January 25, 2013
SOUTH POTOMAC PILOT NEWS AND INFORMATION FOR THE NAVAL SUPPORT ACTIVITY SOUTH POTOMAC DEFENSE COMMUNITY
Naval Support Facility Indian Head
History in the Making
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INSIDE:
Editor’s Note: This is an introductory article in a series devoted to reviewing the rich history of Naval Support Facility Indian Head in relationship to the installation’s multiple historic districts - how they came to be and the unique missions and accomplishments realized by the Navy through the technical facilities and community that became one of the Navy’s earliest bases.
By Thomas Wright Cultural Resources Officer
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Sailor Sings Page 3
The U.S. Navy has been a presence at Indian Head since 1890 when gun proofing activities relocated from Annapolis to the “Valley” located where Building 62 currently stands. Through the years, the mission changed and so did the name. Initially known as the Naval Proving Grounds Indian Head, a second name was added, Naval Powder Factory. In 1900 as the production of
U.S. Navy photo by Andrew Revelos
Brick storehouses line one side of the “valley” at NSF Indian Head - the low, marsh area that served as the Navy’s initial footprint at Indian Head. Ensign Charles Dashiell directed a team of 40 men to clear the land, drain the marshes, and erect a dock where barges from the Washington Gun Factory could unload and load weapons and material for testing. smokeless powder began. Once the proofing of guns and powder was completely transferred to Dahlgren in 1921, the Indian Head naval
installation became known only as Naval Powder Factory. In 1958, the name was changed to Naval Propel-
lant Plant with the research and development of solid fuel and the development of the Polaris missile, which indicated the move away
from powder production. In 1966, the name was again changed to Naval Ordnance
See History, Page 2
Indian Head CDC aces NAEYC accreditation By Andrew Revelos Staff Writer
The Child Development Center (CDC) at Naval Support Facility (NSF) Indian Head aced an accreditation process that concluded Jan. 4 from the National Association for the Education of Young Children (NAEYC), the “world’s largest organization working on behalf of young children.” Established in 1926, NAEYC is well known for its rigorous accreditation program and base officials praised the successful effort of NSF Indian Head’s child care professionals to meet those standards. “Achieving accreditation from NAEYC provides Commanders and senior leaders with the understanding that our personnel are receiving the highest quality of child
care available,” said Tom Kubalewski, program director for Naval Support Activity South Potomac (NSASP) Fleet and Family Readiness Branch. “NAEYC has higher standards than any other accreditation board and to achieve this accomplishment with almost a perfect score reinforces that our child care professionals are instructing and interacting with the children in programs and activities which encompass a safe environment while promoting the physical, social, emotional and intellectual development of our children.” Robin Wright, director of the NSF Indian Head CDC, explained the process of accreditation. “To earn NAEYC accreditation, the NSF Indian Head Child Development Center went through
See CDC, Page 3
U.S. Navy photo by Andrew Revelos
Britney Reid, left, program assistant at the Child Development Center at Naval Support Facility Indian Head, enjoys some quality time with the youngsters in the Toddler 1 class Jan. 17. The quality of relationships between children and child care professionals is one 10 program criteria assessed by NAEYC; the Indian Head CDC received 100% in all ten categories.
FREE CLASSIFIED ADS FOR MILITARY AND GOVERNMENT CIVILIAN EMPLOYEES E-mail nsasp_pao_dlgr@navy.mil or Call (540) 653-8153
The South Potomac Pilot
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Friday, January 25, 2013
History: Evaluating and preserving historical buildings on base Continued from page 1
Station as the mission expanded in research and development and away from rocket and missile propellants. In 1989, the installation name was changed to Naval Surface Weapons Center, Indian Head. In 2005, Commander Navy Installation Command assumed ownership of Indian Head and the base’s name was changed to Naval Support Facility Indian Head. Having the ownership of over 250 historic buildings, the Navy is required by Federal law to evaluate these buildings for their historic status. The National Historic Preservation Act (NHPA) requires all Federal agencies to evaluate facilities 50 years of age or older for potential determination as an historic building or district. NSF Indian Head evaluated over 1,200 buildings on the installation and determined that there are nine separate areas of buildings meeting this requirement. These areas deal with specific historic residential, manufacturing, processing or research and development buildings determined eligible for listing on the National Register of Historic Places (NRHP). Based upon these evaluations, the following districts and complexes are identified as eligible for listing on the (NRHP): Naval Proving Ground (10 buildings), Naval Residential (64 buildings), Naval Extrusion Plant (63 buildings), and the Naval Powder Factory (125 buildings). Each of these districts or complexes is eligible because of their association with or contribution to Navy history and the association with events that made a significant contribution to the broad patterns of our history. In the case of NSF Indian Head, the significance is the unique contribution associated with energetic, explosives, research and development and production of these materials.
Naval Proving Ground Historic District
The Naval Proving Ground Historic District was the first complex developed by the Navy. Due to the increasing river traffic on the Severn River by Annapolis, the Navy explored various locations to proof naval guns being produced at the Washington Navy Yard. The swamp at Indian
U.S. Navy photos by Andrew Revelos
Outside the perimeter fence at NSF Indian Head, the 14-mile rail spur originally built to connect the base to a junction in White Plains, Md. was transferred to the Department of Interior and eventually to Charles County to be converted to a rails to trails recreational asset. Head was chosen. The Naval Proving Ground tested its first gun in January 1890. These testing activities continued until 1921, when the task of proofing guns completed the move to Dahlgren. The facility’s mission at the time was to provide an isolated location for testing guns, ammunition and armor plates for Navy ships. The proving ground was located in the “valley” of 659 acres initially-purchased land. To prepare the site, the officer in charge, Ensign Charles Dashiell, directed a team of 40 men to clear the land, drain the marshes, and erect a dock where barges from the Washington Gun Factory could unload and load weapons and material for testing. The men also constructed housing, gun platforms, magazines, storehouses and railroad tracks between the wharf and the batteries, as well as a chronograph. A brickyard was established at the installation to provide the material for these facilities.
Naval Residential District
When first established, there were no cars, paved roads or trains to transport men and material to the Indian Head naval base. Once the Proving Ground was built, and in order to make the Installation more amenable to scientists, workers and military staff, the Navy began building housing. The first house built was
Building 0 at NSF Indian Head functioned during the earliest days of the base as a loft for carrier pigeons, which were used to relay messages between the isolated community and the Washington Navy Yard. ered by Eisenhower as one of the top five weapons that played a significant role in the ending of World War II.
Naval Powder Factory District A few rail cars remain parked on the installation in silent testimony to an era when transportation by rail provided a critical transportation and shipping link to Indian Head. Dashiell One in 1891. Shortly after that, building D2 on Pickens Lane was built. When the Powdery factory was built, the Navy saw the need for increased housing and built three more brownstone houses on Pickens Lane. These first houses were built for the military officers and their families. As the Powder Factory expanded to meet the needs of World War I, the labor shortage forced the Navy to build housing in order to make the installation more attractive to workers. In order to take advantage of the large black community across the Mattawoman Creek, the Navy built a pedestrian bridge. This provided many of the black workers in the area opportunities for work, and provided opportunities and met the Navy’s need for labors. Between World War I and
World War II, the Navy still lacked experience workers, and decided to build the first planned community in the United States, known today as the Riverview Village. Much of the work was completed by Civilian Conservation Corps (CCC), and the old rock curbs can still be seen today.
Naval Extrusion Plant District
Constructed in 1940, the Extrusion Plant was built to utilize the “carpet role” technology of extruding double base energetic material made from combining nitrocellulose and nitroglycerine. This material was primarily used for rocket motors and ranged in size from the shoulderfired Bazooka to larger aircraft weapons. The famous Bazooka was developed at Indian Head and consid-
The Powder Factory was developed to meet the mission needs of the Navy during World Wars I and II, and was the first chemical manufacturing factory operated by the Navy. There are 370 acres and 125 buildings in the eastern portion of NSF Indian Head that comprise the NPF District. The production line became known as the “Single Base Line” because of its use of a single base for the powder, nitrocellulose. The production line was built in an S-curved valley that drained into the Mattawoman Creek. This design is believed to have been used to take advantage of gravity to transport material through pipes. The design also allowed for the shipment of raw materials via barge to a large dock that was built near Building 436. This dock received material for the process as well as coal and personnel. Due to the harsh winter conditions and often impassible roads, the Navy decided to build a 14.5 mile railroad spur from White Plains, Md. to the instal-
lation. This is now known as the White Plains Rails to Trails.
Historic Categories
There are four categories by which a building or group of buildings are evaluated. Buildings classified as Criteria A denote properties associated with an event or events that have made a significant contribution to the broad patterns of our history. A Criteria B classification denotes properties associated with the lives of persons significant with our past. Criteria C classification denotes properties that embodied the distinctive characteristics of a type, period or method of construction whose components lack individual distinction. Criteria D classification denotes properties that have yielded or are likely to yield information important to our prehistory or history. NSF Indian Head’s historic districts are classified as either Category A or C. The installation’s history in the development of energetic and technology is widely recognized by historians for the significant role the installation has played in developing the Navy’s status as the super power of the open seas.
Friday, January 25, 2013
The South Potomac Pilot
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IH Sailor lifts his voice and sings By Andrew Revelos Staff Writer
CARPOOL/VANPOOL WANTED Van or Car pool desired from Fredericksburg or King George to Indian Head, Monday thru Friday with one RDO, prefer 7-430, but hours can be negotiated. 703909-3380. Riders wanted to start a carpool from the Northern Neck (Lively/Lancaster), passing through Warsaw at 0605 and Montross at 0615, arriving at Dahlgren by 0700; leaving Dahlgren at 1600. Call Lea at 540-653-6776 or 571-232-5412 (cell). From the Ferry Farm area to Dahlgren Bldg. 1500 area. Prefer early work hours. Call Mark, 540-653-2148. Riders wanted for van pool. Leaves from Richmond at Home Depot on AtleeElmont Rd. (exit # 86B off I-95) to Dahlgren. Call David at (540) 653-9203. Clinton, Md., to Dahlgren. Hours are flexible (0600 - 1700). Call Miranda at 703692-9590. Carpool/vanpool wanted from Montross area to Dahlgren. Can also take up to 3 or 4 riders from here if they would prefer me to drive. Call Doc at 252-670-6686. Early risers only.
Want to start a carpool? Need riders? “Commuter Clearinghouse” is a source for information on carpools or vanpools that already exist and need passengers, as well as a place for employees to advertise to start a carpool or vanpool. Whether you already operate a carpool or vanpool and are open to accepting new riders or need drivers, or if you are looking for a carpool or vanpool, provide us with information that might help you find or start a commuter opportunity, such as, where you will need to commute from and to, preferred schedule and contact information. You can send your information via e-mail to nsasp_pao_dlgr@ navy. mil or contact our office toll free at 866359-5540, or DSN 249-8153, or 540-6538153.
FREDERICKSBURG RIDESHARING SERVICE GWRideConnect is a free ridesharing service that assists persons who are seeking daily transportation from Fredericksburg, Stafford, Spotsylvania, Caroline and King George counties to employment locations in Dahlgren among other employment sites. Go to www.gwregion.org/ gwride connect.html.
Yeoman Second Class David Parker can’t remember the exact moment he fell in love with music and the performing arts; from at least the age of five years old, the Washington D.C. native has always found time to make a joyful noise. Parker brought his love of the performing arts with him into the Navy, where he started an on-ship choir group before his current assignment at Naval Support Facility (NSF) Indian Head. Now, Parker has taken a lead role in “Lift Every Voice and Sing: A Celebration of Black History Through Music,” a production that presents some of the monumental contributions African-Americans have made to music and culture in America and across the world. Named after the famous composition of the same name by James Weldon Johnson, “Lift Every Voice and Sing” presents some of the highlights of AfricanAmerican culture in the form of grandparents telling stories. Within that storytelling framework, Parker has taken on multiple roles portraying some exceptional artists: Jackson 5, the Temptations, Boyz II Men. Parker also took on a “joyful burden” in playing a giant among giants, Dr. Martin Luther King Jr. Accurately portraying that immense and historic persona is no small task for any actor, but Parker takes the responsibility in stride and has a wealth of performing experience to draw from. “Music in general was always there,” said Parker. “I grew up listening to old school R&B songs; that was all
US Navy photo by Andrew Revelos
YN2 David Parker, a Sailor assigned to Naval Support Facility Indian Head, cracks a smile at a Jan. 22 rehearsal for “Lift Every Voice and Sing: a Celebration of Black History Through Music.” The longtime musician and performer takes on several lead roles in the production, which comes to First Baptist Church of Colonial Beach on Feb. 9. my mom and my grandmother listened to.” At the age of seven, Parker joined the Fletcher-Johnson Educational Center Orchestra, where he played the violin. By age 11, Parker was active in school and church choirs, and he soon developed an interest in theater at the Duke Ellington School of the Arts, a performing arts high school in Washington, D.C. Along the way, Parker taught himself the cello, viola and bass. He also “fiddles around” on the keyboard. Of course, hobbies come and hobbies go for young people, but Parker’s love for theater and above all, music, never wavered. “Just like my belt buckle says, ‘music is life,’” he said with a laugh. “You find music in anything and everything that you do.” Parker credits some very important people in his life with helping him develop his talents. “I’ve had numer-
ous mentors over the years that helped mold me into the musician and performer I am today, but the few that truly impacted me are Mrs. Doris Lyles, my orchestra teacher at Fletcher-Johnson, and Mr. Samuel Bonds, my vocal teacher-show choir conductor at the Duke Ellington School of the Arts.” Because of his experiences, Parker is an outspoken advocate for keeping music education in schools. “With music, you’re dealing with math and there is a science to it,” he said. A high school classmate of Parker, Angela Moore, is the artistic director of “Lift Every Voice and Sing” for A&A Productions. She found the inspiration to create “Lift Every Voice and Sing” as a student at Bowling Green State University in Ohio. There, Moore found that musical lectures provided an ideal format for engaging presentations about African-American history.
After consulting fellow students and members of the African-American community, Moore began writing. While her creation has evolved since it first debuted in 2011, Parker has stepped up to each challenge along the way. In addition to his several performances in “Lift Every Voice and Sing,” he also serves as the social media director for A&A Productions. Parker, Moore and the other participating artists are of the same mind when it comes to the purpose of their passion. “My biggest goal for ‘Lift Every Voice and Sing’ is to present history to young African-Americans and actually, to everybody from all backgrounds,” said Moore. “I want all to know the importance of our history.” Though Parker stays busy fulfilling his Navy duties, the opportunity to give back to the African-American community and America at large is well worth the effort. “In comparison to other productions I’ve performed in, ‘Lift Every Voice and Sing’ is significant and humbling because the cast and I are depicting actual scenes, prominent figures, and musicians from African American history,” said Parker. “It’s. an honor to present a snippet of African-American heritage through ‘Lift Every Voice and Sing.’ We have the ability to educate some and remind others of the contributions African-Americans throughout American history.” “Lift Every Voice and Sing: a Celebration of Black History Through Music,” will perform Feb. 9 at the First Baptist Church of Colonial Beach at 7 p.m. Tickets are $10 for adults, $7.50 for children 16 and under. For tickets, call (202) 427-3148 or email arts_ aa@hotmail.com.
CDC: Perfect score in all ten categories Continued from page 1
an extensive self-study process, measuring the program and its services against ten NAEYC Early Childhood Program Standards and more than 400 related accreditation criteria,” she said. “The program received NAEYC Accreditation after an onsite visit by NAEYC assessors to ensure that the program met each of the ten program standards. The NSF Indian Head CDC met 100 percent of each of the ten program standards.” Wright praised the staff at the NSF Indian CDC for the hard work and dedication
that helped the CDC pass the accreditation with flying colors. “The entire NSF Indian Head CDC worked hard as a team to achieve accreditation,” she said. “There was an extensive self study process. During this process, the CDC had to provide evidence that our program met the 400 plus criteria that make up the ten program standards. This was accomplished by preparing a Program Portfolio and Classroom Portfolios for each age group we serve. In addition, the NAEYC assessor visited our program for two days to ensure that we were indeed meeting the program standards.” Wright added that the staff
at the NSF Indian Head CDC was understandably proud of their accomplishment. “Achieving NAEYC accreditation is a major accomplishment for early childhood programs. The entire staff is excited at obtaining this major accomplishment. To receive such awesome scores validated all of the hard work that each staff member put into the process. Each of us gave 100 percent and we received 100 percent.” Despite achieving an incredible score on the accreditation, the staff and leaders of the NSF Indian Head CFC are not content to rest on their laurels. “Achieving accreditation from NAEYC today
doesn’t mean that we lower our guard and relax our processes until the next inspection five years later,” said Kubalewski. “In addition to the NAEYC inspection, DoD inspects our program annually and we are required to self inspect our program from the command level quarterly.” With that said, acing the NAEYC accreditation is good news to the service members and their dependents who call Indian Head home. “All of this just reinforces that Navy Child Development programs are some of the best run and most efficient child care programs in the U.S.,” said Kubalewski.
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Base Happenings Dahlgren
VA Claims Agent at FFSC
One-hour private appointments are available with a Veterans Claims agent at the NSF Dahlgren Fleet and Family Support Center on Feb. 7 and 21. To make an appointment, call (540)653-1839 or toll free (800)500-4947.
ASBP Blood Drive
Start the new year out right at our first ASBP Blood Drive of 2013 on Feb. 21 from 10 a.m. - 2 p.m. at the Bldg. 1470 Conference Room. All blood collected benefits military members and their families at home, overseas, in harm’s way and recovering from injuries. Give our troops the greatest gift of all, the gift of life give blood!
NSF Dahlgren Black History Month Observance
A Black History Month Observance will be held on Feb. 26 from 11 a.m. - 12:30 p.m. at the UMW Dahlgren Campus off Rt. 301 in King George. Guest speaker will be Rev. Lawrence Davies, former Mayor of Fredericksburg, Va. All are invited to attend.
DMV2Go at NSF Dahlgren
The DMV2Go van will be at NSF Dahlgren on March 21 and May 20 from 10 a.m. - 4 p.m. at the Parade Field Pavilion. With the latest technology, the DMV2Go offers multiple services including state ID applications and renewals, driver’s license applications and renewals, vehicle titles, license plates, decals, transcripts, copies of driving records, applications for disabled parking placards, and many more! Stop in and take care of your DMV needs quickly and easily!
Second Tour Thrift Store Needs Donations
Second Tour Thrift Store needs your gently used clothing and household items! The thrift store is located next to the USO on Sampson Road. All proceeds are donated to charities in the Dahlgren/King George and surrounding communities, and provide scholarship funds to dependents of military personnel - past and present - stationed on Dahlgren. Please do not donate used personal items (under clothes, socks, etc.). We are open every Thursday from 9:30 a.m. - noon. Our Fall/Winter stock is now available. Come see us on Thursday!
Indian Head “Treasures” Thrift Store Needs Donations
Plan today to visit the Treasures Thrift Store, located at 12 Strauss Ave. next door to the USO. The store is open every Tuesday from 10 a.m. to 1 p.m. Donations of gently used items are currently being accepted. Want to earn up to $5 in free items from the thrift store every month? Volunteer! Stop by the thrift store during operating hours or email ihspouseclub@live.com for information. To publish information on your event or program under “Base Happenings,” contact NSASP Public Affairs at 540-653-8153 or email jeron.hayes@navy.mil.
Friday, January 25, 2013
Better late than never, winterize your car From the Car Care Council We’ve had our first snow. Did you do a good job getting your car ready for winter? The last thing any driver needs is a vehicle that breaks down in cold, harsh winter weather. It’s not too late to have your vehicle checked, saving you from the cost and hassle of unexpected emergency repairs when severe weather strikes. Battery - Keep the battery connections clean, tight and corrosion-free. Batteries don’t always give warning signs before they fail completely so it’s wise to replace batteries that are more than three years old. Antifreeze - Antifreeze (coolant) should be flushed and refilled at least every two years in most vehicles. As a reminder, do not add 100 percent antifreeze as fullstrength antifreeze actually has a lower freeze point than when mixed with water. Brakes - Have the brakes checked. The braking system is the vehicle’s most
important safety item and is key while driving on icy or snow-covered roads. Tires - Check the tire tread depth and tire pressure. If snow and ice are a problem in your area, consider special tires designed to grip slick roads. During winter, tire pressure should be checked weekly as tires will lose pressure when temperatures drop. Oil - Be diligent about changing the oil and filter at recommended intervals.
Dirty oil can spell trouble in winter. Consider changing to low-viscosity oil in winter, as it will flow more easily between moving parts when cold. Wiper Blades - Cold weather can affect the life of windshield wipers. Wiper blades that are cracked or torn, or that chatter, streak and don’t properly clean your windshield, should be changed. Check the windshield washer reservoir in case it needs fluid.
Be sure to keep your vehicle’s gas tank at least half full as that decreases the chances of moisture forming in the gas lines and possibly freezing. If you’re due for a tune-up, consider having it done as winter weather magnifies existing problems such as pings, hard starts, sluggish performance or rough idling. To help you drive smart and save money, visit www.carcare.org and check out the free digital Car Care Guide.
Military Kids website helps parents, educators JOINT BASE LEWIS-MCCHORD, Wash., (NNS) -- The Defense Department website for military children has added new features to help parents and educators explain difficult topics of the military lifestyle to children. Since its launch in January 2012, MilitaryKidsConnect. org has served more than 125,000 visitors and won five industry excellence awards. To mark the one-year anniversary, the website added new content designed for children, parents and educators, officials said. The new features include: - Military culture videos and lesson plans for teachers, school counselors, and educators to better understand the differences between military and civilian youth; - Graphic novels and mini-documentaries by military kids sharing their experiences; - New modules for children and parents on handling grief, loss and physical injury. The website, created by the Defense Department’s National Center for Telehealth and Technology, known as T2, uses innovative ways to help military youth cope with the unique strains of military life. In addition to disruptions from parents deploying to assignments away from home,
military children are affected by moving frequently, changing schools and making new friends. They also have to live with readjustment issues when a parent returns from deployments. These issues may include post-traumatic stress and physical disabilities. “After watching the interaction with kids on MilitaryKidsConnect this past year, we saw many conversations about trying to understand the issues they live with,” said Dr. Kelly Blasko, T2 psychologist. “We developed the added features to help parents and teachers answer the questions the kids were sharing with each other.” Blasko said the website is continuing to add features and information to military children with the special challenges of living in a military family. Separations, moving and changing friends frequently may be unusual for civilian children, but it’s a normal lifestyle for military children. The website helps them live in that world and, hopefully, makes it more fun for them, Blasko added. The National Center for Telehealth and Technology serves as the primary Defense Department office for cutting-edge approaches in applying technology to psychological health.
NSA South Potomac • Office: 540-653-8153 • 540-284-0129 www.dcmilitary.com/dahlgren
The South Potomac Pilot Newspaper is published weekly by Southern Maryland Newspapers and Printing, 7 Industrial Park Drive, Waldorf, Md. 20602, a private company in no way connected with the U.S. Navy, under exclusive written contract with Naval District Washington. This commercial enterprise newspaper is an authorized publication for members of the military services. Contents of The South Potomac Pilot are not necessarily the official views of, nor endorsed by the U.S. Government, the Department of Defense, or the Department of the Navy. The appearance of advertising in this publication, including inserts or supple-
Capt. Peter Nette
Commanding Officer, NSA South Potomac
Gary R. Wagner
Public Affairs Officer, NSA South Potomac
ments, does not constitute endorsement by the Department of Defense or Southern Maryland Newspapers and Printing of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation
is corrected. Editorial content is edited, prepared, and provided by the Public Affairs Office, NSA South Potomac. News copy should be submitted by noon on Friday to be considered for the following week’s edition. All material is edited for accuracy, brevity, clarity, and conformity to regulations. To inquire about news copy, call 540-653-8153 or fax The South Potomac Pilot at 540-653-4269. Commercial advertising may be placed with the publisher by calling 301-645-9480.
Jeron Hayes
Breton Helsel and Deirdre Parry
NSA South Potomac Managing Editor
Andrew Revelos Staff Reporter
Copy/layout editors, The Gazette/ Comprint Military Publications
The South Potomac Pilot
Friday, January 25, 2013
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Dahlgren MWR Highlights Dahlgren Fitness Center
prize if you did not gain. Call the Dahlgren Fitness Coordinator at 540-653-2016 or the Fitness Center at 540-653-8580 for more information.
540-653-8580
Ballet and Tap/Jazz and Tap Classes
NFL Bench Press Contest
January 28 – February 1 - FREE Times: 6 a.m. - 6 p.m. Mon. - Fri. (by sign up) Open to all with base access. Male athletes and female athletes will have different weight lifting classes. Participants must register by January 28th at the Fitness Center and all lifts must take place between January 28 - February 1. Awards for the 1st place male and female winners in each weight class. For more information, please contact the Fitness Director at 540-653-2215 or the Fitness Center at 540-653-8580.
Finish Maintain Don’t Gain Fitness Program
January 28 – February 1, FREE Time to come in and check if you maintained or gained over the holidays. If you weighed in during the week of December 3rd - 7th, please come back and check your weight between January 28th and February 1st and pick up your
February FFSC classes
Dahlgren 5-Feb 5-Feb 6-Feb 7-Feb 7-Feb 8-Feb 8-Feb 12-Feb 12-Feb 13-Feb 14-Feb 18-22 19-Feb 19-Feb 20-Feb 21-Feb 21-Feb 21-Feb 25-28 28-Feb
Anger Management 2 Cross Functional Meeting Self Employment SACMG Mtg. Smooth Move Federal Resume Intro Federal Resume Advanced Anger Management 3 Intro to Investments SAPR Refresher 1,2,3 Magic Part 1 Military Saves Week Anger Management 4 Ombudsman Mtg CRC 1,2.3 Magic Part 1 Deployment Discussion Telephone Family Support SAPR VA Training Couples Comm. 1
Indian Head
13-Feb 13-Feb 18-22 20-Feb 20-Feb 27-Feb 27-Feb
Fed Resume Intro Couples Comm 1 Military Saves Week Smooth Move Deployment Discussion Fed Resume Advance Couples Comm 2
0900-1200 0800-0900 0900-1130 1300-1400 1000-1130 0900-1130 1230-1600 0900-1200 1300-1400 1300-1500 1100-1230 0700-2400 0900-1200 1530-1630 1300-1430 1100-1230 1200-1300 1400-1500 0800-1600 1100-1230
Classes start February 4 Mondays and Thursdays for 10 weeks. Cost is $50 for military and $60 for civilians. Classes for ages 5 - 18. Registration starts January 22 at the Dahlgren Fitness Center. Call the Dahlgren Fitness Coordinator at 540-653-2016 for more information.
Craftech/Hobby Center 540-653-1730
Café Au Lait Quattro Specialty Class
January 28 – February 25, 4:30 p.m. Eligible patrons include all with base access. In this fourweek, Monday class, you will learn about the art of Coffee. Personalize a coffee carafe and mugs for four, while tasting good coffees and desserts. Cost $100 which includes all materials. Class size is limited to 10 participants with a minimum of three. For more information, please contact Craftech at 540-653-1730.
Aquatics Center 540-653-8088
“American Heart Healthy Month” Half-Off Aerobics Classes
February 1 – 28 In honor of American Heart Health month, the Dahlgren Aquatics Center is offering buy one, get one half-off Aqua Aerobics classes! All passes, daily, punch cards and monthly cards included. Patrons include all with base access. For more information, please contact 540-653-8088.
Liberty Center 540-653-7277
Liberty Domino’s Pizza Night
January 29, 5 p.m. - FREE Liberty Center patrons only: E-1 - E-6 single/unaccompanied active duty Military. Have dinner with Liberty and enjoy the newest movies. For more information, please contact the Liberty Center at 540-653-7277. Pizza is sponsored by Domino’s Pizza.
1000-1230 1300-1500 Liberty Shopping Trip – Fredericksburg 0700-2400 February 2, Van leaves at 10 a.m. FREE 1000-1130 Cost: Free / Liberty Center Patrons Only: E-1 - E-6 single/ 1200-1300 unaccompanied active duty Military. We provide the trans1000-1230 portation to Fredericksburg. For more information, please 1300-1500 contact the Liberty Center at 540-653-7277.
Dahlgren Theater 540-653-7336 Hours of Operation Friday: 7 p.m. Showing Saturday: 7 p.m. Showing Jan. 25 - Playing for Keeps - Rated PG-13 Jan. 26 - Matinee 2 p.m. - Monsters Inc. (3-D) - Rated G Jan. 26 - Killing Them Softly - Rated R Feb. 1 - Cirque du Soleil: Worlds Away (3D) - Rated PG Feb. 2 - The Hobbit: An Unexpected Journey - Rated PG-13 Price of Shows Civilians - $5 AD, Retired, Reserve, Family Members (E7 - above) $4 AD, Reserve, Family Members (E6 - below) - $2.50 Child (6-11) - $2 Child (5 and under) - Free Tickets for a movie shown in 3-D are an additional $1
General Library 540-653-7474
Digital Learning Day
February 2, 10 a.m. – 2:15 p.m. FREE Come to the library and learn about computers. We have classes from beginners to the more advanced. Computer basics (10 – 11:30 a.m.); Social Media (12 – 1 p.m.) and Making Your Own Website (1:15 – 2:15 p.m.). Patrons include all with base access. For more information and to register, please contact the Dahlgren General Library at 540-653-7474.
Doodle-4-Google
February 5, 3:30 – 4 p.m. FREE Create your own Google logo and hope that Google will pick yours for its new design! All supplies are here to help with your creativity! Patrons include all with base access. For more information please contact the Dahlgren General Library at 540-653-7474.
See MWR, Page 9
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Friday, January 25, 2013
Community Notes Dahlgren KGMS Athletic Boosters want your old sporting equipment
The KGMS Athletic Booster Club is collecting old sporting equipment. They will accept everything from baseball pants that are too tight to golf clubs to treadmills and exercise bikes. Clean out your shed, your garage, and support your school. You may turn in your used equipment on Jan. 26 from 10 a.m. - 2 p.m. at the old vo-tech building located next to the KGMS cafeteria. If your items are too large, arrangements can be made for pick-up. All donations will be sorted. Some will be kept by the school to support conditioning and sports programs. All that cannot be used will be sold to Play It Again Sports. This provides the school’s sports programs with a superb opportunity to get the gear needed and make money for additional gear. The boosters are also looking for baseball and softballs. Please donate all those stray balls you have rolling around your house. For more info or to arrange for equipment pick-up, email ashankins@msn. com.
KG Relay For Life Team Valentine’s Dance
The King George Relay For Life Team “Willie Chodacs” will hold a Valentine’s Dinner and Dance on Sat., Feb. 2 from 7 p.m. - midnight at the King George Citizen’s
Center. Attendees will enjoy dinner from Vinny’s Restaurant and dancing to the tunes of DJ Brad Trigger. A donation of $30 per person of $50 per couple is encouraged. All proceeds benefit the American Cancer Society. For tickets, call (540) 663-0435 or (540) 775-9155.
bars, peanut butter and jelly, soup, canned tuna, salmon and chicken, canned fruits and vegetables, rice, beans, Tuna or Chicken Helper, pasta and sauce and personal items such as toilet paper, deodorant, soap and shampoo, laundry detergent, all purpose cleaner, diapers, and feminine products.
Lift Every Voice and Sing at Colonial Beach
Dirty Lions Mud Run
A&A Productions presents Lift Every Voice and Sign - A Celebration of Black History Through Music on Feb. 9 at 7 p.m. at First Baptist Church of Colonial Beach, 619 Jackson St., Colonial Beach, Va. Tickets are $10 for adults, $7.50 for children 16 and under. For tickets, call (202) 427-3148 or email arts_aa@hotmail.com.
Love Thy Neighbor Food Pantry Needs Donations
The Love They Neighbor Food Pantry in King George is in need of your help! We need food items donated for those in the county in need, and to supplement the newly-opened Soup Kitchen in the county. All donations can be taken to one of the following businesses: Descending Dove, Rocky Top, Unique House, Keller Williams, The Journal, KG Citizens Center, Hopyard Farm, Simply Bliss, Virginia Piano Gallery, Exit Realty or American Business Card Co. Items needed include oatmeal and pop tarts, breakfast
The King George Lions Club is sponsoring a Dirty Lions Mud Run on June 29 at Eagle Bay off Rt. 218 in King George County. The event will feature both a 5K Dirty Lion Mud Run and a 1-mile Leo Mud Run. Both races will begin and end at the Eagle Bay subdivision. The 5K Mud Run will be professionally timed. The first wave begins at 9 a.m. The 1-mile Leo Mud Run begins at 11 a.m. Awards for the 5K will include male and female overall 1st, 2nd and 3rd place. Age groups will be 19 and under, 20-29, 30-39, 40-49, 50-59 and 60 and up. Awards for the 1-mile race will include male and female 1st, 2nd and 3rd place overall. Age groups will be 5-6, 7-8, 9-10 and 11-13. Otherwise, finishing is reward enough! Event T-shirts will be guaranteed to all pre-registered runners registered before June 15. Late registrants may buy shirts if any are available on race day. Registration opens Feb. 1 at $35 for the 5K Mud Run ($40 if postmarked after April 15, $50 after June 1, $55 day of the race) and at $15 for the Leo Mud Run. Register on line at www.racetimingunlimited.org or www. dahlgrenlions.org, or pick up race forms at Virginia Runner in Central Park in Fredericksburg. Packet pick-up and late registration on race day will be from 7:30-8:45 a.m. for the 5K and until 10:15 a.m. for the Leo Mud Run. A separate registration is required for each participant. Incomplete or unsigned entry forms will not be accepted.
KGHS Theater Presents “James and the Giant Peach”
King George High School Theater department proudly presents “James and the Giant Peach,” Thursday, January 30 through Saturday, February 2 at 7 p.m. Cost is $6 (ages 6 and under free!). Dinner before the show begins at 5:30 p.m. Menu choices include cheeseburger or hamburger, fries, drink, and dessert $6.50; chicken nuggets, fries, drink, and dessert $7; pizza roll, fries, drink, and dessert $7; hot dog, fries, drink, and dessert $6. There will also be a pre-show beginning at 6 p.m. with performances by all the bugs, and fun games and activities for the kids during intermission. Art Club will be face painting and the Theater Department will be selling luminaries to benefit our charity project for this year, the Win 4 Wesley team. Hope to see you there!
Indian Head Free Income Tax Preparation for Seniors and Low to Moderate-Income Adults
On Jan. 14, Senior Information & Assistance staff started scheduling appointments for Charles County residents who wish to participate in the annual Income Tax Preparation program. *Persons aged 60 and older who earned
$70,000 or less in tax year 2012 may call 301609-5712 to schedule an appointment. *Adults younger than age 60 who earned $40,000 or less in tax year 2012 may schedule an appointment by calling 301-609-5704. *You must bring the following items with you to your tax appointment: *Photo Identification and Social Security card for each tax payer and all dependents *Copy of 2011 completed tax return forms *All 1099 and W-2 forms *2011/2012 property tax bill *If itemizing, bring documentation of medical, mortgage & donation expenses This year’s income tax preparation program will begin on Monday, Feb. 4, and continue each Monday and Friday through April 15. All appointments will be held at the Richard R Clark Senior Center, located at 1210 East Charles Street in La Plata, Md. This is a free service for persons who meet the eligibility guidelines. Persons who wish to show their appreciation for this free service may make a voluntary donation to the Client Services Fund, which provides assistance to needy seniors in Charles County throughout the year and is administered by the Senior Information & Assistance program.
Sotterley 2nd Saturday Series In honor of Black History Month, Sotterley Plantation is pleased to offer the second of five 2nd Saturday Series presentations entitled, “Slavery, Resistance and Freedom.” These specialty tours will run on Saturday, February 9, at 1 and 3 p.m. Slavery was a part of Sotterley’s history from the turn of the 18th century and lasted for over 160 years. Hear the voices and visit the places where African Americans lived and labored. Advance reservations are required. Cost is $15 per person. Session is limited to 20 people per session. Program is open to ages 13 and up. Outdoor walking required. Purchase tickets online at www.sotterley.org.
CSM Presents “The Musical Stories of Journeys” CSM Presents “The Musical Stories of Journeys” at 7 p.m. on Feb. 18 at College of Southern Maryland, La Plata Campus, Center for Business and Industry (BI), Chaney Enterprises Conference Room (Room 113), 8730 Mitchell Road, La Plata. Dr. David Hildebrand offers audience members a mixture of mostly live musical selections, plus some recorded, accompanied by appropriate images as they take in the ballads and songs that tell the stories of American journeys throughout our nation. Sailors and commercial fisherman travel the rivers and lakes singing shanties and ballads of longing for home. Political candidates go town to town, accompanied by bands and choruses performing their theme songs. Woody Guthrie sets the complaints of migrant workers to old, familiar tunes. The Civil War displaces soldiers into regions never seen, and the journeys of those who come from foreign lands to the United States as the land of opportunity bring their native tunes with them, then learn to sing here of their new experiences. Appropriate for high school age and above. Free. bxoffc@csmd.edu, 301934-7828, or www.csmd.edu/arts.
Friday, January 25, 2013
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Be Mobile Ready
Virginia launches emergency preparedness mobile app RICHMOND - Governor Bob McDonnell announced today a way for Virginians to become “mobile ready” for disasters. The Ready Virginia mobile app, developed by the Virginia Department of Emergency Management, gives Virginians a new way to prepare for disasters and also to stay informed during emergencies with the latest information. The free Ready Virginia app for iPhone and Android mobile devices provides emergency planning and preparedness guidance along with several other important features, including: . Location-specific weather watches and warnings as well as flood information issued by the National Weather Service . Disaster news from the Virginia Department of Emergency Management . Maps with open American Red Cross shelters, hurricane evacuation routes, hurricane storm surge zones and stream gauges . A template for creating a customized family emergency plan that can be easily shared . Local emergency manager contact information . Links to register for local emergency alerts “Mobile phones and tablets quickly have become a primary way for people to stay
informed during disasters. Last year, social media and web-based information were critical to informing the public and keeping individuals updated with important information during the severe derecho wind storm and Hurricane Sandy,” said Governor McDonnell. “The new Ready Virginia mobile app gives people another way to stay informed and quickly identify services and other valuable resources regardless of their location. The Ready Virginia app is available for download in the App Store and in Google Play for Android. In addition to the mobile app, the Virginia Department of Emergency Management launched a mobile version of its website at m.vaemergency.gov. The mobile site contains all the information available on VDEM’s regular website, but with easier navigation for those who use smart phones and tablets to access websites. “This new app is one of the most important ones Virginians can install on their mobile devices. Now our citizens can get ‘mobile ready’ and ensure that their families are prepared for emergencies and stay informed with official disaster information when an emergency occurs,” said Governor McDonnell.
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Friday, January 25, 2013
Keep colon cancer away with regular exercise, healthy diet Colon /colorectal cancer is not exactly the greatest conversation starter and you probably want to avoid talking - or even thinking - about it. But, there is a good reason why you should: March is National Colorectal Cancer Awareness Month, an opportunity to learn about the ways to prevent this disease, which will impact an estimated 143,360 Americans this year. How can you ensure you are not one of them? “Any form of cancer is dangerous but, fortunately, colorectal cancer is one type that could be averted,” says Josef Brandenburg, a personal trainer at The Body You Want in Washington, D.C. “Not only do we have an effective screening method, which can detect and remove cancerous growths fairly early, but there are also pro-active lifestyle measures that can help prevent this disease altogether.” Yes, you have heard this many times before, but it is worth repeating: among the most effective ways to prevent colorectal cancer - the second leading cause of cancer death in the United States - are diet and exercise.
Here’s what your doctor will likely tell you:
*Your risk of developing colon cancer increases if you are physically inactive, obese, and regularly eat a diet high in red or processed meat, refined grains, and animal fats. *If you lead a sedentary lifestyle, you are
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about twice as likely to develop colorectal cancer as people who are physically active. In fact, a few years ago, researchers at Washington University School of Medicine in St. Louis and Harvard University found that people who exercised regularly and continually were 24 percent less likely to develop this disease than those who exercised the least - or not at all.
How can physical activity help lower rates of colon cancer?
In several ways, Brandenburg says. “Being overweight increases the risk of colorectal cancer and so does having diabetes,” he explains. “Regular exercise substantially lowers both these risk factors.” To reduce your risk of developing colon cancer, Brandenburg recommends a regular fitness program that will effectively burn calories and fat. “There are numerous workouts that are especially beneficial, especially when combined with healthy eating habits based on calorie-restricted, low-fat, high-fiber diet,” he says. “A trainer can provide guidance and support you’ll need to achieve these goals.” Brandenburg adds that an exercise program and healthy diet “will not only help reduce the risk for colorectal cancer, but also for other types of cancers and lifestylerelated conditions, such as heart disease. And THAT is certainly a great conversation starter!”
Friday, January 25, 2013
MWR
The South Potomac Pilot each tournament and snacks and drinks will be available. This event is FREE and open to all Liberty eligible patrons.
Continued from page 5
Indian Head Digital Learning Day
February 3, Noon - 4 p.m. at the NSF Indian Head Library Come to the Library and sharpen your computer skills. Classes are being offered from beginners to the more advanced. Computer Basics Noon -1:30 p.m. Social Media 1:45 - 2:45 p.m. Create your own Website 3 - 4 p.m. This event is FREE and open to all eligible patrons. For more information contact the Library at 301-744-4747.
Liberty Poker Tournament Series
February 6, 6 p.m. at the Liberty Center The Liberty Center will be hosting poker tournaments on the first Wednesday of every month. Prizes will be given at
Doodle for Google
February 7 at the NSF Indian Head Library Stop by from 3:30 - 4 p.m. and create your own Google logo! Google will be picking a new logo design; hopefully someone from Indian Head can design the winner! All the supplies are here to help with your creativity! This event is FREE and open to all eligible patrons.
Couples Nutrition: A Healthy Relationship
February 9, 8:30 a.m. - Noon at the Fitness Center. Improving nutrition as a couple, real people making real changes. Course includes a Navy Nutrition seminar, plus testimonies from your very own WHFC couples who have made positive changes to their nutrition and have managed a “healthy” relationship together. $10 per couple, $8 per individual. Register at the Fitness Center by February 8, 2013. For more information contact megan.eicholtz@navy.mil.
Auto Hobby Shop Self Help Classes February 11
Oil Change Class
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March 11 Engine Diagnostics Checks. Information and demonstration classes will be held from 11 a.m. to 1 p.m. on the second Monday of each month. These classes are FREE and open to all eligible patrons. For more information contact larry.shanks@navy.mil.
Dodgeball Tournament February 11, 2013 at the Gymnasium. 6 on 6 with a maximum of 10 players per team. Prizes will be awarded for the 1st and 2nd place teams. Open to all eligible patrons, $1 per player. Register at the Fitness Center front desk or by emailing megan.eicholtz@navy.mil by January 21.
Healthy Heart Week February 11 - 15, 11 a.m. - 1 p.m. at the Fitness Center Information will be provided on topics such as blood pressure, adaptations to cardio conditioning, VO2 max, and heart rate training. Blood pressure screenings are available all week; just ask at the front desk. Don’t forget the Fitness Center sells heart rate monitors for $75. This event is FREE and open to all eligible patrons. For more information contact Megan Eicholtz at megan.eicholtz@navy.mil.
Third Annual St. Charles running festival set for April 13 Lennar Corporation and Corrigan Sports Enterprises (CSE) has announced the third annual St. Charles Running Festival Presented by Lennar will take place on April 13. The festival will consist of three different distances (10 miles, 5k and a kids fun run) and proceeds from the event will benefit the College of Southern Maryland. “We are proud to once again sponsor what has become one of the premier events in Southern Maryland,” said Doug Marcinski, sales manager for Lennar. “Not only does the event attract more and more participants, it helps fund Special Olympics and youth athletics programs in our community, and this year will benefit the College of Southern Maryland as well. We’re looking forward to a great event for our runners, and for our partners.” The festival will lead runners throughout the roads of Charles County with Regency Furniture Stadium serving as the focal point. The scenic and mostly flat 10-mile course has runners starting at Regency Furniture Stadium, then proceeding north up Piney Church Road, west on Billingsley Road, and south on St. Charles Parkway. The second half of the race continues south on Radio Station Road, east on to La Plata Road, then back on to Piney
Church Road once again before finishing outside of the stadium. The 5k course starts and finishes at the stadium and ventures through the neighborhoods on Piney Church Road. The Chick-fil-A Kids Fun Run will be contained within the parking lots of the stadium. The day’s events coincide with the annual Fan Fest celebration hosted by the Southern Maryland Blue Crabs. This year the St. Charles Running Festival welcomes the College of Southern Maryland as a new partner. “The College of Southern Maryland is grateful to the sponsors of the St. Charles Running Festival for supporting our students and our athletic programs. CSM provides students with the opportunity to continue academic careers while building and refining their leadership and athletic skills, close to home. As a result, our students are able to thrive and succeed in a supportive and inspiring learning environment,” said CSM President Dr. Brad Gottfried. Entry fees for the three races are $55 for the 10-Miler, $25 for the 5K and $10 for the Kids Fun Run prior to March 1. After that the 10-Miler fees increase to $65 and the 5K increases to $30. For more information or to register visit www.stcharlesrunfest.com or call 410.605.9381.
For news from other bases around the Washington, D.C. area,
www.dcmilitary.com
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Friday, January 25, 2013
PilotClassifieds T H E
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Moseley Real Estate Licensing Courses Start Mon. 2/18/13 - 2/26/13, 9-4 or Mon. 3/18/13 - 3/26/13, 9-4.
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Benjamin E. Mays: Mentor to Martin Luther King Jr. Biographical account of Dr. Benjamin E. Mays’s character and his influence in Martin Luther King Jr’s non-violent civil rights movement. Ideal segue into this year’s African American History Tnhouse, nice community, Month. $20.27 order pa3BD, 2.5 baths, fenced perback @ rear, new appliances; new president@lawlerassociacarpet/tile, paint.; call tion.com or eBook @ (301) 646-2261 or amazon.com. dovej1@gmail.com
SWAN PT/ISSUE: 2500 sqft, 3 bd, 2 ba. Contemporary w/ 2 car gar. + bonus rm, Open area w/ hardwood flr. $1595/mo. Tennis/ pool/ golf. Please call: 301-609-9251
website: http://www.somdnews.com
LINER Ads All copy ads containing no special type or artwork. Ads are billed by the line with a 4 -line minimum. SEMI-DISPLAY Ads Ads that are typeset in a 1 or 2 column format. These ads may contain limited special type, logos or limited special borders. They are billed by the inch with a 2-inch minimum. DISPLAY Ads Ads contain logos, artwork and special borders. Ads are billed by the inch with a 2-inch minimum. Classified and Recruitment rates apply. All Private Parties Ads must be pre-paid Base personnel can run Free classified ads
ESTABLISHED PACK-NSHIP, quick-copy, printing business for sale on 2004 SEADOO RXP Mary-land Eastern supercharged with about WALDORF: 3 br, 1.5 ba, Shore. Non-franchise TH w/ lakeview balcony opportunity. No previous 100 hours on it. 3 keys, re-quired. 2 seadoo vests with EZ W/D. Section 8 OK. experience Authorized FedEx Ship- loader trailer with 2 lite $1375/mo. 301-751-6417 ping Center. Large loyal customer base with very stress cracks. $5500 little competition. 410- obo. 301-399-3398 757-4965 for details.
Announcements
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Friday, January 25, 2013
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Visit DCMilitaryBuyandSell.com today to buy & sell stuff locally in MD/VA/DC. If you do not wish to place your ad yourself, we’ll be glad to place it for you when you call us at 301-670-2543.
Categories for buying and selling include Antiques, Appliances, Cameras & Accessories, Clothing & Accessories, Collectibles, Computers, Crafts, Electronics, Free Stuff, Furniture, Hobbies & Toys, Jewelry & Watches, Lawn & Garden, Music/Instruments, Office Equipment, Pets, Sporting Goods, Tools & Hardware, Yard, Garage & Estate Sales. Excludes Autos, Jobs and other categories not listed above.
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The South Potomac Pilot
Friday, January 25, 2013
The Journal Tester The Waterline Quantico Sentry Fort Detrick Standard Pentagram Stripe Joint Base Journal Trident Capital Flyer
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