Newtownabbey In-touch September/October 2016

Newtownabbey

September / October 2016

your community / your life / your business

Pennies Make Pounds

Going to University for the first time

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Diet and Exercise Why both are crucial

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CONTENTS: 4.

4. YOUR HOME When my mother and father first bought – or I suspect hired – a TV, it was the bee’s knees. It was that wonder box in the corner which took you all around the world, albeit in a very fuzzy black and white. Times have changed ...

18. FAMILY LIFE September, and for many young people it’s a longer summer holiday with the daunting prospect of a whole new era – university!

18.

44..

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NOTE FROM THE EDITOR Welcome to our Sept/Oct issue and we hope you have got over the ‘Back to School’ chaos, if that applies to you.

Our daughter asked us one day … Why are people in so many countries in the world fighting? – it seems like that’s all we see on the news!” Help!

This is a big question, requiring an even bigger answer, to a small child. ‘Because some tribes hate each other?’ or ‘that is how grown-ups express themselves?’ or ‘I don’t know?’

It made me look up the word peace in the dictionary. It defined it as ‘calm, tranquillity, quiet, stillness’. One news Disclaimer

item showed Syria, then Egypt, Northern Ireland, once close communities killing each other, cyber bullying, the list goes on and on. How do we teach our children what peace really is?

The 21st September is World Peace day and the theme as always is ‘Who Will You Make Peace With’. I believe peace starts with an individual. Peace day is not only about a reduction of violence in areas of conflict but it is also about reducing violence in our own communities, homes and schools. So who will you make peace with? …

Hope you enjoy this issue packed with everything from home improvement

to diet and exercise. Please continue to support our local businesses as these are still tough times for many.

Remember also to keep in-touch with us through Email, Twitter, Linked In, Facebook or just a good old phone call!

Contact: Susan Gilchrist t: 028 9332 4511 e: susan@newtownabbeyintouch.com w: www.newtownabbeyintouch.com

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Whilst every care has been taken to ensure that the data in this publication is accurate neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accidents or any other cause. Newtownabbey In-touch does not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication can be reproduced, stored in any retrieval system or transmitted in any form electronic, mechanical, photocopying, recording or otherwise without prior permission of the publisher.

YOUR HOME

“How old is the washing machine anyway,” I asked.

“Twenty years,” she moaned, “and it’s never had a problem.”

In this day and age, I think her twenty years’ trusty service from that machine, was probably about fifteen years longer that most manufacturers would dare stand over their products. She bought a new one.

And that’s something we all need to bear in mind. When a video recorder was £500 many years ago, and you can now buy a DVD player and get change out of £30, no one in their right mind is going to guarantee you endless years of use.

A Brave New World!

By Luke North Microwave is not so much a nine letter word in our house, it’s more a four letter one! Because of all the additions we’ve made, the microwave, sorry, the microwaves, have been our most consistently poor performer.

My sister Sophie once grumbled to me about her washing machine breaking down. She’d done the usual, tried switching it off and on; she’d programmed a different wash cycle; she tried a rinse only setting; and the old technical favourite, she given it a good bang with the palm of her hand! But it still wouldn’t work.

The young man with the oily hands arrived and told her it needed new brushes, until a close inspection revealed that it needed a new drum, and an even closer examination drew a shrug of his shoulders and the fatal words “it’s done”! She thanked him and rang me to see what I thought.

“I know nothing about washing machines”, I informed her. “Who came to look at it?” And she named the company and what the engineer had said.

“Well, I think I’d be inclined to believe them,” I said.

Undeterred, she sought - and got - a second opinion.

Same answer.

6

Ask your friends how often they change their mobile phone. How many tablets or iPads do some of your family have? How many people do you know who get by with one television set?

When my mother and father first bought – or I suspect hired – a TV, it was the bee’s knees. It was that wonder box in the corner which took you all around the world, albeit in a very fuzzy black and white. And I still remember my father employing that technical approach referred to earlier, when the picture kept jumping!

Nowadays, so many folk have one in each room, and one in the kitchen, just in case! And as for the wonder box in the corner, neighbours I know of, with a front room of similar proportions to our own, ie. 15 ft x 15 ft – 5m x 5m for the younger reader – have what can only be described as a cinema-size screen which is above their fireplace and extends clearly either side! Honestly, their eyes must be dancing in their sockets when they switch it off and stagger blindly from the room.

But this is the world of today. Shorter lifespan because technology is constantly, and rapidly, changing. Prices are so much lower, in relative terms, than ten or twenty years ago. Goods which will start to give up the ghost after four or five years is not unusual. But the price of that tumble dryer, the half and half fridge-freezer, the TV for around £100, still represents terrific value compared to what our parents may have paid in their day.

So perhaps I should stop gurning about the microwaves.

So what if I’ve had to buy a third one in five years?

For goodness sake, the cheapest microwave starts at just over £30. If I get 18 months daily use for £30, that equates to 5p a day.

Yes, 5p a day. And I’m complaining??!!

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YOUR HOME

Season of Mists and....

Home Improvement!

I’m hunched in front of this keyboard while my wife is extremely busy behind me. Sounds of moving, dragging, lifting ... and generally, lots of huffing and puffing. As summer (what summer?) draws to a close and we come to terms with being indoors a lot more often through the approaching autumn and winter months, she has decided that a good tidy-up, followed by a little home improvement is in order.

Now the tidy-up I don’t mind, especially with the current arrangements - me sitting, she struggling - but the improvement, I’m not so sure about. And that’s where one’s age, one’s creaking knees, and one’s general laziness has to be borne in mind! And I just happen to know a chap who is very good with his hands.....

By Luke North

And the front gate the postman helpfully left ajar, the one hanging on the threads of a single hinge, the one adjoining the fence which took a battering last winter and which now looks like a flexi-fence. That needs seeing to as well, I say. We’ll get that looked at.

The garage could do with..... She stops, unsure how long her run of good luck will continue.

Oh for g... For goodness sake, I say weakly – or is that meekly – that goes without saying, I point out. It was on the tip of my tongue. Leave that to me.

So here’s my plan. We’ll start with decorating. I suggest fresh paint in the kitchen, a good deep clean of the tiled surfaces, a couple of new plants – preferably two which don’t require a lot of care and are cat-proof, and re-coat the gloss on the doors. She nods in agreement.

These bedrooms need a good spring clean, I say, well..... autumn clean. And how vibrant this room would look with new curtains and matching duvet. Perhaps a throw, too. She smiles.

And this bathroom, I mutter. We could do with a couple of updates to the furniture. Throw out the old set of drawers and we’ll invest in new ones. And that cabinet above the sink looks very 80s. A little free-standing unit, maybe a browse through one of the big retail outlets tomorrow and we’ll get some more ideas, I add. She’s now broken into a broad grin.

Enjoying the moment, I move towards the stairs and mumble something about worn pile and fading pattern. Maybe see about a new strip of stair carpet, something tying in with the wallpaper. She frowns. Although that wallpaper has seen better days, I quickly announce. She’s smiling so much now, those dimples she dislikes are beginning to show.

Making my way back to the kitchen to put the kettle on, I realise the postman’s at the front door. Doorbell’s not working, he says, hasn’t worked for some time. No problem, I respond, that’s getting seen to as well. After the front door has been sanded down and re-varnished, I continue. My wife is beaming.

8

Will yer man take care of that too? she wonders. Not flipping likely, the voice in my head says. I’ll manage that, I add, brightly. (I’m not so slow. At least in the garage I’ll get a bit of peace. Radio on, endless cups of tea, left to my own devices. She hates spiders. The garage is my refuge.)

To say she’s pleased is the understatement of the year.

She’s no doubt wondering what’s come over me. She’ll begin to suspect I’m trying to get round her because I fancy changing the car. Or I’ve broken some prized personal possession of hers and am now wildly earning brownie points before I break the news.

But no, nothing like that. Male readers will appreciate the value of the simple life. A day-to-day existence when all is at peace in the world. A harmonious, pleasant, smiling, uncomplicated routine. I positively welcome that.

Now, what did I do with the bank’s telephone number?

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YOUR HOME

Loft Conversions and What You Need to Know If you are thinking of extending your home to create more space then a roof space or attic conversion is sometimes an easier option if you have the required head room.

A building regulation application is required if the intention is to provide an extra bedroom or bathroom, a playroom or an office/study room. However, where the intended use is to store lightweight items such as suitcases or general household items the provision of loose boarding is generally satisfactory. An application would not be required in such circumstances provided the access to the area is by a ladder and not by a new staircase.

It is important to note that ceiling joists are generally not intended to act as a floor and thus are not designed to support heavy loads. It is therefore important to contact your local building control office to make an appropriate application, where the proposed use is for anything other than light storage.

• The provision of an automatic smoke or heat detection system is essential to give early warning of fire.

• The provision of escape windows is an important aspect of life safety in a roof space conversion.

• The structural adequacy of the ‘new floor’ has to be designed and checked to ensure it can safely support the new loads placed upon it, without suffering collapse or excessive deflection.

• Ventilation is essential to most room areas to prevent unhealthy living conditions.

• Condensation if not properly catered for – especially in areas where it cannot be seen – can cause problems. Particular roof space layouts and roof construction types require careful consideration with regard to ventilation and vapour barrier provisions.

Roof space conversions may seem a simple procedure; however, this is not always the case. They therefore should be designed and constructed by competent persons fully aware of the health and safety aspects affecting building occupiers.

The following points must be considered and catered for in a roof space conversion:

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• The walls and roof of the roof space conversion are required not only to keep out the rain and effects of damp, but to also restrict the passage of heat from the living environment to the outside. Consideration of insulation to these walls and roof helps to reduce heat loss and as a consequence will reduce your heating bills.

• The new floor and room layout requires that you and your family have a safe and easy exit in the event of a fire. Careful consideration of this item is of critical importance.

• Floors, certain walls and doors are required structurally to resist the effects of a fire for a specified period of time (usually 30 minutes) in a typical domestic situation. Such provisions amongst others are essential to ensure that you, your family and building occupants, can escape safely in the event of a fire or other emergency.

The Antrim and Newtownabbey building control office will be pleased to help you on the procedures to follow. Nevertheless, if the development involves disturbing or altering a listed building, then further details can be obtained by contacting the Historic Monuments and Buildings Branch of the Environment Services.

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YOUR HOME

How to Organise Your Garage A garage is a natural place to hide away anything you don’t want cluttering up the inside of your home, whether it’s a box of old vinyl LP’s or outgrown clothes.

beginning with the easiest job; and some choose to focus on the spot where change will make the biggest impact.

“Figure out what will be most motivating for you and therefore keep you going.

The problem is that over time, the space can start to look like a dumping ground. If you can’t fit your car into the garage, then maybe you need to reassess what you’re keeping in it and how it’s organised. Some would recommend a thorough garage reorganisation twice a year, as your storage needs will change seasonally.

4. Sort, purge, repeat Now comes the hard part: figuring out what to keep and what to let go of. You have to differentiate between what really belongs in a garage and what’s just taking up space.

For most people, tools, outdoor gear, bikes, and Christmas decorations all make sense in a garage. What doesn’t?

Anything you put out there because you didn’t know what to do with it. Often when you decide you have too much stuff, it’s too easy to box it up, and just put it in the garage. Such items—books, old clothes, furniture—are typically ready to be thrown out, recycled or donated to the charity shop.

Here’s a five-step plan for getting the job done.

1. Put it on the calendar While you can probably chip away at clearing out your kitchen cupboards or wardrobes, tackling an organising project like a garage is better done all at once and probably better tackled over a weekend. Once you get on top of it and set up a system, any future changes become much more manageable.”

2. Consider your ideal layout Before you start organising, set your priorities for the garage. This will help you work out how to best divide up the space. For some people, the main goal will be to clear it out enough to park their car inside; others may be looking to set up a dedicated area for tools or garden gear. Determine whether you need everything to be easily accessible or are okay with a stacking system that may leave less frequently used items difficult to reach.

3. Home in on a strategy To kick off the project, determine how you work best: Some people prefer to start with the hardest organising tasks, to get them out of the way; some people like

5. Create a long-term system Only after you’ve gone through everything are you ready to buy any shelves, hooks, or bins. Your approach to any organising project should be to deconstruct and then reconstruct the space. Try to get as much stuff off the floor and onto the walls as possible and there are so many inventive storage solutions to help to you do this. Pay a visit to your local hardware store and ask their advice. To give you an example of one of the many possibilities have a look at Walltech (above). This is a wall mounted modular storage system that is fast and easy to install. It offers endless combinations with the flexibility to add ladder tracks, grids, hooks & shelves.

Before you buy anything, make sure it is the right solution - The last thing you want to do is add more clutter when what you’re trying to do is get rid of it.

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FAMILY LIFE

Pennies Make Pounds!

September, and for many young people it’s a longer summer holiday with the daunting prospect of a whole new era – university! Ah yes, away from home, no one telling you what to do, a few hours’ study each day, endless opportunities to make new friends. And then there’s the question of money. Groan! Unfortunately, finance is likely to be uppermost in your mind. So how do you approach this? How do you ensure that the comfortable lifestyle you have hitherto enjoyed, is to some extent, maintained?

Time for some In-Touch tips and suggestions to make sure new students cope……

First, add up your student income, whether from home, part-time job, savings or student loan. Next, write down all your outgoings, or likely necessary expenditure: fees to be paid, rent for ‘halls’ or digs. Then comes the least pleasant part – the bills! Electricity, gas, phone, television licence – yes, you do need one!

And make sure you’re paying as little as you possibly can for those energy bills. All of a sudden, turning off unnecessary lights and appliances won’t seem miserly!

Food, glorious food! Shop wisely, check out alternatives to big brand names. Look for genuine bargains, compare price per kilo/litre/gram of different products. Come up with a likely amount that should cover those trips to the supermarket, remembering to budget for toiletries and other household products you sort of assumed just appeared by magic at home!

And we still haven’t mentioned books, resources for your course, clothes, footwear. (Good shoes will become essential if you’re making your way around on foot, thereby saving money on bus fares.)

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All very depressing? It shouldn’t be, it’s life, or the start of your more adult life. Be economical; look for cost-cutting measures, learn how to ‘trim’ purchases. Your mobile: are you on the best contract? Do you really need that latest model? Lots of apps, yes, but lots of dosh?

Remember the benefits of the uni library.

Not just a source of textbooks, that’s where you’re likely to find free wi-fi and in the winter months, perhaps some welcome warmth. Many areas in around the campus will also provide you with free surfing. Use it, not your own data. Same story in those coffee shops you’ll find yourself in from time to time.

Take warm clothing for cooler days. Turning down the heat in your accommodation by just a few degrees could mean considerable savings in oil, electricity or gas.

Finally, banks! Do some homework, compare offers, see where the best value lies. And don’t be tempted by store cards or credit cards. Those could bring more needless debt. Time enough for that in a few years’ time!

Share tips and experiences with fellow students. Learn from others. Keep an open mind but remember – it’s your money, you might as well have it as freely pass it on to big business without good reason.

And back to food, if you’re fortunate to be studying in Northern Ireland, remember the best money-saving tip of all when you come home at weekends to get your clothes washed!! Mum and dad’s food cupboards!

Enjoy the next few years!

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FAMILY LIFE

Coping With the Stresses of Student Life The stress of student life can trigger a range of mental health problems.

5 ways to take control of your health and stay as well as possible while you study.

For some students, being away from home for the first time, along with the academic and financial pressures of being a student, can lead to mental health problems.

1. Register with a local GP If, like most students, you spend more weeks of the year at your college address than your family’s address, you need to register with a GP near your college as soon as possible. That way you can receive emergency care if you need it and access health services quickly and easily while you’re at college.

Some key signs of a mental health problem if you’re a student include weight loss or gain, decline in personal hygiene, and poor attendance at lectures. You may also do too much work, become withdrawn, or start speaking in an unusual way, such as speaking more loudly or showing more agitation than usual.

It is especially important if you have an ongoing health condition such as asthma, diabetes or epilepsy. The health centre attached to your college or university is likely to be the most convenient and the doctors working there will be experienced in the health needs of students.

2. Register with a dentist Dental problems can’t be dealt with by doctors, so register with a local dentist. Not all treatment is free, even under the NHS. You can apply for help with health costs, including prescriptions and dental care, by filling out an HC1 form, available from most surgeries and pharmacies.

3. Check your vaccinations Universities and colleges advise students to be immunised against meningitis C and mumps before starting their studies. Both are serious infections and kill and can damage fertility. An annual flu vaccination is essential if you have asthma and take inhaled steroids.

Some of the main problems that affect students include depression, bipolar disorder, eating disorders such as anorexia and bulimia, schizophrenia and low mood swings that lead to misuse of drugs and alcohol.

If you feel persistently unhappy or that you can no longer cope, don’t keep it a secret; it is a good idea to talk to someone you trust, such as a friend, member of your family or college tutor. This is especially important if your academic performance is being affected by your disorder. Counselling offers an opportunity to explore the underlying issues of your unhappiness or any worries you have in a safe environment, and helps you to develop ways of coping. You may also be entitled to “reasonable adjustments” such as extra time in exams, extensions on coursework and specialist mental health mentor support.

The mental health adviser can help to provide this support, too.

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4. Get contraception Even if you don’t plan to be sexually active while you’re a student, it is good to be prepared. Contraception and condoms are free to both men and women from any GP (it doesn’t have to be your own) or family planning clinic.

5. Rest and eat healthy food Student life may not be renowned for early nights and healthy eating, but getting enough sleep and eating well will mean you have a better chance of staying healthy.

You will feel more energetic and be better equipped to cope with studying and exams.

Eating well doesn’t have to cost a lot and is often cheaper than takeaways. Taking the time to cook simple meals instead of eating out or buying ready meals is also healthier.

Buy a student cookbook to give you some ideas.

Eat five portions of fruit and vegetables a day, buy wholemeal bread and pasta instead of white, and keep fast food to a minimum.

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FAMILY LIFE

By Luke North Back in the 70s, there was a must-see programme on the telly – can’t remember which channel, but at that time there only was a choice of three! If memory serves me correctly, the programme was called ‘How?’ and was presented by Fred Dinenage. In short, he teased and coaxed the viewer along a path of discovery with (hopefully) much oohing and aahing!

Switch to 2016 and with the internet to hand, there’s literally hundreds of thousands of ‘how’ pages on offer in 0.8 seconds!

‘How to make your hair grow faster’ (or maybe just ‘How to make your hair grow’!), how to lose ten pounds, (the excess, not the notes!), how to juggle three balls, how to insulate your home, how to find the Andromeda Galaxy.

Pardon?

With the summer holidays at an end, your local college is offering everything from Aromatherapy to Zoology. For just a few hours a week with endless opportunities for good fun and meeting new people.

I came across one just last week: ‘How to learn Spanish’.

Now, the obvious answer is go live in Spain but that’s not always possible. And forget that notion of going to sleep with a CD of a native Spanish speaker gurgling in your ear, and you wakening 7 hours later shouting “Buenos dias!” It won’t happen.

But here’s a tip! Treat yourself to a Spanish for beginners class! A true journey of discovery, a path laden with pleasant surprises, and who knows, maybe even a one

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week holiday to the sun to test and try out your newfound lingo! Besides, who wants a Spanish señor or señora over here to teach us Spanish – sure you’d never put up with them not putting up with our weather!

A few years back I persuaded a friend, George, to join me and a dozen other enthusiasts in a one hour session every Monday night with a rather glamorous señorita for holiday Spanish. Somewhat reluctantly, George found himself back ‘in school’ for the first time in years, though there’s no doubt the classic good looks of the teacher helped, as did her suggestion that the entire class join her for a glass of ‘vino’ in the restaurant bar after class!

And week after week for two months we swallowed our tea on a Monday to rush over to the restaurant lounge to endlessly swap addresses, offer each other a menu,

enquire about towels being changed, book a bus to Alicante, seek directions to the bank and order another cold beer – all in Spanish.

In truth, it was very enjoyable, very challenging, and a bit of good, honest ‘craic’. And the upshot of the whole event? My wife (kindly) insisted that we holiday again the following year in Majorca – so as not to waste my valuable Spanish lessons, you understand – and George and his wife have been sunning themselves on Ibiza’s stunning east coast without fail every June, just so he can continue his impressive command of the language.

Old dogs and new tricks springs to mind!.

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!

HEALTHY LIVING

Top Class Vision Helps Children Reach Their Full Potential Specsavers Abbeycentre has been caring for the local community’s eyecare needs for over 14 years.

Tony McGinn who is the senior optometrist and store director highlights the importance of regular eye tests from the age of four to ensure any issues are quickly identified and effectively treated. With National Eye Health Week coming up on 19-25 September and young people soon back at school and working hard in the classroom, Tony explains the importance of caring for young eyes now and throughout children’s school years.

‘Most very young children have their eyesight assessed as part of their routine developmental checks and whilst these are very important, they aren’t as thorough as a complete eye test by a qualified optician. This is why we recommend your child has their first eye test at around the age of four.

‘When your child goes to school, approximately 80% of what is taught is presented visually so good eyesight will really help your child to learn and develop, setting them up for a happy school life. Often it can be difficult for parents to tell if their

24

young children have sight issues, which is why regular testing is so important.

‘Tell-tale signs to look out for include a child losing their place while reading, frequent eye rubbing, constantly sitting too close to the TV or complaining of headaches or tired eyes.

Young children may also try to avoid activities which need near vision such as homework or reading or don’t want to participate in sports or recreational activities which require distance vision.

‘Of course the sooner vision problems are detected the better the outcome. Conditions such as squint and amblyopia (lazy eye) can be treated more effectively if they are picked up earlier – and that can make a huge difference to your child and his or her school progress.’

For children and young people who do need glasses, Specsavers in Newtownabbey care passionately about children’s eyecare that’s

why they have a huge selection of stylish and fun glasses – from Disney classics such as the Little Mermaid’s Ariel and Cinderella to Frozen and this summer’s latest range featuring

much-loved characters from underwater inspired film Finding Dory and are included in our ‘Two pairs for free offer’ and with a free eye test for mums and dads there has been a better time to visit specsavers abbey centre.

For more information or to make an appointment telephone Specsavers Newtownabbey 028 90369569 or call into the Abbeycentre store or visit https://www.specsavers.co.uk/ stores/Newtownabbey

GREENACRES GOLF CENTRE Situated 3 miles from Corrs Corner on the B56 Road to Ballyclare

GOLF FOR ALL THE FAMILY

Beautifully manicured 18 hole course built into the rolling Co Antrim landscape. Join today for only £150 deposit and the balance by direct debit, cash, cheque or credit card.

All categories available - details at reception or on our web site: www.greenacresgolfcentre.co.uk Par 3 9 hole flat course - ideal for beginners or to sharpen up your game

Still only £3.50 Seniors /juveniles | £5.00 Adults Mini golf purpose built 18 hole course great fun for all ages. Prices range from £2 to a family ticket only £10

DRIVING RANGE LOYALTY CARD Buy six baskets of 50 balls and get a free basket of 50 balls free

WHY NOT BOOK A LESSON WITH THE JOHNNY FOSTER ACADEMY Individual, group or children’s classes available T: Johnny -07749446632 or Chris -07478716958

FOREGOLF NORTH

Club fitting and golf performance facility Contact Robin - 07732488642

T: 02893354111 | E:info@greenacresgolfcentre.com www.greenacresgolfcentre.co.uk

SPECIAL OFFERS FOR AUTUMN 2016

2 ball £36 3 ball £51 4 ball £64

Available Mon-Fri all day and after 2pm Sat & SunSubject to availablity

FOR ONLY £100 YOU CAN PURCHASE 10 ROUNDS OF GOLF (18 HOLE) to be used on Tuesdays and Thursdays only (T&C apply) Booking required

HEALTHY LIVING

The Role of Diet and Exercise in Health All of us at some point will try and take stock of our health, wether it be in promoting weight loss or as a result of some other underlying health condition.

In doing so many of us will consider which approach will yield the most benefit to our goals, diet or exercise or a combination of the pair.

hydrated you will have more energy and will therefore be less likely to crave sugar. The best guage of hydration is the colour of your urine, which should almost be clear.

In reality a two pronged approach of both diet and exercise will prove crucial to our health and well being.

Generally adhering to a balance of aerobic and resistance training whilst also choosing a diet high in fruits, vegetables, complex carbohydrates, healthy fats and lean protein sources is the best way to optimise good health overall. For the purpose of this article we will look more into something specific i.e. weight loss or more importantly fat loss and give a few quick tips on how to best maximise the process.

Firstly a focus on diet is of major importance, in this instance the body must be in a calorie deficit i.e. taking in less calories than we are putting out. In order to create this restrict calories by about 500 per day which in itself can result in 1lb of fat loss per week. Concentrate your diet primarily on whole rich foods as opposed to processed or fast foods. Fruits, vegetables, wholegrains as opposed to white bread, sweets etc. Lean meats such as chicken, fish and turkey offer great alternatives to red meat and ready meals.

Smart eating throughout the day will also fuel your body more efficiently and also help keep your blood sugar levels balanced. This is important as whenever blood sugar levels fluctuate, enery and weight loss can also be affected, and not in a positive way.

To maintain an even blood sugar level try to eat every three hours or so resulting in five or six smaller meals throughout the day. Ideal meals will contain lean protein, healthy fats and complex carbohydrates. Regular meals can also help control the stress hormone cortisol which also can lead to weight gain and unwanted water retention. Another important factor and one which is often overlooked is making sure you drink enough water throughout the day. By keeping your body adequately

Secondly exercise will have major positive effects on weight loss. When it comes to successsful and lasting weight loss, healthy eating is only part of the solution.

Physical activity will take you closer to your goals by burning calories thus stretching that calorie deficit even further. Exercise also can help to prevent many health conditions, decrease stress, and generally makes you feel better. In order to make more of an impact make sure your exercise program is structured in some way and contains both aerobic activity eg. walking, cycling and also some form of resistance training i.e. weight training in order to build muscle. Due to contrary beliefs building muscle has more of an impact on weight loss than cardio due to its ability to speed up the bodies metabolism.

Therefore having both these implemented into the program will yield the maximum benefit.

There you have it, a basic review of how diet and exercise combined can have a massive effect not only on weight loss but also on our general health. Small steps over time, yield great results.

By Leigh Vernon, Elite Health and Fitness

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FRIDAY 30TH SEPTEMBER

ENJOY A FREE EVENING OF...

LIVE ENTERTAINMENT LOCAL FOOD AND DRINK TASTINGS BARN DANCING & MUCH, MUCH, MORE!

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HEALTHY LIVING

Who Cares for the Carers Imagine being the parent of a child with special needs, or the husband or wife of someone struck down by long term illness, or the next door neighbour of a single old person with no family who has come home after being in hospital for a long time, and you are suddenly the carer. It is a daunting task. Most people take on the caring initially as it is the natural thing to do and this is admirable and good. Most people take it on without any training or preparation and “ learn on the job” . Most people become worn out and exhausted physically and mentally over a period of time. And many become fearful of how they will go on coping as in most cases there is no apparent end to this caring.

As a GP I have witnessed these situations first hand for many years and have felt a sense of the burden that these unpaid carers feel by being part of the caring for short spells. In most cases there is not a word of complaint, and I only find out about how this is affecting the carer by asking specifically about how they are themselves.

The carers care enough to protect the person in need from any of this sense of burden, and often the person they are caring for is the only person that they have any meaningful contact with so they have no-one to talk to about how they are feeling. There are government benefits available for the “cared for person” to help them to support themselves, and many do have paid carers too, such is the physical burden of caring, but this is nowhere near a salary, and the carer has often had to give up their job to do the caring. This adds a financial burden to their already heavy burden.

These organisations are excellent, and there are others too, but they are funded by charitable giving, and in the past 5-6 years have all struggled through the recession like everyone else. Some have had financial support from health boards and trusts which has been a vital lifeline without which they may well have folded.

I understand that some Health and social care trusts are reviewing the funding of these organisations and that from the 1st April 2015 some may have their funding cut.

This is very worrying. It is important to balance the books, but I feel strongly that supporting our unpaid carers is supporting a key group in the whole care industry. If our unpaid carers went on strike or all took ill due to the stress of caring, who would do what they do? My guess is that the poor cared for folks would end up in already over stretched and over-burdened hospitals.....funded by the same trusts! Imagine what that would do to their budgets!

I would like to pay tribute to the many unpaid carers in our communities . Please acknowledge them, applaud them and support and help them by lobbying the politicians and health trusts to keep these vital support networks going, and support the organisations that care for carers. It could happen to any of us and who would we turn to if these excellent caring agencies for carers didn’t exist?

A number of years ago I became aware of a few agencies who specifically recognised carers and supported them. The local church was one of the first. They had an Alzheimer’s carers support group. Crossroads was an agency designed to provide “ cover” for short spells to allow a carer to go out and do the shopping, get their hair done, go to the bank and so on. The Princess Royal trust for carers, for carers to receive support from professionals and volunteers, AND other carers eg in support groups having coffee together and talking about things.

There is a severe lack of support for carers generally, and any that there is struggles to find enough resource to do the job as well as they would like to.

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By Dr. W.R, Brown Consultant GP Kingsbridge Private Hospital

Notice board

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We are a bi-monthly publication offering you local knowledge, topical issues as well as promoting local businesses.

Next issue: January/February Next issue: Nov/Dec 20162015 Copy deadline: December Copy deadline:12th 14th October2014 Distribution: 5th 2nd - 12th–January 2015 Distribution: 9th November.

As well as distributing to homes, copies of this magazine can be found at libraries, cafes, local hotels, health clubs, medical centres and local retailers.

HEALTHY LIVING

Islandmagee Cycle Route With spectacular coastal scenery and rolling green hills, this 17 mile circular cycle route on quiet country roads can be challenging at points but is well worth the extra effort as it rewards you with simply spectacular panoramic views stretching out to Scotland.

Located on the east coast of Northern Ireland between Larne and Carrickfergus, Islandmagee is in fact a peninsula of rugged basalt cliffs, sandy beaches and idyllic rural surroundings. Believed to have been inhabited since the Mesolithic period, more than likely it attracted these early settlers with its raised flint beaches. In 1962 a number of graves with well-preserved skeletons were found at Brown’s Bay, along with a number of other articles of historic interest.

Following these discoveries the site was declared a Neolithic settlement dating back to 2000 BC. The settlement is thought to have been established by followers of Prince Neimhidh. He constructed two Raths (Ring Forts) on Islandmagee, one on the south of the peninsula and another on Muck Isle.

The most exciting way to get to Islandmagee is to take the short ferry ride from Larne to Brown’s Bay. The boats, called the Mary-Ann and the Adrienne, depart from Larne harbour close to the main ferry terminal and the journey takes less than two minutes. Take care when embarking and disembarking with your bicycle. Prebooking is essential call (028) 2827 3785 or (028) 2827 4085 for more info.

The cycle route itself begins by taking you past the popular swimming beach at Brown’s Bay which is a great spot for a quick dip, for the brave! Further on, take the road signposted to the picturesque secluded fishing harbour of Port Muck.

30

Port Muck is a bit of a hidden gem on the Islandmagee peninsula offering spectacular views beyond the harbour, out over to the Isle of Muck and the North Channel. The bay of Port Muck has had its share of history - in its time it has been a revenue station, a coast guard station, an export harbour, the site of a fortress, a monastery and has been well known for smuggling throughout its past.

Acquired by The National Trust in 2003 this strip of coast is a designated Area of Special Scientific Interest and the nearby Isle of Muck, a nature reserve looked after by the Ulster Wildlife Trust, has one of Northern Ireland’s largest colonies of cliff-nesting seabirds, including Kittiwakes, guillemots, fulmars and razorbills.

Leave Port Muck on the Mullaghboy Road (B150) before veering off left along The Gobbins coast road down the length of the peninsula. The Gobbins cliffs are of huge importance for their geological interest, breeding seabird colony and a range of maritime plant communities and notable species. Alongside Atlantic Puffins and Guillemots, Peregrine falcons also breed within this designated area.

These birds settle here as there is a diverse range of habitats created by the exposure to salt spray, soil depth, aspect, slope and a high degree of water-logging to name just a few factors.

Turn back onto the B150 before reaching Whitehead. Then turn right onto Low Road (B90) which will take you back to Brown’s Bay and the Ferry back to Larne.

For more information on this route including downloadable maps and indeed hundreds of other cycle routes across NI visit www.cycleni.com

Visit Mid and East Antrim Mid and East Antrim is a vibrant, beautiful place with dramatic landscapes and historic sites to surprise every visitor.

Plan your visit at www.midandeastantrim.gov.uk/tourism

COMMUNITY

Mental Health Charity AWARE Offering Support in the Newtownabbey Area AWARE is the only mental health charity in Northern Ireland working exclusively for people with depression and bipolar disorder. They have been operational for 20 years and the aim of their work is provide help, support and educate people on the illness of depression and bipolar disorder.

Depression does not discriminate and can affect any one of us at any stage in our lives. According to the World Health Organisation, depression is the leading cause of disability in the world. In Northern Ireland, approximately 300,000 people are taking anti-depressant medication and this number is growing. AWARE are there to help and support people to make a full recovery from depression and help them to live their life to the full.

AWARE has an established network of 23 Support Groups in rural and urban areas across Northern Ireland including one in Carrickfergus. Support Groups are completely free of charge to attend and open to anyone with depression and bipolar disorder as well as their carers. The purpose of a support group is to help all those experiencing depression to better understand their illness and to give them the help and support needed to recover.

Living Life to The Full is an evidence based programme suitable for people experiencing low mood or stress and/or mild to moderate depression. This is a programme which can make a big difference to your life by helping you to manage your feelings when you are stressed, worried or depressed.

The Living Life to the Full programme is based on Cognitive Behavioural Therapy principles and teaches you practical skills that will help you cope with life’s challenges.

Mindfulness is the most recent service offered by AWARE. Mindfulness helps you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety. It involves making a special effort to give your full attention to what is happening in the present moment – and to what’s happening in your body, your mind and or your surroundings. Research has shown that Mindfulness has significant benefits for health and well-being by reducing stress and anxiety. It enables people to learn the skills that prevent the recurrence of depression. Mindfulness is a skill for life and by developing this skill you will become more aware of your feelings, thoughts and emotions and begin to live your life in the present – where inner peace resides.

The Carrickfergus AWARE support group runs fortnightly on a Thursday night from the Old Town Hall on Antrim Street at 6:30pm. The group is led by experienced facilitators, many of whom have personal experience of depression and can therefore relate to how you are feeling. The meeting usually lasts between 1 and 1 and half hours and they are very informal. Individuals may talk about their experiences, share information and ask questions. No member is obliged to speak and short periods of silence are normal.

As well as support groups, AWARE also deliver mental health and wellbeing programmes into communities, schools, colleges, universities and workplaces throughout Northern Ireland. These programmes include Mood Matters, Living Life to the Full, Mindfulness and Mental Health First Aid. Mood Matters programmes are aimed at young people, the adult population, new parents and older people. The programme was developed by AWARE in 2000 and since then has been delivered in a wide variety of settings. It incorporates basic Cognitive Behavioural Therapy concepts and teaches participants how our thinking and behaviour can affect how we feel, both physically and emotionally.

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For more information on the work of AWARE and the services they offer in your area, please visit their website on www.aware-ni.org or call 028 9035 7820.

COMMUNITY

Cave Hill Country Park Cave Hill Trail Established as a country park in 1992 on a visit to Cave Hill Country Park you can experience the sights and sounds of this amazing place, enjoy breathtaking views and stand, as it were, on top of Belfast. One of Belfast’s famous landmarks the hill is also referred to as Napoleon’s Nose, as when seen in silhouette the sky resembles a gigantic profile staring upwards, with McArt’s Fort forming the emperor’s distinctive tricorn hat.

This 4.5 mile circular route begins at Belfast Castle and follows the green way markers pointing right through the mixed woodland of elm, oak, sycamore, larch and pine trees.

Follow this path keeping to the left of any of the junctions you come to and you will reach a plateau where you can admire the fabulous views over the city and Belfast Lough.

Continuing on, take the next path on your left, skirting around the Devil’s Punchbowl, where ancient celtic farmers are believed to have corralled their cattle. The route then passes below the largest cave before veering to the right and climbing steadily up the hill. Cave Hill gets its name from the caves on the cliffs, which were possibly early iron mines.

There are five caves, in total – you should be able to see at least three on your walk.

Continue on to the steps, at the top veer to the left and follow the grass path to McArt’s Fort. This is a former defensive fort built on the summit of Cave hill, however very little of the original fort remains today. You will notice

the moat that once surrounded McArt’s Fort can still be distinguished.

Rising to 368 metres (1207 feet) above sea level, climbing to the summit you can experience the wilderness of the mountain, yet look out over the busy but silent city below.

It is reported that in 1795 Wolfe Tone and his fellow United Irishmen met on the summit of Cave Hill, where they took a solemn pledge of allegiance.

Dominating the urban landscape are Samson and Goliath, the mighty cranes of the shipyard, and another of Belfast’s famous landmarks.

On a clear day, you can see Strangford Lough, Scrabo Tower, the Mourne Mountains away to the south, Slemish to the north and the coast of Scotland and the Isle of Man across the Irish Sea. After taking plenty of time to soak up Belfast’s stunning cityscape, join the main path on its gradual descent down the south facing slopes of Cave Hill before taking the left lane past the top of Carr’s Glen and eventually reaching the Upper Cavehill Road. Go down the footpath here and take the path on the left before climbing over the ridge and descending into Belfast Castle Estate. Return to the car park by the footpath up the main driveway.

For more walks in Co. Antrim go to www.walkni.com

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COMMUNITY

Top Tips for Attending A Wedding Fayre Getting married is such an exciting time for couples. Organising the celebration can however be overwhelming. Whatever your stage of planning, attending a Wedding Fayre can be a fantastic source of inspiration and practically useful in securing the right supplier.

In today’s age of the Internet, we are presented with many research options – suppliers’ websites, social media, blogs and magazines to name but a few. However your wedding should be a reflection of you both as a couple so you want to get it right. The importance of speaking face to face with the supplier you are potentially entrusting with your most special day, cannot be over emphasised.

•

Competitions and Giveaways - If you are not in it, you can’t win it! Someone has to win each competition so you may get lucky.

•

Discounts – Many suppliers offer a one off discount available on the day of the Fayre. If you know your budget, take advantage of this and save yourself £££.

•

For those who haven’t booked their venue, use the opportunity to view the wedding facilities on offer in the venue. Chat to the events team, meet the caterers and check out their prices.

•

Attending a Wedding Fayre allows you to meet with many different suppliers in one day to see the quality of their service for yourself, avail of special offers and see if you are comfortable with them and whether they can recreate your vision.

If you are someone who likes to get the advice of others, take bridesmaids, friends or family members to bounce ideas off.

•

Arrive early and take your time. This will allow you to make the most of the day. Make a stop off for coffee and a snack to keep you going!

Wedding Fayres have progressed over the years. Now, along with speaking to a choice of suppliers to suit a range of tastes and styles, couples can also enjoy live band showcases, professionally choreographed catwalk shows showcasing style to suit the whole wedding party and the opportunity to view the reception facilities on offer in the venue.

Don’t be afraid to ask plenty of questions and keep an open mind. The exhibitors have many years of experience and may be able to enhance your vision with their own ideas. If you are unsure of what you would like, ask about the available options and check out images of their previous work.

At the very least, it is a fantastic day out, where you are surrounded by other excited couples who you can chat to about your wedding until your heart is content!

TO MAKE THE MOST OF THE DAY, HERE ARE A FEW USEFUL TIPS: •

Come prepared! Before attending the show, have a chat with your partner to decide what you still need to book and be clear about what you would like to spend. Take notes in a notepad or on your phone.

•

Prioritise those suppliers that you want to book next and dedicate time to speaking with them.

Simply collecting leaflets can feel overwhelming and it is difficult to get a real feel for the service on offer.

•

Create a wedding email address in advance– This will keep all wedding related emails together and ensure that after the big day, wedding emails are not cluttering up your personal email account.

•

Take swatches of your material or your Pinterest board on the day to show suppliers what you are hoping to achieve.

34

The biggest piece of advice would be to enjoy it! This is an exciting, happy time for you so have fun. Allow everyone there to take some of the stress out of planning for you, and help you sit back and have a great time!

Lagan Valley Island are holding their Wedding Fayre on Sunday 11th September 2016 from 2 – 5pm. Entry is free and free car parking is available onsite.

Let your dreams unfold AT LAGAN VALLEY ISLAND

WEDDING FAYRE

Sunday 11th September 2016, 2pm-5pm Free Admission • Free Car Parking

A wide range of exhibitors, live Wedding band showcase and catwalk show

Catering for civil ceremonies and wedding receptions for up to 220 guests with a choice of banquet suites available, a stunning rooftop terrace and a backdrop of the magnificent Castle Gardens for photographs.

Book Your Wedding Reception for 60 Guests for Under £1750 Package Includes: Room Hire / Four Course Wedding Banquet / Chair Covers / Centre Pieces / Fairy Light Backdrop And much more…

From just £29 per person

Tel: 028 9250 9292 Email: lvi@lisburncastlereagh.gov.uk www.laganvalleyisland.co.uk Prices subject to change March 2017

COMMUNITY

Whats On in September/October NEWTOWNABBEY MEN’S SHED

Every Thursday | Merville House | 10.00am - 3pm Newtownabbey Men’s Shed is a newly formed group for men within the area to target a social need for those who have just retired, suffered loss or just want a place to go to meet others.

BANGOR DOG SHOW

Eikon Exhibition Centre, LISBURN Saturday 10th September | 7.30am - 5pm Come along to the Bangor Dog Show at Eikon Exhibition Centre in Balmoral Park to see pedigree dogs of all shapes, sizes and breeds competing at their very best! Expert judges are attending from all over the world with judges from Finland, Australia, New Zealand, England and Ireland. (Please note that it is an Irish Kennel Club rule that dogs not entered at the show are not allowed on the Showgrounds).

WORLD PEACE DAY

All over the World 21st September | All day However you choose to mark the day, whatever the scale of your activity, your commitment matters. It is mass participation by people from all over the world that will provide the leverage needed to inspire governments to follow. It is all our efforts combined that will contribute to the success of Peace Day. www.peaceoneday.org

COMMUNITY

A CONCERT FOR NI CHILDREN’S HOSPICE

Ulster Hall | Saturday 1st October

Donaghadee Male Voice Choir are delighted to announce a night not to be missed Tickets £15 available at the Ulster Hall Box Office. Contact Jenay Doyle on 07967 695342.

BBC GOOD FOOD SHOW NI

Belfast Waterfront 14th - 16th October | 9am - 6pm

Take a seat infront of a host of Britains most popular chefs, whilst soaking up the exciting Supertheatre environment. Learn top tips and prized recipes straight from the mouths of experts. Paul Hollywood, James Martin, Emmett McCourt and the Hairy Bikers are just a few of the experts who wil be there. Over 100 culinary exhibitors will be present in the exhibition space. Here, visitors have a chance to shop for local produce and enjoy taste testing.

BEAR GRYLLS: ENDEAVOUR

SSE Arena | Tuesday 18th October | 6.30pm Bear Grylls’ first live arena show features intimate storytelling and aerial stunts, and takes audiences on an interactive journey around the world, from the comfort of their seats.

BELFAST COMMUNITY GOSPEL CHOIR CONCERT FOR MISSION AFRICA

Carnmoney Presbyterian Church Saturday 12th November | 7.30pm

Mission Africa welcomes the Belfast Community Gospel Choir to join them in concert. Come along for a night of live music and to also hear more information on the work of Mission Africa.

Tickets cost £15 and you can contact the Mission Africa office directly.

Email: info@missionafrica.org.uk T: 028 9040 2850

RECIPES

Vegan Shepherd’s Pie

Wholesome & comforting “A rich, hearty filling topped with gorgeous root-veg mash and zesty breadcrumbs for a super-crisp finish makes this dish really special. ” Serves 8 | Cooks In: 1hr 25min | Difficulty: Not too tricky Ingredients:

Method:

•

600 g Maris Piper potatoes

1.

Preheat the oven to 200°C/400°F/gas 6.

•

600 g sweet potatoes

2.

•

40 g dairy-free margarine

•

1 onion

•

2 carrots

Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.

•

3 cloves of garlic

3.

•

2 sticks of celery

Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.

•

1 tablespoon coriander seeds

4.

•

olive oil

Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.

•

½ a bunch of fresh thyme

5.

•

350 g chestnut mushrooms

Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.

•

12 sun-dried tomatoes

6.

•

2 tablespoons balsamic vinegar

•

vegan red wine

Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.

•

100 ml organic vegetable stock

7.

•

1 x 400 g tin of lentils

•

1 x 400 g tin of chickpeas

Cook for a further 10 minutes, then add a splash of wine, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.

•

5 sprigs of fresh flat-leaf parsley

8.

•

2 sprigs of fresh rosemary

Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).

•

1 lemon, zest of

9.

Spread the mash over the top, scuffing it up with the back of a spoon.

•

30 g fresh breadcrumbs

For this and more recipes go to: www.jamieoliver.com/recipes

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10. Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.

11. Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Useful Numbers Medical Centres

Home Maintenance

Abbot Cross Ballyclare Glengormley Notting Hill Old School Rosehall Tramways Templepatrick

028 9036 4048 028 9332 2575 028 9084 8420 028 9080 8200 028 9086 4455 028 9083 2188 028 9034 2131 028 9443 2202

Antrim Area Belfast City Royal Victoria Whiteabbey

028 9442 4000 028 9032 9241 028 9024 0503 028 9086 5181

Pharmacies Boots (Abbey Centre) Boots (Ballyclare) Clear Pharmacy (Abbey Ctr) Dundees (G’gormley) Hightown Northcott Medicare Group Mckays (T’patrick) Gordons (Rathcoole) Flemings (Ballyclare)

028 9036 5910 028 9335 2289 028 9036 5828 028 9083 2218 028 9083 6025 028 9083 2714 028 9083 3991 028 9443 2840 028 9085 1206 028 9332 2427

Helplines 0800 555 111 028 9066 6630 0808 800 5000 028 9032 5055 0800 028 1881 08457 90 90 90 101

Airports Belfast International City of Derry George Best City

028 9448 4848 028 7181 0784 028 9093 9093

Libraries Ballyclare Library Ballymena Library Belfast Central Library Glengormley Library Rathcoole Library

Ballyclare uPVC Locksmiths Ballyclare Glass & Glazing

07811 251936 028 9334 0144

Funeral Directors Co-Operative Funeralcare, Ballyclare Wilton (Whitehouse)

028 9335 2228 028 9036 5264

Veterinary Surgeries

Hospitals

Crimestoppers Translink NSPCC Age Concern Money Advice Service Samaritans PSNI Non Emergency

COMMUNITY

028 9335 2269 028 2563 3950 028 9050 9150 028 9083 3797 028 9085 1157

Clare Vets (Ballyclare) Clare Vets (Abbey) Glenburn (Glengormley)

028 9332 2223 028 9036 5573 028 9084 9350

Schools Abbey Community College Abbots Cross Primary Ashgrove Primary Ballyclare High Ballyclare Nursery Ballyclare Primary Ballyclare Secondary Ballygolan Primary Ballyhenry Nursery Ballyhenry Primary Carnmoney Primary EarlView Primary & Nursery Edmund Rice College Glengormley High Glengormley Int Primary Hazelwood Int Coll Hazelwood Int Primary Hollybank Primary Jordanstown Schools King’s Park Primary Loughshore Educ Res Ctre Mallusk Primary Mossgrove Primary Mossley Primary Rathcoole Primary Rosstulla Special School St. Bernard’s Primary St. James’ Primary St. Mary’s on the Hill St. McNissis Primary Thompson Primary Thornfield House Tir-na-Nog Primary Whiteabbey Primary

028 9086 7431 028 9086 4171 028 9084 8734 028 9332 2244 028 9335 2982 028 9332 2389 028 9332 2610 028 9037 0091 028 9083 3884 028 9084 1316 028 9083 3619 028 9034 2203 028 9084 8433 028 9083 7223 028 9083 2786 028 9077 4202 028 9077 0421 028 9086 4944 028 9086 3541 028 9036 5132 028 9077 3062 028 9034 2038 028 9084 4665 028 9083 3019 028 9085 2632 028 9086 2743 028 9084 4634 028 9086 6201 028 9083 6284 028 9034 2166 028 9335 2361 028 9085 1089 028 9332 3283 028 9086 2185

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MOTORING

Older DriversDeciding When To Stop There’s no legal age at which you must stop driving. You can decide when to stop as long as you don’t have any medical conditions that affect your driving.

What you need to consider as an older driver You must renew your driving licence every three years after you turn 70, but there are no laws on what age you must stop driving.

Unless your health or eyesight suddenly get worse, it can be difficult to know when you should stop driving.

Your safety – and the safety of other road users – is the most important thing to consider. If you’re concerned that your driving is not as good as it was, don’t wait for an accident to convince you to stop.

It may be time to give up driving if, for example:• your reactions are noticeably slower than they used to be.

• you find traffic conditions increasingly stressful • your eyesight is getting worse • you find you are getting very tired when driving • you have a medical condition that may affect your ability to drive safely – ask your GP for advice The law on medical conditions and driving You must tell the Driver & Vehicle Agency (DVA) about any medical conditions that may affect your ability to drive safely. This could be previous health conditions that have worsened, or new ones.

40

If you’re involved in an accident where your health condition may have been a factor, you could be prosecuted. Your insurance may also not cover you.

Ask your GP for advice on whether you need to notify the DVA of your medical condition.

The effect of prescription medication on driving If you’re on prescribed medication, ask your doctor if it could affect your driving. Some medicines can cause drowsiness, dizziness or difficulty concentrating.

Even common over-the-counter medicines, like painkillers or flu and cold remedies, may impair your driving. Always check the prescription label or ask your pharmacist about any medicines you buy over the counter.

The law on eyesight and driving It’s illegal to drive if you can’t read a number plate from a distance of 20.5 metres. If you need glasses or contact lenses to see this far, make sure you wear them every time you drive.

As you get older, your eyes can change without you realising.

By having regular eye tests, your optician will be able to spot early signs of certain conditions that affect your ability to drive. These include cataracts, glaucoma and diabetes.

If you think that your vision is changing, speak to your optician, GP or specialist. They will be able to tell you whether you need to report any condition to the DVA. Deciding to stop driving If you’re worried about your fitness to drive, talk to your GP or a health professional. You could also ask a driving instructor or get an experienced driver assessment to get an objective (and confidential) assessment of your driving skills.

If you do decide to give up driving it doesn’t need to mean the end of your independence - you could use public transport instead. As you get older, you’ll become eligible to free bus travel and concessions in Northern Ireland.

Courtesy of: www.nidirect.gov.uk

WIN Great Competitions

An Autumn Escape to the 4* Killyhevlin Hotel and Chalets

Enjoy two nights bed and breakfast (Sunday-Thursday) with one tempting 4-Course Dinner and full use of the Killyhevlin Health Club for up to two persons sharing.

For your chance to win simply send in your name, address and contact number by post or via the competitions page on our website with reference: Killyhevlin

A Galleria Rug From Mallusk Carpets The Galleria is an exceptionally high density heatset polypropylene with sophisticated construction, a textured surface, contemporary look and a soft touch pile. Galleria rugs are anti-static, waterrepellant, colourfast and easy to clean.

For your chance to win a Galleria Rug ( 6’ x 4’ ) worth £120 simply send in your name, address and contact number by post or via the competitions page on our website with reference: Rug

CLOSING DATE FOR COMPETITIONS: Friday 14th October 2016

To enter please visit www.newtownabbeyintouch.com and click on the competition link.

You can also enter by post sending your answer along with your name and contact number to Newtownabbey In-touch, C/O Mallusk Enterprise Park, Mallusk Drive, Newtownabbey, BT36 4GN

MOTORING

The new face of Volvo to the V40 Available now at Belfast-based dealership SMW, Volvo’s bestselling V40 and V40 Cross Country models receive a series of stylish updates, making the Swedish manufacturer’s popular hatchback even more appealing.

and five new colours to the V40 range, including the completely new Amazon Blue and Denim Blue, as well as three colours already used by other models in the Volvo Car UK portfolio: Bursting Blue, Mussel Blue and Luminous Sand.

Central to the latest exterior updates are the new LED ‘Thor’s Hammer’ headlights, resulting in a confident new look shared with Volvo’s new XC90, S90 and V90. In the UK, these all-LED lights mark the V40 and V40 Cross Country out as the first models in the segment to get LED headlights as standard across the range. Also new are

Continuing its innovative approach to powertrain engineering, Volvo has reduced CO2 emissions on its popular D2 manual engine to just 89 g/km in all trim level and wheel options.

The V40’s trim structure has also been changed in line with that of the new XC90. Customers can now choose from Momentum and Inscription versions, along with the sports-inspired R-Design and the rugged Cross Country.

In a cue taken from the award-winning Volvo Concept Estate, a new upholstery called City Weave will be added. Several new interior panel trims will also be offered: Milled Aluminium, Black Grid Aluminium and Stealth Aluminium.

New tread plates will be added for the R-Design and Inscription trim levels, and an updated key fob with the new Volvo logo will be available.

grille meshes featuring the updated and more visually striking Volvo Iron Mark so customers are sure to be noticed on the road.

SMW’s general manager, Brian Gribben, comments:

“The V40 is the bestselling Volvo model in the UK and is hugely popular with customers at our dealership, making it a vital car for our business. With the updated version now available, Volvo has made this already very successful model even more attractive to customers, and its new appearance attracts a lot of attention out on the forecourt.”

The exterior update includes the addition of eight new wheels across the V40 and V40 Cross Country models,

42

Volvo On Call The Volvo On Call smartphone app, which allows remote access and control over a wide range of in-car features, receives a substantial update. Volvo On Call already delivers wearable connectivity (Apple Watch/Android Wear), and the new Microsoft Band 2 connectivity now enables voice-control for certain features when using Windows 10-based smartphones.

Other updates to Volvo On Call include a calendar integration function that connects your personal calendar to the mobile app, allowing it to send calendar appointment destinations directly to your V40’s navigation on request.

Volvo will also introduce Flic button compatibility with Volvo On Call. Flic allows you to program a single physical ‘smart button’ to perform several tasks, such as locking your car, and can be used as a shortcut to Volvo On Call services.

Volvo now also offers support for Windows 10 with a new version of the Volvo On Call application that can be used on regular PCs and tablets to interact with your V40.

For more information on Volvo’s V40, please visit www.volvocarsbelfast.co.uk or head to SMW’s Boucher Crescent showroom to arrange a test drive.

THE VOLVO V40 T2 R-DESIGN THE VOLVO V40 T2 R-DESIGN PER

PER 3.9% APR* £ 199 MONTH 3.9% APR*£199 MONTH CUSTOMER DEPOSIT/TRADE IN £2,388 CUSTOMER DEPOSIT/TRADE IN £2,388 Book a test drive at your local Book a test drive at your local Volvo dealer today Volvo dealer today

YEARS COMPLIMENTARY COMPLIMENTARY SERVICING 33 YEARS SERVICINGINCLUDED INCLUDED Customer deposit of £2,388, followed by 48 payments of £199, Optional final payment of £9,150, Personal Contract Purchase.

Customer deposit of £2,388, followed by 48 payments of £199, Optional final payment of £9,150, Personal Contract Purchase.

Stanley Motor Motor Works Tel: 0289068 6000 Stanley WorksBelfast Belfast(Volvo (VolvoBusiness BusinessCentre) Centre) Tel: 0289068 6000 Official fuel consumption for the Volvo V40 T2 R-Design (manual) in MPG (1/100km); Urban 38.7 (7,3), Extra Urban 62.8 (4,5), Official fuel51.4 consumption for the Volvo V40 T2 R-Design in MPG 38.7 (7,3), Extra Urban 62.8 (4,5), Combined (5.5). CO2 Emissions 127g/km.

MPG figures(manual) are obtained from(1/100km); laboratoryUrban testing intended for comparisons Combined 51.4 (5.5).

CO2 Emissions 127g/km.

MPG figures are obtained from laboratory testing intended for between vehicles and may not reflect real driving results. *Finance subject to status. Retail sales only. Subject comparisons to availability between vehicles and may real driving results. *Finance to status.

Retail sales only. Subject toPurchase availability at participating dealers onlynot on reflect orders taken by 30th September 2016.subject 3.9% finance available on Personal Contract at only on orders taken by September 2016. 3.9% finance available Personal onparticipating the Volvo V40dealers T2 R-Design over 48 months.

At30th the end of the agreement there are 3 options: (i)on Renew: Part Contract exchangePurchase the on the Volvo V40 T2 R-Design over 48 months.

At to the endthe of vehicle the agreement therethe arevehicle.

3 options: (i) Renew: Part exchange vehicle, (ii) Retain: Pay the Optional Final Payment own or (iii) Return Further charges may be made the vehicle, Retain: Pay the OptionalofFinal to own theper vehicle or (iii) Return the vehicle. may be made subject (ii) to the condition or mileage the Payment vehicle. 8,000 miles annum.

Excess mileage chargeFurther of 14.9pcharges per mile applied. subject to the condition or mileage of the vehicle. per annum. Excess charge of 14.9p per mile applied.

Terms and conditions apply.

Applicants must be 18 8,000 or over.miles Guarantee/Indemnity maymileage be required.

Volvo Car Credit, RH 1SR. Terms and conditions apply.

Applicants must be 18 Belfast. or over. The Guarantee/Indemnity may required.

Volvo Credit, RHcan 1SR. The Stanley Motor Works (1932) Ltd trading as SMW Stanley Motor Works arebe credit brokers notCar lenders, and The Stanley Motor SMW Belfast.

Stanleyand Motor are credit brokers notthem lenders, and can introduce you to a Works limited (1932) numberLtd of trading carefullyasselected financeThe providers mayWorks receive a commission from for the introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. introduction.

MOTORING

Worry Free Motoring with Motability The Motability Scheme provides a unique leasing package designed for the benefit of people with a disability and with this scheme car you can enjoy worryfree, affordable motoring as you’ll have the freedom and reassurance of a new car with none of the worries associated with buying and running an older one.

Are you eligible?

If you receive one of the following allowances and have at least 12 months remaining on the award, you are eligible to lease through the Motability Scheme: • The Higher Rate Mobility Component of the Disability Living Allowance (£57.45 a week) • The Enhanced Rate of the Mobility Component of Personal Independence Payment (£57.45 a week) • The War Pensioners’ Mobility Supplement (£64.15 a week) • The Armed Forces Independence Payment (mobility element £57.45 a week)

same all-inclusive package of insurance, breakdown cover, servicing, tyres and glass replacement.

1. Cars that cost less than your mobility allowance – There is a range of around 150 cars 2. Cars that cost all of your mobility allowance – There is a range of over 400 cars 3. Cars that cost all of your mobility allowance and also have an Advance Payment, which is a non-refundable upfront payment. Depending on how much you are willing to pay, this increases the range of cars available to you.

You can trade-in your privately owned car to help finance the Advance Payment of your new car.

You simply exchange your mobility allowance for the car of your choice.

Make the right choice in three simple steps 1. Which type of car best suits your needs?

The first thing you should think about is what you need from a car. What are the things you are going to be doing and what type of car best meets those needs?

Here are some questions to consider s a starting point: • How many people are going to travel in it regularly?

• Will you be doing a lot of motorway driving?

• Do you mainly do short journeys in built up areas?

• How much boot space do you need?

• Is parking a problem?

• Are you able to change gear easily?

• If you have a mobility aid, will it fit easily into the car?

• Do you need to take your scooter or wheelchair with you?

You’ll also need to think about travelling in the car day to day. Small changes in type, model or specification can have a big impact on your comfort or the car’s suitability. For example, seat height, door opening angle and positioning of the seat belts can all make a big difference. A good place to start is to think about your current car, if you have one, and decide what you like and dislike about it.

Of course your dealer will be happy to guide you through the whole process.

2. Which car suits your budget When you lease a car through the Motability Scheme, there are three pricing options. However, no matter how much you pay or what car you choose, all customers will enjoy the

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3. Try out a few cars before you finally decide A test drive is the only way to find out properly whether a car is right for you and your dealer will be more than happy to arrange this. Even if you choose a car similar to the one you drive now, you may well discover that the manufacturer has made a number of changes and alterations to the latest model, so it is advisable to take a test drive to make sure you are still happy with your choice.

Adaptations There are currently around 400 different adaptations through the Motability Scheme where the adaptations are fitted before your car is delivered and the price of the adaptation is paid along with the Advance Payment to your dealer at the start of the lease. For a full list of adaptations go to www.motability.co.uk All Motability Scheme vehicles are leased to customers

by Motability Operations Ltd, a company authorised and regulated by the Financial Conduct Authority.

To search the full range of cars go to www.motability.co.uk

The Best Value Vauxhalls in Northern Ireland

*

Ballyrobert

Ballyrobert

Ballyrobert

2016 Vauxhall Astra 1.0 Turbo Design 5dr (New Model)

2015 Vauxhall Insignia 2.0 CDTi SRi 5dr

2016 Vauxhall Astra 1.0 Turbo SRi 5dr (New Model)

CHOICE FROM

CHOICE FROM

CHOICE FROM

£10,995 £12,995

£10,995

2016 Vauxhall Corsa 1.4 SRi 5dr

2016 Vauxhall Astra 1.6i SRi 5dr Ballyrobert

rt Ballyrobe

CHOICE FROM

£8,995 Ballyrobert

CHOICE FROM

CHOICE FROM

£8,995

2016 Vauxhall Zafira Tourer 1.6 CDTi 5dr

£14,995

Ballyrobert

CHOICE FROM

2016 Vauxhall Mokka 1.6 5dr

£12,495

1 Mallusk Road BT36 4XS

MALLUSK

028 9570 4452

see all our cars online at www.ballyrobert.co.uk Cars shown for illustration purposes only. *Price checked via Used Cars N.I. 30/08/2016.

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REMEMBER - DUBLIN’S M50 TOLL IS BARRIER-FREE Located between Junction 6 (N3 Blanchardstown) & Junction 7 (N4 Lucan) on the M50 motorway, instead of a conventional barrier plaza, the M50 toll is operated using electronic registration plate recognition technology. Gantry-mounted video cameras are used to record details of passing vehicles which are then allocated a toll.

How does the M50 Toll work?

M2

M1

TO MONAGHAN TO BELFAST TO CAVAN, NAVAN

N3

J5

M50

J3

J4

DUBLIN AIRPORT

N32 J2

J6

M50 TOLL HERE

J7

J9

1.

The M50 barrier-free toll is clearly marked between Junction 6 (N3 Blanchardstown) and Junction 7 (N4 Lucan).

2.

When you drive through this junction, cameras will automatically read your vehicle registration number (from both directions).

3.

The toll charge is then assigned to your vehicle depending on its size.

4.

You have until 8pm the day after your journey to pay the toll.

5.

If you miss the payment deadline of 8pm, fines will be issued to the vehicle owners address.

DUBLIN PORT

N11

DUN LAOGHAIRE PORT

TO GALWAY, WESTPORT, SLIGO

M50

N7

J1

N81

J10

TO WEXFORD

N31

TO LIMERICK N81

J11 J12 J13

J14

N11 M50

3 simple ways to pay your Toll A. Prepay your journey at eflow.ie B. Pay before 8pm the day after your journey at eflow.ie C. Go to your nearest payzone outlet and pay in person.

Pay by 8pm next day at eFlow.ie