-April 21 and has morning and evening options. Visit www.communitypilates. com for details. Registration $200 (includes a complimentary private training session). March 13-April 21. Pilates. Annunciation Recreation Center, 800 Race St., (504) 236-7479; www.nordc.org — A Pilates class meets. 10 a.m. Weekly on Tuesdays. A class also meets at Lyons Recreation Center (624 Louisiana Ave.). 6:30 p.m. Weekly on Mondays. Community Pilates Class. Rhythmic Arts Center, 2358 St. Claude Ave., (504) 252-9283; www.rhythmicarts. com — Instructor Julie Schexnayder leads a weekly all-levels Pilates mat class. Bring a mat and water. Visit www.communitypilates.com for details. Free with a donation of tampons, pads, pantyliners, Diva cups or new packaged women’s underwear, which will be donated to the New Orleans Women & Children’s Shelter. Cash donations also welcome. 11 a.m. to 11:55 a.m. Weekly on Wednesdays. Jazz Pilates. Old U.S. Mint (New Orleans Jazz National Historical Park), 400 Esplanade Ave., (504) 589-2265; www.nps.gov/jazz — Stephanie Jordan leads a free weekly class incorporating Pilates, dance and jazz. 4 p.m. Weekly on Wednesdays.
PRENATAL & POSTPARTUM WORKSHOPS Childbirth Class Part 1. Ochsner Baptist Medical Center, 2700 Napoleon Ave., (504) 899-9311; www. ochsner.org — The class covers labor and delivery basics. Email jducoing@ochsner.org to register. 7 p.m. March 7, April 4, May 2 and May 30.
G A M B I T ’ S SPRING HEALTH BOOK 2017
Prenatal 1. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www. ejgh.org — The basics of labor and childbirth are discussed. 6:30 p.m. to 8:30 p.m. March 7.
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Newborn Essentials. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — The class covers the first weeks at home with a newborn. 12:30 p.m. March 8. Baby Basics Class. Babies “R” Us, 6851 Veterans Memorial Blvd., Metairie, (504) 885-8242; www.babiesrus.com — A class covers the first six weeks of care for newborns. Visit www.babiesrus.com/classes to register. 6 p.m. March 9, April 20 and May 11. Childbirth Class. Magnolia Yoga Studio, 301 Basin St., Suite 2, (504) 302-2304; www.magnoliayogastudio.com. — New Orleans Doulas holds a childbirth class to prepare women and their partners for the birth experience. Visit www. noladoulas.com for details. 2 p.m. March 11. Kohl’s Happiest Baby on the Block. Touro Infirmary, 1401 Foucher St.,
(504) 897-8500; www.touro.com — The workshop is based on the parenting ideas of Dr. Harvey Karp and includes instruction on activating a baby’s “calming reflex.” Call (504) 897-7319 to register. 10 a.m. March 11, April 8 and May 13. Our Births, Our Wombs Discussion. Tombar Life Center, 1683 N. Claiborne Ave.; www.facebook.com/ tombarlifecenter — Sista Midwife Productions presents a panel discussion on the contributions of black women in medical and gynecological advancement. The event includes a photography exhibit and interactive story stations. Food available for purchase. Tickets $10. 2 p.m. to 6 p.m. March 11. 2020 Postpartum Support Group. ZukaBaby, 2122 Magazine St., (504) 596-6540; www.zukababy.com — New moms and moms-to-be discuss everything postpartum. A licensed counselor participates. 6 p.m. March 13, April 10 and May 14. Breastfeeding Class. Ochsner Medical Center Kenner, 180 W. Esplanade Ave., Kenner, (504) 468-8600 — New moms learn breastfeeding techniques at the workshop. 6 p.m. March 15 and May 17. Prenatal Breastfeeding Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The class is for expecting mothers who want to know more about breastfeeding. Call (504) 897-7319 to register. 6 p.m. March 16, April 20 and May 18. Sibling Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www. touro.com — The class for children ages 4-11 prepares them for the arrival of a new baby. Email cheryl. tschirn@lcmchealth.org to register (required). 9 a.m. March 18 and May 20. ABCs of Breastfeeding. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — The class covers feeding newborns and offers pump pointers. 11 a.m. March 23 and May 18. Breastfeeding Class. Lakeview Regional Medical Center, 95 Judge Tanner Drive, Covington, (985) 8673800; www.lakeviewregional.com — Positioning and latching techniques are discussed. 10 a.m. March 25 and May 20. Joyful Parenting Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The two-hour class is for first-time parents. Topics include feeding your newborn, infant growth and development, car seat guidelines and more. Email cheryl.tschirn@ touro.com to register. 6 p.m. March 27 and May 22. Planning for a Healthy Pregnancy. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro. com — Obstetricians and dietitians discuss pre-pregnancy health tips. Call (504) 897-7319 to register. 10 a.m. April 1. Preparing for Childbirth Class. Lakeview Regional Medical Center, 95 Judge Tanner Drive, Covington, (985) 867-3800; www.lakeviewre-
gional.com — The class covers basics of labor and delivery. 6 p.m. April 3 and May 22. Mommy-to-Be Open House. Ochsner Medical Center West Bank, 2500 Belle Chasse Highway, Gretna, (504) 392-3131; www.ochsner.org — The open house features breastfeeding and car seat basics and a Q&A for families who are expecting a baby. 5:30 p.m. April 5. Breastfeeding Classes. Babies “R” Us, 6851 Veterans Memorial Blvd., Metairie, (504) 885-8242; www.babiesrus.com — Classes sponsored by Ochsner cover breastfeeding basics. Visit www.babiesrus.com/ classes to register. 6 p.m. April 6 and May 4. Newborn Care Class. Lakeview Regional Medical Center, 95 Judge Tanner Drive, Covington, (985) 867-3800; www.lakeviewregional. com — The class teaches bathing, diapering, burping, swaddling and other newborn care techniques. 7 p.m. April 6 and June 1. Healthy Mom, Healthy Baby: Nutrition & Wellness Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The class covers nutrition during pregnancy and beyond. Call (504) 897-7319 to register (required). 6 p.m. April 19. Coping with Confidence: Labor Coping Skills. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh. org — Doulas teach relaxation, breathing patterns, visualization and other calming techniques for expectant mothers. Registration $50. 10 a.m. April 22. Lamaze Class. Lakeview Regional Medical Center, 95 Judge Tanner Drive, Covington, (985) 867-3800; www.lakeviewregional.com — The class covers breathing and relaxation techniques during labor and the hour after delivery. 6:30 p.m. April 27. Sibling Class. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — The class is for children ages 3-10 whose families are expecting a new baby. Bring a doll or teddy bear to use as a model. 9 a.m. May 13. Positive and Prepared Childbirth. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The two-day course teaches knowledge and skills to be used in labor and childbirth. Call Jessica LeBlanc at (504) 669-3143 to register (required). 9 a.m. May 20-21. HypnoBirthing Childbirth Education Class. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www. touro.com — The five-week course covers hypnosis techniques used to calm anxiety in childbirth. Email bmiller@mhsfi.org to register (required). 6 p.m. to 8 p.m. Weekly on Mondays through May 29. Childbirth Education Series. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The class meets weekly for a month and is for parents at least six months pregnant. It covers labor,delivery, pain management and more. 6 p.m.
Weekly on Tuesdays. Calm and Confident Childbirth Classes. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www. touro.com — A class series begins March 23 and teaches participants about natural birth methods and partner involvement. Call Jessica LeBlanc at (504) 669-3143 to register (required). 6 p.m. Weekly on Thursdays through April 27.
SUPPORT GROUPS Grief and Loss Support Group. West Jefferson Medical Center, Gretna Classroom, 1101 Medical Center Blvd., Marrero, (504) 418-0791; www. wjmc.org — A licensed therapist facilitates the support group for adults who have experienced a significant loss. Free admission, registration recommended. 6 p.m. to 7 p.m. March 15, April 5, April 19, May 3 and May 17. Cancer Survivors Support Group. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — The class is for patients, families and caregivers. Light snacks are provided. 5 p.m. March 15 and May 17. Adult Asperger/High-Functioning Autism Monthly Meetup. Rosa F. Keller Library and Community Center, 4300 S. Broad St., (504) 5962675; www.nolalibrary.org — Adults on the autism spectrum meet to share resources and fellowship. Contact adultaspergersnola@ gmail.com for details. 10 a.m. March 18, April 15 and May 20. Diabetes Support Group. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — A monthly diabetes support group meets. 10 a.m. March 21, April 18 and May 16. Bariatric Support Group. West Jefferson Fitness Center, 1121 Medical Center Blvd., Marrero, (504) 3496164; www.wjmc.org — The event on the fourth Monday of every month is for people considering weight loss surgery and patients who have had the procedure. Free admission. 6:30 p.m. March 27, April 24 and May 22. A-Fib Support Group. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — The group provides education and support to people living with atrial fibrillation. 6:30 p.m. April 5. Breastfeeding Support Group. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — Lactation experts discuss breastfeeding techniques. 11 a.m. April 5 and May 3. Gaining Insight into Real Living (GIRL Talk). Touro Infirmary, 1401 Foucher St., (504) 897-8500; www. touro.com — The support group for women who have been diagnosed with or treated for a gynecological cancer includes a healthy lunch. Email robert.gardner@touro.com to register. 11:30 a.m. April 6, May 4 and June 1.
Stroke Support Group. West Jefferson Medical Center Stroke Center, 4500 10th St., Suite A, Marrero, (504) 349-2564; www.wjmc.org — West Jefferson Medical Center’s neurosciences department hosts the support group the first Thursday of every month for survivors of stroke and their family and friends. Free admission, registration requested. 6 p.m. to 7 p.m. April 6, May 4 and June 1. Team Survivors: Breast Edition. UMC Oncology Center, 2001 Tulane Ave., (504) 702-3000 — The support group meets the first Thursday of every month and is for breast cancer survivors and their loved ones. 5 p.m. April 6, May 4 and June 1. Cancer Survivor Support Group. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The group is for cancer survivors and their families. Snacks are provided. Email paula.harrelson@ lcmchealth.org to register (required). Noon. May 8. Bariatric Support Group. Ochsner Medical Center West Bank, 2500 Belle Chasse Highway, Gretna, (504) 392-3131; www.ochsner.org — The support group welcomes individuals who have undergone a bariatric procedure. 7:30 p.m. Weekly on Wednesdays.
TRAINING SESSIONS Infant CPR. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh. org — American Heart Association techniques for infant CPR are taught. Registration $15. 1:30 p.m. March 7, April 4 and May 2. Infant Massage. East Jefferson General Hospital, 4200 Houma Blvd., Metairie, (504) 454-4000; www.ejgh.org — The two-hour class teaches infant massage; parents and expecting parents may attend with or without their baby. Registration $20. 10 a.m. March 10, April 21 and May 12. First Aid/CPR Training. Boy Scouts of America Southeast Louisiana Council, 4200 S. I-10 Service Road W, Metairie, (504) 889-0388; www. bsa-selacouncil.org — The Boy Scouts host a First Aid/CPR/AED training. Contact cjcjustice@yahoo. com for details. Registration $35 (required). 7:30 a.m. to 3:30 p.m. March 11. Infant CPR Class. Babies “R” Us, 6851 Veterans Memorial Blvd., Metairie, (504) 885-8242; www. babiesrus.com — CPR techniques for babies are taught at a workshop presented by Ochsner. Registration $15, couples $25. 7:15 p.m. March 16, March 30, April 27 and May 25. Infant/Child CPR Training. Touro Infirmary, 1401 Foucher St., (504) 897-8500; www.touro.com — The class teaches CPR and choking relief techniques to be used on children. Call (504) 897-7319 to register (required). 6 p.m. March 23, April 27 and May 25. PAGE 10
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G A M B I T ’ S SPRING HEALTH BOOK 2017
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EVENTS
PAGE 8
There are lots of yoga classes offered around the city, so you can find one that is just right for you.
Personal Trainer Certification. French Riviera Fitness, 3908 Veterans Memorial Blvd., Metairie, (504) 454-5855 — International Alliance holds a daylong personal trainer certification including discussion on the basics of nutrition and the latest theories in weight management. Visit www.iafpros. com for details. Registration $199. 9 a.m. to 6 p.m. March 26. Intro to Teaching Kids Yoga. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www. wildlotusyoga.com — Charlotte Mabry leads a two-day introduction workshop on teaching kids yoga. Participants receive 95-hour credit toward Yoga Alliance’s Children’s Yoga Training. Email cconni@bellsouth. net for details. Registration $200. 2:30 to 6:30 p.m. April 1 and 1 p.m. to 5 p.m. April 2. Safe Sitter One-Day Course. Ochsner Medical Center West Bank, 2500 Belle Chasse Highway, Gretna, (504) 392-3131; www. ochsner.org — The class teaches emergency preparation for kids ages 9-11 who are about to start babysitting. 9 a.m. April 17.
G A M B I T ’ S SPRING HEALTH BOOK 2017
Doula Training. Best Doula Training offers a three-day doula certification program with business-building guidance. Visit www.bestdoulatraining.com for details. Registration $500. April 22-24.
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YOGA & TAI CHI Six-Week Young Kids Yoga Course. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www.wildlotusyoga.com — This six-week yoga course for kids ages 4-6 focuses on yoga postures, breathing techniques, art, movement, storytelling and play. Registration $85. 4 p.m. to 5 p.m. Tuesdays starting March 7. Six-Week Tweens Yoga Course. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www. wildlotusyoga.com — This six-week yoga course for kids ages 10-13 focuses on yoga postures, breathing techniques, art, movement, storytelling, and play. Registration $85. 4 p.m. to 5 p.m. Wednesdays starting March 8. Six-Week Kids Yoga Course. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www.wildlotusyoga.com — This six-week yoga course for kids ages 7-9 focuses on yoga postures,
breathing techniques, art, movement, storytelling and play. Registration $85. 4 p.m. to 5:15 p.m. Thursdays starting March 9. Sunset Salutations. The Peristyle, New Orleans City Park, 42 Dreyfous Drive — Jai Bhakti Yoga leads a series of sun salutations at sunset in the park. Bring a mat, towel and water bottle. Donations accepted. 6 p.m. to 7:15 p.m. March 7. Gentle Yoga and Gong Bath. Wild Lotus Yoga Downtown, New Orleans Healing Center, 2372 St. Claude Ave., Suite 200, (504) 899-0047; www.wildlotusyoga.com — A gentle yoga class is accompanied by live music and a calming gong bath in conjunction with the New Orleans Sacred Music Festival. Free admission. 2 p.m. to 3:30 p.m. March 11. Pranayama, Meditation & Hatha Yoga Workshop. Balance Yoga & Wellness, 120 S. Cortez St., (504) 309-9618; www.balanceyogawellness.com — The studio presents “Pranayama, Meditation & Classical Hatha Yoga Workshop with Sudhir Tiwari,” a two-day, four-session workshop with the master teacher. Registration $160 per weekend, $50 per session. 8:30 a.m. to 5 p.m. March 11-12. Yoga of Sound Workshop. Wild Lotus Yoga Downtown, New Orleans Healing Center, 2372 St. Claude Ave., Suite 200, (504) 8990047; www.wildlotusyoga.com — Igor Iwanek leads a meditation exploring ancient energizing techniques focusing on sound, chanting and vibration. Free admission. 12:30 p.m. to 1:30 p.m. March 11. Four-Week Intermediate Yoga Course. Wild Lotus Yoga Downtown, New Orleans Healing Center, 2372 St. Claude Ave., Suite 200, (504) 899-0047; www.wildlotusyoga.com — Instructor Colleen Maidlow leads an expand and refine course for intermediate-level yogis. Registration $65. 6 p.m. to 7:30 p.m. Mondays starting March 13. Morning Ashtanga Practice. Balance Yoga & Wellness, 120 S. Cortez St., (504) 309-9618; www.balanceyogawellness.com — Yoga teachers Sarah Waggener and Jessica Blanchard hold a five-morning workshop for yogis who want to deepen their practice. 7 a.m. to 9 a.m. March 13-18. Kundalini Yoga. Northlake Nature Center, 23135 Highway 190, Mandeville, (985) 626-1238; www.northlakenature.org — Instructor Sally Dunn leads a moving meditation class using postures, breathing and mantras. Call (985) 626-1238 or email rue@northlakenature.org to register (required). Admission $5, members free. 1 p.m. March 14.
tor Tymi Howard leads two yin-vinyasa workshops ($40 each) on Friday and Saturday, a daylong Yin yoga training ($150) on Saturday and a Holy Hanuman workshop Sunday. 6 p.m. to 8 p.m. Friday, 9:30 a.m. to 11:30 a.m. and 1 p.m. to 7 p.m. Saturday, 9:30 a.m. to 11 a.m. Sunday. April 21-23.
Four-Week Bowspring Roots Yoga Course. Wild Lotus Yoga Downtown, New Orleans Healing Center, 2372 St. Claude Ave., Suite 200, (504) 899-0047; www.wildlotusyoga. com — Instructor Vera Lester leads an intro to the Bowspring method of yoga. Registration $75. 6 p.m. to 7:30 p.m. Wednesdays starting March 15.
B.Y.O.M. Lululemon, Lakeside Shopping Center, 3301 Veterans Memorial Blvd., Metairie, (504) 833-5053; www.lululemon.com — Lululemon holds free bring-your-ownmat yoga classes. All levels welcome. 10:30 a.m. Weekly on Sundays through July 30.
Peaceful Mamas Yoga. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www.wildlotusyoga.com — Instructor Nicole Rezza leads a monthly class for busy moms to practice yoga, meditate and share community. Admission $20. 7:45 to 9:15 p.m. March 16, April 20 and May 18.
Night Yoga. Porter Lyons, 631 Toulouse St., (800) 585-0348; www.porterlyons.com — This yoga class is open to people of all skill levels and the cost is based on a sliding scale. Bring your own mat. Contact (800) 585-0348 or colleen@porterlyons.com for details. 6:30 p.m. to 7:45 p.m. Weekly on Mondays.
Chakra Tune-Up. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www.wildlotusyoga.com — Nichol Moya leads a post-Carnival chakra tune-up utilizing breath work, chanting, meditation and yoga postures. Admission $25. 2 p.m. to 4:30 p.m. March 18.
Tai Chi/Chi Kung. New Orleans Museum of Art, City Park, 1 Collins Diboll Circle, (504) 658-4100; www.noma.org — Terry Rappold leads the class in the museum’s art galleries. Call (504) 456-5000 for details. Registration $5. 6 p.m. Weekly on Mondays.
Spring Equinox Detox. Balance Yoga & Wellness, 120 S. Cortez St., (504) 309-9618; www.balanceyogawellness.com — Ayurvedic practitioner Sharon Floyd leads a “Stretch, Dine & Detox” workshop to spring-clean participants’ insides. Registration $75, includes yoga class, lunch and workshop. 10 a.m. to 4 p.m. March 18.
Yoga Class and Meditation. Christ Church Cathedral, 2919 St. Charles Ave., (504) 895-6602; www.cccnola.org — Katrina Zech leads a yoga class followed by a yoga nidra meditation. Suggested donation $15. 5:30 p.m. Weekly on Mondays.
Intro to Yoga Workshop. Shanti Yoga Shala, 3528 Magazine St., (310) 435-6098; www. shantiyoganola.com — The class is an introduction to classical asana postures that addresses correct breathing and creating a regular practice. Tickets $30. 1 p.m. to 3 p.m. March 25. Energy Clearing Class. Swan River Yoga Mid-City Mandir, 2940 Canal St., (504) 301-3134; www.swanriveryoga.com — Reiki master Michelle Baker guides participants through meditations, mantras and self-Reiki, accompanied by singing bowls for energy clearing. No experience necessary. Admission $20. 4:15 p.m. March 26. Pranic Energizing Workshop. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www. wildlotusyoga.com — Zach Jenkins leads a vinyasa yoga asana practice, followed by pranayama breath work and meditation through sound. Registration $40. 3:30 p.m. to 5 p.m. March 26.
Ashtanga Spring Cleaning Series. Swan River Yoga Mid-City Mandir, 2940 Canal St., (504) 301-3134; www.swanriveryoga.com — Yoga teacher Michelle Baker holds a fourweek course in the ashtanga primary series with ayurveda and yoga nidra practices. Registration $80. 11 a.m. April 5-26. Ashtanga Yoga Workshops. Balance Yoga & Wellness, 120 S. Cortez St., (504) 309-9618; www.balanceyogawellness.com — Instructor Sharmila Desai leads an Ashtanga yoga class series. Registration $100 for four-day workshop with post-yoga talks at 10 a.m. Friday and Saturday. 7 a.m. to 10 a.m. Wednesday-Friday, 8:30 a.m. to 10 a.m. Saturday. April 12-15. Vinyasa and Yin Workshops. Balance Yoga & Wellness, 120 S. Cortez St., (504) 352-4813; www.balanceyogawellness.com — Instruc-
Sunset Yoga. Morning Call, New Orleans City Park, 56 Dreyfous Drive, (504) 483-9474; www.neworleanscitypark.com — Jaiweh yoga hosts a free outdoor yoga class. 6 p.m. Weekly on Tuesdays. Yoga at the Cabildo. Louisiana State Museum Cabildo, 701 Chartres St., (504) 568-6968; www.lsm.crt.state.la.us — Yogis of all experience levels practice in the Cabildo gallery. Visit www.facebook.com/yogaatthecabildo for details. Registration $15. 7:30 a.m. Tuesday and Thursday, 8:30 a.m. Saturday. Weekly on Tuesdays, Thursdays and Saturdays. Yoga in the Park. Audubon Park, 6500 Magazine St., (504) 371-5849; www.auduboninstitute.org — Jaiweh yoga hosts a free outdoor yoga class. 8:30 a.m. Weekly on Tuesdays. Family Flow Yoga. Peoples Health New Orleans Jazz Market, 1436 Oretha Castle Haley Blvd., (504) 371-5849; www.phnojm.com — The free yoga class is for kids ages 5-13 and adults. 1:30 p.m. Weekly on Wednesdays. Yoga Social Club. Mandeville Wharf at Crescent Park, 1008 N. Peters St.; www. nola.gov/city/crescent-park — Lululemon Athletica New Orleans holds free summer yoga classes every Thursday taught by a rotating cast of yoga teachers. Bring a yoga mat and water. 5:45 p.m. Weekly on Thursdays beginning May 4. Jazz Yoga. Old U.S. Mint (New Orleans Jazz National Historical Park), 400 Esplanade Ave., (504) 589-2265; www.nps.gov/jazz — Susan Landry leads a free class featuring meditational jazz piano. 10 a.m. Weekly on Saturdays. Yoga/Pilates in the Sculpture Garden. Sydney and Walda Besthoff Sculpture Garden, New Orleans Museum of Art, New Orleans City Park, 1 Collins Diboll Circle, (504) 658-4100; www.noma.org — East Jefferson General Hospital hosts Pilates classes every fourth Saturday of the month and yoga classes every other Saturday in the sculpture garden. Call (504) 456-5000 for details. Registration $5, museum members free. Yoga 8 a.m. Every other Saturday. Pilates 8 a.m. Monthly on the fourth Saturday.
G A M B I T ’ S SPRING HEALTH BOOK 2017
Intro to Yoga Course. Wild Lotus Yoga, 4842 Perrier St., (504) 899-0047; www.wildlotusyoga.com — The four-week course is ideal for beginners or people returning to yoga after a hiatus. Registration $65. 7:45 p.m. to 9:15 p.m. March 28.
EVENTS
Yoga at the Sanctuary. Sanctuary Cultural Arts Center, 2525 Burgundy St., (504) 920-7355; www.sanctuarynola.org — Jai Bhakti Yoga leads a donations-based yoga class. Bring a mat. 6 p.m. to 7:30 p.m. March 14 and 21.
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