FR
Newtownabbey
September / October 2014
EE
CO
your community / your life / your business
ARTS AND CRAFTS CLASSES Creativity for all
SURVIVING UNI
An essential guide for new students
ACTIVE ELECTRONICS
Making cars more intelligent than their drivers
Your Independent Community Magazine Delivered to 17,000 Homes and Businesses
PY
NOTE FROM THE EDITOR
CONTENTS:
Hello! The summer has truly flown in and now that the kids are settled back into school and routine has been re-established, autumn has truly arrived. Autumn is my favourite season as it’s filled with so many things to do. We have highlighted a few for you that are taking place in the months of September and October on page 32,33 and 38. The work of Addiction NI is featured on page 8 with the inspirational story of Peter who with their help has managed to turn his life around after 40 years of alcoholism. If you or someone you know has an addiction problem, they can help. If you are starting Uni for the first time this month then we have some light hearted advice on page 36 given by those who have been there and done it. I hope with Halloween approaching you’ll enjoy the rich aroma of pumpkins et al that St. Georges market has to offer. Why not get down and buy some home-grown produce and enjoy the buzz of the food stalls and the live music. If you would like to read our Lisburn In-touch magazine, please email us and we will be happy to post one to you. It is also an exciting times for us as we start work on our new website. Watch this space!
Susan Contact: Susan Gilchrist t: 028 9332 4511 e: susan@newtownabbeyintouch.com w: www.newtownabbeyintouch.com Disclaimer Whilst every care has been taken to ensure that the data in this publication is accurate neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accidents or any other cause. Newtownabbey In-touch does not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication can be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying, recording or otherwise without prior permission of the publisher.
Get
8. PETER’S STORY Addiction NI
At the time I felt I was a bad person and these things happened when you are bad. I had a very poor opinion of myself and often thought that the inscription on my head stone would be “the only man who achieved nothing”.
22.
PAINT GLOSS
The Professional Way Painting is one of those DIY jobs that most of us are not afraid to tackle. After all, how difficult can it be to dip a brush into a paint tin and brush it onto a wall or door frame?
36.
THE ESSENTIAL Guide To Surviving Uni Whether you are starting first year or going into final year at uni here are some great tips - from students - for students.
42. ELECTRONIC Active Car Safety
Nowadays new cars, powered by the pace of development in electronics, camera and radar technology have the ability to prevent a crash before it happens. So what is this technology?
HEALTHY LIVING
Tony, what can you do to help maintain good health? To help maintain good eye health, there are simple changes we can make to our diet and our lifestyles. Studies have also shown that what we eat can affect our vision. Foods rich in antioxidants, such as leafy greens like kale and spinach, oily fish, and brightly coloured fruit and vegetables like corn, carrots and oranges, can all help prevent retinal damage.
National Eye Health Awareness Week
“
AS PART of the ongoing drive to educate people about the importance of looking after their eyes, Tony McGinn, store director of Specsavers, Abbeycentre and a qualified optician with more than 25 years’ experience, will share his expertise to help focus you in the right direction. As the 22 September marks the start of National Eye Health Awareness Week, Specsavers would like to urge people to undergo a routine eye examination.
Tony, why is an eye sight test so important? Many people think that a sight test is just about checking whether your A sight test is a vital check vision needs correcting and includes the detection of with glasses or contact lenses. But there are eye conditions that if found other important reasons to have a regular sight early can often be treated test.
successfully.
A sight test is a vital check on the health of the eyes and includes the detection of eye conditions. If found early, many of these conditions can be treated successfully, avoiding potential sight loss. A sight test can also detect other health conditions such as high blood pressure or diabetes. We would encourage people of all ages to make sure that they have regular sight tests, to help maintain not only the health of their eyes, but their overall wellbeing too.
6.
Exercise can also lower the risk of sight loss caused by conditions such as high blood pressure or diabetes, which cause the arteries to narrow or harden, Regular exercise is particularly effective when combined with a healthy diet and the avoidance of smoking.² Tony, why is so important to have good vision? It has also been recorded that approximately 3,000 casualties occurred in the UK due to drivers having poor vision. These road accidents cost the UK an estimated £33 million a year.³ Additionally, in 2012 there were 2,040 accidents due to poor vision resulting in an estimated 2,874 casualties. The total cost to individuals, families and the wider economy was £32.9 million.** Good vision is particularly important when it comes to safety on our roads, both as drivers and as pedestrians, especially as we are nearing the end of the summer months and darker days will soon be upon us. Therefore, we at the Newtownabbey Specsavers store would like to encourage local residents to use National Eye Health Week as an incentive to have their sight checked. If you are worried about your vision, or that of a child or relative, call into Specsavers for eyecare advice from Tony or one of the professionally-trained staff. Alternatively you can call the store to book an appointment. Specsavers, Newtownabbey, is celebrating 11 years of providing an eye care service to the local community and has the latest digital retinal camera in store which assists in the detection of problems such as diabetes, optic nerve disease, retinal holes and lifethreatening conditions such as tumours.
Opening Times 9am to 5.30pm on Monday and Saturday, 9am – 9pm Tuesday to Friday 1pm to 6pm on Sunday.
Variety Market Food and Craft Market Friday 6am - 2pm
Saturday 9am - 3pm
Food, Craft and Antique Market Sunday 10am - 4pm
HEALTHY LIVING
Peter: Not His Real Name But His Real Story
“
Addiction NI is the leading alcohol and drug treatment charity in Northern Ireland. It provides counselling, information and support for anyone affected by theirs or someone else’s alcohol and/or drug use. Peter has agreed to share his experience of working with the service and how it has enabled him to reconnect with his family, himself and the wider community.
I want to tell you about my experience of attending Addiction NI. Before I get into that I want to give you some brief details about myself. I had a very poor opinion of
myself and often thought that the inscription on my head stone would be “the only man who achieved nothing”.
I am 70 years old. I had my first drink when I was 14 and started drinking heavily from the age of 24. For the next 40+ years I was a “chronic alcoholic.”
Alcohol caused me a huge number of problems. I lost my wife, my family and my home. I ended up sleeping rough and at times was turned away from hostels because of my drinking. Despite all these things happening to me, I kept on drinking. Drinking anything and everything. I would never admit to myself that it was the drink that was causing the problems, it was always something else. At the time I felt I was a bad person and these things happen when you are bad. I had a very poor opinion of myself and often thought that the inscription on my head stone would be “the only man who achieved CONCERNED ABOUT SOMEONE ELSE’S nothing”.
EVENTS
8.
Learn more at our information meeting LISBURN Bridge Community Centre
My counsellor at AddictionNI has helped me enormously. I got an awful lot out of it. Somebody was willing to come and see me and take the time to listen to me. The counselling wasn’t all strawberries and cream. It was hard, really painful at times but for the first time in my life I faced up to a lot of things about myself. Now for the first time I feel that I actually count. I no longer see myself as useless. I make sure I have one hour “me time” every day, without fail. I haven’t had a drink in 2 years and have made a lot of changes in my life. I had lost contact with my family, didn’t even know how many grandchildren I had or what their names were. I now know all about them and every day brings some new contact. I attend the AddictionNI Focus Group and find it very interesting talking to others particularly to family members and hearing what it was like for them living with someone with a drink problem. What I am doing now is facing up to normal life, I can cope with the bad days. If I have a bad day I talk to someone. I don’t need alcohol to get through it. If you are worried about yours or someone else’s alcohol and/or drug use, please contact us to receive information or to make an appointment at a location near you.
AddictionNI 028 9066 4434
FAMILY
ALCOHOL USE? www.addictionNI.com
WANT TO LEARN ABOUT THE IMPACT OF ALCOHOL? Learn more at one of our family support meetings
HEALTHY LIVING
AddictionNI ARE YOU AGED OVER 55? ARE YOU CONCERNED ABOUT YOURS OR SOMEONE ELSE’S ALCOHOL USE? Addiction NI can help you Addiction NI is a charity which offers free confidential counseling
WE NOW OFFER THIS SERVICE IN THE NEWTOWNABBEY AREA Office based or home appointments are available. Please phone: 028 9066 4434 www.addictionni.com Addiction NI is a trading style of the Northern Ireland Community Addiction Service Ltd, a Company Registered in Northern Ireland No. 12654 Charity No. XN 45 132
0289033 90660499 4434 Contact AddictionNI 028 Newtownabbey_Intouch_August.indd 2
www.AddictionNI.com 02/09/2014 23:41
Let More To Life find perfect WEthe OFFER FREE AWARENESScleaner RAISING SESSIONS TO GROUPS forYOUyour home PERHAPS HAVE SKILLS AND EXPERIENCES WHICH COULD HELP OTHERS?
DO YOU BELONG TO A COMMUNITY GROUP AND WANT TO KNOW MORE ABOUT ALCOHOL? Ty p i
ca
ll
y
WE HAVE VOLUNTEER OPPORTUNITIES O AVAILABLE NLY
£r9ho.5ur0inc.
pe
MORE TO LIFE DOMESTIC CLEANING Quality Service Guaranteed Mature and Reliable cleaners Same committed cleaner every week
Call us FREE Now on: 0800 158 5601 or from your mobile on: 03332 026 327 www.mtlcleaning.com
NEW CLASS TIMETABLE DAY
TIME
CLASS
MONDAY
10.30AM
2ND CHANCE ADULT BALLET
6.15PM
KETTLEBELLS
7.30PM
LOWER BACK MANAGEMENT
10.00AM
YOGA
6.15 – 6.45PM
CX WORKS
6.15PM
KETTLEBELLS
7.00PM
STEP
8.15PM
PILATES
6.00PM
PUMP IT UP
7.15PM
BOXERCISE
10.00AM
LOWER BACK MANAGEMENT
6.00 – 6.30PM
CX WORKS
6.45 – 7.30PM
ZUMBA
7.45PM
PUMP IT UP
TUESDAY
WEDNESDAY
THURSDAY
ENROLMENT REQUIRED TUESDAY
2.30 – 3.15PM
JUNIOR BALLET* (4-7 YEAR OLD)
3.30 – 4.15PM
JUNIOR BALLET* (4-7 YEAR OLD)
7.30 – 9.00PM
YOGA*
THURSDAY
7.30 – 9.00PM
YOGA*
FRIDAY
6.30 – 8.00PM
YOGA*
*Enrolment Required* Classes are free to Full Zest Fitness Members NUMBER RESTRICTIONS APPLY TO ALL CLASSES. PRE BOOKING AVAILABLE TO MEMBERS www.newtownabbey.gov.uk/ballyearl
H our te uo C ff y nt Q U o e TO e £5 intm INeceivappo r t to 1s
Physio Co. – Opened in January 2014 by King’s College London physiotherapist, Colleen McMahon, is an exciting physiotherapy clinic in the heart of Glengormley. Catering for a wide variety of musculoskeletal complaints, Physio Co. strives to provide a well rounded treatment to ensure an efficient and long term recovery from injury. SERVICES INCLUDE: Physiotherapy - injury rehab, postural rehab, back, neck & joint pain Sports massage - deep tissue massage designed to release knots & tension Pilates - mat based excercise designed to strengthen spinal and postural control using core muscles (x4 session block for an individual or couple = £80) Dry needling - needle technique used to release stubborn muscle tightness and relax overactive areas of the body
29 Ballyclare Road, Newtownabbey CSP & HCPC registered.
www.physioconi.co.uk email: colleen@physioconi.co.uk tel. 07534 865 967
HEALTHY LIVING
affect a child’s ability to copy off the board in school. Other signs that a child may be short sighted may include sitting close to the TV or ‘screwing their eyes up.” Studies have suggested that 30-40% of the UK population are myopic. It is less prevalent in primary school children but becomes more common during secondary education.
Back To School? Keep Calm And Have An Eye Test! Michael Allen from Mackey Opticians talks about the importance of regular eye exams in children.
“
As parents we want the best for our children and that includes a good education. Vision and learning are intimately related. In fact research shows that roughly 80% of what a child learns in school is information that is presented visually. So good vision is essential for children to reach their full academic potential.
We can just assume our child has good eyesight or we can make sure by booking an appointment for an eye exam.
We are not born with perfect vision. Our vision develops during childhood and should usually be 20:20 by around age 3
However, uncorrected eye conditions can lead to abnormal visual development and permanently reduced vision. BOOK AN EYE EXAM FOR YOUR CHILD “We can just assume our child has good eyesight or we can make sure by booking an appointment for an eye exam. It wont cost a penny as eye exams are free for anyone in full time education aged under 19.” There are many common eye conditions. Some a child may become aware of, and complain of symptoms such as blur or headaches. On there other hand some can only be detected by having a eye test. The most common eye conditions affecting children are discussed below.
12.
Myopia (short sightedness) In this instance the child will have difficulty seeing clearly in the distance. This may
Hypermetropia (long sightedness) Most children are naturally slightly long sighted and cope well, but in higher degrees of long sightedness this may lead to blurring at near. This can lead to difficulty concentrating, variable vision, and headaches. In some cases long sightedness can be associated with an eye turning in (esotropia). Astigmatism (oval shaped eyes) Astigmatism occurs when the front of the eye (cornea) is shaped like a rugby ball rather than like a football. Astigmatism may cause distortion in our vision and cause us to mix up letters. Children with astigmatism may often complain of headaches or blur particularly when reading or using a computer screen. Anisometropia (unequal eyes) This is present when there is a significant difference in prescriptions between the two eyes. For example, one eye may have perfect vision but the other may be longsighted. This can be very difficult for a parent to detect because the dominant eye may see normally. Meanwhile the lazy eye may remain permanently underdeveloped (amblyopic) if not detected and treated. All of the above conditions can be managed by glasses or contact lenses, although in some cases a child may need referral to a clinic for patching. It is vital however that any visual defect is detected early to allow proper management and encourage normal visual development. Therefore I would suggest a child has their first eye exam aged 3 before they start P1 and annually after this. What happens if your child needs glasses? Fortunately wearing glasses is not as traumatic for children as it was 20-30 years ago, and many kids see them as a fashion accessory!! It is however, important that you attend an Optician where a properly qualified person can advise on the correct frame for your child. This will ensure proper fitting and therefore optimal vision.’ At Mackey Opticians we have one of the largest ranges of kids eyewear in NI. Many of our glasses are completely free for school children and we have designer ranges including Ray-Ban, Guess, Sketchers and Converse available from just £29. To book an a free eye test for your child please phone or email us. 028 9084 8973 carnmoney@mackeyopticians.com
HEALTHY LIVING
Friday 26th & Saturday 27th
September Visit participating shops, cafĂŠs and restaurants on Fri 26th and Sat 27th Sept
focus on food event at Broadway, Larne Town Centre on Sat 27th Sept from 10:30am-3:00pm
Larne TOWN CENTRE
artnership
Check out details on WWW.MAINSTREETCENTRALLARNE.COM
BUSINESS IN FOCUS In these days of low bank deposit rates and impending mortgage payment increases financial advice has never been so important. Many, if not most, advisers are “RESTRICTED” in what they can advise on or whom they can recommend. Financial Foresight have always been and continue to be Independent Financial Advisers (IFA’s). We advise on and arrange mortgages, life and health insurance, pensions and investments from across the whole market. Financial Products constantly change so it is prudent to have your finances regularly checked; especially if your original advice was not independent. The first meeting with Financial Foresight is free and we are always glad to confirm when someone’s existing arrangements are competitive as we know that the goodwill gained from that review will most likely give us the chance to compete the next time!
Established Firm New Office Above: 40 Main Street, Ballyclare has a new look
Independent Advice...
Financial Foresight is Northern Ireland based and owned, we were founded in 1982 and have been in Ballyclare for almost 10 years; first as the local Halifax agency and then in conjunction with a Santander Agency. We have five offices across Northern Ireland, but the new look Ballyclare is the first ground floor shop front office branded exclusively Financial Foresight. We are very proud of it- please have a look and tell us what you think.
How can I trust any other kind?
T: 9332 2822 T : 028 028 9048 7575 www.financialforesight.co.uk
Financial Foresight (NI) Limited are authorised and regulated by the Financial Conduct Authority (434724).
PRACTICE ON THE RANGE
BUY 6 BASKETS OF 50 BALLS AND GET 1 FREE
MONDAY TO FRIDAY AND AFTER 2PM ON SATURDAY/SUNDAY 2 BALL £34 3 BALL £48 4 BALL £60
7 MONTH SPECIAL RATE 1ST SEPT 2013 – 31ST MARCH 2015 7 DAY MALE
£345
YOUNG ADULT FROM
£140
5 DAY MALE/7 DAY LADIES SENIORS OVER 70 YRS FROM JUNIORS
£220 £165 £60
T&C apply. Contact reception for more details
Greenacres Golf Centre is now your local centre of excellence for junior golf, one of the seven golf clubs in Ulster accredited by the G.U.I. as a centre of excellence. In conjunction with the Johnny Foster Golf Academy we are running a junior beginners class. This will be a group lesson consisting of 5 x 1 hour lessons beginning on 20th September at 10am for 5 consecutive weeks. The cost of £30 includes tuition, club hire and range balls.
Individual coaching is available from our professionals Contact johnny@johnnyfostergolfacademy.com Or Chris 07828 064019 155 Ballyrobert Road, Ballyclare BT39 9RT T: 028 9335 4111 www.greenacresgolfcentre.co.uk Email: info@greenacresgolfcentre.co.uk
HOME Fitted Bedroom Storage can be divided into two main categories, the mass produced methodology or the totally bespoke methodology. Either way, the purpose of fitted storage is to maximise the storage efficiency of a space, making our lifestyles more organised, less cluttered and leaving us with more time to actually enjoy what’s important.
Bedroom Storage The Solution In today’s consumer driven society, most people have a tendency to increase the amount of personal possessions they own, sometimes on a daily or weekly basis. With the multitude of options, fashions and changing trends, the problem of how to store these precious treasures arises.
“
Tucking them away into boxes, under the bed or out of the way usually means that it becomes such a pain to find or retrieve them at the appropriate time that they become unused and under enjoyed. Bedroom Storage is now something that people are considering more seriously and also very importantly, about how it is organised.
Ultimately the potential to maximise the storage efficiency comes down to the skill of the designer and the communication channels with the customer
Traditional storage solutions haven’t changed much over the years. Free standing wardrobes, drawer chests or dressing tables are all still available from your local furniture store. However, with the demise of the national furniture manufacturing capacity these are now mostly imported products available on long lead times with a very inefficient storage value. The restriction with standard free standing furniture is that considering the foot print the furniture consumes on your bedroom floor, the storage efficiency of the unit is often only 50% when you consider the space it takes floor to ceiling. If however, you are someone who likes to move house or change your room plan regularly, you can’t knock the flexibility of free standing furniture.
16.
The mass produced methodology is based on the principle of manufacturing standard sized production units, to create a modular range of unit types that can be grouped together to closer match a room area. In other words the furniture modules are made to production requirements and then grouped together to best fit the room where possible. Normally filler pieces are used to cover the areas that the units cannot cover. What this means when you relate the concept to the individuals storage needs is that the design may be between 20-30% inefficient in terms of achieving the maximum storage possibility. The totally bespoke methodology, on the other hand builds directly into the space available regardless of the production process, taking into consideration the purpose and requirements of what needs to be stored and how it will be used. Ultimately the potential to maximise the storage efficiency comes down to the skill of the designer and how good the communication channels are with the customer. Creativity and style also play an important part in the finished storage solution which should compliment the rest of the living space. Bespoke products offer the unique benefit of successfully generating a higher level of consumer satisfaction without compromise. You may think that this bespoke, individually designed closet space is only for the “rich and famous”. Well maybe that used to be the case and possibly still is with some of the more traditional furniture tradesmen. However, with the progression of computer aided design technology and linking this directly to the manufacturing process, it is now possible to produce one unit as efficiently as one hundred units. In fact studies have shown that using this process it has actually become an even more efficient way to manufacture. So an efficient company with a customer/ design orientated approach should offer a competitive product, designed exactly as you need it, even if you are “rich and famous”. Maybe it’s down to our consumer driven society. Like a pair of shoes or a new top, if the colour isn’t right or the fit isn’t completely comfortable, why part with your hard earned cash. The range choice, options and ability to suit what you want are what’s important. Protect your precious treasures. By Fusion Robes
Sliding ROBeS Walk-In ROBeS Angled/Slanted ROBeS Fitted ROBeS Matching Furniture Based on
1
rs wide (6ft) mt .8
22 Door Sliding Mirror Robe from ÂŁ750
Quality Affordable Stylish
FUSION ROBeS
amazing sliding wardrobes
Showroom at 6 - 8 Castlereagh Road, Belfast, BT5 5FP Contact
028 9008 0068
info@fusionrobes.co.uk www.fusionrobes.co.uk Contact us to arrange a free design consultation or to request a brochure Authorised Agents for Komandor Sliding Wardrobes
HOME
We love it when a plan comes together
1 Jordanstown Road, Newtownabbey BT37 0QD Tel: 028 9036 4615 email: info@hrjess.co.uk
ARCHITECTURE PLANNING SURVEYING WWW.HRJESS.CO.UK www.hrjess.co.uk
en 24hrs op y la sp di ng vi pa e iv ns te ex r ou t Visi
From
£8e.r4sq8m) (p
Suppliers of Acheson & Glover and Tobermore
Huge stove and flue range... ct Conta a Pamel e r for mo ion at inform
We specialise in the following services: Full locksmith service / Jungle Gyms / Soffits & Fascias / Paint Mixing / Fencing & Decking / Self Build Projects / Bottled Gas / Keycutting / Building and DIY products Plumbing supplies / Radiators / Timber supplies / Power Tools / Bricks / Insulation / Guttering / Laminate Flooring Solid Wood Flooring / Doors / Velux & Keylite Roof Windows / Blinds
Whatever you need...we’ve got it 397 Antrim Road, Newtownabbey T: 028 9083 2312 We’re open: Mon-Thurs 8am - 5pm Fri 8am - 4pm / Sat 8.30am - 1pm
HOME
Cosy Winter Warmup • Multi Fuel Stoves • Full Range Available • Fitting Service
Andy’s Stores 122 – 124 Monkstown Road Monkstown BT37 0LE
Starting From £295
T. 028 9086 9708
Newtownabbey_Intouch_August.indd 8
02/09/2014 22:54
HOME put a key onto the surface so the undercoat will adhere to it. Always sand in the direction of the grain. If the surface you plan to paint has several layers of old paint on it, you may have to start with a coarser grade of paper to get rid of any imperfections. Always finish off with a finer grade paper like 240 or you’ll end up with scratches that will show through the undercoat and top coat.
4.Once you’ve finished rubbing down, use a vacuum cleaner to get rid of the dust. 5. If you’re painting a window, or a door
How To Paint Gloss Properly Painting is one of those DIY jobs that most of us are not afraid to tackle. After all, how difficult can it be to dip a brush into a paint tin and brush it onto a wall or door frame? Well! if you want a professional finish there is a little more to it than that.
“
Preparation is key to a good finish with any paint product, but with gloss you’ll get noticeably better results if you spend a little extra time preparing the surface. The simple step of rubbing down the undercoat with wet and dry paper, for example, helps the gloss to flow on better, giving a shiner finish to the job. Keep things clean. Specks of dust, pet hair and flying insects can all conspire to ruin the best-applied paint. A vacuum cleaner and a tack cloth will be your best defence against them. Arm yourself before you start. After all that, the actual gloss painting is straightforward. Follow the tips in step 10 and you’ll get a great finish.
Preparation is key to a good finish with any paint product, but with gloss you’ll get noticeably better results if you spend a little extra time preparing the surface.
1. Lay new plastic disposable dust sheets in the area you plan to work in. If you use material dust sheets make sure they are completely dust free.
2. Its much easier to paint a surface thats clear of any interruptions, so remove any latches and handles.
3. Use 240-grade sandpaper (wrapped
22.
around a sanding block, where possible) to
with glass panels, mask up the edges of the glass with 25mm masking tape. Use a sharp Stanley-type knife to cut the tape neatly into the corners. This will stop any paint getting on the glass and allows you to flow the paint on, rather than the tentative daubing.
6. Use a tack cloth to remove any dust before you begin painting. A surface may look clean but a tack cloth will prove otherwise.
7. Brush sizes 12mm, 25mm and 50mm will cover most undercoating and glossing jobs. The better the brush the better the finish, so buy the best you can afford. 8. Open and stir the undercoat. Its better
to start painting in the middle and work outwards to avoid putting brush marks in paint that is starting to dry. On a window frame, that means starting on the wood thats closest to the glass. Once the undercoat is dry (normally two to three hours, but check on the tin), apply another coat on top. Two layers of undercoat should cover any darker paint finishes underneath and also helps to build a better base for the gloss coat.
9. Leave the second undercoat to dry for
24 hours and then rub it down all over with 400-grade wet and dry paper (used dry) wrapped around a sanding block. This process gets rid of any surface imperfections ready for the gloss coat. Use a tack cloth to get rid of the rubbing-down dust.
10. Stir the gloss paint. Load the brush
with gloss as shown in the picture and start painting in the middle and work outwards (as in step 8). Allow the gloss to flow out over the surface as you paint - don’t be tempted to over brush the paint or you’ll leave marks. Keep an eye out for runs in the paint (corners are particularly prone to them) and brush them out immediately.
11. Let the gloss harden for at least 24
hours. Avoid closing painted windows and doors completely for this time if possible, otherwise the paint may stick. If you’ve put masking tape on any glass, run a Stanley-type blade along the join between the tape and the wood. This prevents the tape from pulling up the paint as you peel it off. Replace the latches and handles and the job is finished. Courtesy of www.homebuilding.co.uk
HOME
Naxos Surround 54” Mocha Beige Granite Back Panel and Hearth With Steel Trim
• FIREPLACES • STOVES • GAS FIRES
Was £795
NOW
£595 Inc. VAT
(excluding fire front and installation)
• ELECTRIC FIRES
46 Old Carrickfergus Road Newtownabbey | Co. Antrim
028 90 853277
c.smart@thestovestoreni.com Newtownabbey_Intouch_August.indd 10
INSTALLATION SERVICE FREE SITE SURVEY 28/08/2014 20:53
Fight back weeds & prepare your lawn for summer
£10 Off Summer Lawncare Treatment*
Greensleeves Summer Treatment has been created specifically to maintain a deep green colour & thick appearance, ridding your lawn of all weeds & moss ✔ Professional Service ✔ Controls weeds & moss ✔ Cheaper & safer than DIY ✔ Safe for children and pets ✔ Established over 14 years ✔ 1000’s of satisfied customers ✔ Greens up & thickens the lawn ✔ Reliable family run company ✔ No contract
Call Now for a FREE No Obligation Quote
02890 866 584
Freephone: 0808 1001413 • www.greensleeves-uk.com *Available to new customers only. Not to be used in conjunction with any other offer.
MASSIVE RENOVATION SALE NO REASONABLE OFFER REFUSED
UP T O
Mallusk Carpets The McCabe Family have been trading as Mallusk Carpets since 1976. A long running family business, offering a wide range of flooring and carpets. The recently refurbished showroom has undergone a full makeover and now has disabled access available including a lift to the first floor showroom and disabled toilet facilities. The new comprehensive showroom includes the latest displays from all leading manufacturers, Camar, Ulster Carpets, Manx and Brintons to name a few. Still members of the UK’s largest independent carpet and flooring buying group, CARPET 1ST, there is so much to choose from and plenty of stock in store. Stock is available to take home or make use of our Free Local Delivery service.
ONAFNTFS, 5RO0LLS% , REM
OODEN RUGS AND W FLOORS VISIT OUR NEWLY REFURBISHED SHOWROOM 16 Trench Road, Mallusk, Newtownabbey, BT36 4TY Telephone: 028 9084 8686 Email: jp@malluskcarpets.com Web: www.malluskcarpets.co.uk
HOME
Heating Your Home Affordably
“
Do you know Newtownabbey Borough Council runs an Oil Stamp Saving Scheme? The scheme, which has been running for 6 years, has proved very popular with local residents, helping them to budget for their home heating oil costs.
The oil stamp scheme is very easy to use - £5 oil stamps can be bought at a wide range of shops and Council premises throughout the Borough. Stamps are then attached to an oil stamp saving Everyone within the Oil Club card. When you are ready to order oil you pays the same price per litre can contact any of regardless of the quantity the 29 oil suppliers who are part of ordered and benefits from the Newtownabbey scheme to get a quote the lower prices that can be and then let them negotiated by bulk buying. know you have oil stamps. The stamps can be used as part or total payment for the oil. Details of the scheme, and participating retail outlets/suppliers can be found on the Council’s website or by phoning the number below. The Council has also been working with a number of local community organisations to set up community oil buying clubs. By co-ordinating orders for domestic heating oil in an area, the clubs are able to negotiate discounts with the oil suppliers by buying in bulk. The clubs are a great way of helping communities make home heating oil more affordable. Everyone within the club pays the same price per litre regardless of the quantity of oil ordered and everyone benefits from the lower prices that can be negotiated by bulk buying. Club members are able to buy smaller quantities of oil at regular intervals.
26.
In each club the householders register to join. The club sets its order deadline dates throughout the year and householders place their order by the deadline. Each club has a community co-ordinator who negotiates the best price from a range of suppliers and informs members of the price, supplier and the date of delivery. Each householder is responsible for paying the oil supplier directly by cash, oil stamps, debit or credit card. Oil club members have commented that being part of the club has allowed them to get smaller amounts of oil more often, saves them ringing round for quotes, helps them to budget better and has given them peace of mind. The oil clubs currently running within Newtownabbey are: Burnside (covering Burnside and Doagh), Ballyrobert (operating in a 1.5 mile radius from Ballyrobert), Monkstown (operating in a 1.5 mile radius of Monkstown) and Ollardale, Ballyclare. To find out if you live within a catchment area of the existing oil clubs please use the contact details below: Ballyrobert Oil Club - 07936 510083 bvcoil14@hotmail.co.uk Burnside Oil Club - 07598 814909 e-bell1@hotmail.co.uk Monkstown Oil Club - 07972 253335 villagecentre@btinternet.com Ollardale Oil Club - 07763 197216 Like more information on the oil stamp scheme or setting up an oil club? Please contact Newtownabbey Borough Council. Information on the oil stamp scheme is also available on our website. 028 9034 0160 email: envhealth@newtownabbey.gov.uk www.newtownabbey.gov.uk/oilstamp
If you are thinking of selling or renting ... Call us now for a free valuation “ Due to strong recent sales we have buyers waiting to purchase homes in all price bands
Free
“
property listing and
028 9083 0803 (Glengormley) 028 9446 6777 (Antrim) 028 9334 0726 (Ballyclare)
www.country-estates.com
£250 off
selling fees on production of this advert.
COMMUNITY students in the second year of GCSE’s to help raise their aspirations, attainment and self-confidence, whilst gaining valuable knowledge and insights into careers. We’re really excited to welcome a new group of Year 12s to the programme after receiving such positive feedback from last year’s group – it helped them see what the real world of work was like, many fed back to us.
Another Academic Year Lined Up For The Henderson Group Above: Emma Gibson, Human Resources Manager at The Henderson Group
“
Throughout last year’s school year, local company the Henderson Group engaged with Monkstown Community School to gear their students up for life after education, how best to be prepared for employment and what they can expect upon leaving school. Here, Henderson Group’s Human Resource Manager, Emma Gibson, takes us through what is in store for the programme this year. “The Business Class programme that is run in association with Business in the Community is where we reach out to both teachers and pupils with mentoring programmes, interesting speed-careers events and placement opportunities. It was a resounding success last year, and a new calendar of activities has been set for the 2014/15 school year.
Last year was an amazing year for the school and the Group in terms of what we have achieved through this partnership. Seeing the impact on these young people has been fantastic.
“The year will kick off with the mentoring programme; in September 2013, a group of 30 Year 12 students were matched with employees from the Henderson Group and they met monthly. The aim is to support
28.
“We have a new initiative running this school year and we’re looking for Eco Warriers! It is called Eco Challenge and will involve a group of students from the school developing ideas and proposals for a project that will help the Henderson Group tackle sustainability issues. It could be something connected to energy usage, or waste management, or anything their creative minds can come up with! CSR is a huge part of what we do at the Group, and we need to reach out and make known to younger minds that are coming into the workplace that this is a serious topic. They can also learn from the standard the whole Group has set for an environmentally friendly work place. “We also have plans to run another SpeedCareers Event. This was fantastic success last year when pupils got the opportunity to meet around ten different representatives from the Group covering a wide spectrum of careers including retail management, telesales, marketing, HGV driving, administration and human resources. This year, we’re focusing on Year 10 students as we believe this event will encourage them to think about the future and the choices they will have to make, ultimately helping them with their GCSE subject choices. “Throughout 2014/15 we’ll also be offering work experience opportunities to Monkstown pupils. The Henderson Group will continue the successful teacher-into-business sessions to ensure effective transfer of industry-toeducation knowledge and skills. Last year’s teacher, Mr Towers found his experience invaluable, telling us that not only did he learn so much, but it was quality experiences and information that was effective for the classroom and his pupils too. “Last year was an amazing year for the school and the Group in terms of what we have achieved through this partnership. Seeing the impact on these young people has been fantastic. It has been particularly rewarding in terms of seeing them choose a route to success, seeing them progress, acquiring a real focus for the future, achieve their qualifications, being successful in job interviews and ultimately, securing employment. Here’s to another successful year!”
LE MN SA ee r AUTU F h it nw Now O er included ash pply) Dishw ’s a
E x te n s ive S h ow ro o m
(T&C
172 Larne Road, Ballymena, BT42 3HA T: 028 2565 8111 F: 028 2565 8112 E: info@kitchen-concepts.co.uk www.kitchen-concepts.co.uk
|
E xp er t Ki tc h en P l an n i n g
|
G reat Pr i ces
FAMILY LIFE My wife and I were becoming concerned that we were somehow needlessly upsetting her and as she pressed the sprigs of foliage into my hand Hazel suddenly yelled, “Watch out, she’s got her hand in your pocket!” It took milliseconds to take on board what Hazel was saying, was shouting. And in the next split second, Hazel – VERY wisely and very quickly – had her hand, followed by mine, on the old lady’s hand, in my hip pocket, in the middle of the street! What that must have looked like, I’m not too sure, but as we gingerly and carefully removed her hand from my bottom, she shrugged and ambled off. We were astounded, speechless. “Check your money quickly,” urged Hazel, “and let’s move on down the street.”
Spain Pain with an ‘S’?
“
Hope everyone’s had a good summer, done a few things about the house, maybe taken a bit of exercise around our beautiful countryside. Been treated to an unexpected lunch? And how was mine?
Slightly different, just.....slightly! It began well enough, make no mistake. My wife and I had a lovely relaxing break in Spain at the start of July. Quite a few cloudy days, but no shortage of heat. And when the sun did get As the old lady pressed the a chance to poke its head through, boy, did sprigs of foliage into my hand we swelter. Even the Hazel suddenly yelled, “Watch endless beach walkers, those sellers of hats, out, she’s got her hand in your ‘designer’ watches, melons, coconuts pocket. “ and more ‘designer’ sunglasses didn’t detract from the bliss of thirty degrees.
30.
And then there was the old lady I felt sorry for as we left our hotel one lunchtime. Standing forlornly in the street offering what looked like sprigs of heather. Could “señor” spare a cent? Of course “señor” could. She must have been well into her late 60s, maybe early 70s and I immediately pulled a handful of coins from the hip pocket of my shorts. But she became somewhat distressed at the sight of two or three euro coins. The Spanish for ‘no’ is pretty similar to English but she refused the euros. A cent, just one cent.
As we flip-flopped to the corner, the four 10€ notes I knew I should have left from buying water and a newspaper that morning came out, rather crumpled after the three-handed tussle, but nevertheless, still the best part of forty-odd quid. “What was all that about?” I gasped. “Surely we over-reacted. I mean, for goodness sake, look at the age of her, she......” And as we peered back round the corner, the ‘elderly’ old dear sprinted across the street, jumped into a parked Mercedes car, speeding off in the opposite direction! On returning to the hotel, one of the receptionists, an English girl, Sue, listened to our opening description of what happened. “And she was wearing a headscarf and had an old shawl wrapped around her?” she interrupted. “Yes,” I enthused, “and was carrying an old wicker basket like the ones that.....” Lifting the telephone, Sue began dialling the local police. “A professional pickpocket,” she announced, “you had a narrow escape. I need to let them know she’s back in the area.” So my wife had saved the day. Simple. She’d been alert when I was about to be robbed blind. I owe her – big time. The fact that lifting her suitcase at the airport pulled or tweaked something in my back, necessitating a visit to a back specialist when we got home, then an acupuncturist, then Doctor on call, then A&E.......... All of that is neither here nor there. Hazel saved my bacon in Spain. My back is now entering its fifth week of pain and I’m off to hospital tomorrow for an X-ray. But it probably wasn’t her suitcase.... Was probably the Spanish arm-wrestling!! By Luke North
FAMILY LIFE
Hill Head Sheds BALLYCLARE
Full range of sheds, prices and special offers on our website
www.hillheadsheds.com
190 Hillhead Road, Ballyclare T: 028 9335 4699 F: 028 9335 4699 E: hillheadsheds@aol.com
Arts and Crafts Classes at Ballyearl Golf, Fitness Arts All classes are for 13 weeks and start week commencing 8th September 2014 unless stated Date
Class
Time
Mondays
Tapestry, Embroidery & Crochet
2.00pm – 4.00pm Commencing 22nd Sept for 10 weeks
Tuesdays
Bobbin Lace & Crochet
7.30pm – 9.30pm
Sugarcraft
7.30pm – 9.30pm
Scrapbooking
7pm – 9pm
Beadmaking & Crochet
7.30pm – 9.30pm
Scrapbooking
7.00pm – 9.00pm
Wednesdays Thursdays
Classes Prices Enrolment only in Person at Ballyearl Golf, Arts, Leisure. 585 Doagh Road, Newtownabbey, BT36 5RZ 13 weeks
10 weeks
Adult
£55.25
£42.50
Concession
£44.20
£34.00
Arts and Crafts Classes at Museum at The Mill Card Making
Wednesday 10 September for 13 weeks (excluding 29 October) Tutor: Rhonda McKeown Time: 7.30pm – 9.30pm Cost: Adult £55.25 Concession: £44.20 Throughout this course you will learn a range of techniques to make your own cards - heat embossing, stamping, glass painting, paper pricking and tag cards. A weekly materials cost of £5 is payable on the night.
Saturday Workshops at Museum at The Mill 10am – 4pm Cost £25.
Painting Using Water Based Media Wednesday 17 September for 13 weeks (excluding 29 October) Tutor: Anne Colwell Time: 10am – 12 noon or 2pm – 4pm (2 separate classes) Cost: Adult £55.25 Concession: £44.20 This class will cover watercolour, acrylic and watersoluble dry media (e.g. graphite, coloured pencil and pastel). Please bring along your own choice of materials from those above. Beginners welcome.
A Hand Made Life Thursday 18 September for 5 weeks Tutor: Mary Kate Kelly Time: 10am – 12 noon Cost: Adult £55.25 Concession: £44.20 This course will explore a variety of crafting methods. Making things by hand can help us to slow down, value the unique and create both beautiful and practical objects. Create using your own stories rather than the mass produced or disposable ideas of someone else. Ultimately a very personal definition of your handmade life will begin to emerge. A list of materials will be provided on enrolment.
A list of materials will be provided on enrolment
r place To book you seum contact Mu on at The Mill 0129 028 9034
An Introduction to Hand Sewing & Stitching Saturday 20 September Tutor: Mary Kate Kelly During this workshop you will learn how to follow a pattern using both basic hand sewing and decorative stitching. All materials will be provided.
Introduction to Drawing Saturday 27 September Tutor: Anne Colwell Learn the basics of drawing to help you develop confidence and skills. Use a range of drawing mediums and surfaces. For beginners and those wishing to refresh or develop their skills. A List of materials will be provided on enrolment.
Handmade Pamper Workshop Saturday 4 October Tutor: Serendipity Experience the fragrant and colourful world of handmade cosmetics. Make a tootsie bar, bubble bar,bath bomb and crème cone to take home in your own presentation box. All materials will be provided.
The Crochet Year – Autumn Berry Garlands Saturday 18 October Tutor: Mary Kate Kelly The first of three monthly crochet workshops. As the leaves begin to fall, celebrate the season and create a crocheted autumn berry garland to decorate your home or garden. Basic crochet skills are essential. Bring a crochet hook size 4. Saturday 25 October Tutor: Salvage NI Make your own “chalk paint” and learn techniques such as crackling, distressing, layered distressing, decoupage, stencilling and texturing. A List of materials will be provided on enrolment.
Kids Workshops with Sandra Kerr & Sarah Fahy Age: 8 - 14 years Time:10am – 1pm Cost:£5 per workshop Please wear old clothes – things can get messy! Saturday 13 September Wax Crayon Leafy Mobiles and Wax Resist Painting Saturday 11 October Creepy Spiders and Scary Lanterns for Halloween
FAMILY LIFE
Farewell Summer Hols! By Luke North
“
Hard to believe but by now – in fact, some days ago – it started all over again. That ‘hard to take in’ moment when you realised that it really was the third week of August and the youngsters were getting ready to head back to school! Eek!! Where does time go? Those lazy, hazy endless days of summer. (Okay, those few days in July when we were enjoying glorious heat and sunshine!) And those advocates of shorter summer holidays maybe genuinely do have a valid point. The idea of eight weeks stretching far ahead is brilliant. So much to do, so many friends to catch up with, so glad to be away from the wobbly school desks and fussy teachers. But would four weeks be ‘handier’?
And us? The parents, not the kids. How do we adapt or approach? Maybe a one month break Because make no is long enough. Maybe mistake, if going back to school is a big staggered breaks throughout change for children after such a long break, the year might be better, for it’s quite a challenge everyone? for us too. And we’re the responsible adults remember! Maybe a one month break is long enough. Maybe staggered breaks throughout the year might be better, for everyone?
34.
The English model may well help with childminding, not to mention the kids’ retention of all that they’ve just learned. Frequent but shorter holiday periods may be much more helpful to many families. Holiday companies may find it a lot less convenient to suddenly boost the price of a week in the sun come the end of June. Mums and dads could well find it’s actually easier to function as a family unit with a few weeks together, rather than the mind-boggling eight! Tempers could possibly be more easily controlled sometimes!
And there are advantages to getting back into uniform. They get to see their friends again, something not always possible in summer. They get back into a routine, quite literally, a timetable; not a terribly fashionable idea for our children, I accept, but let’s be honest, for the vast majority of us, that’s what our lives will become. That’s how we operate in the big, wide world. Dictated to, and operating under, rules, regulations, structure. No more dozing in bed ‘till 11am. No more breakfast at 12noon. No more slurps of cola for lunch. No more clothes ‘hung’ in an untidy bundle under the chair at the side of the bedroom! No more telly ‘till all hours, no more unwashed hair or too busy for a bath or shower! School brings renewed challenges for the entire family. Bedtimes become common again. Early rises will dictate this. And there’s always Saturday and Sunday to look forward to, with the later start to the day. And think of the saving on electricity and internet usage! For goodness sake, it used to be that the summertime brought our cheapest energy bills. Is that still true today with TVs, PlayStations, X-Boxes and laptops vying for electrical use?? Does our internet provider send us the occasional reminder – during school holidays! – that in case we weren’t aware, we’re nearing the end of our ’fair usage’ contract!! Would we like to upgrade to another level of broadband?? No! Thanks for the offer but I think we pay you quite enough as it is, thanks very much! What about YOU repaying us some bonuses?? After all, thanks to our children and most other children throughout the land, we’ve increased your already handsome profits quite considerably this summer! Thank goodness to see September! Get the little rascals’ lunch boxes looked out, shoes polished and yoghurt sponged off the tie or sweatshirt. It’s time for parents to say, “whew, it’s been a lonnng summer!”
FAMILY LIFE Shop at The Finery for the best in pre loved fashion. Find premium High Street brands such as LK Bennett, Reiss and Jaeger alongside exclusive boutique and designer brands. Update your look for less from a We would also love to hear from selection of carefully selected items you if you have top notch items in mint condition. to sell as we will do that on your behalf. We specialise in the sale of owned before designer handbags... Dior, Gucci, Louis Vuitton etc.
The Finery
The Finery, Main Street, Ballyclare Check out our Facebook page and website or give us a call.
028 9303 8081 www.thefinery.co.uk
Newtownabbey_Intouch_August.indd 9
28/08/2014 20:52
Prepare Your Car For Winter
FROM ÂŁ90 *
Our 25 point winter check* will help minimise the risk of breakdown and provide you with peace of mind for the winter months.
Engine Oil and Oil, Fuel, Air Filter Change Coolant Check and Top Up Brake Pads and Discs Check Brake Calipers Baaery Charging and Output Test
Tyres & Tread Depth Suspension and Shock Absorbers Steering All Lights (Including Headlamp Alignment)
* Terms & Condiions Apply
FAMILY LIFE Buy earplugs. Your housemates will never keep you awake again. Buy loads of throws and rugs. You’ll need them to cover up manky student sofas and carpets. Start a joint bank account with your flatmates for bills so you don’t end up chasing them for money. Visit secondhand bookshops. Students from previous years are eager to make cash selling books they no longer need. Bookshop owners know next year’s students are likely to study the same texts so they buy them, and sell them on.
The Essential Guide To Surviving Uni
“
When a reading list’s given out, there’s a massive rush in the library and all the key texts are taken. Rather than paying for books, join the local library.
Whether you are starting first year or going into final year at uni here are some great tips for old and new students alike.
Do as much work experience as you can while at uni. You’ll be grateful for it on your CV when you graduate.
Make your lunch every day, it will save you a fortune.
Always log out of your Facebook. Unless you want a very rude status going out to hundreds of friends
Live with someone who can cook! Eat fruit and veg. Your body will appreciate it. Invest in a mini fridge for your room to stop your food from mysteriously disappearing. When doing your essays always do your referencing and bibliography as you go along.
There’s a mass of goodies available for free at the click of a mouse, if you know where to look - so get surfing.
Try giving your student loan to your parents and ask them to pay you weekly. It is a great way to learn how to budget and not be overdrawn.
Make sure you have a hot-water bottle, blankets and lots of soup for the winter – you’ll need it in student housing when you can’t afford heating! Drink a lot of water before bed and you’ll have a better chance of making your nine o’clock lecture! Be organised with your work and make sure you begin course work and revising early. Keep a ten-pound note wedged in the back of your phone or in your wallet – you never know when it might come in handy for a taxi home.
36.
There are 1,000s of free e-Books that you can access through your Kindle, and the ones you have to pay for can be cheaper than hard copies. It beats carrying around 15 books!
Drink tap water instead of Coke when you go for lunch – you’ll save a fortune.
Take photos of your student house when you move in and again when you move out. It’ll help with any disputes over deposits. Sign up for emails from as many discount websites as possible. There are lots out there so ‘do your homework!’ Keep your bathroom products in your room. Unless you want to get through a bottle of shampoo a week! Use Skype to keep in touch with your parents. It’s free and if you both have webcams you can see each other. A mini laptop/notebook is much easier to transport to and from campus. Plus, they’re cheaper than the normal sized ones! Halls are renowned for fire alarms going off at all hours. Keep a jumper handy when you go to bed just in case. Keep a stash of 50p and pound coins. Great for the washer and the vending machine. Go supermarket shopping with a friend and take advantage of the 2-for-1s. Go for one big supermarket shop a week rather than getting bits and pieces from expensive corner shops. Arrange regular meetings with your personal tutor. That way they’ll know you if you ever have any problems. And finally ENJOY!
FAMILY LIFE
e On e in nch! iz pr bra y er v e
Stock up on your student essentials
You could win £150
when you open or upgrade to a Student+ Account before 31 October 2014. How you spend it is up to you! We’re here to help you with your student banking needs. You do not have to open an account to be entered into the draw. Full terms and conditions available in branch and online.
Call into any branch • 0845 6005 925 • www.firsttrustbank.co.uk
Terms and conditions apply. First Trust Bank reserves the right to amend or withdraw this offer without notice. First Trust Bank is a trade mark of AIB Group (UK) p.l.c. (a wholly owned subsidiary of Allied Irish Banks, p.l.c.), incorporated in Northern Ireland. Registered Office 92 Ann Street, Belfast, BT1 3HH. Registered Number NI 018800. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.
115 Ballynure Road Ballyclare BT39 9AQ
tel: 028 9334 9032
Quality Refurbished Laptops And Desktops PC towers from £85 laptops from £140 all covered by our no quibble 3 month warranty
Laptop and Desktop Repair - No Fix No Fee www.computerfixni.com Compufixni is a trading name of Laptop & Media Services Ltd Reg Company No. NI 617808
FAMILY LIFE
What’s On at The Flax Gallery Above: ‘ Merville Photographic Club Exhibit
“
Flax Gallery Exhibitions Merville Newtownabbey Photographic Club Thursday 18 September to Saturday 18 October
This exhibition showcases the work of the club through a selection of photographic prints. Members’ varied interests and abilities are illustrated through a range of subjects including landscape, portrait and the Local artist Belinda Larmour natural world. This was recently awarded the photographic club is over fifty years Perpetual Trophy for best old and provides an outlet for local member’s work in show at the photographers, many annual Arts Society of Ulster displaying work of international exhibition. standard.
Faces and Places Belinda Larmour Thursday 23 October to Saturday 22 November Local artist Belinda Larmour was recently awarded the Perpetual Trophy for best member’s work in show at the annual Arts Society of Ulster exhibition, judged by Neil Shawcross and Julian Friers. This new exhibition will show two strands of Belinda’s work, portraiture and landscape painting. Her small portraits concentrate
Above: Belinda Larmour landscape works
purely on the face, without distraction of setting or costume and provide an interesting contrast to the sequence of much larger landscape works. These portray local places in a loose and vivid style. Belinda will be holding workshops throughout the exhibition run looking at the process behind her paintings and the sketches and photographs used to develop them. Participants will also be encouraged to use their own photographs and sketches in imaginative ways. For details of dates and times please contact Museum at The Mill. Museum at The Mill | Flax Gallery Mossley Mill, Carnmoney Road North, BT36 5QA
028 9034 0129
museumatthemill@newtownabbey.gov.uk www.newtownabbey.gov.uk/museumatthemill
38.
Museum and Flax Gallery Opening Hours Monday to Wednesday 10am – 5pm | Thursday 10am – 9pm | Friday 10am – 4pm Saturday 11am – 4pm | Closed Sunday General admission is free.
n e p O
!
OW N Y L P AP
n o i t i b i h x E ITY V I T A E ING CR
AS C W O H S
ING, V I L S T RTIS THIN I A T W N G A N I WE W UDY T S R O UGH NG I O K R R O O B W BBEY A N W O NEWT rk mes wo om o c l e w n edia fr hibitio The ex rse range of m photography e d in a div , painting an and g y n r i e l draw , jewel ition will s c i m a b exhi to cer e. The nge of artists sed r u t p l u ra sc es a wide ts expr feature ferent interes f with di their work. h eat g be a gr throu it will nd so be sold tors to view a n a c s i k Wor . or vis artists unity f opport orks by local w buy art
rom vailable f ill a e r a s ssley M ion form Applicat t The Mill at Mo a Museum ownloaded from d / or can be ownabbey.gov.uk the t h w it www.ne themill along w olicy. t p a museum allery exhibition g d r standa tact lease con p n io t a inform on For more AT THE MILL ums and M se MUSEU 0129 or the Mu 34 0064. 4 0 028 903 fficer on 028 9 O Heritage
15
22nd Jan
h 20 c ar M t s uary to 21 fo Deadline
be 30th sions will r submis
r 2014.
e Septemb
Harvest the Hedgerows Wed 10th Sept 1pm – 2pm
Foraging talk and tasting session
Ulster Hall, Belfast
Come along to our lunchtime interactive talk and we will show you how to identify and cook with wild plants. Discover what to do with the Autumn bounty of nuts and berries. We’ll suggest some recipes to get you started and there will be small tastings to whet your appetite. For more information contact 028 9033 4471 or E: mccarrollk@belfastcity.gov.uk
Sat 13th Sept 2:30pm - 5pm
Workshop and foraging walk for blackberries
Eden Allotment Gardens, Carrickfergus
Free workshop and foraging walk for blackberries plus tasting of hedgerow food and drinks. No Booking required. For further information visit www.carrickfergus.org/events
Sun 14th Sept 2.30pm – 4.30pm
Autumn Hedgerow Forage
Lagan Valley Regional Park, Belfast
Join us foraging through the Lagan Valley Regional Park and discover the riches of hedgerows in Autumn. Meeting point Lockview carpark, Stranmillis. For more information contact Orla Maguire on T: 028 9032 0202 or E: biodiversity@belfastcity.gov.uk
Thurs 18th Sept 10am – 2pm
Blackberries are Beautiful!
Sentry Hill, Newtownabbey
Take a walk around the gardens of Sentry Hill with foraging expert – then make and taste your foraging finds! FREE event, booking advised. T: 028 9034 0061 E: leisureadmin@newtownabbey.gov.uk
Sat 20th Sept 2.30pm – 5pm
Blackberries and apples from the hedgerow.
Arches, Randalstown
Find out what tasty treats you can make from a native hedgerow. Booking required. FREE event. Wear suitable outdoor clothing. Contact Ruth Wilson T: 028 9446 3113 ext. 31371 E: ruth.wilson@antrim.gov.uk
Sat 4th Oct 11am – 1pm
Harvesting the Hedgerow
Sentry Hill, Newtownabbey
Make ice-cream from hedgerows?! Come along and find out how! This workshop will introduce the idea of where food comes from and encourages children to make good decisions with regard to what they eat. £5 per child (7 -12yrs). Booking Essential. T: 028 9034 0061 E: leisureadmin@newtownabbey.gov.uk
Sat 11th Oct 2pm – 4pm
Art in the park
Sentry Hill, Newtownabbey
Join us for an Autumn walk to find natural art materials in the woods and hedges at Sentry Hill, the history house. Create a woodland gobblin – will you leave yours in the woodland or take it home for your garden? Family Event. Booking Essential. £5 per child. T: 02890340061 E: leisureadmin@newtownabbey.gov.uk
Sat 1st Nov 11am - 3pm
Get ready for Christmas!
Eden Allotment Gardens, Carrickfergus
Join hedgerow experts for a FREE family fun day with guided walks that explore biodiversity; make Christmas art plus tasting of hedgerow food and drinks. No Booking required. For further information visit www.carrickfergus.org/events
Sat 8th Nov 10am to 3pm
Hedgelaying, coracle boat building and ‘coracling’ (paddling a coracle)
Canal Walk, Toomebridge
FREE event. Wear suitable outdoor clothing. Contact Ruth Wilson T: 028 9446 3113 ext. 31371 E: ruth.wilson@antrim.gov.uk
Sat 15th Nov Sat 29th Nov 10am - 3pm
Hedgelaying
Diamond Jubilee Wood, Whitehead
Hedgelaying is a traditional management technique. Ever wondered how it’s done? Well now is your chance! No Booking required. For further information visit www.carrickfergus.org/events
Wed 3rd Dec 10am – 1pm
Get ready for Christmas
Mossley Mill, Newtownabbey
Join our FREE Christmas workshop, foraging along the Newtownabbey Way hedges for materials to make beautiful Christmas decorations for you home. Booking Essential. T: 02890340061 E: leisureadmin@newtownabbey.gov.uk
Sat 6th Dec 11am - 3pm
Celebrate the Christmas Hedgerow
Eden Allotment Gardens, Carrickfergus
Join hedgerow experts for a FREE family fun day with guided walks that explore biodiversity; make Christmas art plus tasting of hedgerow food and drinks. . No Booking required. For further information visit www.carrickfergus.org/events
Boot Camp – Are You
Tough Enough?
Every Sunday @ 11am price £4pp
Beauty Autumn Glow Pamper Day
£49 Package Includes:
• Jessica Manicure or a Zenspa Pedicure • Afternoon Tea with a Glass of Bubbly • Full use of LivingWell Facilities • Towels, Slippers and robes will be provided
To book please call
028 9443 5566
Includes … • Weigh In • Team Events • Tug of War • Tyre Flip • Keg Run • Shuttle runs • Sand Bag Assault • Cargo Scramble • Relax Time in Livingwell Please call to book your space.
Contact 028 9443 5566 to join now!
OFFER ONE: Join for £15 and receive your first month FREE plus 4 free Boot Camp sessions. OFFER TWO: Join up and receive a tub of Kenitica Protein FREE
MOTORING Autonomous Emergency Braking Radar and forward looking cameras mounted behind the rear view mirror or front grill can detect other vehicles, obstacles and pedestrians. Depending on the system you might get a warning of a possible collision first, followed by automatic pre-crash braking to reduce the severity of impact if the car decides a crash is inevitable.
Active Electronic Car Safety A car’s ability to protect you and your passengers against serious injury in an accident has improved a lot since the ‘clunkclick’ era of the 1970s.
“
Nowadays we take seatbelts and airbags for granted while new cars, powered by the pace of development in electronics, camera and radar technology have the ability to prevent a crash before it happens. So what is this technology? Blind Spot Monitoring Systems that use radar or cameras to warn if there’s another vehicle in your blind spot as you start to change lanes are set to become commonplace.
Because of developments in modern technology, car crashes are now much more surviveable, but prevention is better than cure.
42.
Lane Keeping Support Some cars now feature forward-looking cameras or other sensors to work out your position relative to any white lines on the road surface. If you’re travelling at speed and start to cross a white line without indicating, a lane departure warning system will give you audible, visual or tactile - seat or steering wheel vibration feedback.
Night vision Infrared sensors can ‘see’ further than the car’s headlights and give you advanced warning of pedestrians or animals in the road. Warm bodies show up white against a cold dark background in an image displayed on the sat nav screen or in a ‘head-up’ display in front of the driver. Cameras Ultrasonic parking sensors that bleep when you approach a wall, and rear-facing cameras are both quite common already. Side-view cameras, mounted in the front bumper or wing, will give you a clear view up and down the road as you edge out of a junction, even if your own line-of-sight is obscured. Drowsiness warning / Alertness sensing When you get tired, the way you drive changes. The changes are subtle but sensors looking at speed, steering input, road positioning, use of major and minor controls etc. can detect the early stages of drowsiness and warn the driver that it may be time to take a break. Speed limit assistance Cameras can recognise and ‘read’ speed limit signs to give you extra information about local speed limits to complement the built-in sat nav. In the future cameras might be able to read other signs as well. Adaptive/active Cruise Control Basic cruise control systems keep the car moving at a set, constant speed until you brake, accelerate or change gear.
More advanced systems provide lane keeping support as well as warning. If you drift onto the white line without indicating the system applies a gentle correcting force through the steering.
‘Autonomous’ or ‘adaptive’ cruise control systems use radar to detect other vehicles on the road. Knowing their position and relative speed the system can automatically maintain a safe speed and following distance without you having to override the cruise control. Combined with lane keeping support, autonomous cruise control signals the possibility of the automated highway.
Alcolocks Early systems are integrated with the vehicle’s immobiliser. You need to provide a breath alcohol sample below the prescribed limit before the car can be started. In the future, systems might be able to measure blood alcohol passively through sensors built into the steering wheel.
Adaptive Headlights Using automatic self-levelling and new sensors, car manufacturers are developing adaptive headlight systems that move and adjust to the driving conditions. Corners and bends can be illuminated more clearly and high beam can illuminate as much of the road as possible without dazzling other drivers. Courtesy of www.theaa.com
SUMMER OFFERS FROM CHARLES HURST NISSAN AT COOL PRICES NEW MODEL MICRA ONLY
£8,495
INCLUDING METALLIC PAINT With £20 a year road tax Low insurance group Up to 56.5 miles per gallon
NEW MODEL JUKE FROM ONLY
£199 PER MONTH
ON PERSONAL CONTRACT HIRE*
£199 DEPOSIT 16” Alloy Wheels Body Coloured Door Mirrors Remote Central Locking
Book a test drive today Charles Hurst Nissan 547 Antrim Road Newtownabbey BT36 4RF 0844 947 7119 www.charleshurst.com/nissan Fuel economy figures for the Nissan range mpg (L/100km). Urban - 51.4-33.6 (5.5-8.4), Extra Urban - 74.3-49.6 (3.8-5.7), Combined - 64.3-42.2 (4.4-6.7), CO2 emissions 103-159 g/km. *Personal Contract Hire offer for Retail customers only and is based on one months initial rental followed by 47 monthly rentals inclusive of VAT. Mileage restrictions of 6,000 miles per annum applies and excess mileage will be charged for. Written quotations are available on request. Guarantees/Indemnities may be required. You will not own this vehicle at the end of the agreement.
FOR MOT MOTORING
the total cost of insurance for twelve months could be paid back. This is believed to be the first time that potentially free insurance has been offered to this age-group.
NIL
John Lyle, Retail Operator with sites in Bangor and Mallusk, explains: “Vauxhall is keen to help young drivers take to the road without breaking the bank, and most importantly to keep them safe while they’re there.
from
Driving Down Insurance Costs Above: Vauxhall slashes youngdriver insurance costs
It will come as welcome news to young drivers and their parents in Northern Ireland that Ballyrobert is helping drive down the cost of motoring, thanks to a ground-breaking new offer from Vauxhall. Teaming up with insurance provider ingenie, the manufacturer is offering those aged 1820 one year’s insurance cover for a one off payment of just £99 when they purchase one of Vauxhall’s most popular Corsa models; the Excite or Limited Edition. As an added bonus, each driver can earn the entire cost of the insurance back with good driving – up to £33 per quarter - meaning
“This offer is ground breaking news for young drivers, some of whom could be paying over £2,000 for insurance when they’re 18.” Each Vauxhall car bought under the innovative scheme is fitted with ‘black box’ technology which monitors driving style, including speed, acceleration, braking and cornering. Every 10 days – or 40 miles – ingenie provides the driver with a score based on how well they are driving, along with feedback messages in a smartphone app on how to improve, and how much money they’re on track to save on their insurance. After every three months, an overall score is provided and the insurance money can be reclaimed.
Worry-free motoring for
JohnIncluded Lyle adds: “Black technology with box your Motability car: encourages good driving, gives parents peace • Breakdown recovery • Servicing of mind and can also save the driver money”
• Road tax & insurance
• 60,000 m
To find out more, please visit Ballyrobert at www.ballyrobert.co.uk
www.ballyrobert.co.uk 1 Mallusk Road NEWTOWNABBEY BT36 4XS
Tel: 0845 362 5206
CORSA FUN
402 Belfast Road BANG
Tel: 0845 362 520
N O R T H E R N I R E L A N D ’ S F A V O U R I T E F A M I LY V A
FROM £189 A MONTH, £189 DEPOSIT* PLUS INSURANCE OFFER
CORSA EXCITE With Morrocana trim, 16" alloy wheels, Bluetooth® connectivity, front fog lights, leather-covered steering wheel with audio controls. CORSA LIMITED EDITION With 17" black twin-spoke alloy wheels, VXR Styling Pack, sports style front seats, sport suspension, air conditioning, cruise control.
0%APR REPRESENTATIVE FLEXIBLE PCP* Ballyrobert
402 Belfast Road Bangor BT19 1UE
Tel: 0845 362 5214 www.ballyrobert.co.uk
A P
1 YEAR’S INSURANCE‡ 18-20 yrs ONLY £99^ 21-75 yrs FREE**
CORSA LIMITED EDITION £199 customer deposit* £199 per month. over 35 months.
CORSA EXCITE £189 customer deposit* £189 per month. over 35 months.
Ballyrobert 1 Mallusk Road Newtownabbey BT36 4XS Tel: 0845 362 5215 www.ballyrobert.co.uk
Official Government Test Environmental Data. Fuel consumption figures mpg (litres/100km) and CO2 emissions (g/km). Vauxhall Corsa Excite and Corsa Limited Edition: Urban: 39.2 (7.2) – 64.2 (4.4), Extra-urban: 62.8 (4.5) – 83.1 (3.4), Combined: 51.4 (5.5) – 74.3 (3.8). CO2 emissions: 129 -100g/km.#
*Offer subject to availability at participating Retailers only. Finance subject to status, terms and conditions apply. Applicants must be 18 years or over. Finance by Vauxhall Finance, PO Box 6666, Cardiff, CF15 7YT. Offer includes Vauxhall contribution. Customer deposit shown after deduction of Vauxhall contribution. At the end of the Personal Contract Purchase agreement there are three options: i) Retain the vehicle: Pay the optional final payment to own the vehicle, Corsa Excite £3,638, Corsa Limited Edition £5,035, ii) Return the vehicle, or iii) Replace: Part Exchange the vehicle, where equity is available. Offer applies to private individuals, Vauxhall Partners and small businesses 1-24 (purchase only excluding B2B supported units). All other customers are excluded. ‡First year insurance offer available on Corsa Excite and Limited Edition models only. All drivers must have held a valid full UK licence for a minimum of 1 year. All policies are underwritten by Ageas Insurance Ltd. Other insurance specific Terms and Conditions apply. ^Drivers aged 18-20 will make a contribution of £99 to their premium and must agree to the fitting of a telematics box to the car: every 3 months, your policy will be reviewed and if you drive well, we will return part of this to you. The policy may be cancelled for consistently poor driving. Only available through ingenie. **The offer will cover the full premium for drivers aged between 21-75 (motor policy only). Only available through Vauxhall Insurance. Vauxhall Lifetime Warranty covers lifetime ownership of first registered keeper, 100,000 mile limit. Terms and Conditions apply. Offer available on orders or registrations between 2 July and 1 October 2014. We can introduce you to a limited number of finance providers, commission may be received. #Official EU-regulated test data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors.
NEW PEUGEOT STILL AFFORDABLE
2008 ACCESS+ • ELECTRIC FRONT WINDOWS • AIR CONDITIONING • CRUISE CONTROL WITH SPEED LIMITER • ELECTRICALLY OPERATED AND HEATED DOOR MIRRORS
£179
per month on Passport Personal Lease#
PEUGEOT 2008 ACCESS+ The versatile new Peugeot 2008 Access+. Includes LED Daytime running lights, Cruise control with speed limiter, Electrically operated and heated door mirrors, AntiLock Braking and Electronic Stability Programme. Thanks to our great finance offers, you can drive away the new Peugeot 2008 from only £179 per month. For a test drive, call into your local Northern Ireland Peugeot dealer today.
MOTION & EMOTION
Curtis Cars Newtownabbey
310 Ballyclare Road, Newtownabbey Tel 9083 8500 www.curtispeugeot .co.uk Official Fuel Consumption in MPG (l/100km) and CO2 emissions (g/km) for the 2008 range are: Urban 36.7 – 68.9 (7.7 – 4.1), Extra Urban 58.9 – 78.5 (4.8 – 3.6), Combined 47.9 – 74.3 (5.9 – 3.8) and CO2 135 – 98 (g/km). MPG figures are achieved under official EU test conditions, intended as a guide for comparative purposes only, and may not reflect actual on-the-road driving conditions. #Terms and conditions apply, participating dealers only or visit www.peugeot.co.uk. A guarantee may be required. Written quotations available from Peugeot Financial Services, Quadrant House, Princess Way, Redhill, RH1 1QA. Personal Lease contract example, 2008 Access+ initial payment £995, optional final payment £5,268, 46 monthly rentals of £179 based on 6,000 miles per annum. If you choose to pay off the optional final rental, you can pay an annual rental equivalent to one of your monthly rentals but will not own the car. Ownership is possible with Passport, ask your Dealer for details. Excess mileage charges may apply. Offer available on cars ordered and registered by 30th September 2014. Calls may be recorded for training purposes.
RENAULT SUMMER SEASON LET SUMMER SET YOU FREE RENAULT CLIO DYNAMIQUE MEDIANAV 1.2 6V 75 with £1,500 Deposit Contribution^ • Touchscreen Navigation • Bass Reflex Sound System • Efficient Engines • 4 Years Servicing, 4 Years Warrany, 4 Years Roadside Assistance*
RENAULT CLIO DYNAMIQUE MEDIANAV 1.2 6V 75 REPRESENTATIVE EXAMPLE Cash Price Dealer Deposit Contribution Customer Deposit Term Monthly Payments Total Amount of Credit
£13,195 £1,500 £990 49 Months £159 £10,705
Optional Final Payment Finance Facility Fee Option to Purchase Fee Total Amount Payable Fixed Interest Rate Per Annum APR Representative
£5,008 £99 £149 £15,378 6.12% 6.9%
RENAULT CAPTUR DYNAMIQUE MEDIANAV TCe 90 with £1000 Deposit Contribution^ • Washable, Removable Seat Covers • Touchscreen Navigation • Efficient Engines • 4 Years Servicing, 4 Years Warrany, 4 Years Roadside Assistance*
RENAULT CAPTUR DYNAMIQUE MEDIANAV TCe 90 REPRESENTATIVE EXAMPLE 48 monthly payments Customer deposit Cash price Dealer deposit contribution Total amount of credit Optional final payment
£169 £2,032 £15,195 £1,000 £12,163 £6,370
Finance facility fee Option to purchase fee Total amount payable Duration Fixed interest rate p.a. APR Representative
£99 £149 £17,762 49 months 6.24% 6.9%
CHARLES HURST RENAULT 547 ANTRIM ROAD, CHIMNEY CORNER, BT36 4RF TEL 0844 539 5846 WWW.CHARLESHURST.COM/RENAULT The official fuel consumption figures in mpg (l/100km) for the cars shown are: Urban 28 (10.1)–47(6); Extra Urban 47.9 (5.9)–64.02 (4.4); Combined 38.2 (7.4)–56.49 (5). The official CO2 emissions are 174–115g/km. EU Directive and Regulation 692/2008 test environment figures. Fuel consumption and CO2 may vary with driving styles,road conditions and other factors. Finance subject to status. Guarantees and indemnities may be required. You
must be at least 18 and a UK resident (excluding the Isle of Man and Channel Islands). Offer based on 6000 miles pa, excess mileage 8p per mile inc VAT. Terms and conditions apply. Our dealership introduces customers to a limited number of financial providers including RCI Financial Services Ltd. Finance provided by RCI Financial Services Limited, PO Box 149, Watford WD17 1FJ. ^Deposit contribution is available to new Renault Finance customers when taking Renault Finance on a new Renault Clio (excluding Clio Expression and Renaultsport). £1000 deposit contribution is available to new Renault Finance customers when taking Renault Finance on a new Renault Captur. *Terms and exclusions apply. 4+ package available to non-business customers on new Renault vehicles. Warranty 4 years/100,000 miles and routine servicing 4 years/48,000 miles (whichever comes first).
TRADES & SERVICES MOTORING
Sale n o s See ouraamazing range of e S f End o decorativellgravels, bark, courkC’sdepots toatgarden S A f Apply f topsoil and paving & O T 10% at BALLYCLARE & Ballymoney View our website www.kellystone.co.uk and use our free calculator to work out quantities you need for your landscape project WE STOCK: Cement, Building, Paving & Quality Plastering Sands Our Goods are available Loose or in Jumble Sacks WE CAN DELIVER!
53 The Longshot Ballyclare
Call Now on 028 2954 0621
6 Greenacres Mews, BT36 6GZ
www.pvclocksmiths.co.uk
The Volvo XC90 from just £299.38 per month Plus 3 year’s servicing for £300 or 5 year’s servicing for £500
PERSONAL CONTRACT PURCHASE REPRESENTATIVE EXAMPLE: Volvo XC90 D5 ES 48 monthly payments
£299.38
Final Payment
Customer deposit
£8,499
On the road price*
£31,995
Duration of agreement (months)
Total amount of credit
£21,496
Fixed Rate of interest p.a
Interest charges Total amount payable
£3,849.74
Finance Deposit Contribution
Representative APR
£10,975.50 £2,000 48 3.04% 5.9% APR
£35,844.74
Book a test drive with SMW Belfast today
SMW Belfast Volvo Business Centre
Tel: 028 9068 6000 • www.smwbelfast.co.uk
Official fuel consumption for the Volvo XC90 D5 ESin MPG (l/100km): Urban 26.9 (10.5), Extra Urban 41.5 (6.8), Combined 34.4 (8.8). CO2 Emissions 215g/km. MPG figures are obtained from laboratory
testing intended for comparisons between vehicles and may not reflect real driving results. Finance subject to status. 5.9% finance available on all XC90 models registered by 30 September 2014. *At participating dealers. Example based on mileage of 8,000 per annum, excess mileage charge 14.9 pence per mile. At the end of the Personal Contract Purchase there are three options: (i) pay the Final Payment/GFV (Guaranteed Future Value) to own the vehicle; (ii) part exchange the vehicle, where equity is available; or (iii) return the vehicle. Further charges may be made subject to the condition of the vehicle. We can introduce you to a number of finance providers. We may receive commission for the introduction. Terms and conditions apply. 18s or over. Guarantee/Indemnity may be required. Volvo Car Credit RH1 1SR. Model shown for illustrative purpose only.