South Potomac Pilot, September 21, 2012

September 21, 2012

SOUTH POTOMAC PILOT NEWS AND INFORMATION FOR THE NAVAL SUPPORT ACTIVITY SOUTH POTOMAC DEFENSE COMMUNITY

NSWC Indian Head Division joins an elite group Empowering everyone to improve safety

Command receives OSHA safety certification Link directly to the NSASP Facebook page on your smart phone

INSIDE:

PRESORT STD US POSTAGE PAID SO. MD. NEWSPAPERS PERMIT #1

Veteran’s benefits for CSM students, Page 4

By Mike Welding NSWC IHD Public Affairs When the Occupational Safety and Health Administration (OSHA) presented its Voluntary Protection Program (VPP) Star status certification to Naval Surface Warfare Center, Indian Head Division (NSWC IHD) during a ceremony held on Sept. 7, 2012, it signaled the command's entry into a select group of Navy activities.

NAVSEA Commander, Vice Adm. Kevin McCoy, told a group of more than 400 Indian Head Division employees that earning theVPP Star certification was significant. "This is really special," he said. "You have joined an elite group. You are now one of eight activities within NAVSEA to earn this certification."

TheVPP Star status certification is OSHA's highest honor and is bestowed on worksites with comprehensive, successful safety and health management systems. Achieving this status requires full commitment of the organization. McCoy said the Navy is a government leader in VPP, with half of all participating naval activities being in the NAVSEA enterprise.

NAVSEA Commander, Vice Adm. Kevin McCoy, told attendees at the Voluntary Protection Program (VPP) Star status certification ceremony that Indian Head Division's selection as VPP Star status site enhances Navy credibility as a leader in VPP. Earning the initial certification takes about three years, culminating in a comprehensive worksite evaluation by OSHA that examines safety programs, work processes and site facilities. It also involves interviews with about 25 percent of an activity's workforce.The intent is to ensure that management and labor support the underlyingVPP principles, particularly safety and health, trend analyses and processes such as communications, qualification and certification.

"Here at Indian Head Division, safety is not seen as something imposed from above," said NSWC IHD

commanding officer Capt. Andy Buduo. "All our personnel take an active part in ensuring we operate properly and safely. That sense of teamwork is an integral part of the voluntary protection program, and is certainly a big part of our achieving star status."

According to McCoy, who has been personally involved in the VPP program since 2001 when he became the 80th Commander of the Portsmouth Naval Shipyard, VPP is about looking out for one another, while also accepting behavioral change.

"VPP is about workers caring about each other to confront each other about unsafe practices," McCoy said. "That's something we aren't wired to do naturally. We tend not to confront our friends, buddies and coworkers, even when you know in your heart that something isn't right.

It's tough to maintain that momentum, but the payoff is huge."

Dennis McLaughlin, NSWC IHD's technical director, said thatVPP is really a partnership where everyone is responsible for and empowered to take action to improve safety.

"Managers may set goals and expectations, but real improvements come through suggestions and the actions of all employees," he said.

"Taking action to correct a problem, no matter how trivial it may seem, not only helps yourself, it helps your coworkers as well."

Lynn Sinkler, vice president of American Federation of Government Employees 1923, said the benefits of getting involved in VPP was evident when the union was initially approached about the program in 2007.

"It's not often that the union and command can come to 100 percent agreement and sit on the same side of the table," she said. "This was a good thing and obtaining Star site status makes this a really great thing."

NSWC IHD's safety director, Ray

See Safety, Page 3

New Chief Petty Officers stand tall

By Andrew Revelos NSASP Staff Writer Naval Support Facility Dahlgren welcomed 19 new chief petty officers during a pinning ceremony Sept. 14 at the installation's movie theater.

Friends, families, mentors and fellow Sailors gathered to witness the new chiefs put on their anchors and don their combination covers for the first time. That ceremony highlight came after the chiefs marched into the theater signing a rousing rendition of "Anchors Away."

Steven Collins, a retired master chief petty officer and former SEAL, was the ceremony's guest speaker and addressed the new chiefs.

"I've had a few events in the Navy that allowed me to feel the way you feel right now," he said. "When I pinned on my aircrew wings in 1977, when I pinned on my SEAL trident in 1981 and in 1986 when I pinned on my chiefs' anchors."

him to adapt without forgetting his Sailor roots.

"I want you to understand that Sailors are different," he said. "That's because we always want to make it better, faster, cheaper, stronger, lighter and smaller."

With many joint missions under his belt and with many friends from other services, Collins maintained that he'd choose a team junior Sailors with a few ensigns to meet any challenge.

"I feel confident that this team would stand the best chance over all of achieving anything that came our way," he said. "Anytime, anywhere."

Of course, learning how to keep U.S. Navy photos by Andrew Revelos the energy of Sailors focused on the The chief petty officer selectees march into the Dahlgren base job at hand is not always an easy task. theater signing "Anchors Away" at their pinning ceremony "Work is good," said Collins. "Your Sept. 14. Nineteen new chief petty officers walked out of the Sailors need to work. Make sure they ceremony. have enough work to grumble about.

That way, you know they are alive.

Collins assured the audience that any book-writing, but said his work in nothing in his Navy career justified a joint service environment taught See Tall, Page 4

FREE CLASSIFIED ADS FOR MILITARY AND GOVERNMENT CIVILIAN EMPLOYEES E-mail nsasp_pao_dlgr@navy.mil or Call (540) 653-8153

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Friday, September 21, 2012

The South Potomac Pilot

Dahlgren commands have pivotal role with Aegis Ashore

By Chris Cleaver NAMDC Public Affairs Two Naval Support Facility (NSF) Dahlgren-based commands are playing critical roles in the Navy's fielding of an Aegis weapon system scheduled for operation in Develesu, Romania, in 2015.

Termed "Aegis Ashore" for its location on terra firma instead of the high seas, Aegis Ballistic Missile Defense (BMD) and Navy Air and Missile Defense Command (NAMDC)—both based at NSF Dahlgren—are working to ensure this revolutionary program is operational on time.

Aegis BMD serves as the Navy element for the Missile Defense Agency, and in this role it supports research, development, testing and acquisition of Aegis Ashore.

NAMDC oversees the BMD Enterprise, which aligns programs and requirements to ensure operations milestones are met.

Representatives from both organizations recently met in Moorestown, N.J., to view the construction and assembly site and receive a program update by Lockheed Martin, lead contractor for the Aegis weapon system.

Aegis BMD and NAMDC had a first-hand look at the massive foundation for the Aegis Ashore assembly site. Some 80 truckloads of concrete were recently poured to ensure the four-story facility is on solid ground. And while this multi-ton foundation portrays an image of permanence, Aegis Ashore is anything but.

"This system is built with modularity as a core component," said Dr. Kevin Brennan, Aegis Ashore Deckhouse design lead. Aegis components are assembled on large skids called Removable Equipment Units. They are then fitted together inside the facility

The foundation is prepared for the Aegis Ashore facility under construction in Moorestown, N.J. like one a very high-tech set of Legos. This allows the weapon system and its components to slide into place. "The amount of innovation to build this system and be able to quickly disassemble and move it is remarkable," he added.

The need for modularity is in part driven by the requirement to build and rebuild the complex at several sites, and the requirement to disassemble and move from its deployed location if required.

"This complex, multi-faceted project takes one of the world's most advanced weapons systems and makes it totally transportable," said Brendan R. Scanlon, Aegis Ashore director for Lockheed Martin.

In the near future, walls will

Capt. Jeff Weston, Aegis Ashore program manager, explains the Aegis Ashore site layout at the Lockheed Martin facility in Moorestown, N.J. Members from Aegis BMD and NAMDC recently received a program update and toured the construction site.

spring up on the foundation and the deckhouse will begin to take shape. After testing in New Jersey, the equipment will be disassembled and shipped to the Pacific Missile Range in Hawaii for further testing.

At nearly the same time another Aegis Weapon System will be assembled and tested in New Jersey deckhouse. After this system completes testing, it will be moved to Romania. The operational date is set for 2015.

Aegis Ashore is part of the President's European Phased Adaptive Approach for ballistic missile defense. This approach deploys proven capabilities to protect our NATO partners, allies and the United States.

I am. Are You ...

... Ready to receive notifications in an emergency?

WASHINGTON - Are you ready to be notified in the event of an emergency or base closure? A quick and easy sign up to the Wide Area Alert Notification (WAAN) system could save you in more ways than you can imagine.

DeployedbytheNavyin2008,the WAAN system provides Navy installations worldwide with an effective andreliablemassnotificationsystem that can be used during a crisis to warn and direct affected personnel.

"As a civilian employee, I thought that my home phone or cell phone numbers were none of my command's business. And certainly they didn't need to know my kids' personal information," says Marcher Castell at Navy Installation Command headquarters.

"Of course, that meant that they couldn't call me to tell me to evacuate, or include my children in the evacuation count. They couldn't

Family Disaster Preparedness Guide Available Online

Naval Support Activity South Potomac has prepared this reference tool in case emergencies arise at any of our installations.

The goal of the Disaster Family Preparedness Guide is to arm you with resources and information you may need should a South Potomac installation encounter a natural or man-made threat.

Find the publication at http://issuu.com/garyr.wagner/docs/fam ily_disaster_preparedness_guide.

even call me to tell me something simple like the power being out in my building and not to drive all the way in to the office."

All military (active duty and Reserve), civil service and contractor

The annual hurricane season, which extends into November, can present severe weather impacts in which personal awareness of emergency situations is critical. personnel with an NMCI or One Net user account are required to register their office email address and phone number, at a minimum, in

the WAAN. Registering personal emergency contact information also is strongly encouraged.

As Marcher discovered, the Navy

can't alert you if it cannot find you.

Registration is not automatic, but by providing your personal contact information, you take advantage of the following benefits: - Registration enhances your safety and empowers you to react in times of crisis.

- Registration ensures that realtime alerts provide information to you and your family on what to do and where to go in an emergency.

- Registration allows you to find out about base closures due to weather or an emergency, before you show up.

- Registration permits you to be notified when it is clear/safe to return to the installation. All personal information is safeguarded.

How to Register 1. NMCI/One Net users right-click on the Purple Globe icon (bottom right

See Ready, Page 9

Friday, September 21, 2012

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The South Potomac Pilot

Morning Side residents enjoy military speakers

NSASP Executive Officer featured in 9/11 program CARPOOL/VANPOOL WANTED Van or Car pool desired from Fredericksburg or King George to Indian Head, Monday thru Friday with one RDO, prefer 7-430, but hours can be negotiated.

703-909-3380.

Riders wanted to start a carpool from the Northern Neck (Lively/Lancaster), passing through Warsaw at 0605 and Montross at 0615, arriving at Dahlgren by 0700; leaving Dahlgren at 1600. Call Lea at 540-653-6776 or 571-232-5412 (cell).

From the Ferry Farm area to Dahlgren Bldg. 1500 area. Prefer early work hours. Call Mark, 540-653-2148.

Riders wanted for van pool. Leaves from Richmond at Home Depot on Atlee-Elmont Rd. (exit # 86B off I-95) to Dahlgren. Call David at (540) 653-9203.

Clinton, Md., to Dahlgren. Hours are flexible (0600 - 1700). Call Miranda at 703692-9590.

Carpool/vanpool wanted from Montross area to Dahlgren. Can also take up to 3 or 4 riders from here if they would prefer me to drive. Call Doc at 252-670-6686.

Early risers only.

Want to start a carpool? Need riders? “Commuter Clearinghouse� is a source for information on carpools or vanpools that already exist and need passengers, as well as a place for employees to advertise to start a carpool or vanpool.

Whether you already operate a carpool or vanpool and are open to accepting new riders or need drivers, or if you are looking for a carpool or vanpool, provide us with information that might help you find or start a commuter opportunity, such as, where you will need to commute from and to, preferred schedule and contact information. You can send your information via e-mail to nsasp_pao_dlgr@ navy.mil or contact our office toll free at 866-359-5540, or DSN 249-8153, or 540653-8153.

FREDERICKSBURG RIDESHARING SERVICE GWRideConnect is a free ridesharing service that assists persons who are seeking daily transportation from Fredericksburg, Stafford, Spotsylvania, Caroline and King George counties to employment locations in Dahlgren among other employment sites. Go to www.gwregion.org/gwride connect.html.

By Andrew Revelos NSASP Staff Writer Cmdr. Elvis Mikel, executive officer for Naval Support Activity South Potomac (NSASP), delighted local senior citizens Sept. 11 when he visited the Morning Side House in Waldorf, Md., to talk about his career in the military.

The group of senior citizens included several veterans representing every service branch and nearly every conflict since World War II. For other senior citizens who attended, Mikel's presentation evoked memories of time spent as a military spouse.

Mikel began with a description of some of the many military activities hosted at Naval Support Facility (NSF) Dahlgren and NSF Indian Head. "We're the host activity, so we're kind of like the mayor of Navy town," he said. "We're in charge of fire, security, emergency management, environmental compliance, occupational health and safety. We also do utilities."

Mikel also described how military equipment has evolved since past wars.

"In the past, they'd put a gun on the deck and have a Sailor shoot it," he said. "Now, we have systems of systems. You have a gun, you have a radar, you have a fire control system. It's all tied together in a computer network."

The seniors were clearly impressed with the day-to-day activities hosted by NSASP. "Do you ever sleep?" asked one woman.

"I try to sleep," said a smiling Mikel. "I work that into when I eat, when I study, when I do my job and when I see my kids.

So, two to three hours a day."

After describing the command duties of NSASP and other commands at Dahlgren and Indian Head, Mikel told the

U.S. Navy photo by Andrew Revelos

Cmdr. Elvis Mikel (l.) meets with Bill Young and his wife, Jeanette, at Morningside House. Young, a former Sailor who once worked on Naval Support Facility Indian Head, celebrated his birthday with Mikel as part of the event. group about his life in the Navy. Members of the audience, which included several Navy veterans, peppered him with questions and compared military life today to the military life of yesteryear.

Many members of the group professed fond memories of Hawaii, where Mikel once served. One elderly gentleman, who was very obviously a young-atheart Sailor, reminisced about "hula girls" during his time in Hawaii and treated the audience to a quick rendition of the hula dance from his chair.

The questions put forward to Mikel by the seniors were various: How long has he served? Where is he from? How did he meet his wife? Does he like living in the Charles County?

"We're very happy to be here," said Mikel. "My wife loves living in the area. My kids love it. We really enjoy being part of the community."

Mikel thanked the many veterans in the audience for their own service and credited enlisted leaders for making him the officer he is today.The former enlisted men in the group seemed to appreciate the compliment and sat up a little straighter. For more than an hour, Mikel entertained the seniors and answered a

lively string of questions.

Regina Cunninham, director of life enrichment at Morningside House, appreciated the effect the visit had on residents.

"The residents really enjoyed it," she said. "This is the first time we've done anything like this and they were excited all week for this."

Mikel's presentation came after an earlier presentation by an Airman. Morningside House requested the attendance of military personnel as a way to honor both service members and their residents on Sept. 11.

"They are truly overwhelmed," said Cunningham of her residents. "It was a one-on-one thing; instead of seeing something on TV, they had someone to talk to them in-person.

"To hear about things going on in the world directly from someone who is serving, they are really, really excited. It is a special thing for their hearts."

Cunningham thanked Mikel for stopping by and sharing his life with residents.

"Commander Mikel did an awesome job," she said. "Many residents can relate to what he's done and that's what made it exciting for them."

Safety

Continued from page 1

Geckle, said that command-wide involvement has already benefited the command by involving employees at every level in the command.

"We have continuously improved the safety and health in our operations as a whole," he said. "Our implementation of VPP principles has resulted in lower occupational injuries and mishaps."

According to McCoy, the benefits of obtaining Star status extend beyond NSWC IHD's workforce. It also demonstrates to the local community that the command is world-class safe activity.

"This allows us to do the complex and potentially hazardous work that the nation needs," he said. "The fundamental underpinning is that the local community has the confidence that this place is being run in a safe manner."

While obtaining VPP Star status signifies the establishment of a sound foundation for ongoing safety improvement, it is really just one step in a longer journey. In about three years, OSHA representatives will return to Indian Head Division to con-

U.S. Navy photos by Matthew Poynor

Capt. Andy Buduo, NSWC Indian Head Division's commanding officer, accepts the VPP Star Site certification plaque from Teresa Penn, the regional manager for the Occupational Safety and Health Administration's Voluntary Protection Program. duct a recertification evaluation. Followon evaluations are held every three to five years, with site injury and illness rates examined annually.

"Today's event is by no means the end

of our journey," Buduo said. "Obtaining and maintaining VPP star status isn't a sprint to the finish line, rather, it's more like a very long and continuous relay race."

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Friday, September 21, 2012

The South Potomac Pilot

Base Happenings Dahlgren Second Tour Thrift Store Needs Your Donations

Are you cleaning house for the school year/change of season? Are you moving?

Please donate your gently used clothing & household items to the Second Tour Thrift Boutique next to the USO at Dahlgren! All proceeds are donated to charities in the Dahlgren/King George and surrounding communities, and provide scholarship funds to dependents of military personnel - past and present stationed on Dahlgren. Please do not donate used personal items (under clothes, socks, etc.). We are open every Thursday from 9:30am-noon. Our Fall/Winter and Halloween stock will be available as of September 20. Come see us onThursday!

Base-Wide Yard Sale Sept. 29

A base-wide yard sale will be held Sat., Sept. 29 from 8 a.m. - Noon on the corner of Hall Rd. behind the base chapel. Come out and find some new treasures!

NSASP Navy Birthday Ball 2012

Tickets to this year's NSASP Navy Ball arenowavailable! NSASPwillcelebratethe Navy's birthday on Oct. 12 at FredericksburgSquare. Purchaseticketsandgetmore information about the event by visiting http://www.nsaspnavyball.org/today! The Navy Ball Committee continues every Wednesday at the First Lieutenant's Bldg. #453 on the water near the flagpole on SampsonRd.from11a.m.to1p.m.Allproceeds benefit the NSASP Navy Ball 2012.

Indian Head IH Spouses' Club "Treasures" Thrift Store Needs Donations!

Plan today to visit the Treasures Thrift Store, located at 12 Strauss Ave. next door to the USO. The store is open every Tuesday from 10 a.m. to 1 p.m. Donations of gently used items are currently being accepted.Want to earn up to $5 in free items from the thrift store every month? Volunteer! Stop by the thrift store during operatinghoursoremailihspouseclub@live.com for information.

To publish information on your event or program under "Base Happenings," contact NSASP Public Affairs at 540-6538153 or email jeron.hayes@navy.mil.

1 of every 19 CSM students using veterans' benefits Heroes Scholarship Campaign Continues through Nov. 11 With more than 870 students using veterans' benefits to pursue their degree at the College of Southern Maryland (CSM) since last fall, the CSM Foundation has launched its second annual "CSM Heroes Campaign" in honor of those who served our country as well as first responders who risk their lives daily for the safety of others.

Currently one out of every 19 students is using veteran benefits to pursue an associate's degree at CSM. Last year and throughout the summer, CSM served 879 students using veterans' benefits, with the majority attending from Charles County at 42 percent and 37 percent from St. Mary's County.

The CSM Heroes Campaign, which continues through Nov. 11, raises funds to support students studying to become first responders, specifically in emergency medical services, criminal justice, fire science technology or homeland security programs, or students using veteran benefits as part of the U.S. Department of Veterans Affairs Yellow Ribbon Program.

CSM’s Heroes Campaign continues to raise scholarship funds to support students studying to become first responders or students using veteran benefits as part of the U.S. Department of Veterans Affairs Yellow Ribbon Program. With current student and volunteer firefighter Elizabeth Varesko are (from left) Maryland Veterans Memorial Museum Directors and veterans Marie Halter, Don Halter and Larry Abell, and far left Norm Saunders, joined

by Professor William "Ed" Moroney, who coordinates the college's Homeland Security Program.

"The college is privileged to serve more than 800 of our veterans every year.These individuals deserve our financial support so that they can achieve their goals," said CSM President Dr. Brad Gottfried.

The CSM Foundation marked Sept. 11 with the launch of its second annual CSM Heroes Campaign with the help of members of the La Plata Campus Student Association (SA) who offered commemorative yellow ribbons and patriotic pins as part of its 9/11 Responders Recognition. SA treasurer Alexis Crawford, a second-year student in accounting, asked those assembled outside the Learning Resource Center to pause for a moment of silence to honor veterans and in support of our local heroes.

Afterward, Crawford added yellow ribbons to the lapels of several local heroes, including Larry Abell, president of the Maryland Veterans Memorial Museum at Charles County (MVMM) and a student at the college in 1960 before serving in the U.S. Navy during the Vietnam War. He was joined by fellow MVMM directors, Norm Saunders, a 1968 alumnus prior to serving in the U.S. Army in Vietnam; and Marie and Don Halter, both of whom served in the U.S. Navy during World War II.

See Students, Page 5

Tall

Continued from page 1

"You know what they say about idle hands?

Well, idle Sailor hands are the same thing times five. So make sure they don't get in trouble; work them hard. They'll sleep better at night and maybe, one day, they'll be standing where you're standing right now."

The next bit of advice concerned the challenge of maintaining a good family life while serving. "Sometimes us chiefs have a little too much passion for our work," said Collins. "You new chiefs did not get selected because you don't work, but if you have a family outside of your fellow Sailors, you must find some level of balance and find ways to delegate."

Including one's spouse in decision-making is a sure way help the work-life balance of busy chief petty officers, said Collins. "Your spouse may be working harder, even as you work harder. You both might need a break."

"To the families and the new chiefs, my hat is off to you; my prayers go out to you. My advice is to maintain a high level of communication and understanding between you.

"A chief is dedicated to our country, as are the families, [to] his or her work and to the family. I don't need to tell you the difficulties; you live it every day. But I can tell you this: you are not alone and that many have come before and the strongest do survive and nev-

Hooyah! Chief petty officer selectees sound off for the guest speaker of their pinning ceremony, retired Master Chief Petty Officer and SEAL Steven Collins. er ring the bell to quit."

Once Collins left the stage, each new chief pettyofficerwascalledfrontandcenter.Membersoftheirfamilies,friendsandmentorstook to the stage to pin anchors on their new khaki uniforms. Another chief petty officer, chosen by the selectee, then placed the combination

cover on the head of each new chief.

To the flash of cameras, each new chief petty officer was piped ashore. After the ceremony, some very tired new chief petty officers relaxed with friends and family and reveled in their newfound membership to a very exclusive fraternity.

NSA South Potomac • Office: 540-653-8153 • 540-284-0129 www.dcmilitary.com/dahlgren

The South Potomac Pilot Newspaper is published weekly by Southern Maryland Newspapers and Printing, 7 Industrial Park Drive, Waldorf, Md. 20602, a private company in no way connected with the U.S. Navy, under exclusive written contract with Naval District Washington.

This commercial enterprise newspaper is an authorized publication for members of the military services. Contents of The South Potomac Pilot are not necessarily the official views of, nor endorsed by the U.S. Government, the Department of Defense, or the Department

Capt. Peter Nette

Commanding Officer, NSA South Potomac

Gary R. Wagner

Public Affairs Officer, NSA South Potomac

of the Navy. The appearance of advertising in this publication, including inserts or supplements, does not constitute endorsement by the Department of Defense or Southern Maryland Newspapers and Printing of the products or services advertised.

Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron.

If a violation or rejection of this equal opportunity policy by an advertiser

is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected.

Editorial content is edited, prepared, and provided by the Public Affairs Office, NSA South Potomac. News copy should be submitted by noon on Friday to be considered for the following week’s edition. All material is edited for accuracy, brevity, clarity, and conformity to regulations. To inquire about news copy, call 540-653-8153 or fax The South Potomac Pilot at 540-653-4269. Commercial advertising may be placed with the publisher by calling 301-645-9480.

Jeron Hayes

Deirdre Parry and Breton Helsel

NSA South Potomac Managing Editor

Andrew Revelos Staff Reporter

Copy/layout editors, The Gazette/ Comprint Military Publications

Friday, September 21, 2012

MWR Highlights Dahlgren Bowling Center

Family Fun Bowling

Every Wednesday in September Location: Dahlgren Bowling Center (Cannonball Lanes) $30.00 for one lane for an hour, one pitcher of soda, and one large single topping pizza. Bowling shoes are extra. Eligible patrons include all with base access. For more information contact Cannonball Lanes 540-653-7327.

Cosmic Bowling

Every Friday and Saturday in September from 7 p.m. - midnight at Dahlgren Bowling Center (Cannonball Lanes) Enjoy music and lights while bowling. Eligible Patrons: All with Base Access. For more information contact Cannonball Lanes 540653-7327.

All-U-Can Bowl

Fridays in September from 7 p.m. - Midnight Location: Dahlgren Bowling Center (Cannonball Lanes) Come out on Friday Nights and enjoy 2 hours of All-U-Can Bowl fun.

Military is $5.95 per person and civilian is $6.95 per person.

Shoes are not included in price. Eligible patrons include all with base access for more information contact Cannonball Lanes 540-653-7327.

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The South Potomac Pilot

Special Event

Naval District Washington Defenders of Freedom Appreciation Day Saturday, September 22, 2012 Location: Six Flags of America (Rain Date Saturday, September 29, 2012) The NDW region would like to show it's appreciation for the men and women who daily support and defend this great country. They are inviting Dod and Military personnel to a day at Six Flags at a drastically reduced rate. In addition, the first 5,000 people to purchase the tickets will be eligible to receive a limited seating ticket to our legendary performer: Lynyrd Skynyrd.

Tickets can be purchased at any NDW ticket office. Tickets Prices will be: $20 - After August 17, 2012. Tickets are non refundable. Call the ITT Office for more information: NSF Dahlgren (540) 653-8785.

Fitness Center

Suicide Prevention and Awareness 5K

September 26, 2012 at 1100 Location: Dahlgren Fitness Track - near the CPOA Club House (old golf course pro shop).

Eligible Patrons: All with base access. Cost: FREE Join us to show your support! Lunch available for purchase from the Navy Ball Committee. For more information, contact the Fleet and Family Support Center 540-653-1839.

Dahlgren Movie Theater 540-653-7336 Friday: 7 p.m. Showing Saturday: 7 p.m. Showing Price of Shows $5 Civilian, $4 Active Duty, Retired & Reserve Mil E7 & above & their family members with ID $2.50 E1-E6 and below and their family members with ID $2 Child (6-11) Free - Child (5 and under).

Movie shown in 3D will cost an additional $1 to ticket price.

Sep 21st/ FRIDAY - Diary of a Wimpy Kid Dog Days Rated PG - 94 min Sep 22nd/ SATURDAY - Savages Rated R - 131 min Sep 28th/ FRIDAY - The Watch - Rated R 120 min Sep 29th/ SATURDAY - Total Recall Rated PG-13 - 121 min

Students

Continued from page 4

"We're here to serve veterans.We want to preserve their history and honor the deep sacrifices that so many people have made," said Abell, who is also a life member of the 10th DistrictVolunteer Fire Department in Charles County.

"Our museum's motto is remembering and honoring Maryland's veterans. Also serving our veterans is part of that as well, and I applaud the College of Southern Maryland for what you are doing to support our veterans through these scholarships."

Crawford also pinned a yellow ribbon onto the firefighter uniform of current student Elizabeth Varesko, who is a member of the Leonardtown Volunteer Fire Department and has just joined the LeonardtownVolunteer Rescue Squad.Varesko, who is pursuing associate degrees in Emergency Medical Services and in Fire Science Technology, ultimately wants to become a flight medic with the state police and work as a paid firefighter for a base such as Patuxent River Naval Air Station.

"I love it," she said of firefighting, despite the tough crash scenes she may work or donning the 60-plus pounds of gear that includes bunker pants, a fire coat, boots, air tanks, mask and helmet, plus tools while she works a fire scene for several hours.

"It can be exhausting, but it is well worth the time. It's just amazing, being a volunteer firefighter.The emergency field has changed so many people's lives; it has made me a better person, no doubt. It kicks you into shape, and you deal with a lot of emotion, but there are always other firefighters there to help you through it. You can join a department and you don't have to know anything going in, but they can provide you with the training and they are there to help you get started. I don't know where I'd be without it. I love it. It's my passion, it's my life. I don't consider myself a hero; I just do it because it's what I love to do."

During the CSM Heroes Campaign, donation boxes will be available at locations throughout Calvert, Charles and St. Mary's counties. Additionally, donations may be made online at http://www.csmd.edu/Foundation/heroes/.

Participating area Papa John's are also partnering with CSM Sept. 11 through Nov. 12 to donate a portion of its pizza sales when customers mention "CSM Heroes" or a derivative of the Heroes Campaign with any order.

Additionally, on Monday nights which coincide with Monday Night Football, the participating Papa John's will offer a special, with $1 of every order going to CSM Heroes.

For information on "CSM Heroes Campaign," contact Martina Arnold at 301-934-7649 or martina.arnold@csmd.edu, or visit www.csmd.edu/Foundation.

For information on CSM services available to student veterans, visit http://www.csmd.edu/Current/Veterans/. For information on the MarylandVeterans Memorial Museum, visit http://www.mdvets.cc/.

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Friday, September 21, 2012

The South Potomac Pilot

Community Notes Fredericksburg Area Leadership Prayer Breakfast

The Christian Business Men's Connection in Fredericksburg, Va., is hosting a prayer breakfast on Thursday, Oct. 4, at 7-8:30 a.m. at the Fredericksburg Expo Center.The event is designed to support the leadership in the community with prayer. Members of all faiths are invited to participate to join together to pray for our leaders.

Guest speaker for the event is Clebe McClary. His message of courage, determination and dedication compels others to reach beyond their limitations.

While completing his 19th reconnaissance mission inVietnam in October of 1968, Marine Lt. Clebe McClary was critically wounded during an enemy ambush on Hill #146. Clebe's bravery and leadership under fire resulted in his being presented with the Silver Star and the Bronze Star. Although Clebe suffered the traumatic loss of an eye and arm, and was later told he would never walk again, he didn't lose the will to overcome his circumstances.

Cost to attend the breakfast is $20 per person. Reservations are required, and must be made by Sept. 27. Single seats will be sold at the door as available. To make a reservation, call (540) 373-2262.

Career Fair for Military Veterans and Spouses

A career fair exclusively for military veterans and their spouses will be held at Marine Corps Base Quantico, Va. on Sept. 26 from 11 a.m. to 3 p.m. Sponsored by Recruit Military, the fair will be held on the second day of the three-day "Modern Day Marine" Expo which runs September 25-27.

The career fair will provide career and networking opportunities to transitioning Marines and other military veterans who previously have made the transition. Businesses, public institutions, non-profit organizations and federal, state and local government agencies from throughout the United States will be in attendance offering a variety of opportunities.

For details, go to https://events.recruitmilitary.com/ events/modern-day-marine-veteran-career-fair-september26-2012.

King George Job Fair

A job fair, sponsored by JobZone, will be held at the King George Citizens Center, 8076 Kings Hwy., on Sept. 28 from 10 a.m. to 2 p.m. Call (434) 263-5102 or (540) 226-1473 for more information on this or future job fairs.Visit www.JobZoneOnline.com to pre-register. Pre-registration will save you lots of time when arriving at the job fairs.

JobZone sponsors numerous local career fairs throughout the year in Dahlgren/King George, Fredericksburg, Springfield and Patuxent River.

The job fairs are focused on job seekers in the surrounding counties and are heavily marketed to military bases of all branches of service.

Companies attending will be looking for entry to advanced skill levels. Some companies will be seeking security clearances with a military background. Highlights of job opportunities include software/systems engineers, security, acquisition, logistics, financial, intelligence, IT, electronics, operations, and management and much more.

Dahlgren Heritage Museum Family Fun Day

Join the Dahlgren Heritage Museum for a Family Fun Day on Saturday, Oct. 6, from 1 - 4 p.m. at the Dahlgren Heritage Museum, in the former Gateway Center on Rt. 301 near the Nice Bridge. Enjoy several fun hands-on science challenges.

Make and race balloon cars, regatta boats, and awesome airplanes. Make your own Angry Bird catapult! Construct bridges out of dominoes and lots of other fun family challenges! This event is free and hosted by Girl Scout Troop 3071.

OFB Club Charity Golf Tournament

The OFB Club will hold a charity golf tournament at Cameron Hills Golf Links on Saturday, Oct. 6. Registration begins at 8:30 a.m. tee-off at 10 a.m. Cost is $80 per person or $300 per team and includes entry into all events, 18 holes of golf, golf cart, lunch and chance to win various prizes!

To register, contact any OFB member or go to www.ofbclub.org, e-mail ofbclubgolf@gmail.com or call (540) 903-7999.

Golf attire is required, collared shirts and slacks. All proceeds benefit Ladies Auxiliary VFW Cancer Aid & Research Fund.

Roundtable on IT Support to the Joint Force

The Fredericksburg Chamber of Commerce's Military Affairs Council is hosting a roundtable featuring Martin Westphal, vice director for the Joint Staff J6. He will speak on "Information Technology Support to the Joint Force." Westphal will cover new initiatives in DoD and the Joint Staff regarding

command, control, communications, computers and the cyber domain.

The roundtable will be held onWednesday, Oct. 17, from 8 a.m. to 9:30 a.m. atThe Lodge at Stevenson Ridge www.stevensonridge.com.

Pre-registration is $15 for MAC members, $20 for all others.

An additional $2 charge applies at the door. To register on line go to http://members/fredericksburgchamber.org/Event/details/mac-roundtable-2202 or call (540) 373-9400.

County Commissioners to Host POW/MIA Flag Ceremony

The Charles County Board of Commissioners and the Charles County Sheriff's Office will join states and counties across the nation in recognizing the sacrifices and services of our military servicemen and women who were prisoners of war (POW) or are missing in action (MIA) on Tuesday, Sept.

25, at 11 a.m. at the Charles County Government Building, 200 Baltimore Street, La Plata.

Charles County will be the first county in Maryland to officially fly the POW/MIA at local government buildings and welcome citizens to be a part of this special event.

The POW/MIA flag will fly yearlong at the Charles County Government Building and at the Charles County Sheriff's Office headquarters in La Plata in memory of Frances Desales Wills, a Charles County resident who remains MIA, and in honor of all those were imprisoned while serving in conflicts.

The 2012 national POW/MIA Recognition Day theme, "UntilThey Are Home," especially recognizes family members of POW/MIAs, many of whom continue to wait for the return of their loved ones. We have extended an invitation to family members of Charles County POW/MIAs, and we look forward to having them be present to witness this special ceremony.

Limited seating will be available starting at 10:30 a.m. Special seating requirements will be accommodated as space permits. For more information, contact Kim Simonson at (301) 645-0576 or SimonsoK@CharlesCounty.org. Citizens with special needs may contact the Maryland Relay Service at 711, or Relay Service TDD: 800-735-2258.

Black Box presents Brothers Joseph & Dave Norris

The Indian Head Black Box Theater has recently reopened after closing for renovations on the second floor of the building which provide space for workshops, rehearsal halls, classes and exhibit areas thus increasing the cultural arts offerings for the greater community.

The theater has resumed its popular "Sunday Afternoon Concert Series," which features local performing artists from many musical genres. Brothers Joseph and Dave Norris will be performing at the Black Box Theatre on Sept. 23 at 3 p.m. as a part of this series. Joseph and Dave don't often perform together, so their appearance at the Black Box will be a rare treat for fans to see the duo play.

Tickets are $10 for adults and $5 for children/youth ages 517 years old. Seating is limited, so reservations are recommended. Reservations can be made by calling (301) 743-3040 or by email at info.ihca@gmail.com. Any remaining tickets will be available for purchase at the door.The theater accepts payments of cash or check only at this time.

Foreclosure Prevention Workshop Scheduled for Sept. 22

The Charles County Commissioners are pleased to announce an upcoming foreclosure prevention workshop. The Maryland Department of Housing and Community Development will be hosting a Foreclosure Prevention Workshop on Saturday, Sept. 22, at 9 a.m. at the College of Southern Maryland (8730 Mitchell Road, La Plata) in the Center for Business & Industry (BI) building.

Learn how foreclosure can be prevented, and find out how Maryland's foreclosure prevention laws affect you. Loan servicers, pro bono attorneys, and housing counselors will be onsite to speak with homeowners. If you are interested in receiving a FREE foreclosure legal consultation at the event, please contact the Pro Bono Resource Center of Maryland at 1-800396-1274 ext. 3050 to pre-register, and learn how to prepare for the legal consult.

What to Bring: * All paperwork related to current and former mortgages, including loan application, settlement paperwork, and lender statements. * All foreclosure notices, or threats of foreclosure if any received. * Monthly household budget and pay stubs.

For program details and online registration, visit www.MDHope.org. Onsite registration is available on Sept. 22.

Civista Health Foundation Wine Tasting Saturday

The Civista Health Foundation presents its annual wine tasting this Saturday, Sept. 14, from 6-10 p.m. at Port Tobacco Courthouse in Port Tobacco, Md. Tickets are $80, and designated driver tickets are $40. To purchase tickets, visit http://www.civista.org/foundationpgs/new/foundation_win etasting.html.

Registration Now Available for Adult Sports Leagues

Lace up your shoes and gather your teammates, registration is now available for adult basketball and volleyball Leagues. Adult basketball leagues are available for ages 18 and up.The registration fee is $725 and the registration deadline is Friday, Oct. 19. Games are played each Sunday at various locations, and this league is Countywide.

Games will begin on Sunday, Nov. 4.

Adult 30+ basketball leagues are available with an eight game regular season. The registration fee is $525 and the registration deadline is Friday, October 5. Games are played on Thursdays at various locations, and this league is Countywide.

Games will begin on Thursday, October 18.

Adult volleyball leagues are available with a ten match (30 games) season. The registration fee is $300 and the registration deadline is Friday, Oct. 5. Games are played on Mondays and/or Wednesdays at various locations, and this league is Countywide. Games will begin mid-October.

Register online at www.CharlesCountyParks.com or call (301) 934-9305 or (301) 870-3388, ext. 5152.

Ghosts of Sotterley Tours 2012

Sotterley Plantation presents "1918: Influenza, War, and Restless Spirits," Ghosts of Sotterley 2012 on Oct. 19, 20, 25, 26 and 27. Experiences begin at 7 p.m. and run every 10 minutes.

Advance reservations are required - no walk-ins will be accepted. Tickets are $15 per person and may be purchased online: www.sotterley.org. Group rates are available by calling our office (301) 373-2280. This event may not be suitable for young children. Dress appropriately for this spooky outdoor walking tour/production.

Big Apple Circus Offers Military Discounts

Big Apple Circus announces that beginning this month a 50-percent discount will be available on tickets to their spectacular Legendarium show at Dulles Town Center, 45630 Dulles Center Blvd., on Sept. 20 through Oct. 8 for all veterans, active-duty military personnel and their families.

Veterans, service men and women, and their families are invited to enjoy the thrill of watching the circus' fantastic performers in an intimate tent setting where all seats are less than 50 feet from the center ring.

Tickets are on sale now for select shows at a discounted rate of $30, $24.50, $18.50 or $12.50 for active-duty military and veterans with the promotional code: Military. Tickets can be purchased on line at https://tickets.bigapplecircus.org/Online/default.asp.

Anyone who has purchased a discounted ticket online will be required to show a current ID and documentation of military service to qualify to receive this special rate.Without qualifying proof, they won't be admitted to the show and no refund will be issued. Tickets purchased at regular price cannot later be converted to the discounted price. Discounts are also available for college students with a valid student ID. Discounted tickets are available for all weekday shows, MondayFriday from Sept. 20 through Oct. 8.

Evening shows begin at 7 p.m. every weekday. On select weekdays, there are also 11 a.m. showings. Doors open one hour before show time. The performance is two hours long, including a 15-minute intermission.

Children under the age of 3 are free when they sit on an adult's lap. One child per lap.The BigTop is completely wheelchair accessible.

Memorial Dedication in King George

A memorial ceremony will be held on Sunday, Sept. 23, at 4 p.m. to honor U.S. service members whose remains were discarded in the King George Landfill, located off Rt. 3 on Birchwood. This event is open to the public.

Guest speaker at the ceremony will be retired Army Capt.

Leslie Smith.

Friday, September 21, 2012

The South Potomac Pilot

Seven Ways to Promote Suicide Prevention Awareness Suicide prevention in the Navy is an all hands evolution, all the time. While September is nationally recognized as Suicide Prevention Awareness Month, the effort to promote Lives Worth Living is ongoing.

Here are seven actions that individuals, families, work centers or commands can take to prevent suicide at any time of year.

You Make a Difference — Pass It On!

Small seeds of hope or a sense of purpose and belonging can grow to form the threads that sustain us through tough times. Let three people in your life (family, friends, shipmates, coworkers) know that they make a difference to you.

Be specific about how and why you appreciate who they are and what they do to make a difference in your life. Ask that they pass it on by honoring three people in their lives this way. To see a real life example of this process in action see www.blueribbonmovie.com.

Run a Fire Drill!

While most of us don't expect to be in a fire, we go through drills for emergency preparedness. If we ever need it, we know the escape routes -- even if they are hard to see because of smoke or darkness. Consider what you would do in times of personal crisis, or in assisting someone else, and run a drill to practice your plan.

Saying "I am so upset, I am thinking of hurting myself," or asking "Are you feeling overwhelmed and unable to navigate through your stress?" may feel awkward during a practice drill. However, this practice helps ensure that you can respond quickly and efficiently during a real crisis.

Know when to speak up. And know when to ACT! For individuals, practice how you'll act in a crisis with a small group or partner. ASK if someone is thinking of suicide. CARE - Listen, offer hope, don't judge. TREAT - Take action, don't leave the person alone, get assistance.

For commands, update and test your crisis response plan. Have someone call the duty office and have the duty section practice going through their plan to talk, gather information and access support. Practice your plan to assist someone onboard who is at acute risk.

Check your safety considerations. Update the recall roster. The "Commanding Officer's Tool Kit for Suicide Prevention" is a useful resource for tailoring strategies specific to your command's needs.

Front Line Supervisor Training is also available for deckplate leaders. This suicide prevention course is a unique opportunity to discuss and role-play some realistic scenarios while practicing your communication and intervention skills.

For emergency responders or medical commands, run a drill to practice your protocols for suicide risk, response and de-escalation.

Do a Self-Assessment

Stress affects us all and health problems like sleep difficulties, depression and anxiety are extremely common. Did you know that one in five people will experience at least one episode of major depression in their lifetime? Wear and tear or illness can creep up on us slowly-we don't feel normal, but don't understand that anything is wrong until it really takes a toll.

Take a moment to check-up on yourself or your command. If you can recognize a concern early, there are many resources available to address this distress before it negatively impacts work performance, morale, relationships or health.

For individuals, www.militarymentalhealth.org leads to an anonymous online self-assessment tool for stress-related issues.

For commands, go through the checklist in OPNAVINST 1720.4A and see how your command is doing in implementing suicide prevention strategies.

Connect with the Community

Suicide affects every state, community and demographic group. In the Navy, suicide prevention is an all hands evolution, all of the time. This includes not only our shipmates and deckplate leaders, but members of our personal communities as well.

There are many organizations with outreach opportunities in your own community, with ideas and links to local activities. Stay engaged through various state, community and youth-specific activities.

American Association of Suicidology: www.suicidology.org American Foundation for Suicide Prevention: www.afsp.org Suicide Prevention Resource Counsel: www.sprc.org

Engage in Fellowship, Meditation or Prayer

While honoring your beliefs, work with your local chaplain, faith group or friends to hold a breakfast or lunch discussing suicide awareness (warning signs, risk and protective factors). Set aside time for meditation or prayer on behalf of those struggling with a personal crisis that may not feel as though they have the ability or desire to navigate through those challenges. Or, hold a prayer vigil having groups of people agree to congregate during a specific time.

Good Grief

Surveys show that upwards of half of our personnel knew someone personally who died by suicide. The pain caused by suicide loss doesn't heal quickly; some studies estimate that the effects of suicide on a family last for generations. However, there are several resources that can help provide hope for survivors. If you are grieving a loss (or did not allow yourself to grieve an earlier loss to suicide), take time to sort things out to facilitate the healing process. It's never too late to heal.

There are many books, DVDs and resources for working through grief. Your local chaplain or Fleet and Family Support Center can assist and make recommendations. Survivors of any military casualty can take advantage of the TAPS-Tragedy Assistance Program for Survivors. TAPS is the 24/7 tragedy assistance resource for anyone who has suffered the loss of a military loved one, regardless of the relationship to the deceased or the circumstance of the death.

Contact www.taps.org or 800-959-TAPS.

Share Your Story

You are not alone. If you have overcome a personal crisis, we invite you to email us your story so that you can help provide hope to others. Identities will remain confidential and stories may be selected for inclusion within Suicide Prevention Program publications. Please share your experiences at suicideprevention@navy.mil.

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Navy Housing Service Centers offer free issue Resolution for Service Members WASHINGTON (NNS) -- As many service members and their families are aware, Navy Housing Service Centers are a resource to help them find on and off-base housing when they are moving to their next duty station.

HSCs offer issue resolution services to all Sailors and their families, whether they live on-base, in privatized military housing or out in the community. All HSC services are provided free of charge.

In a recent blog by Vice Adm. Bill French, Commander, Navy Installations Command, he stated, "As a Navy leader - and someone who lives in Navy housing - I am committed to ensuring service members and their families have suitable, affordable and safe housing. Recent events pertaining to mold in Navy barracks, and government owned and family privatized housing, indicate a need to more clearly communicate assistance available on all issues, but particularly when pertaining to health or safety issues."

"This is a personal issue for me. I am determined to ensure we are providing the very best housing throughout the fleet - but I also need your help. If you help me by reporting your housing issues, we can help ensure you maintain a house or barracks room that you can feel proud to say is your home," French added.

"The HSC is prepared to serve as the Sailor's advocate when housing maintenance, health or safety issues arise.

For families living in family privatized housing, we can also assist as an independent facilitator to help you and your landlord communicate when there is an issue and assist with coming to a resolution on a dispute," said Corky Vazquez, CNIC N93 Housing Program Manager.

"Our Housing Service Center staff has professional relationships with both the privatization partners and many community landlords," he said. "We want to work with service members and their families to assist them in finding effective housing options wherever they choose to live."

Service members and their families can contact Navy Housing and find information through CNIC's active social media sites: Facebook - www.facebook.com/NavyHousing, Twitter - www.twitter.com/NavyHousing, or YouTube - www.youtube.com/NavyHousing.

CNIC's website offers plenty of resources for issue resolution services that may be required: www.cnic.navy.mil/housing. Customers can find a listing of HSCs contact information at www.cnic.navy.mil/housingquickreference.

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The South Potomac Pilot

Avoiding Swine Flu H3N2 influenza is a non-human strain of the influenza virus that is normally found in pigs, which has lead to its common name of "swine flu." In 2012, there have been 297 reported cases occurring in 13 states, including Maryland (12 cases). Infections with H3N2 can sometimes cause severe disease, potentially leading to complications like pneumonia. In 2012, several cases have resulted in hospitalization, but only a single case leading to death.

It is important to be able to recognize the signs and symptoms of H3N2 and ensure proper prevention and treatment for those that might come into contact with infected sources.

H3N2 influenza is primarily spread to people by close contact with infected pigs. There have been a few cases of person-to-person transmission, but the virus has been unable to propagate beyond one or two individuals. The virus is transmitted when people come into contact with influenza-infected droplets following a sneeze or cough from a pig. There is some evidence to suggest that people may contract H3N2 influenza from touching infected sur-

faces, and then touching their own mouth or nose. It is also possible that dust containing the influenza virus may contribute to the spread of disease.

Eating properly handled pork or other pork-derived products has not been associated with contracting the virus.

Though the H3N2 variant is primarily a swine virus, it closely resembles human flu viruses spread through human populations since the 1990s. Thus, adults should have some protective immunity; however, young children likely have not been exposed to similar strains, and therefore are more susceptible to the complications of H3N2 influenza. Other populations at high-risk for complications include people with asthma, diabetes, heart disease, neurological and neurodevelopmental conditions, age greater than 65 years, and women who are pregnant.

The best method for avoiding the effects of influenza is to prevent contracting the virus. Unfortunately, this year's seasonal influenza vaccine does not cover the H3N2 variant. However, there are a number of common sense methods you can use to keep from get-

ting the disease. First, continue performing everyday preventive actions, like covering your mouth with a tissue when coughing or sneezing, washing your hands with soap and water, avoiding close contact with sick people, and if you are sick, stay home from school or work until your illness has resolved. Second, if you work regularly with animals, you should take special care to minimize your contact with pigs, and if you have to work with sick pigs, wear gloves, a mask and protective clothing. If you begin to experience symptoms suggestive of influenza, such as fever, cough, sore throat, runny nose, nausea, vomiting, diarrhea and/or body aches, you should be seen by a healthcare provider immediately. It is important to consult your physician early, as prompt administration of antiviral medications works better than if treatment is delayed.

Additional information can be found through the Centers for Disease Control and Prevention's website at http://www.cdc.gov/flu/swineflu/h3n 2v-outbreak.htm or you can call the CDC at 1-800-CDC-INFO.

Friday, September 21, 2012

Navy Voting Assistance Program The Navy Voting Assistance Program (NVAP) provides voting assistance to all Department of the Navy personnel and their families around the world. The NVAP ensures that all Navy personnel receive timely and accurate information regarding state and federal elections through all communications means available, 24-hours a day.

Every Navy command has a UnitVoting Assistance Officer (UVAO) and every installation has an InstallationVoting Assistance Officer (IVAO). A Navy Voting Action Officer (NVAO) is assigned to manage the NVAP on behalf of the Navy's Senior Service Voting Representative, Commander Navy Installations Command. Each branch of the military has a similarly structured Voting Assistance Program.

If you have any questions about absentee voting, voter registration, upcoming elections or anything else related to voting, the best place to start is with your command VAO or the Federal Voting Assistance Program (FVAP) website. FVAP's website is a one-stop-shop for all things voting related.

Federal Voting Assistance Program: www.fvap.gov Frequently Asked Questions: www.fvap.gov/faq.html Registering to Vote Absentee: The easiest way to register is by using FVAP's online wizard through their website. You can also download the SF-76 (below), fill it out and mail it in using the prepaid envelope (below).

Federal Post Card Application - SF 76: www.fvap.gov/resources/media/fpca.pdf.

Prepaid Envelope: www.fvap.gov/resources/media/returnenvelope.pdf.

Additional Resources - Follow 'Navy Voting' on Facebook for the latest voting related news and updates - www.votesmart.org Provides extensive non-partisan information on elected officials, voting records and candidates' positions; covers federal and state officials - www.senate.gov Everything you want to know about the U.S. Senate - www.house.gov Everything you want to know about the U.S. House of Representatives - www.overseasvotefoundation.org Overseas voter information

NSASP Voting Assistance Program Contacts NSA South Potomac Voting Assistance Officer (Naval Support Facility Dahlgren, VA & Naval Support Facility Indian Head, MD) Frank Furtado Phone: 540-653-1839 Email: vote.southpotomac@navy.mil Naval Support Facility Dahlgren Voting Action Officer Tina Sims Phone: (540) 653-4348 or (540) 653-1839 Email: vote.southpotomac@navy.mil 6027 School House Lane, Bldg. 214 Dahlgren, VA 22448 Naval Support Facility Indian Head Voting Action Officer Roni Ackley Phone: (301) 744-4850 or (540) 653-1839 Email: vote.southpotomac@navy.mil 4163 North Jackson, Bldg. 620 Indian Head, MD 20640

Friday, September 21, 2012

The South Potomac Pilot

The ABCs of a Slimming Lifestyle, According to TOPS

August and September are times of year when kids enter a new school season - and many adults notice fresh-start feelings of their own, too. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers "ABCs" to guide you on the road to weight loss and a healthier lifestyle.

A - A is for All the added sugar you will trim from your diet.

Besides sweets, keep in mind that sugar is in many processed foods, such as crackers, frozen pizza, and canned soups. Read food labels.

B - Begin your food planning at the supermarket.You can't eat what you don't buy.

C - Chewing longer gives your stomach more time to let your brain know it's getting full.

D - Don't eat if you're not truly hungry.

E - Make Exercise a habit in your life by engaging in physical activities that you enjoy and won't dread doing. Consider walking, hiking, bicycling, swimming, or dancing.

F - Find a hobby. Busy hands are less likely to reach for food.

G - Buy yourself a small, non-food Gift when the going gets tough and your spirits are low.

H - H is for the good Health you will enjoy as you eat sensibly.

I - I is for the Information and Inspiration you will receive as a TOPS member at your weekly chapter meeting - and for the Inches that fall off as the pounds drop away.

J - Jazz up your life with something great: a new outfit, walking shoes, book, or a hairstyle.

K - Have an appetite Killer at hand. Consider fresh fruit, crisp raw vegetables, or a glass of refreshing ice water with lemon to curb cravings.

L - Learn healthful eating habits and familiarize yourself with nutrition facts.

M - Make up your mind that you really want to lose weight.

You can fool yourself, but you can't fool the scales.

N - Nobody can lose weight for you. TOPS can open the door.

O - TOPS provides the Opportunity to learn new tips about sensible eating.

P - Plant your new image in your mind.

Q - Quiz yourself on your eating habits. Don't let day-today problems and emotions control your diet.

R - Reward yourself with a meaningful, non-food item or activity as you "take off pounds sensibly." Keep thinking thin.

S - Simmer a bowl of broth-based soup on the stove. It's a filling and inexpensive way to control your appetite.

T - Top your table with attractive dishes to make nutritious

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meals even more enjoyable.

U - Understand that you are what you eat. Be the person you really want to be.

V -Wave the flag ofVictory, but keep your nose to the grindstone.

W - Watch out for temptation.

X - Cross your fingers - especially when eating out. Decide in advance the foods you can order that will work best in keeping you on your healthy lifestyle plan.

Y - Yell, "Hooray!" When you lose weight, be proud. When you gain weight, be proud that you are doing something to remedy it.

Z - Zip into your new, healthier life.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization.

Founded more than 64 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a "Real People.

RealWeight Loss.SM" philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. For more information on the TOPS chapters in your area, visit www.tops.org.

UMW Dahlgren offers National Security Lectures The University of MaryWashington Department of Political Science and International Affairs, in collaboration with the Joint Warfare Analysis Center, is pleased to announce the continuation of the National Security Lecture Series held at the university's Dahlgren Campus.

Dr. Jack Kramer, who lectured last spring, will kick off the series and focus on Russian Foreign Policy. Dr. Ranjit Singh, who also lectured last spring, will follow up his Arab Spring presentation by providing participants with additional insights into the Syria Crisis.

Additionally, Dr. Stephen Farnsworth, who directs the university's Center for Leadership and Media Studies, will focus on the 2012 campaign and election, paying special attention to national security issues.

The programs start at 8 a.m. with registration, refreshments and networking followed by the lecture starting at 8:30 a.m. and ending at 10 a.m. The lectures will include time for each speaker's presentation along with opportunities for questions and answers. While there is no cost to attend, we ask that you register for each lecture.

Wednesday, 10/3/12 John (Jack) M. Kramer, Ph.D., UMW Distinguished Professor Russian Foreign Policy: Strategic Challenges for the United States. Registration deadline 9/28/12.

Tuesday, 10/30/12 Ranjit Singh, Ph.D., UMW Associate ProfessorTheSyriaCrisis:Personal,NationalandRegionalInsecurity.

To register, visit http://dahlgren.umw.edu/upcomingevents/national-security-lecture-series/.

Ready

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3.Selectthe"MyInfo"tabandupdateyourlastname,firstname,and displaynameandsave.

4. Select the "Devices" tab and enter your work and personal contact information in the appropriate mandatory and optional device fields.

5. SAVE. 6. Update your profile any time you have a change.

If you have trouble with registering through the Purple Globe, trytheworkaroundforyourregion.LinkscanbefoundunderMass Notification>WideAreaAlertNotificationSystemontheReadyNavy websiteatwww.ready.navy.mil.Clickon(orcopyandpasteintoyour browser'saddressbar)thelinkfortheworkaroundforNavalDistrict Washington: https://waanndwcdap01.nmci.navy.mil/orp/atlaunch.asp?opt=uid&nextUrl=https://waanndwcdap01.nmci.navy. mil/SelfService/Entry.aspx?uid=%5bUID%5d

The South Potomac Pilot

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Friday, September 21, 2012

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Check your ad the first day it appears and, if you find a mistake, call our office so we may correct the error, immediately. We will only be responsible for the 1st day of publication. Please be sure to read your ad carefully.

2004 SEADOO RXP

Houses for Rent Virginia

Full Time Help Wanted

website: http://www.somdnews.com

LINER Ads All copy ads containing no special type or artwork. Ads are billed by the line with a 4 -line minimum.

SEMI-DISPLAY Ads Ads that are typeset in a 1 or 2 column format. These ads may contain limited special type, logos or limited special borders. They are billed by the inch with a 2-inch minimum.

DISPLAY Ads Ads contain logos, artwork and special borders. Ads are billed by the inch with a 2-inch minimum.

Classified and Recruitment rates apply. All Private Parties Ads must be pre-paid Base personnel can run Free classified ads

KING GEORGE: 2br, 1ba TH, fresh paint, w/d, $880/mo + dep. Call 540429-5826

off Arl Blvd. M/F to shr beaut.N/S house nr park inc util, N/p 6 mo Lease $700/mo. 703-679-8426

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Commercial Space

WALDORF Commercial & Medical Space Available.

Recently decorated interior.

Custom build out available.

301-856-0217 Houses for Rent PG County

Houses for Rent PG County

CLINTON

2 & 3 bdrm, TH’s.

Too many amenities to list.

301-856-0217 Pick up applications

10403 Hosptial Dr., Suite 100 Clinton, MD 20735

Friday, September 21, 2012

The South Potomac Pilot

11

Visit DCMilitaryBuyandSell.com today to buy & sell stuff locally in MD/VA/DC. If you do not wish to place your ad yourself, we’ll be glad to place it for you when you call us at 301-670-2543.

Categories for buying and selling include Antiques, Appliances, Cameras & Accessories, Clothing & Accessories, Collectibles, Computers, Crafts, Electronics, Free Stuff, Furniture, Hobbies & Toys, Jewelry & Watches, Lawn & Garden, Music/Instruments, Office Equipment, Pets, Sporting Goods, Tools & Hardware, Yard, Garage & Estate Sales.

Excludes Autos, Jobs and other categories not listed above.

MIL_SELLSTUFF_TAB_FP

Regular rates will apply.

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Friday, September 21, 2012

The South Potomac Pilot

1035945A

Proudly Serving The National Capital Area’s Military Communities 1030893A

The Journal The Waterline Stripe

Sunday October Oct ober 14 from 1122 pm ttoo 5 pm

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Trident

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Capital Flyer

To Advertise Call an Account Executive today!

No. VA/DC/Montgomery and Frederick, MD 301.921.2800

ENJOY THE BENEFITS OF BEING AN EVENT SPONSOR! Contact Leigh Ann A nn Keller, 2012 Oktoberfest O ktoberfest Co-Chair leigh_ann@olg.com leigh_ann@ leigh_ ann@olg. olg.com com or 3 01-645 301-645-1770 01- 645-1 -1770 770

All proceeds benefit Hospice of Charles County, Inc.

DCMilitary.com

Southern Maryland 301.866.6403 Classifieds 301.670.2543

• • • • • • • • • •

~ Oktoberfest Sponsorships TAIL Grand BBQ GATE T $100 to Sponsor $25,000 AND E N ALL FOOTBA T SAT THER ST S 11 /4

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For more information on the event or to register as a vendor or volunteer please contact Leigh Ann Keller, 2012 Oktoberfest Co-Chair, at 301-645-1770 or leigh_ann@olg.com

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Prince George’s and Anne Arundel County, MD 240.473-7538

Purchase your tickets today at www.oktoberfestcc.org

DA

Pentagram

South Potomac Pilot

Family friendly event featuring live German entertainment, beer, wine, food, contests, kids area, and much more!

URD

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Joint Base Journal

www.dcmilitary.com

WINDAY AND YSU TO S 2 TICKETNDAY. EE R S IN THE A WIN AG GIII PANT AIN

Tester

Quantico Sentry

Fort Detrick Standard

3rd Annual

Saturday October Oct ober 13 from 1122 pm ttoo 7 pm

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Check out what’s happening at all Military Installations around MD/DC/VA!

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