F R I D AY , A U G U S T 1 3 , 2 0 2 1 9AM to 7PM
Relaxing Scalp Massage and Invigorating Shampoo Hair Wash by Salon Specialists ($)
10AM
Pilates and Body Core Group Exercise with Bev Stewart
11AM
AquaFIT Splashercise with Bev Stewart
1PM to 4PM
Intravenous (IV) Rehydration and Nutritional Therapy with Angie Barber ($)
4PM
Wellness Weekend Welcome and Tour #1 of STRATA with Grant Jones
5:30PM
Wellness Weekend Welcome and Tour #2 of STRATA with Grant Jones
With the booking of a salon hair service, receive a soothing and tension-releasing experience at the washbowl. Appointment Required (719-520-4988); Salon is open 9AM – 7PM and appointments based on availability. LOCATION: STRATA Body (Spa & Salon) – Gateway Building’s 2nd Floor Build strength, flexibility, and spinal stabilization while sculpting a longer and leaner body. Sign-Up Recommended (719-428-2202); Class is a 45-minute workout. LOCATION: STRATA Fit (Fitness & Performance) – Garden Terrace (Outside) Break a sweat and gain muscle utilizing body weight and foam dumbbells inside the pool’s heated water. Sign-Up Recommended (719-428-2202); Class is a 45-minute workout. LOCATION: STRATA Fit (Fitness & Performance) – Infinity Pool (Outside)
Hydrate efficiently and infuse nutrients, vitamins, and minerals to boost and restore balance to the body. Appointment Required (719-428-2202); IVs are approx. 60 minutes and appointments based on availability. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s 1st Floor
Champagne toast, VIP tour of STRATA, and learn about the award-winning services + Wellness Memberships. Sign-Up Recommended (719-428-2202); Tours hosted by VP of Wellness and are approx. 25 minutes. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s Lobby
Champagne toast, VIP tour of STRATA, and learn about the award-winning services + Wellness Memberships. Sign-Up Recommended (719-428-2202); Tours hosted by VP of Wellness and are approx. 25 minutes. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s Lobby
S AT U R D AY , A U G U S T 1 4 , 2 0 2 1 9AM to 7PM
Relaxing Scalp Massage and Invigorating Shampoo Hair Wash by Salon Specialists ($)
9AM
Sage Cleansing and Tibetan Singing Bowls with Mela Spencer
10AM
Hatha Yoga with Rodney Valdez
10AM to 4PM
Blend Your Own Essential Oil ($)
11AM to 12PM
Hyperice Percussive Therapy and Movement Recovery with David Kidd
12PM
Guided Yoga Nidra Deep Siesta with Kelly Stoinski
With the booking of a salon hair service, receive a soothing and tension-releasing experience at the washbowl. Appointment Required (719-520-4988); Salon is open 9AM – 7PM and appointments based on availability. LOCATION: STRATA Body (Spa & Salon) – Gateway Building’s 2nd Floor
Cleanse emotions and energetic auras through an ancient native practice while maintaining vibrancy via tones. Sign-Up Recommended (719-428-2202); Experience is a 45-minute session. LOCATION: STRATA Fit (Fitness & Performance) – Garden Terrace Lawn (Outside)
Emphasize body posture and practice a system of relaxation, exercise, and healing for all skill levels. Sign-Up Recommended (719-428-2202); Class is a 45-minute workout. LOCATION: STRATA Fit (Fitness & Performance) – Garden Terrace Lawn (Outside)
Establish a purpose-driven intention and create a topical or aromatic scent personalized to you and your needs. Sign-Up Recommended (719-428-2202); Offering is available throughout the timeframe. LOCATION: STRATA Body (Spa & Salon) – Gateway Building’s 2nd Floor
Connect tech innovation to the art of movement recovery with self-care devices, Hypervolt and Normatec. Sign-Up Recommended (719-428-2202); Offering available throughout the timeframe and based on availability. LOCATION: STRATA Fit (Fitness & Performance) – Infinity Pool (Outside)
Transcend to rest and effortlessness in a meditation practice that systematically unwinds the unconscious. Sign-Up Recommended (719-428-2202); Experience is a 45-minute session. LOCATION: STRATA Fit (Fitness & Performance) – Movement Studio (continued on next page)
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S AT U R D AY , A U G U S T 1 4 , 2 0 2 1 1PM to 3PM
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30-Minute Wellness Interactives
Engage with STRATA clinician specialists to learn the latest in experiential Wellness and self-care discovery. Sign-Up Recommended (719-428-2202); Experiences are 30-minute sessions.
• 1PM
Hawaiian Hula Demonstration with Kira Hovious
• 1:30PM
Medical Aesthetics Anti-Aging Destress Educational with Staci Shupe
• 2PM
Dosha Discovery and Ayurvedic Relaxation Strategies with Kelly Stoinski
• 2:30PM
Relaxing Traditional Chinese Medicine Acupressure with Kelli Miller
Dance the Hawaiian culture and focus on wellness, nature’s beauty, and ancient traditions. LOCATION: STRATA Fit (Fitness & Performance) – Fitness Lobby
Age gracefully and learn how modern technology supports more youthful and vibrant skin. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s Lobby
Explore self-discovery and understand how best to balance a personalized Ayurvedic Profile. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s Lobby
Heal the body with self-applied pressures to release muscle tension and promote circulation. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s Lobby
3PM to 4PM
Hyperice Percussive Therapy and Movement Recovery with David Kidd
4PM
Flow Yoga by Movement Medicine and Stretch & Release with Dr. Mikaila Foster
Connect tech innovation to the art of movement recovery with self-care devices, Hypervolt and Normatec. Sign-Up Recommended (719-428-2202); Offering available throughout the timeframe and based on availability. LOCATION: STRATA Fit (Fitness & Performance) – Fitness Lobby, then transition outside
Move dynamically and seamlessly from one posture to another with focused energy, breathing, and enjoyment. Sign-Up Recommended (719-428-2202); Class is a 45-minute workout. LOCATION: STRATA Fit (Fitness & Performance) – Fitness Lobby, then transition outside
S U N D AY , A U G U S T 1 5 , 2 0 2 1 8AM
Restorative Yoga with Bev Stewart
9AM to 5PM
Relaxing Scalp Massage and Invigorating Shampoo Hair Wash by Salon Specialists ($)
9AM
THE MAIN EVENT: National Relaxation Day Breathwork and Healing Mindfulness with Kelly Stoinski
10AM to 11AM
Create Your Own Bliss Blend Tea ($)
10AM to 12PM
Garden of the Gods Resort and Club – Resort Guest Departure 5-minute Chair Massages
Hold body poses for longer periods of time to achieve physical, mental, and emotional relaxation. Sign-Up Recommended (719-428-2202); Class is a 45-minute workout. LOCATION: STRATA Fit (Fitness & Performance) – Garden Terrace (Outside)
With the booking of a salon hair service, receive a soothing and tension-releasing experience at the washbowl. Appointment Required (719-520-4988); Salon is open 9AM – 5PM and appointments based on availability. LOCATION: STRATA Body (Spa & Salon) – Gateway Building’s 2nd Floor
Calm the mind and body during a signature, experiential, guided breathwork session immersed in nature. Sign-Up Recommended (719-428-2202); Experience is a 45-minute session. LOCATION: Atop the Mesa (Outside) – Near the Reflection Pool
Curate a custom tea blend with organic loose leaves to promote mental clarity with serene aromas and flavors. Sign-Up Recommended (719-428-2202); Offering available throughout the timeframe and based on availability. LOCATION: STRATA Med (Health & Wellness) – Gateway Building’s Lobby
Relieve the stress of traveling and enjoy soft tissue massages to loosen muscles (and send you home relaxed). No Reservation Required; Offering is available throughout the timeframe. LOCATION: Resort Main Lobby – Near Front Desk
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