Thriving Through the Holidays: Lunch and Learn

Thursday October 26th

11am-1pm at Three Graces

Join our renowned clinicians for lunch by culinary expert Chef Nathan Gresham and learn how to thrive through the holiday season, both mind and body, as well as a cooking demonstration & raffle!

TOPICS FROM OUR CLINICAL TEAM

• Prioritize your health and wellbeing, reduce stress with mindfulness and coping and grief tools With Dr Habashy

• New simple & delicious recipes/meal prep

With Bridget Nelson

• Cooking Demonstration With Strata Chefs

• Tips for staying active over the holidays With Strata Fitness Experts

• Holiday skin care routines

With Staci Shupe

Cost: $45 per member

$55 non-member

* Group table pricing available