June 2017
THE
EDIT ALIA RIZALMAN MOGA MARYAM THE LABEL ANAH MARIA TAKE HYDE OUT AND MORE...
FA SH I O N
ALIA EID 2017 COLLECTION
MOGA FLOWER POWER
SOMETIME DESIGNED BY RIZALMAN
JUNE 2017
MARYAM THE LABEL DEBUT
KNOCK. KNOCK. WHO’S THERE? IT’S RAMADAN
GET ACTIVE WITH ANAH MARIA
BE A U T Y
YOU GOT CHOCOLATE ON YOUR FACE
O PI N I O N
HAVE YOU GOT THE RAMADAN SPIRIT?
FOOD
‘TAKE HYDE OUT’ THIS RAMADAN
WATERMELON SALAD
VANILLA SPICE ICED COFFEE
H E A LTH COVER Photography: Premillume.
STAYING HYDRATED DURING RAMADAN
Styling: Mastura Koelmeyer. Model: Olivia Grace. Outfit: Alia.
Disclaimer: All rights reserved. No part of this magazine or content may be reproduced or used without the written permission of the publisher: C.A. Editorial Consultants. All information contained in this magazine is for information only, and is, as far as we are aware, correct at the time of going to press. The views, ideas, comments, and opinions expressed in this publication are solely of the writers, interviewees, press agencies, and manufacturers and do not represent the views of the editor or the publisher. Whilst every care is taken to ensure the accuracy and honesty in both editorial and advertising content at press time, the publisher will not be liable for any inaccuracies or losses incurred. Readers are advised to contact manufacturers and retailers directly with regard to the price of products/services referred to in this magazine. If you submit material to us, you automatically grant C.A. Editorial Consultants a license to publish your submission in whole or in part in all editions of the magazine, including licensed editions worldwide and in any physical or digital format throughout the world.
SALAM...
A
lhamdulillah, the blessed month of Ramadan has reached us. It is a time for prayer, reflection and finding a path closer to God. For many of us Ramadan is also a time to try to kick a bad habit or start a good one. Whatever your intentions are, we hope your Ramadan is going well. It is also with sadness that at such a time, at the beautiful time of Ramadan, that we have to experience the senseless tragedies that have plagued us the last few weeks. Many of our readers are from the UK and we would like to take this time to send love and light to those who have been affected by the tragedies in Manchester and London. We stand united with you. Ramadan is a beautiful month that brings out the best in our people. It is when we show the true meaning of what it means to be Muslim - to love, to respect, to strengthen the community. Yet these acts show nothing of what Islam represents. So as we observe this glorious month of Ramadan, let us remember to show love and compassion to one and all.
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Ramadan Kareem.
love & peace...
Juliana Iskandar
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TEAMG AYA Our Writers
Co-founder & CEO Editor-in-chief Juliana Iskandar juliana@gayamagazine.com
Country Editor Australia Mastura Koelmeyer
Country Editor Bangladesh Mumtahana Elahi
Beauty Editor Naira Ghanem
Aateka Samara Amal El Gharbi Ameena M Shagari Ana Maria Aneesa Anu Shukla Asma Toujani Asala Montaser Assil Taha Ayesha Khan Aylim Duran Azrina Naimuddin Bushra Amjad Hakeemah Cummings Haleemah Dandarawi Hanna Begum Hajar Masri Hira Ali Hasna B Idil Mohamed Ali Iqra Arif Lamaa Husseini Lamya Ayad Layla Rodrigues Lipa Hussain Madiha Ahmed Mahnoor Malik Malikah Ebrahim Marwa Samara Mahvash Rehman
Nada Alzalloum Nadia Ali Nafisa Bakkar Naseema Miah Nawal Boukir Nouhailah Rahma Talwar Regine Maryam Reham Khan Roda Abdi Rym Shamas Sabera Hassanally Goulam Safira Adam Sajeda Sheikh Saleema Shah Salma Shalaby Sana Mahmood Sanae Chakrouni Sara Dekkiche Sarah Ghanem Shazia Javed Hassam Sheema Sherry Sheikha Haroon Shuhada Alauddin Siddika Jaffer Siti Nur Habibah Stoori Khan Tayeba Abdur-Rahman Unaizah Toffar Zoya Khan
Designer Jessalynne Woo
Editorial Assistants Atikah Z Hanisah Maskon
Marketing & Distribution Byte.ME Pte. Ltd.
join our team of writers.
magazine@gayamagazine.com
Fashion
Singapore-based fashion label Alia launches their Eid 2017 collection in time for Ramadan. Photos by Premillume Photography Styling by Mastura Koelmeyer Model Olivia Claire 5
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Floral prints, bell sleeves, ruffles and bold colours have made the cut in the Alia 2017 Eid Collection. The collection, made up of mostly traditional Malay outfits, is curated with the modern Muslim woman in mind. 6
Alia highlow top. Alia floral skirt. GAYA MAGA ZINE. COM
To combat the tropical heat, Alia’s Eid collection is made with light, breathable material and made are loose-fit. This helps also when you’re our visiting the relatives during Eid and you’re stuffing your face with all those delicious food.
Alia Marble dress in black
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Alia split ‘Malay kurung’ top in green. Alia floral skirt.
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Aside from the Eid Collection, Alia offers modest casual wear as well. Alia is currently working on the possibility of an online store, so in the meantime, tap the links below to check out their collection on social media and the locations of their pop-up stores around Singapore.
Alia lace skirt in grey
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Fashion
by MOGA Scarves 10
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t has been a busy few weeks here at MOGA and with no signs of slowing down, we are proud to unveil our latest photo series, ‘Flower Power.’ For this photo series, we created the first ever hijab / turban made entirely from real flowers to celebrate the beauty of being different and diverse. 11
With 18 different species and types of flowers being used for this headpiece, we want to remind people that no matter what shape, size or colour you may be, ultimately we are all different to one another, but when you take a step back and look at all of us from afar, we are actually a part of something incredibly beautiful.
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Weighing just under 850 grams, the ‘FLURBAN’ (Floral + Turban) has a shelf life of 48 hours (or 2 days) and was made by an incredibly talented Melbourne based florist in just under 10 hours.
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Whilst floral headpieces are nothing new in fashion, we wanted to give this accessory a cultural revamp and make a more inclusive headpiece specifically geared towards women who wear hijabs or turbans either for religious or cultural reasons. It is our intent on creating similar custom or bespoke pieces for anyone who is interested in time for 13
this year’s Spring Racing carnival but until then, for more explosive looks, you can check out our new collection for ASOS here.
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Fashion
by Rizalman now available at
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ALORA, Asia’s Online Fashion Destination, is proud to announce a special collaboration with two of Malaysia’s most renowned fashion brands - bag specialist Sometime by Asian Designers and fashion designer Dato’ Rizalman Ibrahim - to launch an iconic bag collection, Sometime Designed by Rizalman.
Available in 12 different colours, customers from Singapore and Malaysia can get their RIBA G in their favourite colour exclusively on ZALORA. 15
Taking pride in producing high quality bags using innovative technology and artisanal techniques, Sometime by Asian Designers is a bag specialist company that co-designs with selected Asian designers and fashion icons. This season, the brand teamed up with Rizalman Ibrahim, Malaysia's most celebrated fashion designer - whose designs are regularly worn by Malaysian royalties, socialites and A-list celebrities - marking the first time both brands collaborated to launch a bag exclusively on ZALORA.
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The RIBA G is the result of combining Sometime’s technical know-how and Rizalman’s creative vision of offering fashion followers the next must-have bag that is perfect for daily use. Developed in-house by Sometime, the RIBAG is made of a special microfiber and high-quality synthetic leather with similar durability and aesthetic qualities as genuine leather. 16
In line with Rizalman’s signature aesthetics, the bag exudes grace and elegance with its sleek and structured form. With practicality in mind, it is cleverly designed to have nine pockets making it perfect for women on the go looking for the accessory that not only helps her to be more organised but also versatile to go with different looks.
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Parker Gundersen, ZALORA Group Chief Executive Officer, commented: “I am delighted that Sometime and Rizalman have chosen ZALORA as its exclusive online partner to sell the RIBAG. Supporting the local fashion industry has always been a key focus for us at ZALORA, and so we see this as another exciting opportunity for us 17
to enable our fashion partners and give them access to a much wider audience in the region across all of our markets. At the same time, it's an opportunity to provide our customers with access to highly sought after fashion pieces which are available exclusively with ZALORA.�
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“The process to make the RIBA G took more than 6 months. Rizalman and our team spent countless days and hours revising the design, making this a great collection. Both of us agreed that if we are to launch this exclusive collection online, we should do it with the largest fashion portal in Southeast Asia. With that, it makes perfect sense to partner with and have ZALORA onboard to make the launch on 4 May 2017, a successful one.�, said Stan Chooi, CEO at Sometime. 18
The RIBA G retails at S$84 and is available in 12 colours: Army green, Black, Brown, Lake blue, Dusty rose, Glacier blue, Gray, Hunter green, Maroon, Navy, Nude, Puce.
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Fashion
TIMELESS
elegance
M
aryam The Label is a brand which is just starting up, by an upcoming graduate designer Maryam Obarey. Based in East London, the future Graduate in Fashion Textiles BA has based her recent collection around the themes of modest fashion. Her final collection being based around the concept of modesty, elegance and simplicity portrayed within her design work.
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Creating timeless pieces using traditional and modern references. The collection was showcased at her internal show last month at Middlesex University completed with 3 final looks for the show.
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Fashion
KNOCK...KNOCK. WHO’S THERE?
Its’ Ramadan Written by Asala Montaser
R
amadan has knocked the door of many Muslims around the world. It is not a month where we ‘starve’ ourselves as many misconceptions out there.
The essence of Ramadan is mostly spirituality, coming closer to God. It is a month where we are able to control our desires, a month where we feed the indigent, a month where we put the needs of others before our own. Muslims gather together with their loved ones to observe this holy month. It’s a reminder for us to acknowledge our blessings. If we speak in terms of health, fasting works its magic on our body. It is a way to calm our heart and mind, the fact that it’s a spiritual month, Muslims practice 22
praying, generosity, charity, family bonding and self-control. It could be a great help for any type of addictions, for example smoking. So be prepared to ditch your bad habits. It works as a cleanser for your body, eliminating any toxins. Let’s talk fashion wise, we see how clothing plays a very relevant role in Ramadan. Kaftan and abayas are a win in the Middle East - they are the most popular. They are not just the traditional black ones, but a variety of designs have arrived in the market and they aren’t just modest but also stylish. Renowned designers who have taken on the kaftan and abayas have been Elie Saab, Valentino and Alberta Feretti. Their designs include luxurious gold details and metallic handwork.
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Instagram @fashionwithfaith
In this hot weather, abayas and kimonos seem to be the best option. Some of the most famous fashion bloggers and brands have styled these clothing items:
Imane Asry (@fashionwithfaith) Imane Asry has styled her maxi brown kimono with a white shirt, black pants along with brown hijab and black boots.
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Mumtahana Elahi (@abayaholic) Mumtahana Elahi styled her black abaya (detailed with flowers in the bottom) with a white shirt, nude heels and black patterned turban.
Instagram @abayaholic
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aab Collection (@aabcollection) Aab have released an abaya collection for Ramadan 2017 and have such unique designs and detail.
Instagram @aabcollection
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Fashion
ET CTIVE Written & Photos by Anah Maria Active With summer approaching, it is only natural to want to enjoy the weather and remain fit, especially through exercises such as swimming. Anah Maria Active’s comfortable loose fit swimwear with a peplum waist allows you to remain fashionably modest, regardless of the situation or activity. 26
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Swimming is an efficient way to improve and maintain your fitness and health regardless of your age or fitness level, from beginners to professional athletes. Of course, it is vital to disclose the benefits of swimming, which are innumerable; it can bring improvements in skeletal muscle mass equalling improvements in strength, muscle tone, and power. 27
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Moreover, swimming can also result in a decrease in triglycerides and also decrease in blood pressure and in total cholesterol. The resistance of water can be 44 times greater than air, meaning you have to work harder to move through it, due to the density of water. This is a brilliant way to tone muscles, by working against resistance.
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Doing each stroke properly not only lengthens and stretches the muscles used, but the repeated movement to stay moving through the water helps you develop muscle endurance as well. Besides it being a useful sport, swimming can also be used as an instrumental activity used as stress management. With a hectic schedule, whether you are a busy mother or a diligent student, being in the water can bring you a sense of tranquil regardless of your fitness level.
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The Anah Maria Active burkini all-in-one range is designed to give modest women an opportunity to be modestly active. It is made of light material, allowing you to swim with ease and comfort.
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Not only are the burkinis for swimming, but they can also be utilised in numerous ways, such as an all-in-one running outfit for the gym. Due to the breathable light material, you are able to work out with optimum comfort.
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Beauty
YOU GOT
CHOCOLATE ON YOUR FACE
For many of us, chocolate is our weakness. We can’t seem to resist the sweet treat. But did you know that chocolate has its benefits for our skin? Ok, we’re sure you’ve heard it before that eating chocolate (in moderation) is good for our skin. But what if we told you that you can lather it on your face too? Read on to find out more... 32
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S
Chocolate itself is packed with plenty of antioxidants and even has healing qualities so imagine what a face mask made of chocolate can do for your face.
It’s all natural so technically you can probably eat some off your face whilst you give yourself a facial but we wouldn’t recommend it. (Obviously we tried...)
To give you a little more insight, the Minty Chocolate Mask is specially formulated to treat minor acne and blemishes, reduce fine wrinkles, and of course to nourish and moisturise the skin. Yey to chocolate on your face.
ay hello to the Minty Chocolate Mask by L olavely Cosm etics. This wash-off mask makes you feel like you have actual chocolate on your face. It smells so good.
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No matter what skin type you have oily, dry or combination - the Minty Chocolate Mask is suitable for all. Our recommendation though, as with any new product, is to first use a thin layer on a small part of your face to identify if you get any reaction to it. Just to be on the safe side. And that’s a rule of thumb for any product. Just because it’s made of chocolate doesn’t mean it’s used any differently from other face masks. Directions of use are the same as any other. Wash and tone your face first to get the pores ready for the application. 34
Then apply an appropriate amount of the mask evenly on your face. Leave it to dry for about 30 minutes then rinse with luke warm water. Repeat this twice or three times a week. We’ve been using this for the last month and we must admit, it has reduced redness and blemishes. We each have different types of skin (obviously) so the effects are different depending on our skin type. One thing we have in common though is having to fight the urge to lick it off our faces.
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For the dry skin tones, the mask helps to keep it subtle and moisturised. We like how it doesn’t dry out our skin and our skin is visibly softer in a month. For the oily skin tones, it doesn’t manage the secretion of oil to be honest but that’s a good thing cos oil is necessary to keep your skin soft, subtle and youthful. Yeah, we know the struggle of oily skin all too well but at least the mask doesn’t make the skin more oily. Plus as mentioned before, the mask doesn’t dry out the skin so that’s a plus. 35
If we’ve peaked your interest and you’re sitting there thinking, “where can I get my hands on a bottle to try?”, head over to Lolavely Cosmetics website or social media to find out how. A 50-gram jar will set you back a mere USD11 so it’s a steal. And they ship worldwide. So yey! Tap the icons below to head to their website and social media.
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Opinion
Have you got the
Ramadan Spirit?
Written by Nadia Ali
Alhamdulillah, the holy month of Ramadhan is here! It’s a terrific month that celebrates the remembrance of Allah (SWT) and gives us a great opportunity to be thankful for what we have and to appreciate others. Can you develop and strengthen your power of selfcontrol, self-improvement and selfrestraint? Take our quiz to see if you have the Ramadan spirit?
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1
At an iftar in the mosque they need help serving, do you? A: Tell your little sister to go. B: Jump at the chance to assist and get more blessings for it. Inshaa Allah. C: Hello! I fasted too!
2
Your mother asks you to wash up the dishes, do you? A: Tell her you’ll do it after you watch your fav program. B: Go and do them straight away as you don’t want to upset her. C: Say in a minute, but leave it because you know she’ll wash-up anyway.
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You’re out shopping for your best friend’s Eid present, do you? A: Look for something nice in your price range. B: Buy her something you know she will love, regardless of it being a bit pricey. C: Buy something that gives you enough change to buy yourself something too.
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4
Your mosque is having its annual fundraiser dinner and asks it’s youth members to sell tickets, do you? A: Say you’ll think about it. B: Automatically say yes and take tickets to sell to your relatives and friends. C: Say, no who’s got time to sell tickets.
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It’s recess at school when your friends start arguing over something silly, do you? A: Insist they shut-up - they’re giving you a headache! B: Calmly tell them to cool it and forget it. C: Get mad with them and storm off.
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You walk past a homeless person asking for help, do you? A: Offer to give him change only if he doesn’t waste it. B: Start looking for change before you even reach to him. C: Not give anything because it only encourages him to continue begging.
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7
An Aunty gives you an Eid present that you are not too fond of, do you? A: Try and swap presents with one of your siblings. B: Thank her for it and hope you’ll eventually like it. C: Bury it in the bottom of your wardrobe.
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You’ve been waiting in the supermarket line forever when someone with kids asks to go in front of you, do you? A: Say, ugghhh alright then! B: Gladly offer her a place in front of you - shopping with kids looks like a hassle. C: Politely tell her to ask the person behind you.
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RESULTS Mostly A's Your Ramadan spirit has limits and although you are aware of the worldly hardships of the poor and needy, you tend to concern yourself with the issues that directly involve you. Try to enhance and energize your connection with the less fortunate as it will help to instill the virtue of mercy in you. Inshaa Allaah. Mostly B's Subhaan Allaah, may Allaah (SWT) be pleased with your Ramadan spirit. Your generosity and ability to give of your time, self and money is admirable. You are sincere in your intention to make a difference, knowing full well that Allah (SWT) smiles at the person who stretches out his hand to give charity. Mostly C's Your Ramadan spirit is lacking a bit. Try to see things from a different perspective especially in those who are less fortunate than yourself. Being big hearted doesn’t just mean giving up your money, it also means showing kindness and putting others first. Start small by making the intention to help others and bear in mind, that Allah (SWT) bestows his mercy upon those who themselves are merciful to others. Inshaa Alaah.
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Food
TAKE HYDE OUT THIS RAMADAN Photos by Halal Food Hunt
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T
he wait is finally over. Hyde & Co’s doors are open once again. This time with a slightly different look. But don’t fret, the same quality we were used to when they first opened their doors has remained the same. Take Hyde Out, as it is called today, has made a few significant changes. As the name suggests, the new concept is fresh and is changing with the times. As takeouts become more common here, with Singaporeans constantly on the run, Hyde’s new concept makes take-outs more fun. Say goodbye to the porcelain plates and say hello to the colourful take-out boxes
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your food will come in. That’s not to say you can’t have a nice sit-down dinner in the new and improved restaurant. On the contrary, you still can, but just in case you can’t finish that gourmet pizza you ordered, simply pack it and go. Easy peasey. For the environmentally friendly peeps out there (like us), don’t fret, all the boxes are eco-friendly, biodegradable and all that good stuff. It’s not just the outlook that has changed. The menu though,…can we start on the menu? Still keeping with their fusion theme, the new menu is made up of their typical East meets West concept. Not straying away from what they’re good at, the concise menu now showcases gourmet pizzas and designer pastas, intermingled
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Designer Pastas
with their starters, their very own Hyde Tea Collection (yes, signature blends, people) and sweet treats.
We were lucky enough to be among the first few to try just some of the items they're serving up now.
At first glance some of the the new items may sound rather peculiar such as the mix of Heibi Hiam in their pasta and pizza. For those unfamiliar, Heibi Hiam is spicy dried shrimp sambal usually found in Chinese cuisines. Your taste buds may not necessarily be jumping around just as yet but trust us (seriously, trust us) you have to try it to believe it. When we said Hyde is good at fusion, it’s an understatement. We've been around the block before and have tried fusion food and nothing compares to this. The amazing chef and kitchen staff really got their fusion game down on pat.
Starting off our adventure, we were served the Gnocchi Mee Rebus. For our overseas readers, Mee means noodles and Rebus means boil. Basically it's a typical Malay dish made up of boiled egg noodles with a spicy, slightly sweet curry-like gravy. In this bowl of delight, in lieu of the egg noodles, Head Chef, Nazz, used Gnocchi.
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The typical Mee Rebus gravy didn't change. Inheriting the recipe and talent from his mother who owns a wedding catering business. The gravy had the sweetness of the ingredients with an
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Designer PastaFirecracker
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Designer PastaGnocchi Mee Rebus
added spiciness from the dollup of chilli sambal served on top. A typical bowl of Mee Rebus comes with a boiled egg, but in this fusion masterpiece Chef Nazz served it with a poached egg instead. Personally we're not big fans of Gnocchi but we cleaned up the bowl pretty good. Along with the bowl of Gnocchi, came a sample platter of their other two Designer Pastas – the Firecracker (Spicy Laksa cream linguine tossed with toasted Heibi Hiam, served with succulent honey -glazed tiger prawn) and Hyde’s Chilli Crab Pasta. We were actually expecting the Heibi Hiam pasta to be spicy but it was more 45
sweet than spicy. The chilli crab pasta on the other hand was definitely spicy. So if you're not too big on spicy food then The Firecracker may hit the spot. Personally we can't decide which we liked better. The Chilli Crab Pasta is and has been their best selling dish since they first opened so that is without a doubt a must-try. Once we cleaned our plates of the pasta (and yep we cleaned it alright), out came three of their Gourmet Pizzas. Now, at first glance, you would go "huh?" upon hearing what goes into each pizza but bear with us. This has a happy ending.
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Gourmet Pizzas
The first pizza was called Lady Hyde – classic Hawaiian pizza with a Hyde twist of Heibi Hiam sprinkles and bacon bits. Once again the Heibi Hiam (dried shrimp) gave the pizza it's distinct sweetness. It looked absolutely delicious. Needless to say we dug right in. The second was called The Bomb – sambal chincalok (fermented tiny shrimp mixed with chillies, shallots and lime juice), fresh prawns, omelette with generous servings of Chye Poh (picked radish). At first glance it didn't look as "eye-catching" as the other two. But don't let its looks fool you. The sweetness of the prawns mixed with the crunchiness of the Chye Po (pickled radish) intermingled with the slight 46
spiciness of the chincalok sambal, this instantly became our favourite. The third was called Geisha and as the name suggests, this had a Japanese influence - made up of Norwegian smoked salmon, burnt broccoli, Mentaiko mayo spread topped with bonito flakes. This was an instant hit among many who attended the media launch. It was good but The Bomb stole our hearts and we're not going to deny it. And as if that wasn't enough, out came the dessert. Singapore is known for its Kaya Toast which is toasted bread with coconut jam and butter.
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Hyde's Kaya Toast
Hyde's take on the local delight comprises of homemade Kaya (coconut jam) Ganache over toast topped with Gula Melaka (palm sugar) shavings and coconut and Anzac Cookie ice cream.
To experience the whole new taste of Take Hyde Out, check them out at North Bridge Road today and follow them on social media for updates.
After everything we were so full that you had to roll us out the doors of Hyde. But we reckon if you give us The Bomb pizza, we might eat it all up again. That's how good it was. 47
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Food
REFUEL REFRESH After a full day of fasting, all you want is to quench your thirst and fill up your stomach. Here are some helpful and healthy recipes to break fast with. Start off your meal with a refreshing watermelon salad and end your meal with a chill cup of vanilla spiced iced coffee...
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Food
Watermelon
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Ingredients 1 watermelon, chopped into 1-inch cubes 2 cucumbers, peeled and chopped ¾ feta cheese, crumbled ½ cup extra virgin olive oil ¼ cup sweet balsamic dressing
Mint for garnish
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Method
In a small bowl mix the olive oil and balsamic dressing.
In a nice serving salad bowl add the watermelon, cucumber and lightly toss with the dressing.
Add the feta cheese and mint and fold into the salad.
Finish with a little more mint for presentation.
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Food
VANILLA SPICED
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Ingredients 6 cups strong brewed coffee 1 cinnamon stick ½ star anise pod
2 cardamom pods, cracked 1 tablespoon vanilla extract or ½ vanilla bean
Half & half or your favourite non-dairy alternative
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Method
Into a small sauce pan over medium heat, add brewed coffee, cinnamon, anise, cardamom, and vanilla extract.
Let coffee come to a simmer; then reduce heat, allowing spices to steep for about 10 minutes.
Remove pan from heat and let cool completely. Pour into an ice tray and place in freezer until frozen solid.
To serve, fill a glass with the flavored ice cubes and top with your favorite dairy product or non-dairy alternative.
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Health
STAY HYDRATED DURING Ramadan - the time for fast for us Muslims. Throughout the day, we abstain from food and water. Staying hydrated is very important to keep our bodies functioning at its optimal but how does one stay hydrated during Ramadan?
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For many of us, the moment the adzan sounds the time for us to break fast, we reach for a glass of something sweet - sodas, fruit juices, anything that would give us that sugar rush. But all that artificial sugar causes weight gain. And with our bodies not at its highest metabolism point at this stage, its best to stay clear from all these. Our bodies get its natural sugar intake from the dates already so there is no need for added sugar - artificial no less.
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Your best bet is to stick with water. Nothing can ever come close to good old H20. Our body requires water for all major body functions, including dissolving minerals and other nutrients. So stick with water...seriously.
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To start your day right, drink two 8-ounce glasses of water at suhoor. And end your fast with two 8-ounce glasses again with dates. If you’re headed out for Terawih prayers at the local mosque, bring along a bottle of water to keep yourself hydrated throughout the night and replenish the body of the water it was missing throughout the day. And if you can, keep a bottle of water next to your bed to keep sipping throughout the night. Unless you’re dead to the world when you sleep, then this may not apply. The key here is to keep sipping water throughout the night before you begin the fast all over again. There is no point chugging 8 glasses of water in a row.
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Finally, incorporate foods with high water content in your suhoor and iftar meal. Foods such as cucumbers, tomatoes, spinach, watermelon, apples, can help you stay hydrated and replenish the water your body needs. Stay hydrated, guys! And Ramadan Kareem! 59
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