7 minute read
Fitness Classes............. 10-12
Celebrate movement through cha cha and merengue in this rst session of the Latin dance series. Whether you are a novice or have some experience, you will learn techniques to connect with a partner and express yourself on the dance oor. Popularized in parties and nightclubs, cha cha and merengue express joy and passion. Partners are required for the class and should register individually. Future sessions will feature rumba and bachata. Age:18 and up Length:1 hr Instructor:Rawat 13610 1/11 W 8:00pm BGC 6 (R)$54 (SR)$39 (NR)$61
Latin Dance Duo - Rumba and Bachata - NEW
Give in to the seduction of rumba and bachata in this second session of the Latin dance series. Whether you are a novice or have some experience, you will learn techniques to connect with a partner and express yourself on the dance oor. With their distinctive rhythms, rumba and bachata are for people who love to have fun. Partners are required for the class and should register individually. Age:18 and up Length:1 hr Instructor:Rawat 13612 2/22 W 8:00pm BGC 6 (R)$54 (SR)$39 (NR)$61
TEEN & ADULT FITNESS AND HEALTH
Bone Builders
Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. One hour classes held twice a week are designed to increase bone density. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Bone Builders has a strict attendance policy: participants must consistently attend twice each week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at other locations. Age:55 and up Length:1 hr Instructor:Lowe 13239 1/9 M,W10:00am AC 12
Cardio and Core
Join us for easy to follow, moves that target the entire body, get your heart pumping, and strengthen your core. Most of the class is performed standing, however, prone work on a mat will be included. Modi cations can be made to suit your needs. You will experience “ avors” of Barre, Step and other types of popular group exercise classes as the instructor will change things up for variety, fun and to challenge the muscles. Please have a mat and light hand weights available (optional). Age:16 and up Length:45 mins Instructor:Brouillette 13340 1/9 M 5:30pm VIRT 10 (R)$80 (SR)$65 (NR)$87 13341 1/9 M 6:45pm AC 10 (R)$80 (SR)$65 (NR)$87 13342 1/11 W 5:30pm VIRT 12 (R)$96 (SR)$78 (NR)$103 13343 1/11 W 6:45pm AC 12 (R)$96 (SR)$78 (NR)$103
-- CLASSES & ACTIVITIES KEY --
Activity Start Day Time Location Classes Fee
4235 9/10 Th 4:45pm CCC 12 $20(R) $18(SR) $30 (NR) (R) Resident / (SR) Senior Resident / (NR) Nonresident Get moving and the tness will follow. Alternate between high and low intensity cardio-dance moves designed to maximize your calorie-burning potential, muscle tone and heart health. It’s your feel-good movement therapy to upbeat music, where you always t in, no matter your tness level or age. Age:13 and up Length: 1 hr Instructor:Wherry 13226 1/10 T 5:45pm AC 12 (R)$96 (SR)$78 (NR)$103 13227 1/12 Th 6:00pm AC 12 (R)$96 (SR)$78 (NR)$103
Ignite Barre
Barre is a music-driven, ballet-inspired group exercise class choreographed to current hits, classic Motown, jazz, classical and original music. The class strikes the perfect balance of ballet aesthetic and modern tness techniques. Age:13 and up Length:1 hr Instructor:Pavelle 13353 1/17 T 6:00pm BGC 9 (R)$63 (SR)$59 (NR)$70
Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and oor work. Age:18 and up Length: 1 hr Instructor:Mornini 13219 1/10 T 9:15am AC 12 (R)$84 (SR)$60 (NR)$91 13220 1/12 Th 9:15am AC 12 (R)$84 (SR)$60 (NR)$91
Muscle and Mood Boost
Join us for a fun and unique total-body workout designed to build strength, increase mobility and cultivate endurance. Each class features a variety of exercises and techniques - think bodyweight exercises like modi ed push-up and plank variations, low-impact cardio bursts, dumbbells, resistance bands, core work on the mat, and more. Let’s come together by moving our bodies, building some strength and boosting our energy! Age:13 and up Length:1 hr Instructor:Shanker 13397 1/12 Th 7:15pm CCC 6 (R)$42 (SR)$39 (NR)$49 13398 2/23 Th 7:15pm CCC 6 (R)$42 (SR)$39 (NR)$49
Pilates and Stretch Bundle - Virtual
Improve strength, exibility, and balance of both the body and the mind. Register for this program to gain access to our virtual Pilates class and our virtual Stretch and Balance class. Age:16 and up Length: 1 hr Instructor:Beck Pilates - Classical Mat Tuesdays, Jan 10-Mar 28 - 6:30 pm Stretch and Balance Thursday, Jan 12-Mar 30 - 7:30 pm 13352 1/10 T,Th VIRT 24 (R)$168 (SR)$156 (NR)$175
Pilates - Classical Mat
System of exercises designed to dynamically strengthen and lengthen the body. Balance, exibility, joint stability, and improved posture are achieved and maintained through practice. Relaxation techniques are incorporated to enhance mind/body awareness. Age:16 and up Length:1 hr Instructor:Beck 13346 1/10 T 6:30pm VIRT 12 (R)$108 (SR)$78 (NR)$115 13349 1/13 F 9:30am CCC 11 (R)$ 99 (SR)$72 (NR)$106
Stretch and Balance
Increase exibility, joint mobility and standing balance through improved alignment and balancing the functional muscles of the body. Relax and let go of stress to balance the mind as well. Age:16 and up Length:1 hr Instructor:Beck 13347 1/11 W 10:45am CCC 12 (R)$96 (SR)$78 (NR)$103 13348 1/12 Th 7:00pm VIRT 12 (R)$96 (SR)$78 (NR)$103 13350 1/13 F 10:45am CCC 11 (R)$88 (SR)$72 (NR)$95
Stretch & Balance - Twice A Week
Improve strength, exibility, and balance of both the body and the mind. Register for this program to gain access to our in-person Stretch and Balance classes. Age:16 and up Length:1 hr Instructor:Beck 13351 1/11 W,F 10:45am CCC 23 (R)$161 (SR)$150 (NR)$168
SOULfusion Fit
SOULfusion, formerly known as PiYo, is all your favorite workouts wrapped into ONE - a creative blend of yoga-inspired ows, short cardio bursts, balance sequences, and strength training exercises set to lively music. It offers modi cations for all levels in the group exercise environment. SOULfusion improves strength, balance and exibility, and can help improve overall tness levels. It is driven by music, movement and motivation. The class consists of twisting, which may not be a good choice for those with speci c ACL and MCL (or lateral) knee issues. Age:13 and up Length:1 hr Instructor:Pavelle 13354 1/19 Th 6:00pm AC 9 (R)$63 (SR)$59 (NR)$70
Synergy Dance Fitness
This class features a welcoming environment, high energy choreography, and some of the best music from around the world! There is focus on music and dance genres such as: African, Caribbean, Hip hop, Latin Pop, and popular music on the radio. Come increase your cardiovascular health, your overall tness level, your memory and concentration, as well as your mental health! All tness levels are welcome as moves may be modi ed. Age:15 and up Length:1 hr Instructor:Thibeault 13221 1/9 M 7:45pm CCC 5 (R)$40 (SR)$33 (NR)$47 13222 2/27 M 7:45pm CCC 5 (R)$40 (SR)$33 (NR)$47
Tai Chi - Beginning
Tai Chi is an ancient Chinese movement form practiced by millions to exercise the body, calm the mind and uplift the spirit. It bene ts the average person, athletes or those recovering from injuries or back problems. Wear loose clothing. Age:16 and up Length:1 hr Instructor:Tomasello 13373 1/11 W 5:15pm BGC 12 (R)$120 (SR)$78 (NR)$127 13374 1/14 Sa 9:00am AC 12 (R)$120 (SR)$78 (NR)$127
Tai Chi - Continuing
Tai Chi is an ancient Chinese exercise form practiced by millions for both physical and spiritual development. It exercises the body, calms the mind and lifts the spirit. Bene ts the average person, athletes, or those recovering from injuries or back problems. Wear loose clothing. Note: Students signing up for the Tai Chi Continuing class should have already taken the Tai Chi Beginning class. Age:16 and up Length:1 hr Instructor:Tomasello 13375 1/14 Sa 10:15am AC 12 (R)$120 (SR)$78 (NR)$127
Tai Chi - Practice I
This class is for students who have learned the Tai Chi 24 Form and wish to further practice and re ne their knowledge of that Form. Step by step review of Tai Chi 24 Form is provided. Qi Gong Ba Duan Jin Form, which focuses more on relaxing and stretching, is also practiced. Age:16 and up Length:1 hr Instructor:Tomasello 13456 1/14 Sa 11:30am AC 12 (R)$120 (SR)$78 (NR)$127
Zumba Fusion 101
Zumba and toning all in one hour. Zumba Fusion 101, for those new to tness, is an excellent introduction. It features interval dance and toning choreography that combines slower rhythms and more basic choreography to maximize fat burning while building muscle. Age:13 and up Length:1 hr Instructor:Ford 13564 1/9 M 11:00am VIRT 10 (R)$80 (SR)$65 (NR)$87 13566 1/11 W 10:30am VIRT 12 (R)$96 (SR)$78 (NR)$103
