MOVIE AFTERNOONS

Thursdays at 1 PM

Enjoy and discuss a movie every week. Call ahead to find out what movie will be playing.

Member Orientation

Monday, Feb 6 • 11 AM

Come learn the ins and outs of the Center. Call the front desk at 301.258.6380 to sign up and bring your Welcome Packet with you.

MONDAYS • 11 AM

Power Stretch

Improve your flexibility. This class will address muscular imbalances, body alignment, proper breath control, range of motion, elongation and posture. .............................................................

MON, WED, FRI • 10 AM fit 4 all

Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

TUESDAYS & THURSDAYS • 10 AM

stretch & strengthen

Tone muscles while strengthening heart and lungs. All abilities welcome.

.............................................................

TUESDAYS & FRIDAYS • 11 AM

Weight Training

Good balance and a strong core go hand in hand. This is a partially seated resistance training class for all fitness levels.

These fitness classes, taught by nationally certified instructors, have a $2 charge

TUESDAY, JAN 10 – MAR 28 • 9:15 AM

THURSDAY, JAN 12 – MAR 30 • 9:15 AM

Hit

Low Impact High-intensity Interval Training

taught by Denise Mornini

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tuesdays { $60 } Thursdays { $60 }

TUESDAYS & THURSDAYS • 8:25 AM walking tape

Wake up with a brisk two mile workout.

BY APPOINTMENT personal training

Fee { $20 for 30 minutes }

WEDNESDAYS • 11 AM coreandstretch

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used. .............................................................

WEDNESDAYS & FRIDAYS • 9 AM

Dance Rhythm

A fun cardio dance workout that tones the entire body. This class offers easy-to-follow, lowimpact aerobic dance moves for all fitness levels. We make sure your workout is safe, intense and gratifying.

TUESDAY, MAR 7 – APR 25 • 12 PM

Hatha Yoga With Jane Stelboum

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended. Bring your own or use the Center's.

Fee { 75 }

MONDAY - FRIDAY, FEB 6 – MAR 3 (NO CLASS: 2/20)

Virtual Exercise Classes

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price.

Members { $25 } Non-members { $35 } TimeMondayTuesdayWednesdayThursdayFriday 9 a.m. Dance Rhythm 10 a.m.Fit 4 All Stretch & Strengthen Fit 4 All Stretch & Strengthen 11 a.m. Power Stretch Weight Training Core & Stretch

THURSDAYS, MAR 9 – APR 27 • 11 AM

Ballet For Fitness

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and have you moving to music. Join instructor Becci Kim as she leads you through your workout. No previous ballet experience is required.

Fee { $70 Members, $90 NonMembers }

MON & WED, JAN 9 – MAR 29 • 8:45 AM (NO CLASSES: 2/20)

Bone Builders

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. Full. .....................................................................................................

MONDAYS, MAR 6 – APR 10 • 11 AM

Chair Yoga

Instructor Archana Gupta will provide instruction on yoga poses that benefits in increasing mobility and strength, stretching the body, reducing stress and pain, and clearing the mind. This class is designed to allow you to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

Fee { $48 Members, $58 NonMembers }

WEDNESDAYS, MAR 8 – APR 12• 12:30 PM

LINE DANCE – PARTY FAVORITES

Are you ready for the next social gathering? Come and learn classic party line dances and the latest contemporary favorites. No dance experience needed. Taught by Robin Marshall.

Fee { $38 Members, $48 NonMembers }

WEDNESDAYS, JAN 11 – MAR 29 • 5:15 PM

Tai Chi Beginning

Tai Chi is an ancient Chinese movement form practiced by millions to exercise the body, calm the mind and uplift the spirit. It benefits the average person, athletes or those recovering from injuries or back problems. Wear loose clothing.

Fee { $78 } ....................................................................................................

FRIDAYS, MAR 24 – MAY 5 • 11 AM

THRIVE WITH ARTHRITIS/CHRONIC PAIN (SEVEN WEEK PROGRAM)

This class improves mobility and decreases pain in individuals who suffer from arthritis/chronic pain through exercise. The class will increase motivation and confidence as a group through education, goal-setting and team-building. Create a sense of community among participants through group discussions and socialization and improve mental wellbeing. Taught by Becca Gedalowitz.

Fee { $45 Members, $55 NonMembers }