HOLIDAY FITNESS
STRESS MANAGEMENT AND RESILIENCY TRAINING
Takeaways with Carissa Nelson
SMART c ours e
1. Wear comfortable shoes
The SMART program, created at The Benson-Henry Institute for Mind Body Medicine, is designed to help participants regain control and build resilience through a variety of mind body principles and selfcare interventions, leading to reduced medical symptoms and enhanced quality of life. Sessions are interactive and experiential.
2. Clean your house like crazy! 3. Plan your workout sessions ahead of time- find trails and tracks before you travel 4. Shorten the length of your workouts but increase the frequency
Highlights
5. Take advantage of the season- look for fun runs and events 6. Build exercise and movement into family outings!
PUMPKIN WORKOUT
P is for 10 push-ups U is for 10 up and down squats M is for marching in place for 30 seconds P is for plank position for 10 seconds K is for kick or legs for 30 seconds I is for invent an exercise N is for ninety seconds of running in place
THIS PROGRAM WILL HELP PARTICIPANTS: •
Understand the connection between stress and physical or emotional problems
ENHANCE QUALITY OF LIFE
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Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer
•
Appreciate the role of positive thoughts and beliefs
•
Set goals and establish wholesome habits in the pillars of good health: nutrition, physical activity, restorative sleep, and social connections NUTRITION FOCUS
Sessions are 1x a week on Tuesdays. Participants can select from one of the two sessions - 11am – 1pm OR 5pm – 7pm.
COURSE DATES: 1/9/24 – 2/27/24 4/2/24 – 5/21/24 9/24/24 – 11/12/24 LED BY EXPERT DR. SHEILA BEE
Carissa is a Certified Personal Trainer along with specializations in TRX suspension training, cycling and golf fitness.
REGISTER TODAY 719.428.2202 | ajohnson@gardenofthegodsresort.con 3314 Mesa Road Colorado Springs, CO 80904
Sheila Bee MD
New Approaches to Health