30 minute read
storm drain art contest 2023
Artists of all ages are invited to submit designs to bring attention to the importance of protecting our Chesapeake Bay watershed.
Members from the local arts community will review the submissions and choose designs to be painted on storm drain covers at select locations in the City. The selected designs may also be used on banners, posters, coloring books, other educational materials, and on social media.
OPENS: FEBRUARY 22
DEADLINE: MARCH 22
+ info
Maintaining a healthy routine couldn’t be easier with our strength training and cardiovascular equipment, mats and locker rooms. We offer reasonable rates and a variety of membership plans.
The Fitness Zone is open to everyone 16 years of age or older. Teens 13 – 15 are welcome after completing a fitness orientation.
Membership and daily admission include use of fitness center and open gyms. All participants must check in at reception counter. Visit website for current health and safety protocols.
Annual Fees Resident Nonresident Family $290 $420
Adult $150 $215
Senior (55+) $120 $180
Youth (under 18) $120 $180
2-Person* $245 $355
3 Month Individual $ 55 $ 85
* Must reside within the same household
25-Admission
Resident Nonresident
Youth (under 18) $ 75 $110
Adult (18 – 54) $100 $130
Senior (55+) $ 75 $110
Daily Admission
Resident Nonresident
Youth (under 18) $4 $5
Adult (18 – 54) $5 $6
Senior (55+) $4 $5
Miniature Golf
514
Spring is the perfect time to visit the Miniature Golf Course at Bohrer Park. Our water features and beautifully landscaped course make for an ideal spot to enjoy the first days of warm weather.
Admission Fees
Per game $7 (R) $8 (NR)
Unlimited Play $9 (R) $10 (NR)
Seniors (55+) $6 (R) $7 (NR)
Group rate (10 or more) $6 per person for one round $8 per person unlimited play
Hours of Operation
May 6 – June 18
Saturday & Sunday 11 a.m. – 8 p.m.
Monday, May 29 11 a.m. – 6 p.m. (Holiday)
June 19 – August 27
Open Daily 11 a.m. – 8 p.m.
Saturday, July 1 11 a.m. – 6 p.m (Summerfest)
August 28 – October 8
Monday – Friday CLOSED
Saturday & Sunday 11 a.m. – 7 p.m.
Monday, September 4 11 a.m. – 6 p.m. (Holiday)
More Information
Gina Buttinelli at 301.258.6350 or MiniGolf@gaithersburgmd.gov
Skate Park
510
The Skate Park is open with FREE ADMISSION! The park offers more than 12,000 square feet of ramps and structures for your skating pleasure. Skateboarders, in-line skaters and BMX bikers are welcome. Take advantage of lessons, clinics, party rentals, competitions and other special events.
Please Note: Participants are required to have a signed waiver on file (parent/guardian signature if under 18) before skating. See website for current health and safety protocols.
Hours of Operation
Park closes in the event of rain, snow or excessive heat.
April 1 – April 10 (Spring Break)
Monday – Friday 3 p.m. – Sunset
Saturday & Sunday Noon – Sunset
Sunday, April 9 CLOSED
April 11 – 30
Monday – Friday CLOSED
Saturday & Sunday Noon – Sunset
May 1 – August 31
Monday & Tuesday CLOSED
Wednesday – Friday 3 p.m. – Sunset
Saturday & Sunday Noon – Sunset
Private Skateboarding Lessons (all ages)
Resident Nonresident
1-lesson package $33 $38
3-lesson package $83 $88
More Information
Please visit gaithersburgmd.gov or e-mail SkatePark@gaithersburgmd.gov
Summer School Of Skate Clinics
Check out the Summer in the City brochure or visit our website at www.gaithersburgmd.gov for more information on the School of Skate summer clinics.
Sports
All programs are operated with the goal of providing a fun-filled and safe experience for every participant. We attempt to develop fundamental skills while teaching and exposing players to good sportsmanship, fair play and respect for all participants. A very low key approach to competition is encouraged. We ask all parents to be supportive of their child's active participation.
Spring Youth & Teen Sports - Leagues and Clinics
• Start Smart – Tennis (Coed Ages 4 & 5)
• Start Smart – Baseball (Coed Ages 4 & 5)
• Start Smart – Golf (Coed Ages 4 & 5)
• Youth T-Ball (Boys and Girls Grades K-2)
• Youth Softball (Girls Grades 3-8)
• Youth JUGS Baseball (Coed Grades 2-5)
• Youth Soccer (Boys & Girls Grades K-8)
• Youth Track & Field (Coed ages 7-14)
• Youth Volleyball (Boys & Girls Grades 4-5)
• Teen Volleyball (Boys & Girls Grades 6-12)
• Speed & Agility Clinics (Coed ages 8-16)
Registration January 23 - March 1
Fees Vary depending on program
Financial assistance available for qualifying City residents. Call 301.258.6350 for more information.
Adult Sports
Adult sports are offered throughout the year, programmed for individuals 18 years of age or older. Our mission is to provide a safe environment where participants can enjoy the spirit of friendly competition.
• Coed Volleyball
• Women’s Volleyball
Drop-In Pickleball
Activity Center at Bohrer Park, 506 S. Frederick Ave.
Mondays, Wednesdays and Friday
(See website for an updated monthly pickleball calendar)
$3 City Residents / $4 Non-Residents
(Discounted Punch Pass Available)
• 8am – 10am Beginners/Intermediate
• 10am – 12pm Intermediate/Advanced
80-A Bureau Drive | 301.258.6380
Engaging the Mind, Body and Soul of Gaithersburg's 55+
The Benjamin Gaither Center is the place for active adults who want to pursue their fitness goals, hobbies, learn new skills, make new friends, and squeeze more joy out of life. The facility features a computer lab, billiards room, fitness facility, lecture room, library, and dining room. Take advantage of our state-of-the-art fitness equipment, computer classes, and social activities.
The Center also Features
Health services and support groups, information assistance, lectures and seminars, educational classes, day trips, entertainment & social events.
Center and Fitness Center Hours
Monday – Thursday 8:30 a.m. – 6 p.m.
Fridays 8:30 a.m. – 4 p.m.
Multiple Fitness Classes Every Week
Bone Builders, Dance Rhythm, Yoga, HIT, Stretch & Strengthen, Core & Stretch, Fit 4 All, Weight Training, Ballet Fitness, Line Dance and more.
At Least Six Trips a Month
A few of the trips planned include:
• “On Your Feet! The Story of Emilio & Gloria Estefan” at Capitol One Hall
• “Grease” at Toby’s Dinner Theatre
• Museums, Restaurants, and Much More!
Special Events
• Easter Celebration
• Kentucky Derby Celebration
Active Aging Expo
Thursday, May 4, 9 a.m. – 2 p.m.
Free Activities, Interactive Demonstrations, Entertainment, Education, Information on Senior Services and more. Save the date and mark your calendar. Check the monthly newsletter for updated information. Do not miss the fun!
Gaithersburg Aquatic Center
2 Teachers Way | 301.258.6345 | Open evenings and weekends only
Public Swim Hours
Family Recreational Swim
Entire pool is open for recreational use, including one to three lap lanes, shallow end of main pool, and teach pool. Visit the website for designated open deep water well and diving board times. One to three lap lanes available during all recreational swim periods.
Monday/Wednesday/Friday 6:30 – 8:30 p.m.
Tuesday & Thursday No family recreational swim
Saturday 3 – 8 p.m.
Sunday 1 – 6 p.m.
Lap Swim Only
Teach pool and recreation areas are unavailable for general use. Be prepared to "circle swim." Lanes marked according to speed of swimmer — please choose appropriately.
Monday – Friday 5:15 – 6:30 p.m.
Tuesday & Thursday* 6:30 – 8:30 p.m.
Sunday 7:30 – 9:30 a.m.
* 1 to 3 lanes only
Swim Class Registration
MARCH 6 for Residents and Members
MARCH 8 for Nonresidents and Nonmembers
Membership And Fees
Daily Admission
Most economical for infrequent use
Youth (3 –17) $4
Adult (18+) $5
Pool Pass
Most economical for frequent use. Save money and time at the admission counter. Family, two-person, or individual passes available. Non-transferable and non-refundable.
R - City Resident | MC - Montgomery County Resident WP - Outdoor Water Park (seasonal)
Benefits Of Membership
• Unlimited entrance to facility (Water Park included in some plans)
• Early registration for programs
• Discounts on youth and adult swim lessons, water exercise, and lifeguard training
• Guest admission fee at the resident rate
Inclement Weather Policy
The Aquatic Center will close and all programs will be cancelled for MCPS:
• Weekday Closure
• Weekday Early Closure
• Weekend Delay or Closure
Unsure? Check closures at gaithersburgmd.gov
Refund Policy
Students withdrawn by Aquatic staff on the first day of lessons due to the wrong level will be issued a full refund or credit to be used at a later date without a written request. All other refund requests must be submitted in writing to the attention of the Aquatics Superintendent. E-mail to parksrec@gaithersburgmd.gov.
Withdrawal/refund requests received before the start of the program will be refunded less a $10 processing fee. Requests received on or after the start date will be prorated based on the date the request is received and a $10 processing fee will be charged.
The refund will be issued in the form of a check or charge, depending on the original payment method. Please allow 10 – 15 business days for processing.
No refund or credit requests will be considered after the last scheduled date of the course – no exceptions.
Holiday Schedule
The GAC will be closed on the following dates:
Easter Sunday, April 9
Staff Training Saturday, May 20 & Sunday, May 21
Memorial Day Monday, May 29
Independence Day Tuesday, July 4
Please check our website for information on weather related closings.
Inclement Weather Policy
The Aquatic Center will close and all programs will be cancelled for MCPS:
Weekday Closure
Weekday Early Closure
Weekend Delay or Closure
Unsure? Check closures at gaithersburgmd.gov
-- AQUATICS KEY --
Preschool
Water Adjustment - Bubblers
This class is for children 6 months to 3 years old and a parent. Objective: To teach parents how to work with their child in an aquatic environment, to create a positive water experience for young children, and to promote interest in participating in future swim lessons. Participants must have an adult companion and wear swim diapers under waterproof pants if they are not potty trained.
Age: 6 months - 3 yrs
Length: 30 mins
14104 4/29 Sa 10:20 AM GAC 6 (M): $55 (NM): $60
14105 4/30 S 11:00
Pre-Beginner Level I - Bobbers
This class is for beginning 3 and 4 year olds. Students must function well in a group setting without parents, since parents DO NOT accompany children. Objective: To orient young children to the aquatic environment by providing them a positive, developmentally appropriate learning experience.
Pre-Beginner Level II – Strokers
This class is for advanced 3 and 4 year olds. Students must function well in a group setting without parents, since parents DO NOT accompany children. On the first day, students must be able to: Enter water independently, blow bubbles, fully submerge their head, open their eyes underwater and retrieve submerged objects, kick on their front and back with support, and exit the water independently. Objective: To build upon basic aquatic skills taught in the Bobbers course by providing the same positive, developmentally appropriate learning experience at a slightly more advanced degree. In this level students will begin to perform locomotion skills independently.
Age: 3-4 yrs
Length: 30 mins 14098
Youth
Youth Level I - Guppies
This is the beginning class for children ages 5 to 13 years old. Students must function well in a group setting without parents, since parents DO NOT accompany children. Objective: To introduce beginning students to basic personal water safety and help them develop comfort in the aquatic environment by teaching them elementary swimming skills.
Age: 5-13 yrs
Length: 30 mins 14118
Youth Level II - Minnows
This class is for children ages 5 to 13 years old. On the first day of class, students must be able to: Bob 5 times, float on their front and back and recover independently, and perform a front glide for a distance twice their body length. Objective: To improve success in completing elementary water skills and develop simultaneous/alternating arm and leg actions, which creates a strong foundation for learning future strokes. Age:
Youth Level V - Whales
This class is for children ages 6 to 13 years old who have successfully completed the Dolphins class. On the first day of class, students must be able to: Swim the front crawl, back crawl and elementary backstroke for 25 yards each, and swim breaststroke for 15 yards. Objective: To improve breaststroke technique, introduce basic butterfly skills, refine the performance of previously learned strokes, and continue to build endurance to prepare students for the next swim lesson instructional level.
Age:
14160
Youth Level VI - Sharks
(M): $55 (NM): $60
14134 4/30 S 11:40 AM GAC 6 (M): $55 (NM): $60
14135 4/30 S 12:20 PM GAC 6 (M): $55 (NM): $60
14220 5/18 T,Th 5:20 PM GAC 3 (M): $55 (NM): $60
Youth Level III - Seahorses
This class is for children ages 5 to 13 years old who have successfully completed the Minnows class. On the first day of class, students must be able to: Bob 5 times, float on their front and back and recover independently, perform a front glide for a distance twice their body length, swim front crawl for 5 yards and swim on their backs for 5 yards. Objective: To build on basic swimming skills by increasing knowledge of the technical aspects of swimming and teach students specific aspects of breath control. Students will learn skills necessary to increase their endurance in swimming front crawl and back crawl.
Age: 5-13 yrs
Length: 30 mins
14151 4/12 W 4:40 PM GAC 6 (M): $55 (NM): $60
14144 4/29 Sa 9:40 AM GAC 6 (M): $55 (NM): $60
14148 4/29 Sa 12:20 PM GAC 6 (M): $55 (NM): $60
14145 4/29 Sa 10:20 AM GAC 6 (M): $55 (NM): $60
14146 4/29 Sa 11:00 AM GAC 6 (M): $55 (NM): $60
14147 4/29 Sa 11:40 AM GAC 6 (M): $55 (NM): $60
14218 4/30 S 9:40 AM GAC 6 (M): $55 (NM): $60
14219 4/30 S 11:00 AM GAC 6 (M): $55 (NM): $60
14150 5/18 T,Th 5:20 PM GAC 3 (M): $55 (NM): $60
Youth Level IV - Dolphins
This class is for children ages 6 to 13 years old who have successfully completed the Seahorses class. On the first day of class, students must be able to: Swim the front crawl with rotary breathing for 15 yards, swim the back crawl for 15 yards and swim elementary backstroke for 15 yards. Objective: To introduce the basics of breaststroke, continue strengthening endurance in swimming front crawl and back crawl and help students master the technical aspects of swimming.
This class is for children ages 6 to 13 years old who have successfully completed the Whales class. On the first day of class, students must be able to: Swim the front crawl, back crawl, and elementary backstroke for 50 yards each, and swim breaststroke for 25 yards. Objective: To master each stroke in its entirety and prepare students for a future in various aquatic activities, such as stroke and turn clinics, swim team or lifeguard training courses. Age:
TEENS & ADULTS
Adult Beginner Swim
This course is for the non-swimming teen and adult. No prior swimming experience is necessary. Objective: To develop comfort in the water and learn the basics of swimming. Skills taught include floating, breathing and the fundamentals of swimming strokes.
Age:13 and up
30 mins
Adult Intermediate Swim
This course is for teens and adults who can already swim and are looking to expand or perfect their knowledge of the different strokes. Prerequisite skills: Comfort in deep water. Objective: To help adults reach their personal swimming goals. Age:13 and up
Aqua Boot Camp - Shallow
This vigorous class for all ages, sizes and fitness levels is full of fun and energizing activities to help you reach your fitness goals. Portions of the class are performed in chest deep water while other parts are held in deeper water, where participants use noodles provide and water flotation belts to be purchased by participant. Strong swimming skills are not necessary, but a comfort level in deeper water is a must. Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you. Aqua Boot Camp can be an excellent workout for those whose schedules allow just one day a week to attend, or it can be a wonderful addition for those participating in some of our other programs. One thing is certain, you will have a blast. Contact the instructor for flotation belt information, 301-990-1846.
Age:16 and up
Length: 45 mins
14076 4/23 S 10:00 AM GAC 6 (M): $40 (NM): $45
Deep Water Workout
A no-impact but challenging workout designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone. This workout is perfect for anyone who prefers a no-impact workout that is physically challenging yet gentle on the joints. Participants use noodles
(provided) and water flotation belts (to be purchased by participant). You do not have to be a strong swimmer; however a comfort level in deeper water is a must. Contact the instructor for flotation belt information, 301-990-1846.
Age:16 and up Length: 45 mins
14077
Shallow (Chest Deep) Water Workout
A low impact, high intensity water class where no swimming skills are needed. Exercises, performed in water that is chest deep, are designed to improve your fitness level from head to toe. Let the resistance of the water cushion your feet, knees and back while you improve your flexibility, strength, range of motion and muscle tone. These effective, easy to follow exercises are appropriate for all ages. * Please bring your own equipment, it will not be provided on site.
Age:15 and up Length: 45 mins
6 (M): $40 (NM): $45
Water Safety Day
512 S. Frederick Ave. | 301.258.6445
FRIDAY, JUNE 2
3:30 - 6:30 P.M.
Learn
• How to prevent drowning
• Water rescue skills
• Swim lessons
Free Admission
Presentations every half hour (evaluations offered)
Water Park
512 S. Frederick Ave. | 301.258.6445
Hours of Operation
City of Gaithersburg residents and Aquatics members are allowed entry at any time. Montgomery County residents may visit on weekdays only (not including holidays).
May 27 – June 16
Weekends & Memorial Day Noon – 6 p.m.
Weekdays Closed
June 17 – August 25
Weekdays and Weekends 11 a.m. – 7 p.m.
August 26 – September 4
Weekends (Aug 26 – Sept 4) Noon – 6 p.m.
Weekdays (Aug 28 – Sept 1) Pool closed
Labor Day (Sept 4) Noon – 5 p.m.
CLASSES & ACTIVITIES
FAMILY FITNESS & HEALTH
Toddler Plus One Yoga
A class for children between the ages of 2 and 5 and their caregiver. The participants will learn yoga poses through music, games and art. The class will also include breathing and meditative exercises to help children begin to learn techniques to help regulate their emotions and find a calm state. Registration for this class includes two participants, one child and one caregiver.
Age: 2-5 yrs Length: 45 mins Instructor: Morrison
13946 4/15 Sa 10:45 AM BGC 9 (R)$99 (NR)$106
Preschool Dance
Creative Dance
Introduces children to the three elements of dance - energy, space and time - in a fun, image-oriented environment. Motor, spatial, cognitive and social skills are taught. Some ballet will be incorporated into the class as well.
Age:3-5 yrs Length: 45 mins
Instructor: Da Costa Lima
14021 4/15 Sa 11:15 AM CCC 5 (R)$45 (NR)$52
Discover Dance
Children will experience the joy of dance through various styles of music, movement and creative expression. Focus is on spatial awareness, increased coordination and self-confidence through teacherguided locomotor and non-locomotor movement activities in a fun and supportive environment.
Age: 3-5 yrs Length: 45 mins
Instructor: Gorton
14017 3/28 T 6:00 PM CCC 5 (R)$45 (NR)$52
14018 3/29 W 4:30 PM LMS 5 (R)$45 (NR)$52
PRESCHOOL FITNESS & HEALTH
Pommies
This class is a wonderful introduction to the world of cheerleading and fitness. Students will play, dance and shout while learning a fun cheerleading routine. No refunds will be given after the first class.
Age: 3-6 yrs Length: 45 mins Instructor: Cheer Madness
13938 4/15 Sa 10:00 AM LMS 6 (R)$135 (NR)$142
Pre-K Gymnastics
This fun-filled class introduces your child to basic gymnastics skills. While they tumble, crawl and balance, they also develop self-esteem, social skills and listening skills. Participants learn how to use a wide range of gymnastics equipment as well as small props such as hoops, bean bags and balls. Parents do not attend, but are invited to observe the last class.
Age: 3-5 yrs Length: 45 mins Instructor: Da Costa Lima 14019
Karate - Little Ninjas
Give your child the gift of confidence. Program can help improve selfdiscipline, develop better concentration, and even improve school grades. Fee includes uniform. This is an introductory rate. Continuation after the trial session is only offered by Kicks Karate at an increased fee. Please note: Classes are held in Quince Orchard at The Shops at Potomac Valley, 12105 Darnestown Rd.
Age: 3.5-6 yrs Length: 30 mins Instructor: Kicks Karate
YOUTH FITNESS & HEALTH
Gymnastics Co-Ed - 5-7 yrs .
Learn skills on the bars and balance beam, in vaulting and tumbling. Skills are taught in a safe progressive order to build strength, flexibility and confidence. All levels welcomed. Participants should wear a tee shirt and shorts or a leotard, and have bare legs and feet.
Age: 5-7 yrs Length: 1 hr Instructor: Mongelli
14053 4/11 T 5:30 PM AC 8 (R)$80 (NR)$87
14056 4/11 T 6:30 PM AC 8 (R)$80 (NR)$87
14170 4/29 Sa 9:30 AM AC 5 (R)$50 (NR)$57
14173 4/29 Sa 10:30 AM AC 5 (R)$50 (NR)$57
Gymnastics Co-Ed - 8-16 yrs .
Learn skills on the bars and balance beam, in vaulting and tumbling. Skills are taught in a safe progressive order to build strength, flexibility and confidence. All levels welcomed. Participants should wear a tee shirt and shorts or a leotard, and have bare legs and feet.
Age: 8-16 yrs
Length: 1 hr Instructor: Mongelli
14054 4/11 T 5:30 PM AC 8 (R)$80 (NR)$87
14055 4/11 T 6:30 PM AC 8 (R)$80 (NR)$87
14171 4/29 Sa 9:30 AM AC 5 (R)$50 (NR)$57
14172 4/29 Sa 10:30 AM AC 5 (R)$50 (NR)$57
Karate - Super Samurais
Give your child the gift of confidence! Program can help improve selfdiscipline, develop better concentration and even improve school grades. Fee includes uniform. This is an introductory rate. Continuation after the trial session is only offered by Kicks Karate at an increased fee. Please note: Classes are held in Quince Orchard at The Shops at Potomac Valley, 12105 Darnestown Rd.
Age: 7-12 yrs Length: 45 mins Instructor: Kicks Karate 14003
Poms
If you want to be a cheerleader, this is the class for you. Students will learn a cheerleading and dance routine while playing games, building endurance, increasing flexibility, and learning to work as a team. Our goal is to give each student the tools and confidence to be a success. No refunds will be given after the first class.
Age: 5-10 yrs Length: 1 hr Instructor: Cheer Madness
13936 4/11 T 6:30 PM LMS 8 (R)$160 (NR)$167
13939 4/15 Sa 11:00 AM LMS 6 (R)$135 (NR)$142
Pom Prep
This class is specifically designed for middle school students who are preparing for high school cheerleading or poms. Students will exercise, practice routines and learn what high school coaches want to see. They will leave with the tools to feel confident and ready for tryouts. No refunds will be given after the first class.
Age: 11-13 yrs Length: 1 hr Instructor: Cheer Madness
13937 4/11 T 7:30 PM LMS 8 (R)$160 (NR)$167
Yoga for Kids
Children will learn yoga through games, songs and activities. The focus will be on learning yoga poses and self-calming techniques for children. Participants should bring a mat.
Age: 5-11 yrs Length: 1 hr Instructor: Morrison
13947 4/15 Sa 9:30 AM BGC 9 (R)$81 (NR)$88
TEEN & ADULT DANCE
Ballet - Teen & Adult - Beginning
Let’s take it from the top, beginner ballet students will receive an introduction to ballet technique and terminology through barre work and center floor combinations. This class is recommended for older teenagers or adults who have never danced before or who have done a small amount of dance previously and wish to return. All are welcome in this introductory level class.
Age: 16 and up Length:1 hr Instructor: Meetze
13700 4/11 T 6:00 PM CCC 9 (R)$90 (SR)$59 (NR)$97
Ballet - Teen & Adult - Intermediate
Class consists of barre work, center floor and combinations. Must have had 2 years of ballet experience. Instructor permission required. Please email smeetze@comcast.net for permission or more information.
Age: 16 and up Length: 1 hr Instructor: Meetze
13701 4/12 W 9:30 AM CCC 9 (R)$90 (SR)$59 (NR)$97
13702 4/17 M 6:30 PM CCC 7 (R)$70 (SR)$46 (NR)$77
Ballroom Dance Duo - Foxtrot and Swing
Experience the elegance of foxtrot and the energy of swing in this first session of the ballroom dance series. Whether you are a novice or have some experience, you will learn techniques to connect with a partner and express yourself on the dance floor. Popularized in the big band era, foxtrot and swing also enjoy a modern appeal. Partners are required for the class and should register individually. Future sessions will feature waltz and tango.
Age: 18 and up Length: 1 hr Instructor: Rawat
13948 4/12 W 7:00 PM BGC 6 (R)$54 (SR)$39 (NR)$61
Ballroom Dance Duo - Waltz and Tango
Experience the power of waltz and the passion of tango in this session of the ballroom dance series. Whether you are a novice or have some experience, you will learn techniques to connect with a partner and express yourself on the dance floor. Well known for the stories of love and passion they portray, waltz and tango bring beauty to the dance floor. Partners are required for the class and should register individually.
Age: 18 and up Length: 1 hr Instructor: Rawat
13950 5/24 W 7:00 PM BGC 6 (R)$54 (SR)$39 (NR)$61
Beginner Urban Line Dance
Urban Line Dance is a fun and exciting, partner-free dance class set to urban and R&B music of yesterday and today. Each choreographed dance is taught and practiced step-by-step and then danced as a group. Great music and high-energy fun make for an excellent low impact cardiovascular workout for all ages and fitness levels. The cha-cha slide, the wobble and the cupid shuffle are only the beginning.
Age: 16 and up Length:1 hr
Instructor: Brooks
13990 4/11 T 7:00 PM CCC 6 (R)$48 (SR)$39 (NR)$55
13992 5/23 T 7:00 PM CCC 5 (R)$40 (SR)$33 (NR)$47
Intermediate Urban Line Dance
Urban Line Dance is a fun and exciting, partner-free dance class set to urban and R&B music of yesterday and today. Each choreographed dance is taught and practiced step-by-step and then danced as a group. Great music and high-energy fun make for an excellent low impact cardiovascular workout for all ages and fitness levels. The cha-cha slide, the wobble and the cupid shuffle are only the beginning. Intermediatelevel Urban Line Dance class is for those comfortable with basic line dance steps and basic choreography and are ready to progress to more challenging dances.
Age: 16 and up Length: 1 hr
Instructor: Brooks
13991 4/14 F 7:00 PM AC 4 (R)$32 (SR)$26 (NR)$39
13993 5/26 F 7:00 PM AC 4 (R)$32 (SR)$26 (NR)$39
Beginner West Coast Swing Dance
Improvisation, partner interaction and dancing to the songs you hear on the radio all combine to make West Coast Swing (WCS) a FUN dance experience. This in person class is very basic, designed for those with little or no dance experience, but all are welcome. WCS is a popular lead-follow partner swing dance that can be danced to pop, R&B, blues - a variety of musical genres! It emphasizes non-verbal conversation, with partners encouraged to play, improvise and interpret within WCS’s overall structure. Partners are required for the class and should register individually.
Age: 18 and up Length: 1 hr Instructor: McCann
13827 4/12 W 7:00 PM CCC 10 (R)$80 (SR)$65 (NR)$87
Intermediate West Coast Swing Dance
Improvisation, partner interaction and dancing to the songs you hear on the radio all combine to make West Coast Swing (WCS) a FUN dance experience. This in person class is designed for those who are comfortable with WCS basics and want to take it to the next level. WCS is a popular lead-follow partner swing dance that can be danced to pop, R&B, Blues - a variety of musical genres. It emphasizes non-verbal conversation, with partners encouraged to play, improvise and interpret within WCS’s overall structure. Partners are required for the class and should register individually.
Age: 18 and up Length: 1 hr Instructor: McCann
13828 4/12 W 8:00 PM CCC 10 (R)$80 (SR)$65 (NR)$87
Introduction to Hula Dance
This is an introductory hula dance technique class. The purpose is to familiarize students with the mechanics of basic hula dance steps and hand movements. Basic terminology, vocabulary and costuming will be briefly reviewed as well as a short history of hula. An introductory choreography for performance will be taught.
Age: 12 and up Length: 1 hr Instructor: Felsen
13703 4/24 M 7:00 PM AC 8 (R)$80 (SR)$52 (NR)$87
Intermediate Hula Dance
This class is for students who have completed Introduction to Hula Dance or have hula dance experience. This is a continuing hula dance technique and choreography class building on the mechanics taught in the Introduction to Hula class. Additional terminology and movements will be taught. Dance choreographies will be taught to two new songs, including one in the Hawaiian language.
Age: 12 and up Length: 1 hr Instructor: Felsen
13874 4/24 M 6:00 PM AC 8 (R)$80 (SR)$52 (NR)$87
-- CLASSES & ACTIVITIES KEY --
Latin Dance Duo - Cha Cha and Merengue
Celebrate movement through cha cha and merengue in this session of the Latin dance series. Whether you are a novice or have some experience, you will learn techniques to connect with a partner and express yourself on the dance floor. Popularized in parties and nightclubs, cha cha and merengue express joy and passion. Partners are required for the class and should register individually. Future sessions will feature rumba and bachata.
Age: 18 and up Length: 1 hr Instructor: Rawat
13949 4/12 W 8:00 PM BGC 6 (R)$54 (SR)$39 (NR)$61
Latin Dance Duo - Rumba and Bachata
Give in to the seduction of rumba and bachata in this session of the Latin dance series. Whether you are a novice or have some experience, you will learn techniques to connect with a partner and express yourself on the dance floor. With their distinctive rhythms, rumba and bachata are for people who love to have fun. Partners are required for the class and should register individually.
Age: 18 and up Length: 1 hr Instructor: Rawat
1951 5/24 W 8:00 PM BGC 6 (R)$54 (SR)$39 (NR)$61
TEEN & ADULT FITNESS & HEALTH
Bone Builders
Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. One hour classes held twice a week are designed to increase bone density. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Bone Builders has a strict attendance policy: participants must consistently attend twice each week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at other locations.
Age: 55 and up Length: 1 hr Instructor: Lowe
13240 4/12 M,W 10:00 AM AC 10 FREE
Cardio and Core
Join us for easy to follow, moves that target the entire body, get your heart pumping, and strengthen your core. Most of the class is performed standing, however, prone work on a mat will be included. Modifications can be made to suit your needs. You will experience “flavors” of Barre, Step and other types of popular group exercise classes as the instructor will change things up for variety, fun and to challenge the muscles. Please have a mat and light hand weights available (optional).
Cardio and Core - Virtual
Join us for easy to follow, moves that target the entire body, get your heart pumping, and strengthen your core. Most of the class is performed standing, however, prone work on a mat will be included. Modifications can be made to suit your needs. You will experience “flavors” of Barre, Step and other types of popular group exercise classes as the instructor will change things up for variety, fun and to challenge the muscles. Please have a mat and light hand weights available (optional).
Age: 16 and up Length: 45 mins Instructor: Brouillette 13955
Cardio Dance and Tone - NEW
This unique low-impact class combines simple and fun cardio dance fitness, along with some strengthening and mobility work. Come as you are and enjoy some movement accompanied by an eclectic mix of music.
Age: 13 and up Length: 1 hr Instructor: Shanker
Dance Fitness
Get moving and the fitness will follow. Alternate between high and low intensity cardio-dance moves designed to maximize your calorie-burning potential, muscle tone and heart health. It’s your feel-good movement therapy to upbeat music, where you always fit in, no matter your fitness level or age.
Age: 13 and up Length: 1 hr Instructor: Wherry
(NR)$87
13699 4/13 Th 6:00 PM AC 11 (R)$88 (SR)$72 (NR)$95
Essentrics Aging Backwards - NEW
This class is designed to help you regain mobility, eliminate pain and gently strengthen the full body. The class will move at a slower pace than a general Essentrics class and be modified from the chair/barre and floor options to be standing only.
Age: 16 and up Length:1 hr Instructor: McBurney
14027 4/20 Th 9:30 AM CCC 9 (R)$63 (SR)$59 (NR)$70
Essentrics Barre - NEW
In this class, you will experience a dynamic and challenging full body workout that combines standing, floor and barre/chair exercises all in one class. This class will leave your body deeply stretched, lengthened and toned and is perfect for rebalancing your body. No previous Barre experience is required.
Age: 16 and up Length: 1 hr Instructor: McBurney
Age: 16 and up Length: 45 mins
Instructor: Brouillette 13954
14026 4/18 T 10:00 AM CCC 9 (R)$63 (SR)$59 (NR)$70
Essentrics Toning - NEW
This class will give you a dynamic full body, low impact workout that simultaneously combines strengthening and stretching, engaging all 650 muscles. Through standing and floor work, this class will increase your mobility, balance and flexibility for a healthy, toned and pain-free body.
Age: 16 and up Length: 1 hr Instructor: McBurney
14025 4/17 M 10:30 AM CCC 8 (R)$56 (SR)$52 (NR)$63
Ignite Barre
Barre is a music-driven, ballet-inspired group exercise class choreographed to current hits, classic Motown, jazz, classical and original music. The class strikes the perfect balance of ballet aesthetic and modern fitness techniques. Please have a mat and light hand weights available (optional).
Age: 13 and up Length: 1 hr Instructor: Pavelle
13822 4/12 W 6:30 PM TMES 10 (R)$70 (SR)$65 (NR)$77
Ki Aikido - NEW
Known as ‘the gentle martial art” Aikido is a defensive yet powerful discipline that redirects an attacker’s energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one’s personal life, be non-aggressive without being a victim, become empowered by learning to coordinate mind and body, and deal effectively with stress in one’s daily life. This class will also introduce, healing with ‘KI” energy and meditative breathing.
Age: 12 and up Length: 1 hr 30 mins Instructor: Rowe
13987 4/12 W 7:00 PM AC 7 (R)$105 (SR)$68 (NR)$112
-- CLASSES & ACTIVITIES KEY --
Low-Impact High-intensity Interval Training (H .I .T .)
Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
Age: 18 and up Length: 1 hr Instructor: Mornini
13742 4/11 T 9:15 AM AC 6 (R)$42 (SR)$30 (NR)$49
13743 4/13 Th 9:15 AM AC 6 (R)$42 (SR)$30 (NR)$49
Pilates and Stretch Bundle - Virtual
Improve strength, flexibility, and balance of both the body and the mind. Register for this program to gain access to our virtual Pilates class and our virtual Stretch and Balance class.
Age: 16 and up Length:1 hr Instructor: Beck
13759 4/4 T,Th 6:30 PM VIR 20 (R)$140 (SR)$130 (NR)$147
Pilates - Classical Mat
System of exercises designed to dynamically strengthen and lengthen the body. Balance, flexibility, joint stability, and improved posture are achieved and maintained through practice. Relaxation techniques are incorporated to enhance mind/body awareness.
Age: 16 and up Length:1 hr Instructor: Beck
13753 4/4 T 6:30 PM VIR 10 (R)$90 (SR)$65 (NR)$97 13756
Stretch & Balance - Twice A Week
Improve strength, flexibility, and balance of both the body and the mind. Register for this program to gain access to our in-person Stretch and Balance classes.
Age: 16 and up Length: 1hr Instructor: Beck
13758
Stretch and Balance
(NR)$147
Increase flexibility, joint mobility and standing balance through improved alignment and balancing the functional muscles of the body. Relax and let go of stress to balance the mind as well.
Age: 16 and up Length: 1 hr Instructor: Beck
SOULfusion Fit
SOULfusion, formerly known as PiYo, is all your favorite workouts wrapped into ONE - a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises set to lively music. It offers modifications for all levels in the group exercise environment. SOULfusion improves strength, balance and flexibility, and can help improve overall fitness levels. It is driven by music, movement and motivation. The class consists of twisting, which may not be a good choice for those with specific ACL and MCL (or lateral) knee issues.
Age: 13 and up Length: 1 hr Instructor: Pavelle
13823 4/13 Th 6:30 PM CCC 10 (R)$70 (SR)$65 (NR)$77
Synergy Dance Fitness
This class features a welcoming environment, high energy choreography, and some of the best music from around the world! There is focus on music and dance genres such as: African, Caribbean, hip hop, Latin pop, and popular music on the radio. Come increase your cardiovascular health, your overall fitness level, your memory and concentration, as well as your mental health! All fitness levels are welcome as moves may be modified.
Age: 15 and up Length: 1 hr Instructor: Thibeault
14015 4/17 M 7:45 PM CCC 4 (R)$32 (SR)$26 (NR)$39
14016 5/15 M 7:45 PM CCC 4 (R)$32 (SR)$26 (NR)$39
Tai Chi - Beginning
Tai Chi is an ancient Chinese movement form practiced by millions to exercise the body, calm the mind and uplift the spirit. It benefits the average person, athletes or those recovering from injuries or back problems. Wear loose clothing.
Age: 16 and up Length: 1 hr Instructor: Tomasello
13971 4/29 Sa 9:00 AM AC 6 (R)$60 (SR)$39 (NR)$67
13974 5/17 W 5:15 PM BGC 6 (R)$60 (SR)$39 (NR)$67
Tai Chi - Continuing
Tai Chi is an ancient Chinese exercise form practiced by millions for both physical and spiritual development. It exercises the body, calms the mind and lifts the spirit. Benefits the average person, athletes, or those recovering from injuries or back problems. Wear loose clothing. Note: Students signing up for the Tai Chi Continuing class should have already taken the Tai Chi Beginning class.
Age: 16 and up Length: 1 hr Instructor: Tomasello
13972 4/29 Sa 10:15 AM AC 6 (R)$60 (SR)$39 (NR)$67
Tai Chi - Practice I
This class is for students who have learned the Tai Chi 24 Form and wish to further practice and refine their knowledge of that Form. Step by step review of Tai Chi 24 Form is provided. Qi Gong Ba Duan Jin Form, which focuses more on relaxing and stretching, is also practiced.
Age: 16 and up Length: 1 hr Instructor: Tomasello
13973 4/29 Sa 11:30 AM AC 6 (R)$60 (SR)$39 (NR)$67
Zumba Fusion 101
Zumba and toning all in one hour. Zumba Fusion 101, for those new to fitness, is an excellent introduction. It features interval dance and toning choreography that combines slower rhythms and more basic choreography to maximize fat burning while building muscle.
Age: 13 and up Length: 1 hr Instructor: Ford 14009
Zumba Gold
This class is perfect for adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. No matter your age or ability, if you want to dance to authentic Latin groves at your own pace, Zumba Gold is the fitness class for you.
Age: 18 and up Length: 1 hr Instructor: Edghill
13696 4/17 M 12:00 PM CCC 8 (R)$56 (SR)$52 (NR)$63
Zumba Toning
Zumba Toning features interval dance and toning sessions that combine fast and slow rhythms to maximize fat burning while building muscle. It makes an excellent addition to your current Zumba dance fitness schedule, or provides a great workout on its own. 1 or 2 pound hand weights are recommended.
Age: 13 and up Length: 1 hr Instructor: Ford
14010 4/17 M 6:30 PM VIR 8 (R)$64 (SR)$52 (NR)$71
TEEN & ADULT YOGA
Gentle Yoga
A mat-based yoga class that is gentle in pace and movements. Poses are done either lying on the mat, seated or standing, without frequent transitions up and down. The instructor will also offer variations and modifications to make the class accessible to all levels of strength and flexibility. Participants should be able to get down and back up from the floor and bring their own yoga mat.
Age: 18 and up Length: 1 hr Instructor: Morrison
13944 4/12 W 8:15 AM AC 9 (R)$81 (SR)$59 (NR)$88
Yoga - Adaptive - Chair Poses
Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, as well as those post-surgery or injury. Participants will engage in muscle balancing activities and gentle movement explorations designed to help them ease into poses and learn how to carry these approaches into everyday activities such as walking, bending and lifting. All activities in this class are done while sitting in chairs.
Age: 16 and up Length: 1 hr Instructor: James
13705 4/17 M 11:00 AM AC 8 (R)$72 (SR)$52 (NR)$79
Yoga Challenge for Real Bodies
This class is designed to provide a great workout for those who are physically fit and familiar with Yoga. The instructor focuses on muscle toning and clarifying the foundations of healthy alignment. Students practice safely and experience the pleasure of doing challenging poses with a perfect balance of strength and grace.
Age: 16 and up Length:1 hr 15 mins Instructor: James
13704 4/17 M 9:30 AM AC 8 (R)$90 (SR)$65 (NR)$97
Yoga for Beginners
In this mat-based yoga class, poses flow from one to the next with frequent transitions between standing, hands & knees and seated. Pose instruction will feature varying options and modifications, to meet all levels of strength and flexibility. Participants must be able to get up and down from the floor and bring their own yoga mat.
Age: 18 and up Length: 1 hr
Instructor: Morrison
13945 4/15 Sa 8:15 AM BGC 9 (R)$81 (SR)$59 (NR)$88
Yoga on the Green - Full Session
Sweet and Steady Flow Yoga. This is an all-levels, breath-centric, evenly paced class of flowing postures that will build and nurture strength, ease and focus. The practice benefits students of all levels, though anyone completely new to yoga or with acute injuries may want to consider a beginners or gentle yoga class. Monthly class registrations are available as an option.
Age: 16 and up Length: 1 hr
Instructor: Psaltakis
13975 5/2 T 7:00 PM KG 17 (R)$153 (NR)$160
Yoga on the Green - May
13976 5/2 T 7:00 PM KG 5 (R)$45 (NR)$52
Yoga on the Green - June
13977 6/6 T 7:00 PM KG 4 (R)$36 (NR)$43
