Some of the biggest sugar myths that need to be debunked

GANGAKHED SUGAR BLOG

PRESENTED BY RATNAKAR GUTTE

Some of the biggest sugar myths that need to be debunked

IT IS EVIDENT THAT SUGAR IS NOT THE HEALTHIEST FOOD, DESPITE THE FACT THAT THERE ARE NUMEROUS MYTHS AND FALSE BELIEFS ABOUT HOW IT AFFECTS YOUR HEALTH. THERE ARE STILL MANY QUESTIONS THAT HAVEN’ T BEEN ANSWERED, SUCH

WHICH SUGARS ARE PREFERABLE. IF COMPLETELY CUTTING OUT SUGAR FROM MEALS MIGHT AID IN YOUR EFFORTS TO TREAT YOUR ACNE, LOSE WEIGHT, OR OTHERWISE IMPROVE YOUR HEALTH.

YOU MIGHT BE ASTONISHED BY THE ANSWERS, WHICH MIGHT BE ENTIRELY UNEXPECTED, IF YOU ASK TOO MANY QUESTIONS. THE BASIC MYTHS REGARDING SUGAR AND ITS EFFECTS ON OUR BODIES AND HEALTH ARE DEBUNKED HERE BY GANGAKHED SUGAR.

1. SUGAR, IN ALL ITS FORMS, IS UNHEALTHY.

BECAUSE SUGAR ISHARMFUL TO YOUR HEALTH IN EVERY ASPECT, YOU MUST CONSTANTLY BE REMINDED TO LIMIT YOUR INTAKE. THERE ISA PROBLEM, THOUGH. THERE ARE MANY DIFFERENT KINDS OF SUGAR, AND NOT ALL SUGARS ARE BAD FOR YOU. YOUR HEALTH ISNEGATIVELY IMPACTED BY PROCESSED OR ADDED SUGAR. GANGAKHED SUGAR’ SPROPRIETOR ASSERTS THAT ADDED SUGAR ISTHE KIND THAT IS PURPOSEFULLY ADDED TO TEA AND COFFEE TO ENHANCE FLAVOR, BROWN SUGAR TO BISCUITS, AND HONEY TO YOGHURT OR GREEN TEA TO SUBTLY ENHANCE FLAVOR..

2 . IT’ S RECOMMENDED TO RESTRICT OR AVOID CONSUMING PROCESSED SUGAR.

ONLY IF YOU CONSUME EXCESSIVE AMOUNTS OF SUGAR MAY ITBE HARMFUL TO YOU. COMPARED TO HIGHLY PROCESSED SUGARS LIKE WHITE AND BROWN SUGAR, WHICH ARE DEFICIENT IN VITAL NUTRIENTS, HONEY AND MAPLE SYRUP ARE HEALTHIER OPTIONS. YOUR EATING PATTERNS OR WEIGHT LOSS PLAN, HOWEVER, ARE NOT GREATLY IMPACTED BY THE TYPE OF SUGAR YOU INGEST. THE AMOUNT OF NUTRIENTS IN THESE LESS- PROCESSED SUGARS ISINSUFFICIENT FOR THEM TO HAVE ANY NOTICEABLE EFFECTS ON YOUR HEALTH.

3 . YOU MUST TOTALLY ABSTAIN FROM SWEETS.

YOU CAN’ TELIMINATE SUGAR FROM YOUR DIET ENTIRELY. FOR PEOPLE’ SDAILY SUGAR INTAKE, MANY HEALTH ORGANIZATIONS FROM AROUND THE WORLD HAVE DIFFERENT GUIDELINES. ALL OF THEM ULTIMATELY REACH THE SAME CONCLUSION, WHICH ISTHAT SUGAR SHOULD PLAY A VERY SMALL PART IN YOUR DIET.

ALL ORGANIZATIONS AGREE THAT INGESTING SUGAR IN MODERATION WON’ T BE HARMFUL TO YOUR HEALTH, DESPITE THE FACT THAT THEY ALL ARRIVED AT DIFFERENT CONCLUSIONS.

4 . SUGAR CAN CAUSE ILLNESS IN PEOPLE

WHILE EATING EXCESSIVE AMOUNTS OF SUGAR, POTATO CHIPS, OR BROWN RICE MIGHT BE BAD FOR YOUR HEALTH, SO CAN EATING THESE THINGS IN MODERATION.

REGARDLESS OF THE SOURCE, CALORIES, ACCORDING TO RATNAKAR GUTTE, REMAIN THE KEY ISSUE. IF YOU OBTAIN TOO MANY CALORIES EACH DAY FROM ONE SOURCE IN PARTICULAR, YOU RUN THE DANGER OF GAINING WEIGHT OR MAYBE BEING ILL.

CONSUMING SUGAR MIGHT RESULT IN ADDICTION SIMILAR TO THAT OF DRUGS.

THE ONLY SIMILARITY BETWEEN USING DRUGS AND EATING SWEETS ISTHAT BOTH TRIGGER THE RELEASE OF BRAIN CHEMICALS THAT INTENSIFY YOUR EXPERIENCE OF PLEASURE. THIS DISPROVES THE NOTION THAT ANYONE CAN DEVELOP A SUGAR ADDICTION IN THE SAME WAY THAT THEY MAY WITH NARCOTICS, THOUGH. STUDIES HAVE SHOWN THAT SOME PEOPLE MAY FIND THAT SWEET FOODS HELP TO KEEP THEIR BLOOD SUGAR LEVELS CONSTANT. ALTHOUGH IT’ SDEBATABLE WHETHER SUGAR EXHIBITS ADDICTIVE QUALITIES SIMILAR TO THOSE OF DRUGS, CHANGING YOUR EATING ENVIRONMENT CAN HELP YOU MANAGE YOUR CRAVINGS.

6 . SUGAR SUBSTITUTES PERFORM BETTER THAN SUGAR

IF YOU ARE LURED TO SWEETS THAT DON’ THAVE ANY CALORIES OR ADDED SUGAR, THIS TREND SHOULD WORRY YOU. YOU COULD SUSTAIN MORE HARM IF A SWITCH MALFUNCTIONS.

DESPITE THE FACT THAT THERE ARE STILL MANY UNANSWERED QUESTIONS REGARDING HOW ARTIFICIAL SWEETENERS INFLUENCE THE BODY, GSEL MAHARASHTRA CLAIMS THAT THEY ARE LINKED TO A WIDE RANGE OF HEALTH PROBLEMS, INCLUDING TYPE- 2 DIABETES AND OBESITY.

THANK YOU