Brandis Atwood's Tips for Getting in Started Pole Fitness

There are various grip aids one could choose depending on how you sweat and your grip strength. Also, as far as attire goes, you need skin contact or you’re going to slide right off the pole when attempting tricks. I usually wear small pole shorts over underwear and a small top or sports bra. That gives me contact on my legs, torso and arms.

Space is vital; you don’t want to kick anything so make sure you have an area big enough for spins. Also, make sure your home structure can support the pole. I have a pressure mount pole that can be raised or lowered. I used a stud finder to locate the beams in the ceiling and put my pole directly under that beam.

• Make sure you are buying a reputable pole brand. My pole has a silicone coating on the top that helps grip the surface area of the ceiling. I’ve seen cheaper knock off brands that use plastic, breakable parts inside, and have no coating to prevent good grip on top of the dome.

• Make sure you install your pole properly, so that no injuries or damage occurs. Make sure if you are using a tension pole like I do, that you frequently check to make sure there is no slippage. If you have joints, then make sure that you check to make sure those have not come loose.

• Clean and warm the pole. If the pole is cold it could make proper grip difficult, which can result in fall and injury.

• When learning new moves, put down a crash mat in case of a fall. If you don’t have a crash mat, then using couch cushions is also a great option.