September - October 2022 Celebrate Oktoberfest with traditional fare ImportanceThe of Sleep Howl -o-Ween Pet Costumes
Providing the care you need close to home.
Sometimes you need a little extra care. When you do, you can turn to The University of Kansas Health System in Great Bend. Whether you are welcoming a baby, need a knee replacement or require extra care for your heart, our care teams are here for you. You can count on our obstetrics and gynecology, orthopedics and cardiology specialists, along with our family medicine and surgical care teams, to care for you and your family close to home, where you need it most.
KansasHealthSystem.com/GreatBendLocations
CONTENTSSeptember-October 7 RECIPE Celebrate Oktoberfest with traditional fare 8 HOME & GARDEN TRENDS Autumn lawn and gardening 9 HOME & GARDEN TRENDS Spend time in the yard this fall season 10 LITERACY Strategies that can improve reading comprehension 12 CALENDAR Things to do 14 ROAD SAFETY Sharing the Road 15 PHOTOGRAPHY TIPS 6 Tips for taking stunning nature photographs 16 HALLOWEEN JOKES Hauntingly Good Jokes 17 PETS Howl-o-Ween Pet Costumes 18 FEATURE Positivity, Prayer & People 20 FITNESS IMPROVEMENT How to improve muscle tone 21 STRENGTH TRAINING Weightlifting tips for beginners 22 CAFFEINE Hidden sources of caffeine 3 PUBLISHED BY THE GREAT BEND TRIBUNE Inspired Living Great Bend 2022 - All Rights Reserved Inspired Living Great Bend, 2012 Forest Ave. Great Bend, KS 67530 inspiredliving@gbtribune.com 620-792-1211 EDITOR: ......................Susan Thacker LOCAL PHOTOGRAPHY: ....Hugo Gonzalez GRAPHIC DESIGN: ..........Karma Byers Hugo Gonzalez SALES: .......................Tammy Mason Joseph Doze PUBLISHER: .................Judy Duryee The information contained within Inspired Living is intended for educational purposes only and not intended to be used as medical advice or to diagnose or treat any ailment. Please consult your doctor prior to beginning any diet, supplement or exercise plan. The publisher of the Great Bend Tribune and Inspired Living does not endorse any of the products or services promoted in this magazine and did not verify the accuracy of any claims made in articles or advertising. All materials contained in Inspired Living are copyright protected and may not be reproduced without permission. All copy and advertising in are copyrighted and cannot be reproduced without permission Find us and like us on social media 4 ON COVERTHE RECOVERY OUT LOUD Amy Ferguson shares her ‘lived experiences’
Amy Ferguson shares her ‘lived experiences’
Cover Story 4 een there, done that. Amy Ferguson understands the struggles of turning past “lived experiences” that were less than ideal into something positive. Ferguson, Resource Coordinator at the Barton County Health Department, helps people with problems find meaningful connections, whether they are facing hardships or who just need some useful information. As coordinator of Rise Up Central Kansas, she is also a liaison to a segment of the community that has often been overlooked. Rise Up Central Kansas, part of the Central Kansas Partnership, has three branches:
Feature photo by Hugo Gonzalez hgonzalez@gbtribune.com
• Prevention - Youth Crew and All Stars • Intervention - Rise Up Lived Experience members, that are the “boots on the ground” in the recovery community; and • Resilience - The branch that trains organizations and the community about ACEs (adverse childhood experiences) and traumainformed care. She counts herself as part of the recovery community, and knows she isn’t alone. “I am four and a half years clean and sober,” Ferguson said. “I started using drugs when I was 14 and didn’t quit until I was 44. I’m not ashamed of where I’ve come from. I mean, I’m glad for it because it is easier for me to relate to people that are also going through it. There are plenty of us.” by Susan Thacker sthacker@gbtribune.com
A changed life Ferguson says she tried to stop her addictive behavior by willpower and by going into treatment. It took help from a higher power for her to turn her life around. “My recovery is really not about the things that I’ve done. It’s really about the fact that Jesus Christ saved me from who I was. It wasn’t until I accepted that He died on the cross for me that my life changed. I had done every effort I could to stop using but it wasn’t until He knocked on my heart and I answered the door that my life changed.” She quit using and eventually left the man she was with, got her own place to live and started reading the Bible and going to church. Rise Up Central Kansas – the very group she now coordinates – played a roll as she started getting involved with positive people who were interested in herShelife.got a job as the Community Liaison for the Barton County Health Department, a position that eventually shifted into that of Resource Coordinator. “That was not the kind of work I’d ever done,” she said. “I’d always been a waitress. I come from the school of experience. I have some college, but my life experiences are what make me most useful. Struggling with substance use, poverty, trauma, and then recovering allows me to share with those still living that life.” The position of Resource Coordinator was based on a grant to help people with Substance Use Disorder.“Itwas started so people with SUD had an easy entrance into the Health Department,” she said. Ferguson can tell people about the area Oxford Houses or other resources to get to recovery. “But it’s also broader than that,” she said. “My job is to help people that might not fit in other places of the Health Department.” For example, an elderly person living alone might call about how to make a house handicapaccessible. She has access to Barton County’s official Resource Guide and other directories, such as the “Barton County Source,” published annually by the Great Bend Tribune, as well as personal contacts.“Sometimes just having somebody to talk to helps until they get the resource they need,” Ferguson said. “That happens a lot of times – they just need someone to talk to. You kind of hold their hands until they get there.”
5
“Amy provides that helping hand to so many people and lets their voices be a part of how our community addresses the substance use disorder population,” Woodmansee continued. “The tricky part about substance use disorder is it is messy and not glamorous. If we want to live in a community that promotes change, support, and growth, we must have health equity for all, and Amy Ferguson is making that happen. Amy is a genuinely kind person who is strong in her faith and helping those in need live their best life.” Amy Boxberger, director of Central Kansas Community Corrections, said Ferguson also serves on the NAMI (National Alliance on Mental Illness) advisory board, Habitat for Humanity board, and as a facilitator at the Core Community, a poverty resolution program.“AmyFerguson is living proof that people do recover!” Boxberger said. “Her voice brings other voices to the table; this is her gift. She is a faithful servantleader; she is a person of purpose who puts herself in a position to show others the way, when they may not be able to see the course themselves. I am grateful that our paths have crossed.
A different perspective Marissa Woodmansee, director of Juvenile Services for the 20th Judicial District, is also president of the Central Kansas Partnership, which includes Rise Up Central Kansas. Woodmansee said Ferguson stands out in a coalition that works toward the common good of the community. “You can see her passion and excitement for bringing the recovery community to the table of conversation and change,” Woodmansee said. “It was only when Amy came to lead Rise Up and brought the voice of a person with lived experiences that we were we able to truly envision and understand how difficult it can be to navigate our systems.
“Within her position, she does so much for our community.” Rankin said.
Sharing the success Recovery Out Loud
Ferguson then and now A lifelong area resident, Ferguson grew up a mile south of Larned in a house her dad built. She had three older brothers, plus a younger brother and“Mysister.mom and dad (Harry and Sue) taught us right from wrong and loved us very much. We were a blended family, and we had some struggles, but I enjoyed my childhood. My mom and I loved horses and always seemed to have one. And dogs. We always had dogs. There was never a time we were told we couldn’t keep a dog; all dogs were our friends.” That hasn’t changed. “Until last year, I had eight little dachshunds that were my constant companions for 20 years,” she said. Ferguson walked Cabbage Patch, Blackie, Muffin, Princess, Swirly, Mack, Minka and Sweet Pea all over Great Bend on a leash. “They were famous. People would ask me, ‘Are you the lady that walks all those little wiener dogs?’ Mack is the only little guy left, but their legacy lives on. I now own two rescue pit bulls named Tata and neighborhood,timeinterestsSequoia.”Otherhobbies/includespendingwithchildreninherridingherbike and occasionally painting. “I like to invest in the kids in my neighborhood when I can,” she said. “There were days I had eight little neighbor kids walking eight dogs.” When riding her bike, Ferguson said she was “showing off my Evel Knievel bicycle skills” when she took a spill in front of the children. “The kids were horrified, and I ended up with a seriously skinned elbow.” Her faith remains an important part of her life. She attends Crosspoint Church in Great Bend. “I love that they preach from the Bible every Sunday.” Her favorite book is the Bible. “I believe it’s the word of God, the whole truth, and nothing else.” A favorite verse is Romans 6:23: For the wages of sin is death but the free gift of God is eternal life in Jesus Christ. “This scripture is one of my favorites. We are all going to die. The only way death is escapable is if we accept the free gift of eternity through believing Jesus is who He says He is, has done what He says He has done, and will do what He says He will do. I was lost in sin and substance use and could not escape from the despair of the life I was living by my power. Today I am substance-free, I am single, and I love the life I have. I am not saying accepting Christ as my Savior has made my life easy, but He has given me new joy, hope, and peace!”
One of her best experiences at work was coordinating the first “Recovery Out Loud” event last September in Jack Kilby Square. Twenty-eight people in recovery –some with a few days in recovery and others sober for many years – shared what it means to them as they celebrated National Recovery Month in a public gathering. “Sharing like that adds another layer of meaning and purpose from where we came from and where we are going from here,” Ferguson said. The 2022 Recovery Out Loud event will start at 5:30 p.m. on September 23 in Great Bend’s Jack Kilby Square. “Being the Resource Coordinator at the Barton County Health Department has allowed me many successes. Connecting people to recovery resources, helping an elderly lady with a grocery list, helping someone get connected to needed groceries. It is touching someone in the community with a job opportunity. It’s a great job.”
ngn,t
“What I appreciate most about Amy is her passion for finding a way to solve a problem, look under any rock, reach out to new partners, and find an answer.
6
Julie Kramp, executive director of The Center for Counseling and Consultation, also works with Ferguson on occasion. “Amy provides a vital link between individuals with needs and matching resources,” Kramp said. “She cares deeply about those she serves, making connections to help others develop natural supports, which in turn, creates steps towards independence and success. She is a living example of what it is to work from a trauma-informed point of view, never passing judgment and always focusing on strengths. Amy is able to bring light and joy to very difficult situations, being realistic while at the same time instilling hope.” In June, Ferguson received the Barton County Employee Recognition Award for the first quarter of 2022.
The Employee Relations Committee recommends outstanding individuals for the honor, said ERC President Bailey Rankin.Ferguson was nominated, in part, for her support of those recovering from substance misuse, trauma and mental illness as a liaison for local services.
‘That’s not my job’ are words you will never hear from her mouth,” Boxberger said.“Central Kansas Community Corrections regularly uses Amy as a warm handoff for people on our case load in her role at the Barton County Health Department,” Boxberger said. “She helps them find the support and hope needed to win the addiction battle. She connects people to other programs and service organizations to improve their lives, whether specialized services at the Health Department, helping people to restore documents to obtain their identification, community support meeting, or services to treat their substance use disorder.”
7 Recipe INGREDIENTS Marinade 1/2 cup ...............Dijon or German-style mustard 1............................large onion, chopped 1/2 cup ...............honey 3 cups .................LšwenbrŠu Original beer 3 1/2 pounds ......boneless pork loin, tied 3 to 3 1/2 inches wide 2 tablespoons .....vegetable oil Beurre Manie 1 tablespoon ......softened unsalted butter 1 tablespoon ......all-purpose flour FOR MARINADE:THE Combine tosaucepan.ingredientsmarinadeintoalargeBringmarinadeaboilwhilestirringandremove
the pan from the heat. Using a blender, puree marinade. You may need two batches. Transfer marinade to a bowl and let cool to room temperature. Spoon off any remaining foam.
FOR THE PORK LOIN: Combine pork and marinade into a large, heavy resealable plastic bag and press out any air. Put the bag in baking dish and refrigerate for at least 8 hours and up to 24 hours. Turn bag once or twice during refrigeration. Remove from refrigerator and let pork come to room temperature (approximately 40 minutes). Transfer marinade to a saucepan and bring just to boil. Preheat oven to 375 F. Pat pork dry with paper towels and season with salt and pepper. In a flameproof roasting pan, heat oil over moderately high heat (not smoking) and brown pork on all sides. Roast pork while basting frequently with some marinade until temperature reaches 155° F. For slightly pink meat, roast for 1 to 1 1/2 hours. Transfer pork to a cutting board while keeping juices in the roasting pan. Discard string and let stand covered loosely with foil for approximately 15 minutes.
AE natrie E: etorinadealargengmarinadeirri f t
with traditional fare
OktoberfestOktoberfestisa16-to18-dayfestivalthatbegins at the end of September and continues into the first week of October. It’s annually held in Munich, Bavaria, Germany and features traditional Bavarian cuisine and copious amounts of local beer. While not everyone can travel to Munich to celebrate Oktoberfest, the rich heritage of the festival can be simulated closer to home by crafting foods from that region of Germany. Though sausages and pretzels may be most associated with Oktoberfest, those looking for something a little more substantial can try this recipe for Roast Pork Loin in Bavarian Beer Sauce courtesy of LšwenbrŠu Brewery. SAUCE theheat S n in Bavarian Beer Sauce rewer y. Serves 4 to 6
FOR THE SAUCE: While pork is standing, skim and discard fat from pan and add remaining marinade. Deglaze roasting pan over moderately high heat, scraping up brown bits. Bring sauce just to a boil and strain through a fine sieve into another saucepan. Bring sauce to a simmer and whisk in Beurre Manie in small increments, whisking until sauce is combined and thickened slightly. Serve pork sliced with sauce and a glass of LšwenbrŠu.
ROAST PORK LOIN IN BAVARIAN BEER
Why Fall?
8 Home & Garden Leaves may be canbutfalling,theharvestcontinue.
Autumn is accompaniedtypicallybylots of cleanup, as foliage moves from green to fall’s rich colors and then to brown. But your home garden can still produce some of the tastiest foods of the season, if you plant smart.
Autumn is actually the ideal time to plant perennials and new bulbs, but also shrubs, trees and certain vegetables. The soil remains warm even as exterior temperatures cool, making it the ideal setting for new root growth, according to the National Gardening Association. The roots of most plants continue to grow until the soil temperature descends into the 40s — meaning, well into winter.
Fall Bounty Several vegetables thrive as summer turns into the cooler months. Some even survive after the season’s first frost. Broccoli is among the most resilient, stands up to cold and pests, and is packed with vitamins and minerals, according to OrganicGardening.com. In particularly frigid climates, broccoli does a bit better when started indoors and then transferred to your outside garden after a few weeks. Beets are non-temperamental, vitamin-rich roots and the leaves in a variety of recipes. Just remember to plant them very deeply so they will grow best, and not to leave them in the ground for an extended period. Long roots are tougher, and harder to Carrotscook.arealso a fall and even late-winter favorite, depending on which zone you live in. They have a long shelf life and are tasty whether picked early or left to grow to full size. Cleanup Fall is a great time to tidy up and tackle certain pruning chores. Rake leaves from your lawn into a compost pile, or mow over them to create sources of nutrition for the grass. The National Gardening Association also recommends allowing fallen leaves to remain in flower beds, since they work as a kind of insulation for the soil. Generally speaking, it’s a bad idea to prune in the fall, but there are notable exceptions. Take down dead tree limbs, in particular if you live in an area that’s prone to heavy snow. Cut back plants that draw slugs and any perennials with disease issues.
Autumn Lawn and Gardening Gardening inexpensive and robust fall kidfiltifthil
Home & Garden 9
Spend time in the yard this fall seasonfall 2301 10th, Great 620-792-3999Bend10th StreetMorton Blocks West of Main www.greatbendappliance.comCustomFurniturein30DaysorLessMadeinNewTazell,TennesseeRecliners from Small up to the Atlas Big Man Chair (400 lbs. capacity) Made in Cleveland, Tennessee Made in Denver, ColoradoMade in Albuquerque, New Mexico MadeWasherinClyde, Ohio Dryer Made in Marion, Ohio Stove Made in Tulsa, OklahomaDishwasherMadeinFindlay,OhioMadeRefrigeratorinAmana,Iowa Made in Corsicana, Texas Delivering Quality and Value Since 1971 BLACK RAISESTAINLESSYOUR EXPECTATIONS. 0 Down 0% Interest Financing Available. See Store for Details. Did you know? Gardening enthusiasts recognize that fall is not a time to rest on their laurels.
Amending the soil in the fall allows it to react accordingly over time and reap the benefits in spring. KSU companygardens.forgoodWormnutritionalwillorsoilGardenersdetermineandforAt-homewhenfertilizer.don’tlevelsyouimportantHowever,nutrientsonlythatareas.beneeded.soilgettingDepartmentHorticulturesuggestsanaccuratetesttoseewhatisSamplesshouldtakenfromvariousMostgardenersthinksoiltestsaredonetofindoutwhataredeficient.itisjustastoknowifhaveadequateofnutrientssoyouaddunneededAvoiddoingsothesoilisverywet.kitscantestnitrogen,potassiumphosphorousandthesoil’spH.shouldtilltheandaddcompostmanure,whichcounteractmanydeficiencies.castingsalsoaretoadd,particularlysummervegetableThegardeningParkSeed
says that worm castings are high in minerals and effective at holding water – so much so that they even can be used alone in place of potting soil. Crushed egg shells, coffee grounds and banana peels also can be added in the fall, even if they are not part of a compost pile. The nutrients will break down throughout the fall and winter, and be available just in time for summer plantings.September is the most important fertilization of the year. Water in the fertilizer if it doesn’t rain. November, you need to fertilize this month also. This fertilizer is taken up by the roots but is not used until the following spring. Water in fertilizer. Spray for broadleaf weeds even if they are small. Broadleaf weeds are much easier to control in the fall than in the spring. Try to spray on a day that is at least 50 degrees. Rain or irrigation within 24 hours reduces effectiveness. Use label rates for all products! In
fact, fall is a great season to spend time in the yard. Kansas State University Horticulture indicates fall is the most important time to fertilize, although you should test your soil to see what nutrients it needs.
Literacy 10 Strong comprehensionreadingskills are one of the foundations of a successful academic career. According to the Institute of Reading Development, students with strong comprehensionreadingskills get a big boost in all subjects, including math and science.Though the benefits of reading comprehension are well documented, many students are struggling in this area of their academics. Officials with the National Center for Education Statistics note that, over the last decade, students have made no progress in reading performance. That likely comes as no surprise to theythisthesecomprehensiontheirParentslesswhymultitudeoveralldippingbetweendeclinedminuteswhoofindicatesoftheinschoolreadingindicateseducators,seasonedasdatastudentsarelessoutsideofthantheyhaveyearspast.DatafromNationalAssessmentEducationalProgressthepercentagepublicschoolstudentssaidtheyread30ormoreadayby4percent2017and2019,below50percentinthelatteryear.There’slikelyaofreasonsstudentsnowreadthantheyusedto.concernedaboutchildren’sreadingcantrystrategiestobolsterhighlyvaluableskill.•Letkidsreadwhatlike.Thetutoring
professionals at Oxford Learning® report that 73 percent of students indicate they would read more if they found books they liked. Parents can address this issue by taking children to their local libraries and letting them choose which books to check out. The more practice kids get with reading, the more their comprehension skills develop.•Read aloud to children. Various studies have found that reading aloud to children significantly benefits literacy development. One study from the National Association for the Education of Young Children found that listening to others read helps children develop key understanding and skills, including how stories are written. In addition, the Reading Rockets project, which aspires to bring reading research to life in the hopes of helping young children develop into strong, confident readers, notes that children can listen on a higher language level than they can read. That makes complex ideas more accessible.•Askquestions when reading to children. When reading to children, parents can compound the benefits of this activity by asking youngsters questions about the book. Asking what, when, where, why, and how can encourage children to look for answers to these questions while they’re being read to. As students advance and then read more on their own, parents can encourage them to ask these questions of themselves (if they’re not already doing so on their own). Asking and answering these questions is a great way to strengthen reading comprehension skills.Strong skills.childrenvariousParentstheircancomprehensionreadingskillshelpstudentsreachacademicpotential.canemploystrategiestohelpbolsterthose
Strategies that can improve reading comprehension Favorite books for young readers Here are some of other young readers’ favorite books for different reading levels, as shared by Great Bend Public Library’s AmyServicesDirector/YouthAssistantManagerMayhill: 1st-3rd Grade Mercy Watson A to Z Mysteries Magic Treehouse The Boxcar Children Who Was series (non-fiction) Younger readers Frog and HumphryAmeliaPinkalicousToadBediliaseries PreK working(normallythroughreadingandsightwords) MoElephantClifford&PiggyWillemsBooksllamallama
The busiest people might decide to shave off some sleep hours in order to fit in a few more responsibilities each day. Some of us simply have trouble turning off our brains. Others may have a physical problem that prevents them from falling or staying asleep. But the health risks involved with not getting enough rest are very serious. Huge Health Impacts Sleep plays an important role in metabolism, immunity, memory and other vital brain functions. Those who sleep more are obviously better able to focus. But new studies suggest that getting a good night’s rest is directly related to learning.
Restorative, deep sleep cycles allow our brains to process new information, and consolidate it in ways so that these details can more easily be retrieved later. Not getting enough sleep can also lead us to rely too much on caffeine, and that can have its own negative impacts if used to high doses.
with a constantly changing world of information sharing to create what feels like a neverending buzz. How much sleep muchsleepyouyouneedvariesbasedonage,from1417hoursadayfor
Maximize your opportunity for sleep by maintaining a consistent bedtime and waking hour, even on weekends. The National Sleep Foundation also recommends avoiding late-afternoon naps — and not napping for more than 20 minutes. Stay away from caffeine late in the day, as well as alcohol. Daily physical activity is good for your health, and for getting more sleep. Turn off all screens — yes, including the phone — at least an hour before you’re ready to lie down. They tend to artificially awaken us. If you’re still struggling with sleep issues, consider the environment around you. Is there too much light?
yttTaiIThis ImportanceTheof Being chronically tired can lead to serious health consequences Sleep Health
Getting More Sleep
Too much noise? Design a room that’s sleep friendly. If you continue to feel sleep deprived, reach out to your doctor.
How Much is Needed?
Despite huge advances in the technology of sleep in the form of adjustable mattresses and memory pillows, a good night’s sleep can remain frustratingly elusive. Work and family concerns can couple newborns to 7-8 hours for average older adults. The basic rule of thumb, however, is that your body will tell you when you’re not getting enough.
11
SEPTEMBER 7:Fri6:4:Th111TuF0000 SRCA Races Great Bend SRCA Drag Strip. Check SRCADRAGSTRIP.comwww. for more information and admission prices. 9-10 23-24& Pontiac Uprising Race Great Bend SRCA Drag Strip. Check www.SRCADRAGSTRIP. com for more information and admission prices. Annual Great Bend Tribune’s Expo Ladies come on out to the Great Bend Events Center and see what the vendors have to offer. 3:30pm - 7pm. Free event. Great Bend Events Center, 3111 10th St., Great Bend 27 KWEC Butterfly Festival Monarch tagging and demonstrations, crafts, and activities focused on butterflies, insects, and other pollinators. Family-friendly fun. Fre event. Kansas Wetlands Educatio Center. 592 NE K156 Hwy. 17 592 NE K156 Hwy. Night Out, Great BendTheme: Murder This is the first ever Shopping Murder Mystery where shoppers will go to the different stores to pick up clues and try to solve the mystery! there might be more than one with all the stores participating! Out Loud Event 5:30 p.m. Jack Kilby Squre, Downtown Great Bend Bend Alive Fridays on Forest Get together with your friends for an evening of socializing downtown on Forest Avenue. This group is part of Great Bend Economic Development. 5:00-9:00 p.m. www.gbedinc.com/gbalive My BackYard Playground. 10:00-11:00 a.m. Drop in. Activity Center, 2715 18th St. Free. greatbendrec.com 7:00-9:00 p.m. Activity Center, 2715 18th St. fee. greatbendrec.com
12
30 3G
Women’s
30 StoryWalk
$5
Mystery
23 Great
Beware,
Ladies
Summer Street Stroll every Thursday through October, food trucks on third Thursday.
Summer Street StrollThird Thursday Food Trucks Farmers Market and more. 4:00-7:00 p.m. Jack Kilby Square, Downtown Great https://www.facebook.com/gbsssfarmersmarkBende
21 Middle School Dance
Calendar a
22 Recover
15
171624th
Trucks more. more on Great Bend Public LIbrary going
events at the
7-8 21-22&
Kiwanis HalloweenDowntownParade Bring the downtownkiddostoshow off their costumes and get treats!! The parade starts at 11:00 a.m. 29 Summer Street StrollThird Thursday Food Trucks Farmers Market and more. 4:00-7:00 p.m. Jack Kilby Square, Downtown Great https://www.facebook.com/gbsssfarmersmarket/Bend Summer Street Stroll every Thursday through October, food trucks on third Thursday. 20 Adaptive Halloween Dance Show off your moves from 7:30-9:00 p.m. at a Halloween dance! Activity Center, 2715 18th St. greatbendrec.com 21
Family Story Time A Family-Ks. Reads Event “Not A Box”! Create a car out of a cardboard box with us and enjoy the movie “Cars”. Enjoy treats at their drive-in theater. Starts at 10:30 a.m. Great Bend Public Library, 1409 Williams. All Ages. 5
The public may come and pick out a costume from the gently used and new costumes gathered by the Kiwanis. Come by the library front lawn between 10:00 a.m. and Noon. Great Bend Public Library, 1409 Williams. 6th grade and under. 22
OCTOBER
Education
Jerry Barlow: Celtic Guitarist and Storyteller
NOVEMBER estival g ccrafts,andusedotherfun.Free
Great Bend Alive Fridays on Forest Get together with your friends for an evening of socializing downtown on Forest Avenue. This group is part of Great Bend Economic Development. 5:00-9:00 p.m. www.gbedinc.com/gbalive 28 oound.pin. St. Free. m
Explore Great Bend Month Begins Come downtown and start November out right on 5th with Mingling & Mimosas. Plan the rest of the month with: Nov. 12: Open Houses. Nov. 19: Find A Turkey. Nov. 25: Black Friday. Nov. 26 Home for the Holidays Festival, Parade and more. www.exploregreatbend.com 5
information
A virtuoso musician and world-class storyteller. Music composed of traditional music from the British Isles and his own Celticinspired music. 7:00pm. Great Bend Public Library, 1409 Williams. All Ages. 7
smarket/ gh Find
by
7:00Fridays6:004:00Thursdays11:0010:30Tuesdayshttps://libcal.greatbendpl.info/calendar/to:orcheckwiththelibraryat1409Williamsa.m.EarlyLiteracyStoryTimea.m.TechTuesdayp.m.CrochetClubp.m.AdultCraft-2ndThursdaysp.m.Adults’NightOutMovie-1stFridays 13
SRCA Races Great Bend SRCA Drag Strip. admissionforwww.SRCADRAGSTRIP.comCheckmoreinformationandprices.
Kiwanis Costume Drive
Monsters, Mummies and Muffins Family Storytime
Come in and listen to Halloween stories, dance to monster music, make a mummy and enjoy a treat. 10:30 a.m. Great Bend Public Library, 1409 Williams. Family event. 15
Rules of the road If it’s been a while since you took a driver’s exam, it might be time to brush up on the rules of the road. Taking a defensive driving course is one of the easiest and smartest ways to a safer experience behind the wheel. It might also save you a few bucks.
New 2022 Passenger vehicles have long dominated our highways and byways, but we all have a responsibility to share the road.
14 Road Safety
Be particularly cautious around motorcycles, pedestrians and bicyclists. In some cases, they account for a staggering number of traffic accidents. Bicyclists Bicyclists, like motorcycles, have the same rights as passenger vehicles. This activity has gotten safer with the advent of dedicated bike lanes, but not all roads have them. Unfortunately, too often bikes go unnoticed by those in larger, more dangerous cars and trucks. The vast majority of traffic-related bicycle fatalities involve a motor vehicle. Motorcycles It’s particularly important to look out for motorcyclists. They make up just 3% of registered vehicles in the U.S., but account for 14% of our fatalities in traffic. Some 60% of all motorcycle accidents are the other driver’s fault, according to one University of South Florida study.
The most common cause of a motorcycle accident is when a driver in a passenger vehicle doesn’t pay attention while making a left-hand turn. Motorcyclists are almost 30 times more likely to die in a crash than other drivers, the Insurance Information Institute confirms. School Buses Going around a stopped school bus is typically illegal — and, far worse, puts children’s lives in danger. All traffic should stop with the bus on two-lane roadways — even if the street has a turning lane. Everyone should likewise stop on four-lane roads that do not have a median. Only traffic immediately following a bus should stop on highways with four or more lanes that are divided by a median or turn lane. Always double check for children as the bus pulls away, even if its lights are off. Construction Zones Pay particularly close attention in construction zones, where distracted drivers often fail to see workers or simply follow too closely. Twenty-fi ve percent of fatal accidents in work zones involve speeding.
Photography Tips 15
Exploring the great outdoors is a rewarding way to bear witness to the majesty of nature. Nature frequently presents aweinspiring vistas that can take individuals' breath away. Some nature lovers are content to bask in the moment and set the scene to memory. Others may want a more permanent way to commemorate the view.Amateur photographers eager to capture the majesty of the great outdoors can practice their picture-taking skills. According to the photography tips and technique experts at Picture Correct, many factors are involved in taking nature photographs. These tips can help anyone take stunning nature photos. • Invest in quality gear. The right photography gear makes it much easier to take great photos. Lenses are very important for capturing shots. Macro lenses are designed for insects and flowers. Wideangle lenses help snap landscapes. Telephoto lenses can focus on animals without having to get too close.
• Consider depth of field. Sometimes you will have no control over the busy background an interesting subject is in front of in a planned photograph. A shallow depth of field achieved with a wide aperture can blur a background and separate the subject from that background, according to Shotkit, a photography and gear authority. Some post-production work also can be done to blur backgrounds in apps like Lightroom or through Photoshop.•Zoomin and crop subjects. Smaller pictures can be just as compelling as larger ones. Zoom in on the bark on a tree, the skin of a lizard or the wings of an insect. Closer looks at what is hiding in plain sight in nature can lead to compelling pictures. Zoom in and think about a macro lens, which will magnify even the tiniest details.•Study what you want to capture. The best photographers do their research. If you want to grab a great photo of an egret by the water’s edge, spend time watching these birds in their habitat and learning their behaviors. This might help you predict when to snap the best photo.•Use light wisely. The photography resource Expert theirphotographersarewildlyoutchancearoundalsophotosposewhenharshlysubjectsqualityoflightjustarethephotosrecommendsPhotographytakingprimarilyduringgoldenhours.Theserightaftersunriseandbeforesunset.Theduringthesetimesdayhasasofter,hazythatwillilluminateevenlyandlessthanmidday,shadowsalsomaychallenges.Takingduringthesetimesmeansfewerpeopleandabetterthatwildlifewillbeandabout.Naturephotographyispopularandtheremanywaysforamateurtomakephotospop.
Exposure Triangle courtesy of B&H Photo. taking stunning nature photographs
for
• Take the foreground into consideration. When you find an inspiring landscape to photograph, skip the empty landscapes and think about zeroing in on something interesting in the foreground. This can be a particularly attractive flower in front of a vast field, or even a rusty watering can left out in a row of crops. Items in the foreground impart interest in the photo.
1309 Polk, Great Bend 620-792-1221 ? C n? ?es?ets blurry? arty?? ? t wor Whdoat Vanis Wh Na HW A
MedicalPharmacyPark
Why did the Headless Horseman get a job? He was trying to get ahead. How do vampires get around on Halloween? On blood vessels. What do ghosts wear when their eyesight gets blurry? Spooktacles. Why didn’t the skeleton go to prom? He didn’t have anybody to go with. What’s a zombie’s favorite cereal? Rice Creepies. Who did the ghost invite to his party? Any one he could dig up. Where do the ghosts go on vacation? The Boohamas. What did the fisherman say on Halloween? Trick or trout. Why are ghosts bad at lying? Because you can see right through them. Where do baby ghosts go while their parents are at work? Dayscare. How do you fix a broken jack-o-lantern? A pumpkin patch. What type of plates do skeletons use? Bone china. Where do ghosts like to trick-or-treat? Dead end streets. Who do monsters buy their cookies from? Ghoul scouts. Why is the cemetery a great place to write a story? Because there are so many plots there. What do demons eat for breakfast? Deviled eggs. What’s a vampire’s favorite fruit? A neck-tarine. Why do ghosts hang out at bars? Because of the boos. Why do ghosts make the best cheerleaders? They’ve got spirit. What kind of monster is the best dancer? The boogieman. What is a witch’s favorite class? Spelling What do you call a chicken that haunts your house? A poultrygeist. How do monsters like their eggs? Terrorfried. Who are the werewolf’s cousins? Whatwolves and whenwolves. What didn’t the mummy have friends? He was too wrapped up in himself. What do witches use on their hair? Scarespray. The maker of this product doesn’t want it, the buyer doesn’t use it and the user doesn’t see it. What is it?
Halloween Jokes 16
What do ghosts use to do their makeup? Vanishing cream. Who is ruler of skeletons? Napoleon Bone-apart. Where does Dracula keep his money? A blood bank. How do you get into the cemetery? A skeleton key. Come to trick-or-treat armed with plenty of tricks in the form of these great Halloween jokes.
Friday
Kevin Regier, R.Ph.9am9amSaturday6pm-1pm
Independent Hometown Pharmacy Monday
So Cute I Could Eat You Up Food costumes are also popular again this year. Dress your dog up as a taco, hot dog (super popular among dachshund owners), pizzas and more.
Toys and More Costumes might not be your dog’s thing. Some dogs don’t like to be dressed up, but they can still join in the fun with a Halloween-themed collar and leash, a Halloween toy and special Halloween treats.And it’s not just dogs. Pet stores also have costumes, toys, beds and treats for cats, small pets and even ones to match with owners.
Howl-o-Ween Pet Costumes
Superheroes It’s a bird, it’s a plane, it’s Rex! You can find superhero costumes galore for your dog. One thing you want to make sure is that his costume is weather appropriate. Don’t doll him up in capes and boots if Halloween is typically warm in your area. Dogs can overheat quickly.
Pets
Some pet costumes are headpieces with a body that hangs down to transform Ruffers into a bear, clown, dinosaur or whatever you find. These are great costumes for dogs because their body’s not covered, allowing them to keep cool. But if you’ve got a chewer, you may want to opt for something they can’t easily reach.
17
Halloween isn’t just for humans anymore. There’s lots of opportunities for your pets to get in on the fun, too. In 2019, Marketwatch says Americans spent nearly $500 million on pet costumes. A Rover survey found that about half of dog owners planned to dress their pup for Halloween, with the average costume costing about $20. Here are some great ideas to get your four-legged friends trick-ortreating this year. Lions, Tigers and Sharks? Dressing your pupper as another animal is a lot of fun. Land sharks, tigers, unicorns, lions and more all festoon pet shops around Halloween. Make sure your pet’s costume is sized for your furry friend and fits properly so that he can walk and move freely while wearing the costume. Sit, Scare, Stay Goblins, ghosts and more are also popular pet get-ups. You can get onesies patterned with bats, spiderwebs and other poltergeist prints. For the more finicky Fidos out there, look for bandanas or collars that fit the bill so that they aren’t uncomfortable.
Illusion Costumes
A few months later, armed with her new motto, Gerri began her first round of chemotherapy and experienced some very difficult side effects. She quickly felt“Ifordevastatingwhichofandnauseousextremelylostmostherhair,washer.wasn’t completely bald, so I went to Michelle Pedigo [Cosmetologist, Blades Salon],” Gerri explains. “She had just gotten out of beauty school. I was one of her first clients and I had her give me a buzz because I just had tufts of hair, you know. It was hard.” Under the care of Dr. Greg Nanney, Medical Oncologist at Central Care Cancer Center, Gerri was receiving a chemotherapy drug nicknamed the ‘Red Devil,’ for its bright red color. She stayed strong, made it through her chemotherapy regimen and was in remission in 2007. Unfortunately, that was not the end of her cancer journey. Gerri’s cancer came back in her groin in 2011, which required the surgical removal of at least 10 lymph nodes and more chemotherapy. This time, a new chemo drug called Rituxan was available and she was able to avoid the ‘RedOverDevil.’the next 7 years, Gerri went through several rounds of chemo, along with upalsofeeldoesinclassesandstresstryrecommendedjoinedMedicalfimarrowcancerP’s.’keptshesomeandimmunodefitreatmentsImmunoglobulinIntravenous(IVIG)foranciencydisorder,althoughtherewerebumpsintheroad,remainedhopefulandinmindthe‘ThreeHowever,in2018,herspreadtoherboneandshebeganherfthregimenofRituxan.WhenDr.MarkFesen,Oncologist,CentralCare,hethatGerriexercisingtoreducetheofchemotherapyshebegantakingatInspireFitnessGreatBend.Notonlyexercisinghelpherbetterphysically,butithelpskeepherspiritsduringdifficulttimes.
18 Feature In 1998, Gerri noticed a lump in her neck, near her jaw. She thought it might be a dental issue, so she went to her dentist who recommended that she see a medical doctor. After a biopsy and beyoursituation,people.P’s:withrealme,thought,“IwasI“IthistimescaredHodgkin’sStagediagnosedGerrilymphremovalsurgicalofanode,waswith1non-lymphoma.Atthetime,Gerriwasandhadadifficultunderstandingwhywouldhappentoher.havetoadmitwhenwasfirstdiagnosed,Iangry,”Gerrisays,couldn’tbelieveit.I‘Whyme?WhyGod?’Thatdidn’tlastlong,andIcameuptheideaofthethreepositivity,prayer,andBecausewithanyifyou’repositive,outcomeisgoingtobetter.”
PeoplePrayerPositivity,&
“I’ve been going [to Inspire Fitness] about four or five years now and I love it,” saysGerriGerri.has been seeing Dr. Fesen since 2010, and she values his advice greatly. “He’s very forthright, he looks out for his patients, and they’re number one,” Gerri says. “He’s always got the latest knowledge and tells you like it is, because there’s no sense in sugarcoating things. I want to know the facts, so I appreciate him immensely.”Dr.Fesen and Central Care are dedicated to keeping expert cancer care close to home. With the latest technologies and treatment techniques, Central Care It’scancerItoyou’reWichita.hereus,smalltoaddition.GerriCareblessedcommunityarea.carecomprehensiveprovidescancertotheGreatBend“IfeelthattheisreallytohaveCentralCancerCenterhere,”goeson,“ItisagreatYoudon’thavetravel,andevenforthecountiesaroundit’sclosertocomethanKansasCityorYou’remorelikely,ifintreatmentyourself,beabletohandlethat.wouldrecommendthiscentertoanyone.top-notch.”
Gerri West, a lifelong resident of the Great Bend area and cancer survivor, lives by the “Three P’s: positivity, prayer, and people.” This motto has gotten her through a lot, including her 24-year battle with a lymphoma diagnosis, five separate rounds of chemotherapy and five remissions.
Central Care also utilizes Telemedicine in order to get second opinions from outside specialists, which further eliminates the need for travel. “Here, I was able to consult with Dr. Suman Kambhampati by video, instead of going to Kansas City,” Gerri says. “He’s a blood cancer specialist. Dr. Fesen is very good about getting all the information he can.” Fortunately, Gerri has a very supportive family by her side through everything. Her son has been her number one supporter since the beginning, and the addition of his wife and children to their family has continued to lift her spirits while she undergoes treatments. Gerri’s also an advocate for massage therapy, and says it helps her feel better while she experiences the side effects of chemo. “I’m a great believer in massages, and she [Liz Bowman at Symmetry Massage] is one of the best I’ve ever been to,” she Gerrisays.issurrounded by great people, who helped her immensely at the beginning of the COVID-19 Pandemic. She works for the Great Bend City Prosecutor, so working from home was not an option, but between her cancer diagnosis and immunodeficiency disorder, getting COVID was a big concern for her. “It was very scary, but they were great at work,” Gerri explains. “They moved me to my own office way back in the building, kind of off by myself. Everyone wore masks and used hand sanitizer, and everybody was just looking out for each other.”
As of now, Gerri is in remission and continues to remain positive. When asked what advice she has for someone who might be diagnosed with cancer, she says, “It’s a club you never wanted to join, but you’re a member. As soon as possible, be positive, pray, and be around people.”
19 204 Cleveland St Great Bend, KS 67530 620-792-5511 | cccancer.com is closer than you think. • Chemotherapy • Radiation Therapy ••ImmunotherapyClinicalTrials • Financial Counseling
• Embrace resistance training. Resistance training refers to exercises that rely on resistance to contract muscles. This also may be called strength training. Lifting weights or doing body weight exercises, such as pushups and pullups are some ways to strengthen and develop muscles.
• Get in the pool. Swimming is a great way to improve muscle tone. Water provides resistance and can make the body work harder through simple movements, all the while protecting against strain on joints.
People who are interested in getting stronger and improving the appearance of their bodies target skeletal muscles in their workouts. While certain individuals are interested in developing large muscles or bulking up, many others want to appear fit by toning their muscles. Adding a bit more defined muscle to the body helps people look leaner. Toned muscles also help with balance, proper posture and flexibility. Achieving better muscle tone comes down to embracing a few tips.
• Increase sets. Each strength training exercise should consist of around 10 to 12 repetitions of two or more sets. Increase sets once a strength base is established. Select a weight that makes it difficult to complete the final three repetitions in each set.
20 Fitness Improvement
TONEMUSCLEHOWTO improve
• Lower body fat with cardio. Cardiovascular exercises help maintain good health by strengthening the body’s most important muscle: the heart. The Physical Activity Guidelines for Americans recommends 150 to 300 minutes a week of cardio activity. Cardio can help burn body fat, which will help reveal the muscles underneath, producing a leaner look.
• Increase protein intake. The Academy of Nutrition and Dietetics recommends that protein make up 10 to 35 percent of calorie intake if a person is working to gain muscle. Select lean protein sources like chicken, fish and low-fat dairy. Watch the calorie content in protein shakes, as they can add too many calories and are unnecessary in most instances unless one is interested in developing significant muscle mass.
Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and are vital to movement.eent.
• Be patient. Depending on the consistency and intensity of a workout, it can take between four and eight weeks for muscles to begin to get toned. Anyone who has questions about muscle tone and effective workouts to sculpt muscle should consult with a personal trainer.
Strength training is a vital component of an effective exercise regimen. Guidelines from the Office of Disease Prevention and Health Promotion recommend adults include moderateto high-intensity strength training activities in their workout regimens at least twice per week.
WEIGHTLIFTING
tips beginnersfor
• Recognize the need for recovery. Rest and recovery is vital for any athlete, and that includes strength training beginners who are not yet lifting a lot of weight. Rest helps to build lean muscle tissue and prevents injuries. When planning a strength training regimen, ensure muscles get adequate rest by never working out the same muscle groups on consecutive days.
• Work with a personal trainer. Proper form is imperative to avoiding injury while strength training, and personal trainers can guide individuals through an assortment of exercises to make sure they’re performing them correctly. If a long-term commitment to a personal trainer is beyond your financial means, find a trainer with limited commitment packages or one who lets clients pay on a session-bysession basis. Many fitness facilities include one or two free personal trainer consultations for new members, so take advantage of these opportunities when they’re offered. If you plan to work out at home, ask a friend with weightlifting experience to show you the correct form or watch online tutorials.
Strength training beginners should take things slowly and gradually change their routines as their bodies become more acclimated to exercises designed to make them stronger. new opting for opminutes10,tingfor
• Begin with light weight. Beginners should avoid reaching for the heaviest dumbbells on the rack. Mastering form is vital at the beginning stages of a new strength training program, so go for lighter weights and gradually add weight as your body acclimates. If you find yourself completing a set without much effort, you can add a little more weight. But start with light weight and build from there.
• Warm up with some light cardio prior to lifting any weight. Fitness experts note that some light warmup prior to a strength training workout increases range of motion, decreases injury risk and contributes to more permanent change in muscles. Keep warmup sessions to between five and opting aanythingforfromlow-intensity jog on a treadmill or session on an elliptical. After warming up, perform some stretches that target the muscles you’ll be focusing on during your workout. A trainer or online tutorial can be good sources of stretches to perform before working out a particular muscle group.
21
Strength Training
Individuals with little weightlifting experience may not recognize the value of strength training, which is often associated with building as much muscle as possible. Though strength training helps build muscle, it’s also a great way to burn fat. Muscle increases resting metabolic rate, which means individuals who engage in strength training will burn more fat during rest than they would if they did not include such exercise in their workout regimens. Stronger muscles also provide more support to bones and connective tissues, which reduces injury risk. That’s an especially important benefit for aging men and women. As valuable as strength training is, it’s imperative that individuals approach weightlifting and other strengthbuilding exercises with a measure of caution. Improper form or going too hard too soon can increase injury risk. Beginners can heed these tips as they acclimate to strength training.
Hiddensourcesof
22 Caffeine Caffeine is a stimulant that untold millions, if not billions, of people across the globe insist they cannot go without. Whether it’s in a morning cup of coffee or a midday energy drink, caffeine serves as a vital kickstart for individuals whose energy levels could use a 45includes12-ouncemgbetweencupaMedicineU.S.thanofknowadults.safeper400Clinicmisleading.characterizationslight,paintedCaffeineboost.isofteninanegativebutsuchareTheMayonotesthatuptomilligramsofcaffeinedayappearstobeformosthealthyCoffeedrinkersthatcertaincupscoffeearestrongerothers,buttheNationalLibraryofindicatesthattypicaleight-ounceofcoffeecontains95and200ofcaffeine,whileasodatypicallybetween35andmgofcaffeine.
Coffee and soda are caffeinetrackpopularwhoeasiermakingsourcesrecognizedwidelyofcaffeine,italotforindividualsconsumethesebeveragestoandcontroltheirconsumption. In addition to coffee and soda, various other foods and beverages contain caffeine, some of which may surprise powerfuloverconsumptionindividualsoftheseday.they’rehowontomandateconsumers.arguevariouscontroversialontoandrequiredManufacturersconsumers.arenotbytheU.S.FoodDrugAdministrationcitecaffeinecontentnutritionlabels,asubjectthathealthadvocatesfailstoprotectWithoutnewrulesthatmanufacturersdothisconsumersaretheirowntodeterminemuchcaffeineconsumingeachRecognitionofhiddensourcescaffeinecanhelpavoidofthisstimulant.•Decaffeinatedcoffee/tea:Theterms“decaffeinated”and“caffeine-free”arenotinterchangeable.That’sbecausethe process of decaffeination leaves trace amounts of caffeine, containtreatproductstreatments:caffeine.areincludingcontainothervariousmgtypicallyservingchocolate,moregenerallycaffeine.beans,iscontainAsnaturallylearnmayConsumersamountanddecaffeinatedmeaningcoffeesteascontainasmallofthestimulant.•Chocolate:mayornotbesurprisedtothatcocoabeanscontaincaffeine.aresult,productsthatchocolate,whichmadefromcocoaalsocontainDarkchocolatecontainscaffeinethanlightaone-ounceofdarkchocolatecontains12ofcaffeine.However,candiesandproductsthatchocolate,lightvarieties,fortifiedwithextra•HeadacheCertainthatheadachescaffeine.The products.withtotheirpotentiallyofrecognizebehoovesmoderation.whenforcaffeineprofessionals12-ouncethepercontainnotescontainansomeVitercaffeine.breathcontainTensionMigraineExtraproductsthatheadachestakeHowever,notthatassureAdvil®painmoreofmanufacturerstwoofthepopularreliefproducts,andTylenol®,consumerstheirproductsdocontaincaffeine.individualswhoExcedrin®totreatshouldknowthreeExcedrin®-Excedrin®Strength,Excedrin®andExcedrin®Headache-caffeine.•Breathmints:CertainmintscontainForexample,Energymints,whichconsumersseeasalternativetocoffee,caffeine.ViterthatitsEnergyMints40mgofcaffeinemint,orroughlysameamountasacanofsoda.HealthcarefeelthatisgenerallysafehealthyindividualsconsumedinButitindividualstohiddensourcescaffeinethatcouldcompromisehealthifconsumedexcessoralongothercaffeinated caffeine
Always. Meeting your surgical needs
pawneevalleyhospital.com Pawnee CommunityValleyHospital A HaysMed Partner
to
Dr. Cunningham, who has been caring for our patients for four years, is a graduate of The University of Kansas School of Medicine where he also completed his residency. He is board certified by the American Board of Surgery.
Communit y Hospital A HaysMed Partner Commun Commun
Pawnee CommunityValleyHospital A HaysMed Partner
Brandon Cunningham, MD, is one of the many reasons our specialty clinic is so popular at Pawnee Valley Community Hospital. Dr. Cunningham, general surgeon, travels to Larned twice a month so you don’t have to make an out-of-area trip for certain medical procedures.
To schedule an appointment call, 785-623-5945 Valley Community Hospital 923 Carroll Ave. | Larned, KS 67550
Pawnee
We know how important it is to provide preventive surgical services locally. Our patients, families and staff are pleased to have such an experienced and talented surgeon as Dr. Cunningham.
Brandon Cunningham, MD General Surgeon Leading Rural Health in Our Local Community. close home.
Colonoscopies and endoscopies, as well as procedures associated with skin lesions are on his list of local services, including pre- and post-op appointments.
MildDementiaStrokeCognitive Impairment Brain AmyotrophicTraumaticParkinson'sHuntington'sAlzheimer'sTumorDiseaseDiseaseDiseaseBrainInjuryLateralSclerosis (ALS) Multiple Sclerosis (MS) Myasthenia Gravis Cleft AutismPalateSpectrum Disorder (ASD) Sensory Processing Disorder Pediatric Speech/Language Delays Esophageal VEEGCPVocalEncephalopathyStrictureCordDysfunctionediatOPDERDsophancephocalC CALLFFFREE620-653-506515MINUTERREEEE1155MMIINNUUTTEECONSULTATIONCCOONNSSUULLTTAATTIIOONN If you or a loved one could benefit from Speech Therapy and would like a 250 W 9TH STREET HOISINGTON, KS Speech childrenswallowingcommunication,communication,speech,diagnose,workpathologistslanguage(SLPs)toprevent,assess,andtreatlanguage,socialcognitive-anddisordersinandadults. AREAS OF FOCUSAA RR EE AA SS OO FFF FF OO CC UU SS Cognition - Voice - Language - Feeding and Swallowing Argumentative/Alternative Communication - Speech CLARABARTONHOSPITAL.COM 620-653-5065
