Crop Focus

Arugula

History

Arugula, known for its peppery taste, has a Mediterranean origin dating to ancient Greece and Rome. It spread across Europe, reaching Spain by the 13th century. Beyond culinary use, arugula served medicinal purposes during the Bubonic Plague. Its rich history has transformed it from a Mediterranean green to a global culinary delight, cherished for its distinct flavor.

Health Benefits

Arugula is rich in vitamins A and K, promoting eye health and bone strength, while its antioxidants contribute to overall well-being.

Growing Tip

Choose well-drained soil and avoid overwatering to prevent root rot.

Arugula Lemon Salad

Ingredients Preparation

Fresh arugula

Cherry tomatoes, halved Parmesan cheese, shaved Olive oil

Lemon juice

In a bowl, combine arugula, cherry tomatoes, and Parmesan cheese.

Drizzle with olive oil and squeeze fresh lemon juice over.

Toss gently and serve for a refreshing arugula lemon salad.

Fun Fact

Arugula’s tangy flavor earned it the nickname “rocket salad” in Italy.

Carrots

History

Carrots have a history rooted in Central Asia. Originating in regions near Afghanistan, carrots gradually spread through trade routes to the Mediterranean. By the 10th century, purple and yellow varieties appeared in Persia. Carrots reached Europe in the 14th century, gaining popularity for their sweetness. Over time, this root vegetable became a staple in diverse cuisines around the globe.

Health Benefits

Carrots, packed with beta-carotene, support vision and immune health, while their high fiber content aids digestion and promotes a healthy heart.

Growing Tip

Plant seeds 2-3 feet apart for carrots, keeping soil moist and enhancing with compost.

Honey Glazed Carrots

Ingredients

Carrots, sliced into rounds

Honey

Butter

Salt

Fresh parsley (optional)

Preparation

Boil carrots until tender, then drain. In a pan, melt butter, add honey, and stir until combined.

Toss carrots in the honey-butter glaze, sprinkle with salt, and garnish with parsley if desired. Enjoy!

Fun Fact

Carrots were first cultivated for medicinal purposes, not culinary use.

Fun Fact

Americans consume over 5 pounds of broccoli per person annually on average.

Broccoli

History

Broccoli’s roots in the Mediterranean date back to the 6th century BCE, gaining favor among Ancient Romans. Introduced to England in the 18th century, broccoli’s culinary prominence soared in the 20th century, driven by Italian immigrants in America. Their influence transformed broccoli into a cherished ingredient, enriching American cuisine and contributing to its widespread popularity as a versatile and nutritious vegetable.

Health Benefits

Broccoli is a nutritional powerhouse, providing vitamins C and K, fiber, and antioxidants, supporting immunity, bone health, and overall wellness.

Growing Tip

To ensure successful cultivation of broccoli, it’s essential to provide optimal growing conditions. Begin by selecting a well-drained, nutrient-rich soil that is slightly acidic to neutral.

Broccoli Garlic Stir

Ingredients

Broccoli florets

Garlic cloves, minced

Olive oil

Salt Red pepper flakes (optional)

Preparation

Heat olive oil in a pan, add minced garlic, and sauté until fragrant.

Add broccoli florets, stir-fry until tender-crisp.

Season with salt, and if desired, sprinkle red pepper flakes for a kick. Serve!

Sugar Snap Peas

History

Sugar snap peas, originating in ancient China around the 2nd century, traversed the Silk Road to Europe by the 18th century. Introduced to colonial America, they flourished and adapted to diverse climates. Calvin Lamborn’s crossbreeding efforts in the late 20th century produced the modern, edible-podded variety. They can be enjoyed raw, steamed, stir-fried, or incorporated into various dishes, making them a staple in many cuisines.

Health Benefits

Sugar snap peas offer vitamins C and A, promoting skin health and immune function, with their fiber content aiding digestion and contributing to a balanced diet.

Growing Tip

Plant sugar snap peas after the last frost in well-drained soil. Use supports like trellises. Regular harvesting promotes continuous production. Water consistently, avoiding overwatering to prevent root diseases.

Sugar Snap Pea Salad

Ingredients

Sugar snap beans, ends trimmed

Cherry tomatoes, halved

Feta cheese, crumbled

Olive oil

Balsamic vinegar

Preparation

Blanch sugar snap beans in boiling water for 2 minutes; cool.

Toss beans with cherry tomatoes and feta.

Drizzle with olive oil and balsamic vinegar. Mix and enjoy!