FIT CHALLENGE FALL
FIT
As we enter a new season it is tempting to look back on the things we didn’t accomplish and be hard on ourselves. We invite you to look back with an open mind, examining both where you found success and where you may have done better. This can refer to any aspect of life. Perhaps you didn’t stick to a particular goal or saw the results you were expecting. That is okay. As we look back, it is even more important to reflect on what went well for us, amplify those experiences, and truly celebrate down to the smallest of successes. At Strata Fit, we are here to help you achieve your health and fitness goals. Through group classes, personal training, and an inviting environment, we encourage you to use all the services offered, allowing us to support you in your personalized fitness journey. Whether you need to reexamine your workout plan, enlist a buddy, or completely change the way you are going about achieving your goals, we are available to help. Trees lose their leaves so they are not weighed down in the season to come. They show us how beautiful it can be to let things go. Let go of all the things that maybe didn’t work out exactly as you expected, learn from them, and grow. Let’s work together as we enter this beautiful Autumn season. We are here for you! Happy Fall, Strata Fit Team
April 2023 19