How is Badminton Good for Health
Introduction
â—? Whenever it comes to racquet sports the first thing that comes to the mind is tennis. Since it is more written about and definitely more popular but badminton is a great racquet sport as well as it offers a huge number of benefits for participants. â—? If you play singles or doubles, badminton is a fun sport to play which will give you physical, mental and social benefits.
Badminton: Top Ten Health Benefits There are unending healthy benefits of this super fun sport which can be played anywhere, of course, if you have a raquet and a cork. Some of the health benefits are listed below, Helps build physical fitness: It burns oodles of calories say 450 calories in an hour. This includes all the extra hard work you have to do, such as running, diving, hitting the ball and so on. The best part of playing a sport is that you don’t realize that you are exercising, you just play hard and burn some calories in the process. What a cool way of staying in shape! Boosts your athleticism prowess: This game can also improve your speed levels and improves your reflexes. It also is a mind game of sorts as you have to guess the move of your opponent and play accordingly.
Badminton: Top Ten Health Benefits Tone up big time with badminton: It helps tone up your entire body and that includes the glutes, quads, calves, and hamstrings. Not to forget your core muscles, arm and back muscles, all in all, playing badminton is a great full-body workout. Forget the physical benefits, badminton helps psychologically too: It is a major stress-buster. It also helps increase happy hormones or endorphins that help release the brain’s feel-good neurotransmitters and hence improves your mood and sleep substantially. It is a social game: One opponent, a teammate or two other opponents whichever way you want to play the game, you can. This helps increase the feeling of positive feelings after a good game.
Badminton: Top Ten Health Benefits ●
Your health will thank you: All those lifestyle health issues we deal with everyday such as hypertension, diabetes, and obesity can be combated with if you make a high-intensity sport like badminton a part of your life. It’s good for your heart too and what’s more, it increases “good” cholesterol and reduces the elevated triglyceride levels.
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Increases Flexibility: Badminton is a great way to improve your flexibility and also gain muscle strength and endurance. With a good amount swinging and reaching involved, it makes for a superlative workout.
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Increases Mobility: Aging limits your mobility, so you need to stay active to prevent these problems. Lubricate your joints, prevent arthritis and other age related problems.
Badminton: Top Ten Health Benefits ● Initiates Weight loss: Badminton is a great way to control your weight and also initiate fatburning and boosts metabolism. If it is combined with a proper diet you can get great weight loss results. ● Helps combat diabetes: It can help decrease fasting blood sugar levels. Studies have shown that regular exercise or playing a sport like a badminton can prevent the onset of diabetes. With so many benefits it is time to put your raquet to good use now! Up for a game?
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