THRIVING THROUGH THE HOLIDAYS LUNCH & LEARN
Thursday, October 26th 11:00 a.m. - 1:00 p.m. Three Graces $45 per member, $55 per guest Reserve a whole table (8 people) for $360
Reserve your place today! 719.725.6638 ajohnson@gardenofthegodsresort.com
As the days grow shorter, the pumpkin spice flows freely, and the changing leaves of autumn begin to fall. Our thoughts turn to the holiday season. For some this means the impending 10-pound weight gain, the anxiety of navigating the family circus, and the looming New Year’s resolutions. Do not fear, my Grinchy friends. Strata Integrative Wellness would like to help you not only survive the holiday season but thrive through this most wonderful time of the year. Join our renowned clinicians for a lunch and learn discussion about tips and tricks to help you enjoy this festive time of the year.
Discussion Topics will Include:
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General Holiday Health Tips
• Stress Reducing Tips
• New simple, delicious recipes
• Cooking Demonstration
• Tips for Staying Actice
• Holiday Skincare Routines
