WORDS of WELLNESS

Tips To Get Better Sleep

• Get a healthy amount of bright light exposure.

• Exercise regularly.

• Eat your meals at consistent times and avoid heavy meals before bed.

• Create a sleep-friendly environment.

Try Magnesium Glycinate Supplement

• Well- researched for treating sleep disorders, reducing anxiety, depression, and stress

Good sleep is essential for physical and mental wellbeing, and making small changes to your habits can lead to better sleep quality. To promote better sleep, try to maintain a regular sleep schedule, even on weekends. Limit exposure to bright screens in the evening and create a sleep-conducive environment by keeping your bedroom cool, quiet, and dark. Engage in regular physical activity but avoid exercising too close to bedtime. Additionally, avoid large meals, nicotine, caffeine, and alcohol close to bedtime. Consider trying magnesium glycinate, which has been researched for its potential to treat sleep disorders and reduce stress, anxiety, and depression. By incorporating these tips into your daily routine, you can promote better sleep and improve your overall wellness.

Contact Strata Med for more information on how to manage better sleep. 719-428-2202 or wellness@stratawell.com