Warm Spiced Apple Gut-Health Elixir
PREPPING TIME: 5 MIN
Ingredients
COOKING TIME: 10-15 MIN
4 cups unsweetened apple juice (natural sweetness with fiber to promote gut health)
1 tsp cinnamon (supports gut microbiome diversity)
½ tsp nutmeg (anti-inflammatory properties that aid digestion)
¼ tsp cloves (rich in antioxidants and promote gut health)
1 tbsp fresh ginger, sliced (helps soothe the digestive tract)
1 orange, sliced (adds vitamin C and a refreshing flavor)
1-2 tbsp raw honey or maple syrup (optional, for added sweetness and prebiotics)
1 star anise (optional, for flavor and additional health benefits)
Directions
1
In a large saucepan, combine the apple juice, cinnamon, nutmeg, cloves, ginger and orange slices
2
Bring to a gentle simmer over medium heat Let it simmer for about 10-15 minutes, allowing the flavors to meld together
If desired, stir in honey or maple syrup to sweeten to taste 3
Strain the elixir to remove the spices and ginger slices 4
5
Serve warm in mugs, garnished with a slice of orange or a cinnamon stick if desired