Fitness Center: Fast Facts
Gymopen5am-10pmdaily,Frontdeskopen6am-7pmdaily
Discover stronger layers of health and wellness at Strata Fit. Our expansive Fitness Center at Garden of the Gods Resort and Club provides you with inspiring and innovative ways to stay fit and active — all while enjoying breathtaking mountain and Infinity Pool views. Strata Fit is housed in over 10,000 sq. ft. of multiple use space within the resorts campus.
Located within the main resort and adjacent to the Gateway Building, Strata Fit features floor-to-ceiling windows and high ceilings, and includes:
Matrix & Life Fitness Optima Series strength equipment with connected technology, approachable designs, and easy adjustments for single and dual exercises
Matrix cardiovascular equipment with individual televisions, digital consoles, Apple docks, Bluetooth capabilities, and user profile feature which automatically loads preferences and data to the Workout Tracking Network and fitness apps
Matrix Functional Training System, Connexus Perimeter
TRX Suspension Training system
Free weights
Movement Studio for both Group Fitness Classes and individual use
Unlimited Group Fitness Classes including HIIT, Pilates, Yoga, Boot Camp, Sculpt, Nia, and more. (View Seasonal Group Fitness Class Schedule)
20-bike Indoor Cycling Studio
Pilates Reformer Studio, featuring two Pilates Reformers
Power Plate vibration training machine
Men’s and Women’s Locker Rooms featuring individual showers and steam rooms
Access to indoor hot tub with sliding glass doors opening to the outside and overlooking Three Graces Pool Complex
Access:
Members:Included,Hotel guests:Included,Member Guest fee:$20perguest
Benefits of Drinking Water from a Copper Vessel:
1. Antibacterial properties: Copper helps remove bacteria from drinking water.
2. Digestion: Copper water bottles can assist in digestion.
3. Antioxidant effect: Copper has antioxidant properties.
4. Healing benefits: It supports good health and prevents aging.
5. Improves cardiovascular and thyroid health.
6. Boosts brain efficiency.
7. Environmental benefits: Copper bottles are reusable and eco-friendly.
For more information, please visit www.waterdigest.in
