S T R ATA F i t G r o u p E x S c h e d u l e
JANUARY 2022 TIME 7:00 AM
8:00 AM
M O N D AY
T U E S D AY
6:30 AM INDOOR CYCLING
Bev
Bev
Ellen
FIT BODY BOOTCAMP
AT GARDEN OF THE GODS RESORT AND CLUB
W E D N E S D AY
6:30 AM CYCLING & STRENGTH
STRENGTH
INTEGRATED WELLNESS AND SPA
HOURS OF 5 AM - 10 PM OPERATION: DAILY
T H U R S D AY
F R I D AY
GENTLE STRETCH & BALANCE
Andrew
PILATES
HIIT
Debra
Carissa
NIA
BARRE
Jane
Debra
S U N D AY
STRATA STAMINA
Carissa
9:00 AM
S AT U R D AY
NIA Jane
DECADES BOOTCAMP
FULL BODY STABILITY
Flip
Andrew
MOVEMENT RECOVERY
INDOOR CYCLING
Andrew
Rodney
PILATES/ CORE
YOGA
YOGA Ellen
Ellen
VINYASA YOGA
10:00 AM
MOVING TO THRIVE
Mikaila
11:00 AM
12 PM MATCH POINT FIT M&M TENNIS CENTER
Shahid
4:30 PM
SCULPT AND TONE
YIN YOGA
TRX
Flip
Shahid
VINYASA YOGA Mikaila
TOTAL BODY STRENGTH
SPIN CIRCUIT
Shahid
Rodney
Bev
Jane
Carissa
Shahid
All GroupEx Fitness Classes are 45 minutes. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access STRATA Fit virtually via Zoom, please click here.
Please contact STRATA Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. STRATA Fit at Garden of the Gods Resort and Club MVMT PREP
M OV E M E N T
ST R E N GT H
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Direct: 719.329.4009 ENDURANCE
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Email: fitness@gardenofthegodsresort.com
M E TA B O L I C
CO R E
M I N D & B O DY