Gibraltar Insight™ July 2023 by GBZ Media

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Admiralty Company Formation, Management & Structuring Financial Services Litigation Matrimonial Property & Conveyancing Ship & Yacht Registration Spanish Property & Law

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JU LY ISSUE 84

Contents

Business Insight

MEDICAL DIRECTORY

VAPING

COSMETIC SURGERY

HEALTHY IN THE SUN

DELOITTE DEVELOPMENTS

Forces Insight 11

Features

SIKORSKI MEMORIAL

Community Insight

JESSE TREE

GIBRALTAR 7S

JOHN ADAM MASCARENHAS

TINA TURNER

WORLD MUSIC FESTIVAL

THE PURPOSE OF ANGER

GIBRALTAR TILES

Police Insight 40

PC KARL MOODY

Regular Features

Travel Insight 21 22 23 24 26 26 28 29 30 32

THE GREAT ESCAPE VITAMIN SEA HMGOG TRAVEL ADVICE: INSURANCE GIANI SPITERI: PORTO ADULT BACKPACKING LA SALA COMPETITION THE BENEFITS OF HIKING ELITE TRAVEL GUIDES HIDDEN GEM ALTERNATIVES TO ITALY BEAUTIFUL BALEARICS

Health Insight 43

ACE ART

HISTORY OF THE RAF IN GIBRALTAR

MOTORING INSIGHT: MASERATI

WAVE FC

PACS: WELCOME TO COOKING CLUB

ADOPT DON’T SHOP: DOGS

VET'S INSIGHT: HEAT STROKE

ADOPT DON’T SHOP: CATS

HOROSCOPES

MARRIED ON THE ROCK

LAS IGUANAS INSIGHT CROSSWORD

THE BEST OF HEALTHCARE IN GIBRALTAR

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Gibraltar Insight Deputy Editor: Jean King

Gibraltar Insight - the Rock’s longest running magazine.

Accounts & Administration: Rosemary Salah-El-Din

Published by GBZ Media Ltd, 8A/Unit 6, Crutchetts Ramp Gibraltar GX11 1AA.

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The names Gibraltar Insight, Bermuda Insight, Mum On The Rock, SYOG, Superyacht Owners’ Guide & GBZ Media are marks of GBZ Media (Overseas) Limited, used under exclusive licence. No part of this publication may be reproduced without written permission from the publisher. Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements. For permission to copy cuttings for internal or client use, contact NLA - nlamediaaccess.com or +441892 525273. Competition T&Cs: • The deadline for receiving entries for the competition is final. No entries received after the given date will be considered. • The judge's decision is final and no correspondence will be entered into. • Entrants will be deemed to have accepted these rules and to agree to be bound by them when entering this competition.

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BUSINESS INSIGHT

QUAD ISLAND FORUM

THE FINANCIAL INTELLIGENCE UNITS (FIUS) FROM GIBRALTAR, GUERNSEY, ISLE OF MAN AND JERSEY UNDER THE QUAD ISLAND FORUM RECENTLY MET IN LONDON AT GIBRALTAR HOUSE. IT FORMS PART OF THE PARTICIPANTS' ONGOING COMMITMENT TO FURTHER DEVELOP THE QUAD ISLAND FORUM AND EXTEND TO OTHER AUTHORITIES WITH RESPONSIBILITIES FOR FINANCIAL CRIME. The three day meetings included the participation of the Economic Crime and Confiscation Unit from Jersey and the Isle of Man Proactive International Money Laundering Investigation Team to focus on exchanging best practices in preparation for upcoming Moneyval assessments.

An additional initiative has been undertaken, encompassing a distinct subgroup that integrates the Tax authorities from the four jurisdictions. The aim is to enhance collaboration

between tax authorities and FIUs in order to combat serious tax-related crimes and sophisticated tax fraud schemes that yield substantial illicit gains. During the meeting, participants deliberated on strategic objectives, fostering effective cooperation, exploring training opportunities, sharing best practices for accessing tax data, addressing legal challenges, resources and information technology.

DEVELOPMENTS DELOITTE'S LOCAL OFFICE HAS MADE 12 MAIN GRADE PROMOTIONS ACROSS ITS AUDIT, ASSURANCE AND TAX TEAMS, AS THE FIRM CONTINUES TO SEE GROWTH ACROSS ALL THREE OF ITS SERVICE LINES. In the audit team, Colin Bensadon has been promoted from Associate Director to Director. With almost 13 years' experience Colin is licensed by the Gibraltar Financial Services Commission as a statutory auditor and is developing his portfolio of local Gibraltar and Channel Islands engagements. Chad Gillingwater, in the audit team and Jasmine Monteverde, Nicholas Capurro, Tim Caruana and Robin Petrie, in the fast-growing assurance team have been promoted to Managers. The promotion of five Managers across our audit and assurance services lines strengthens the leadership teams and supports Directors Colin Bensadon and Alexander Miller deliver their strategies, alongside Managing Partner, Reshma Bhambhwani. Entering the Assistant Manager 1 in the Deloitte Gibraltar audit and assurance teams are Tilly Blanch, Jake Haefner, Ayesha Pervez, Jack Wilkes and Sam Wills. In the tax team, Sean Wyan was promoted to Consultant, further enhancing the team led by tax Director, Vickram Khatwani.

JULY 2023

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BUSINESS INSIGHT

MINSTER FOR THE PORT, THE HON VIJAY DARYANANI MP, RECENTLY OPENED MARITIME WEEK GIBRALTAR AT THE SUNBORN HOTEL. Minister Daryanani commented, “Gibraltar is a bustling maritime hub and after the Pandemic it is crucial that we promote our Port and all the services related to the maritime sector. Maritime Week serves as the perfect platform for us to recognize the invaluable contributions made by the maritime industry to our local economy and the global trade network."

This is the third conference after its launch in June 2019 and will see people attending from Singapore, Maldives, Malta and other maritime jurisdictions. The Minister spoke of Gibraltar’s strategic location, the importance of the maritime industry and our maritime heritage.

Fiesta de Fitness A new one and a half day fitness event is coming to Europa Sports Complex Gibraltar later this year - on Saturday 16th and Sunday 17th September.

It's the first event of its kind in Gibraltar with twelve international presenters who have worked with the likes of Beyoncé, Britney Spears, Premier League football clubs, and Davina McCall, collaborating with local Gibraltar professionals.

Profits from the event will be donated to Gibraltar Alzheimers and Dementia Society. The organisers are expecting circa 300 local and international attendees. It's modelled on the annual International Fitness Showcase held in Blackpool which attracts around 6000 people. It's hoped that the September event will replicate this and benefit Gibraltar's local businesses community.

Tickets are available from buytickets.gi or fiestadefitness.co.uk

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FEATURE

Celebrate good times come on!!!!! Ace Art is celebrating its first year anniversary this July and we wanted to recap the good times.

WE LAUNCHED OUR ONLINE GALLERY LAST YEAR ON THE 7TH JULY WITH THE AIM TO INTRODUCE NEW INTERNATIONAL ARTISTS INTO GIBRALTAR AND PROMOTE AND HELP LOCAL ARTISTS. OUR FIRST ART REVOLUTION EXHIBITION HELD AT THE JOHN MACKINTOSH HALL FEATURED JUST OVER 80 ARTWORKS. This exhibition took a few months to plan but thanks to the help I received from the very experienced Gail Francis-Tiron we managed to offer our artists and guests an amazing opening night with a very different and contemporary art collection. Our international headliner was none other than award winning American artist Jana Nicole. She has supported and assisted Ace Art from day one and I was personally honoured to introduce and showcase her work in Gibraltar. She attended the opening and fell in love with Gibraltar and its people and since then has released the exclusive Mons Calpe series and created a fan base with many locals who are already collecting her work. Our first exhibition also exhibited works by local artist Gail Francis-Tiron as well as art from locally based Warren Fox and Delia Balaguer whose abstract interpretations of Gibraltar’s landmarks were very well received. Ramon Maiden a personal favourite of mine completed the line up with his intricate tattooed pinup portraits. The Gibraltar Body Paint associ-

This then led us to our biggest exhibition to date; Art Revolution March 2023 held at Gustavo Bacarisas Gallery it showcased around 150 pieces, with artworks from both local and international artists. It was a very contemporary exhibition pushing the boundaries and introducing Gibraltar to new styles. Jana Nicole was back showing her new botanicals and releasing the Mons Calpe series. A series dedicated to our very own Barbary Apes, flora and fauna. Ramon Maiden exhibited 7 new original pieces with many of our guests falling in love with many of his sexy pin up portraits. Heath Kane a politically oriented artist tested Gibraltar’s acceptance with his slightly controversial portraits of shamed politicians whilst Rich Levine gave the exhibition a different vibe with his colourful Disney and Mondrian characters. We wanted to do something different this time round and introduced a photographic display which was headlined by Stephen Hermida. Stephen is a National Geographic acclaimed photographer with years of experience in travel and humanity with his work featured in Milan

ation provided the entertainment and surprised our guest with their amazing models fully painted with electrifying colours and designs. After enjoying a great summer, we got ready to support the Gibraltar Culture Services at ‘Our Sacred Earth’ Bermondsey Exhibition in which Monica Popham excelled and made it clear that she had arrived! Whilst in Bermondsey we also met up with a very quirky group of artists who form the Cane Yo community in which our very own local artist Karl Ullger forms part of. It was at this event last September that Karl and I started planning our next exhibition opening on Tuesday 5th September 2023 at the Fine Arts Gallery. With summer and Bermondsey done and dusted we came back to Gibraltar to start planning our autumn events. With the cooler weather creeping in, most of us start thinking about cosier ways to spend our evenings... so what would be better than an art showcase accompanied by wine, ham and cheese??? And so we started The Wine Art Club, Tony from The Wine shop started pairing his wine with our art and we held a monthly event where our artists could showcase and sell their work in a very social and fun environment. The Wine Art Club social scene was like an event warm up for us as we got even busier during the pre Christmas period. We flew back to the London to attend Jana Nicole’s Solo in which she presented her 4m award winning botanical installation to a packed gallery. Straight off the plane we headed back to the John Mackintosh Hall where we held our Pre Christmas Exhibition and promoted the ‘Gift of Art’. Encouraging our guests to gift art and it worked as our Father Christmas delivered a sledge full or art to new homes around Gibraltar.

and New York. He formed a great tandem with Marco Prizont a young street photographer who released his ‘Sombras de Cadiz’ collection. Last but not least we showcased the works of the very talented multi discipline artist Naomi Martinez. Although she is already well known in Gibraltar our Art Revolution exhibition allowed her to show a brand new never seen before series which was very special to her and proved to be special to our guests too as she practically sold out. Our artists took some time out to meet up with the Bayside Art Students and gave them an insight into their own experience. Nathan Conroy and the Recycle Junkies engaged with a packed opening night gallery and treated us to an energetic contemporary dance performance. BIG THANK YOU to all the artists and establishments mentioned who have helped us during our first year. We would also like to extend a massive thanks and gratitude to the Insight Magazine for our column, Gabriela Peralta from the Gibraltar Chronicle, The GBC news and Radio team and especially Kellyanne and Stefan Borge for covering and promoting all our events.

Stay tuned more to come...

WORDS BY JP BAUTISTA 10

JULY 2023

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ARMED FORCES INSIGHT

SIKORSKI MEMORIAL His Majesty’s Government of Gibraltar has commemorated the 80th anniversary of the loss of Polish wartime leader General Władysław Sikorski. On 4th July 1943, the Liberator Bomber carrying General Sikorski crashed into the sea immediately after take-off, killing 5 crew and 11 passengers, with its pilot as the sole survivor. General Sikorski was Poland’s Prime Minister in exile during a time of war, and was a source of inspiration and a rallying point for the Polish people. Today’s commemorations pay tribute to him as a leader and to the values and principles he stood for, which unite us to this day: freedom, liberty and democracy.

CBF CANCER RELIEF CENTRE VISIT Commodore of British Forces Gibraltar Tom Guy paid a visit to the Cancer Relief Centre at 5 S Barrack Rd, the invitation was a sign of gratitude from the charity, for the support the Ministry of Defence & its personnel has provided. CBF was welcomed by Mrs. Karen Richards, the centre’s nurse, and members of the hospice outreach service and team. For more than 30 years, the body has collaborated to offer the greatest calibre of care to our community.

afps in gibraltar The AFPS is run from within Parliament as a charitable incorporated organisation under the governance of the Charity Commission. Its purpose is the better education and information of parliamentarians from both the Commons and the Lords about the way of life of service people. During their visit to Gibraltar, they were exposed the realities of living standards and training opportunities our young soldiers experience by visiting the Royal Gibraltar Regiment; Buffadero Training Centre and the Tunnels showed the versatility of the Land capability. The highlight for this Naval focused visit naturally fell to the Royal Navy Gibraltar Squadron. HMS Dagger and Cutlass deployed on Sovereignty Operations accompanied by the parliamentarians, who experienced the thrill of 40 knots around Europa Point.

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COMMUNITY INSIGHT

Gibraltar Tiles The Gibraltar Heritage Trust has announced a new placemat and coaster design in their Gibraltar Tiles.

The set features tile designs from property entrances in John Mackintosh Square, George’s Lane, Naval Hospital Road, and Turnbull’s Lane.

As with previously, they have been designed by talented local artist Beatrice Garcia who has taken a slightly more modern approach in interpreting this offering with bold-

er design crops and intricate detail. You can find this at the Main Guard Gift & Bookshop and gibraltarheritagetrust.org.gi

The minister and the monkey Local Gibraltar based author, Amanda Simmons, and illustrator, Phoebe Noble, have written a new book, "The Minister and the Monkey." It is the first instalment in the "Walter from Gibraltar" adventure series, which promises to give young readers a sense of home while also exposing the unique magic of Gibraltar to a wider audience. It tells the story of a young Barbary ape named Walter who struggles with reading and writing in school. But when the Queen of the United Kingdom visits The Rock and finds Herself in a bind, Walter rises to the occasion and saves the day with his cunning and overlooked skills. "It is a book that will capture the hearts of both children and adults," says Amanda. "It's a fun and engaging with a story that will have readers cheering for Walter from beginning to end. The story takes young readers on a journey through familiar places in Gibraltar, showcasing the beauty and magic of this unique place.” Limited edition signed copies are now available for pre-order via www.amandanoblesimmons.com or via Instagram at gi.bookcase. It will also be on Amazon.

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COMMUNITY INSIGHT

BREAST CANCER SUPPORT TAPAS NIGHT BREAST CANCER SUPPORT GIBRALTAR IS ORGANISING ITS ANNUAL FUND RAISING TAPAS NIGHT ON THURSDAY 20TH JULY 2023. THIS IS OPEN TO MEMBERS OF THE PUBLIC WHO ARE WELCOME TO ATTEND AND HELP SUPPORT THE CHARITY. The event will take at Dolphin Restaurant, Rosia Bay, starting at 8:30 pm. Tickets are £28 per person and includes paella, calamares, ensaladilla rusa and more. There will also be some live music. Members of the public wishing to attend should book by contacting Shereen on WhatsApp +350 54012731 or visiting the booking site at https://gbz.media/TapasNight

TWO IN A ROW FOR JACK PRIOR AT HENLEY ROYAL REGATTA In an impressive display of skill and determination, Gibraltar native Jack Prior has emerged victorious once again at the prestigious Henley Royal Regatta. The talented rower secured his second consecutive win at the renowned event, solidifying his status as one of the worlds frontline rowers. This year, Jack advanced in seniority and assumed the stroke seat for the coxless fours event, known as the Visitors' Challenge Cup. The draw boasted several formidable contenders, including renowned American institutions such as Harvard and Princeton. Additionally, Australian challengers from Melbourne and strong British competitors, including Leander Rowing Club, provided fierce opposition for Oxford Brookes. Throughout the week, Jack and his crew meticulously progressed through the rounds, effortlessly dispatching the Isis BC & London RC composite crew in the initial stage.

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The formidable Harvard University team was then ruthlessly defeated, serving as a clear warning to all competitors. In the semi-finals, a spirited composite crew from Molesey and the University of Bristol put up a fierce fight but fell short, leaving Jack's crew to face their great rivals, Leander Rowing Club, in the final showdown. In the wake of his historic victory, Prior expressed his gratitude to his coaches, teammates, and supporters, acknowledging their unwavering belief in his abilities. He attributed his success to the collective effort of a tight-knit team and vowed to continue striving for even greater achievements in the future. When asked about his emotions following his remarkable triumph, Prior expressed his gratitude and delight, stating, "Winning at the Henley Royal Regatta for a second year in a row is an incredible honor. I am immensely proud to represent Gibraltar on this international stage and to bring this victory home to my fellow Gibraltarians."

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FEATURE

HISTORY OF THE RAF

IN GIBRALTAR FINAL PART

U16 7

This submarine was scuttled off the Canary Islands following an attack by a Hudson AM931 (ZSW) of 233 Squadron on April 5th 1943, all 53 of the crew were picked up by the Spanish Coast Guard vessel Xauen. The submarine was raised in 1951.

U761

Sunk on May 7th 1943, by two Hudsons of 233 Squadron using depth charges in the Atlantic west of Gibraltar. 48 crew dead. This U Boat was attacked and badly damaged by a combination of naval and aerial attacks. The U761 was spotted just

U447

Sunk on May 7th 1943, by two Hudsons of 233 Squadron using depth charges in the Atlantic west of Gibraltar. 48 crew dead.

U755

Attacked by a Hudson of 500 Squadron, piloted by Squadron Leader Holmes DFC, 13 miles north of Alboran Island with three depth charges during the first attack and despite receiving flak in the port engine, continued the attack dropping a further two and then one anti-submarine bomb but survived. She was sunk two days later, on the 28th May 1943, north-west of Mallorca by a Hudson of 608 squadron using two rockets. Only nine crewmen survived having been picked up by the Spanish destroyer Velasco.

north of Tangier and attacked with depth charges from a Catalina from 202 Squadron, a Ventura and two Catalinas from the US Navy and HMS Anthony and Wishart. The U761 was scuttled by her crew on February 14th 1944 resulting on nine dead and forty eight survivors.This is the last successful attack on a submarine in the Strait area in the war.

WORDS BY PAUL BAKER 16

JULY 2023

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FEATURE Throughout 1943, photo reconnaissance, meteorological and anti U boat patrols continued, and some sorties were carried out by 1404 flight, which was established to protect Gibraltar and the harbour using fighters. There were an average of 350 patrols each month. With the increase of convoys through the Strait, the German Condors were causing problems, and Hudsons were not up for the job, so a detachment Beaufighter Mark X from 248 squadron were sent out to counter this menace. By the end of the 1943, the war had moved away from Gibraltar is immediate vicinity, all the squadrons departed leaving 202 Squadron to hold the fort. By this time the runway had been extended to 1800 yards, an aircraft transiting through the rock rose to a peak of 6386 movements a month. In January 1944 the present control tower had been completed and nick named “The Junction Box.” Traffic lights had been placed on each side of the runway to control traffic across from Spain, and an improved flare path was installed. A number of squadrons came and went over the next year or so depending on operational requirements, the Gibraltar Defence Flight 1404 remained until late 1944. There was however a burst of movement during the build up to the invasion of Southern France in early 1944, these movements were leaked to Spain as flights heading for the Far East via the east coast of Africa, movements on the runway was such that aircraft were being parked whenever there was room, most of these aircraft were USAAF Dakotas, this peak lasted until August 1944.

sonnel sent home. Weather flights from Gibraltar were maintained at the end of the war by No. 520 Squadron RAF flying Halifax aircraft. Although the signing of the peace with Japan saw the end of the Second World War this was soon followed by confrontations between Soviet Union and the remainder of the Allies. No. 224 Squadron RAF. Initially dispatched a detachment in May 1948 with Halifax aircraft, but the whole squadron moved to Gibraltar in August 1951. It was re-equipped with Avro Shackletons MkI and in 1956 with MkIIs and stayed until 1966, when it was disbanded.

The Royal Navy were also frequent visitors to Gibraltar in the year in the mid fifties and many of the aircraft carriers would land the aircraft on the Rock which would include Wyverns Gannets Seahawks and Seafires.

For a number of years following the end of the war Britain retained demobilised pilots as reserves. Every year these pilots would come to Gibraltar flying Vampires for exercises, with them would come target towing Meteors NF 9 operated by a private company, but flown by ex RAF pilots. Canberras were also often around. These pilots would flying sorties of around 20 minutes to half an hour shooting at targets towed by the meteors. At the same time, the local squadron of Shackleton Mark I and later Mark II of 224 Squadron flew maritime reconnaissance flights every day.

In September, 202 Squadron returned to Britain leaving one Catalina on the rock. By October RAF new camp came to an operational end. With the arrival of the long-range U Boats fitted with snorkels, No. 22 Squadron assisted the U.S. Navy flying Catalinas and blimps. In December 1944 two merchant ships were sunk by U Boats in the Strait so it was decided to send out in January 1945, 458 RAAF Squadron with Wellingtons fitted with Leigh Lights, that same month the SS Henry Miller, the French escort L’Enjoue and the SS Blackheath were attacked and sunk in the Strait. In February the tanker Regent Lion and the liberty ship Michael Stone was sunk. These were the last sinking was in the Strait.

On the British side Canberras, Javelins, Buccaneers, Hunters, Meteors, Vampires, Britannia’s, Comets, Hastings, Beverleys, Nimrods and many others. A frequent there visitor was the Avro Ashton carrying a third engine. This aircraft was a flying test bed usually flight testing new engines for aircraft under development.

The United States had airfields in Morocco belonging to Strategic Air Command with B47’s. These aircraft were mainly based at Sidi Slemane. Nouaseur and Ben Guerir. Many U.S. Aircraft would visit Gibraltar on a regular basis such as C47 and P2V7 Neptune aircraft, most of these were Navy aircraft at the same time during the changeover of the U.S. Mediterranean Fleet many of the U.S. carrier aircraft would come into Gibraltar such as Cougars, Panthers, Sky Rays, Corsairs and AD4W’s. Hudson’s of the Portuguese Air Force also visited Gibraltar on occasions as did many French Air Force aircraft.

On one occasion a Seafire took off but the wing locks had not been removed, the aircraft was unable to gain height and landed on the roof of Blands workshop. In another incident a Shackleton Mark IV, during a Battle of Britain display flew over the runway with the radar dome extended and flying on two engines demonstrating how they operate at sea, as he passed the Control Tower at about 100 feet when one of its engine’s shutdown and he crash landed on the runway. I understand no one was hurt. A more serious accident occurred when a T33 of the Canadian Air Force, flying from France to North Africa had engine and radio trouble and landed in Gibraltar unannounced. Unfortunately there were still people crossing the road to Spain. The aircraft caught a man on a bicycle and he was killed instantly. I witnessed all three incidents.

North Front was kept on high alert throughout the cold war but was then gradually reduced to a staging post. It did however prove its value during the Falklands War. Once in a while a flight of Hawks or Typhoons will arrive for an exercise, but this airfield is now a shadow of what it was. Since this is a history of the RAF there has been no attempt to cover the development of civilian aircraft on the Rock.

Article supplied by History Society Gibraltar. Email: historysocietygibraltar@hotmail.com

On May 29th 1945 the area combined headquarters was closed down. In June 458 Squadron and in July 22 Squadron left Gibraltar. Metrological flights daily, continued carried out by 520 Squadron. 1945 the Area Combined Headquarters was shut down and most of the per-

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In the mid fifties the German Air Force was being reformed under the United States Air Force. Every month a flight of T33 aircraft of the Luftwaffe would arrive in Gibraltar under an American colonel as part of their final training.

Dedicated On the 100th anniversary in 2018, to RAF Gibraltar, by the History Society Gibraltar.

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MOTORING INSIGHT

WORDS BY MARTIN WARD 18

JULY 2023

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MOTORING INSIGHT

THE WORD MASERATI CONJURES UP ALL SORTS OF THINGS IN YOUR MIND. MOST WILL STILL THINK OF THE ULTIMATE ITALIAN SUPERCAR, WITH LOOKS THAT ARE OUTSTANDING, AND THOSE MASERATI BADGES ARE SPECTACULAR DESIGN PIECES IN THEMSELVES. But it isn’t that long ago, Maserati had to join the "diesel-brigade" and to ensure its survival started producing diesel-engined cars, namely the Ghibli. The Ghibli Diesel did have Maserati badges, but most felt, including me, it really wasn’t a proper Italian sporty luxury car. I can see why they did it, but it just didn’t work. Move on to very recent history, and Maserati is making some crackers. I recently drove a couple at a Maserati GB Press Event at the very luxurious Grantley Hall, near Ripon. First off the starting blocks was a Grecale Trofeo, a medium sized SUV. It is powered by a 3.0-litre V6 twin-turbo petrol engine, and produces 530hp, all coupled to a 8-speed automatic gearbox. It goes from 0-100kph in 3.8 seconds, and a top speed (where allowed) of 285km/h The Grecale is a great looking SUV, with some very sharp exterior lines. The interior is up to a very high standard and so luxurious.

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The second car I drove was the amazing Maserati MC20 Cielo, a two-seater convertible, and just right for a nice sunny day in North Yorkshire. This too has a 3-litre V6 engine fitted, that produces a whopping 630hp, goes from 0-100kph in a staggeringly quick 3-seconds and a top speed of 320kph, which I did not get anywhere near on the test drive. Just a nice and steady time was had, taking in the sunshine and the fantastic local scenery. The mid-engine configuration is situated just behind the seats, and is rear-wheel drive. Despite it being a two-seat supercar, it is easy to get in and out of, is comfortable, and you don’t feel as though it’s going to give you backache or loosen your teeth. Very clever use of suspension and body stability makes sure this doesn't happen. It seemed very happy at very low speeds going

around some narrow country roads, and at no point did it try a take over, and make you feel as though you had to go quicker. It is very docile and a dream to drive. The exterior design is just a work of art, you could walk round it a hundred times, and you’d spot something different every time. It looks fantastic from every angle, just gorgeous. But of course gorgeousness does come at a price. A basic MC20 costs in the UK £230,000, but add on a few necessary options (Maserati call it "personalisation") and you can soon be up to over £300,000. Maserati is now in a much better place than it was a few years ago, now making cars that people actually want, expensive maybe, but certainly in demand.a Grantley Hall and Maserati - where luxury and posh, met luxurious and posh...

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FEATURE ON FRIDAY 2ND JUNE THE IVY AMERICAN SPORTS BAR & GRILL PLAYED HOST TO A GIG THAT MANY IN ATTENDANCE WILL NO DOUBT REMEMBER FOR MANY YEARS TO COME. ORGANISED BY THE MUSICIANS ASSOCIATION OF GIBRALTAR IT WAS TIME FOR JESSE MCLAREN AKA THE JESSE TREE TO COME BACK HOME AND PERFORM LIKE ONLY HE KNOWS HOW. Jesse is fresh off releasing his brandnew EP titled Things To Come. The EP features six tracks, all penned by Jesse himself. The Jesse Tree is a two-piece band featuring Jesse of course and accompanying him on the drums is Aymeric Seva-Poinsignon. To kick the event off we were treated to a set to one of the Rock’s most gifted songwriters in Guy Valarino. Guy has come a long way and his passion as well as prowess is a spectacle to feel. He kicked off his set with ‘Two More Days’ from his Sleeping On A Couch EP and truthfully after many years without seeing him perform, I was amazed how in awe some still get when watching Guy perform. His songwriting has always been top notch and his lyrics are those you can identify with. No performance of his is complete without what is in my eyes one of my all-time favourite tracks to ever emerge from the Gibraltar Music Scene in Oceans. The track taken from the EP titled of the same name is an emotional one and I am sure I am not the only one who feels it whenever they listen to it. His set went by too fast, and it culminated with a sublime performance of ‘City Walls.’ When that track’s chorus starts, it is VERY hard not to sing along, it is an anthem and one as Gibraltarians or those living on the Rock can agree with. It was very satisfying to see Guy perform, no doubt. An impressive set all around and one that got us all quite geared for The Jesse Tree. Jesse & I talk a lot over WhatsApp and have heard his material in advance and off the record. His DNA speaks for itself and like me, he grew up around the greats of his time, including his own father the legendary Stephen Mclaren, Giles Ramirez, and countless others. One quality I admire is that many seasoned musicians from the Scene are always happy to assist him in his tracks. I know Nolan Frendo has done backing vocals on some, Giles Ramirez, Jeremy Perez, Michael Martinez, and Christopher Cortes too. It is beautiful to know that these talented musicians give their time to assist who in my eyes has his feet firmly on the ground and rightfully so. Jesse kicked off his set with ‘Inside Out’ taken from his 2021 EP It Is What It Is. Everything about the first track was energetic and it was a theme that started from the first note to the last one of the night. A truly magnificent way to kick off his set, no doubt. His latest EP is full of anthems and if you were there at the Ivy to witness the gig, you would think you were watching the likes of Coldplay! The crowd sang along to every song which was a boost for Jesse who was moved by their willingness to learn the lyrics to all his songs. There is no greater feeling for any musician, I am sure. The mere fact that The Jesse Tree is just a two piece for me works better. Sure, a full band would be awesome, but their friendship and brotherhood is something you can tell Jesse is incredibly grateful for and the feeling is mutual. One of the highlights from the gig was seeing Jesse crowd surf onto the sea of people in

attendance! Being a huge U2 fan himself, it was cool to hear Jesse perform one of their songs in Beautiful Day and it was a wonderful choice as it summed up the whole experience for him. As the old saying goes, time flies when you are having fun. Those were the words that echoed around the venue as soon as we approached the last song. For his last track we were treated to an incredible rendition of Amabella. His vocals really shine through in this one and it was the most excellent choice to end the night.

Speaking to Insight after the gig Jesse said; “It was a pleasant Homecoming! Thanks for a beautiful and emotional night, I could not have asked for a better response from you all.” You can track Jesse on your social media of choice by visiting: https://linktr.ee/thejessetree * I would like to personally thank the Musicians Association of Gibraltar as well as the Management down at the Ivy Sports Bar & American Grill for their warm welcome and hospitality.

Jesse

The

Tree WORDS BY DAVID DIAZ

JULY 2023

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THE GREAT

ESCAPE INSIGHT TRAVEL SECTION

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FEATURE Not only is the coast a stunning playground that we associate with relaxation and time off, but increasing scientific evidence proves that being by the sea has tangible health benefits for the body and mind.

Blue Health The dictionary definition of blue health is the idea that being near or on water is good for physical and mental health. This is obvious for people who like being in or near the sea. Ask the surfers, coastal artists, wild swimmers and beachcombers. They will confirm what a vital ingredient the ocean is in their lives. There is also growing scientific evidence to show that the benefits of the big blue extend to anyone who spends time by the sea.

We all love to holiday near water but have you ever wondered why we are so drawn to the shoreline?

Research is increasingly highlighting the ocean as a therapeutic environment, capturing the human imagination and interrupting the momentum of daily life with its inspiring rhythms, sounds and scents.

What is Blue Mind? The concept of blue mind takes the science a little further into the profound benefits the sea, as well as lakes, rivers and natural pools, has on our wellbeing and mental health.

Positive benefits of a trip to the sea Whether you head to coastal paths, lay on your beach towel or plunge into the ocean, being in and beside the sea has a huge influence over our physical and emotional state. It improves our health and leaves us feeling elated. From enhancing our sleep to lowering stress levels, there are significant reasons why close proximity to the ocean boosts our emotional and physical health. Just breathing in the sea air helps lift your mood, as negatively charged ions help to absorb oxygen and balance serotonin levels in the brain. If you venture into the ocean, it stimulates the vagus nerve, calms our fight-or-flight response and releases dopamine, the happy hormone, in considerable amounts. It is small wonder that frolicking in the waves leaves us feeling less stressed, more alert and better equipped to deal with everyday demands.

Watching waves reduces stress levels Jumping in the surf is not the only way to experience the calming effect of the waves. Simply watching the ocean brings us back into the moment, distracting us from internal and negative thoughts as our focus is drawn to the natural beauty of our surroundings. This mindfulness decreases stress and snaps us into a different, more positive mindset.

Spending time near water gives us a powerful mental health boost. We have long known that connecting with nature in green spaces is great for our mental health. Now fresh research is showing that time near water – by the coast, rivers and even fountains in the park – is even more restorative

A day at the beach brings joy to all of us. Those who love to go on holiday by oceans, lakes, and even swimming pools, can attest to the water’s power to inspire relaxation and promote personal rejuvenation. The sea, rivers, lakes, streams – as soon as we can, we're sprinting towards the nearest water source we can find, especially during the summer heat. Why? Because it has the ability to flick a switch inside that takes us from chaotic to calm. Spending time in and by oceans, rivers, lakes, waterfalls and fountains can help ward off depression and anxiety created by technology. Almost all of the senses are engaged – sight, smell, hearing, and touch, and this physical immersion in reality makes us feel better. We often imagine we are unable to exist without our phones - even for a moment. Spending too much time inside, glued to screens, consuming news and entertainment, can lead to lethargy, lack of motivation, and dissatisfaction. Involving ourselves in or near water improves moods and raises our spirits. Whether it is a bracing sea breeze, the gentle lapping of waves or the glint of sunshine on a rippling surface, there is something deeply restorative about being in or near water. The Victorians knew this, prescribing sea air as a treatment for melancholy. So did the French, who, for centuries, sent people with ailments to natural springs. We recognise the benefits of being out in nature more keenly than ever these days. Hundreds of studies that catalogue the positive effects are being translated into health policies and urban redevelopment projects that aim to nudge people into the great outdoors and, in doing so, alleviate many of the health burdens that accompany modern life. The idea that nature can give us a mental pick-me-up is nothing new. The Japanese practice of shinrin-yoku, or ‘forest bathing’, is an established tradition of connecting with nature through all the senses. It became popular in the 1980s, after studies demonstrated its calming effects on both body and mind, reducing heart rate, stress hormones and blood pressure. Research has long found that humans are pulled toward Mother Nature’s blue partly for its restorative benefits. The Victorians are a famous example. Doctors in that era prescribed sea air as a cure for all sorts of issues, from pulmonary complications to mental health conditions. When we physically enter the water, our body can rest muscles used daily and exercise others that are used far less often. We also give up gravity, something that’s somatically a break for your brain. Many individuals view time spent in the water as an opportunity for insightful thinking and creative output. Equally, it can be a chance to allow your mind to wander and feel free. Holidaying near water brings countless benefits. Whether you opt for water based activities or simply walking along a glorious stretch of water, you will reap considerable joy, tranquility and a sense of wellbeing.

WORDS BY KATHLEEN NORTH 22

JULY 2023

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HMGOG TRAVEL ADVICE

A WORD OF WARNING! IF YOU ARE THINKING OF TRAVELLING INTO SPAIN THEN YOU SHOULD BE AWARE THAT YOU NEED TO HAVE APPROPRIATE TRAVEL INSURANCE. Back in February this year, the Gibraltar Health Authority (GHA) reminded Gibraltar residents that they should have appropriate travel insurance with medical cover for every trip into Spain. “The GHA takes this opportunity to remind patients that on 31 December 2020, as a result of the UK and Gibraltar’s departure from the European Union, reciprocal healthcare arrangements with the EU came to an end.” A Press Release issued by the Government in June 2022 stated that: “Gibraltar residents insured under Gibraltar’s Group Practice Medical Scheme (the Scheme which provides free access to Gibraltar Health Authority services and which covers the vast majority of residents of Gibraltar) will, after 30 June 2022, no longer be able to access free emergency healthcare in Spain during a temporary stay in Spain.” This means that anyone requiring medical attention, whether that is in the case of an emergency or an accident, will incur considerable costs in order to access Spanish or EU healthcare, irrespective of the duration

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Remember to take out Travel Insurance when going into Spain

of the trip, even if it is just for a few hours. So if you are planning to go over for a shopping excursion or just out for a meal, it is worth remembering that you will need medical cover. The same applies for Gibraltarians travelling elsewhere in the European Union. The Health Authority issued the advice following enquiries from patients who were unsure about their health entitlements outside of Gibraltar. A statement from the GHA said that the consequence of not having this insurance would mean that people would themselves need to pay for any access to Spanish or EU healthcare – even if that access to healthcare is required in the event of an emergency or accident. “Where medical attention is required the costs incurred may be considerable so you should ensure you have adequate insurance cover or alternatively the means to pay. Neither the GHA nor HMGoG can make itself responsible for any claims arising from a failure to insure against these risks.”

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Porto is the second largest city in Portugal behind Lisbon, and in my opinion just as beautiful and quaint. One thing that they both have in common is the amount of hilled streets you will come across whilst you’re here! If you’re looking for a place that has culture, sun and affordable food then this is the place for you. Here are 10 things I recommend doing whilst you are in Porto.

WORDS WORDS BY BY KATHLEEN GIANA SPITERI NORTH 24

JULY 2023

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FEATURE 1 - GO ON A PORTUGUESE FOOD CRAWL Portugal has some great food, and after doing some research I found that this city in particular has a few local specialties. The most famous is their ‘francesinhas’, a meat filled sandwich covered in cheese and tomato sauce. Secondly you have ‘bifanas’, which are similar to montaditos de lomo but covered in a delicious spicy sauce. This had to be my favourite! Cachorro hot dogs and cod fish are also popular options in this region. Lastly, you can’t leave Porto without trying a few pastel de natas (custard tarts).

2 - BOOK A PORT WINE TOUR This was such a fun experience, just make sure you have a big meal before this because you will end up tipsy! We booked our tour online through GetYourGuide and it lasted around 3 hours. Our guide was informative and funny, we tried 3 different port varieties and by the end of the tour we had 9 glasses of port and one table wine of our choice. My personal favourite was the ruby port, I’d love to know your thoughts if you do this tour!

3 - VISIT THE DUORO VALLEY If you’re a real wine enthusiast, then I recommend a visit to the Duoro Valley. You can either take the train from Sao Bento yourself, or book a guided tour which arranges the travel for you too. There are even tours where you can pick and stomp on the grapes yourself!

4 - VIEW THE CITY FROM THE TORRE DOS CLERIGOS The Clerigos Church Tower is also a great navigation point if you lose your way around the city, but the view from it is also lovely! There’s plenty of cafes and restaurants surrounding it, so it’s also a good place to sit and have a coffee and people watch.

5 - VISIT THE CHARMING LIVRARIA LELLO BOOKSTORE We didn’t go in ourselves because there was a pretty long ticketed queue to enter the bookstore, but if you’re a book lover then you don’t want to miss this place. It has a charming red staircase and resembles something out of Beauty and the Beast. Tickets to enter cost 5 euros, but if you buy a book inside they will deduct this from the price of the book.

6 - CROSS THE D LUIS I BRIDGE AND WALK ALONG THE NOVA DE GAIA AREA When you cross the bridge and head down the very steep hill to the Nova de Gaia promenade, you’ll find a range of

bars, restaurants and port wine cellars here. You will also find the Mercado Municipal de Beira here which offers lots of different food stalls. There is a stall here that sells ‘brigadeiros’ which are Brazilian fudge balls and they are delicious! Along the promenade you can also try a cod and cheese croquette at the Casa Portuguesa.

7 - SNAP SOME PICS IN THE SAO BENTO RAILWAY STATION This is one of the prettiest stations I’ve been in (after the Toledo station in Naples), and even if you’re not planning on travelling anywhere it’s something worth seeing. As mentioned earlier in this article, you can catch the train to the Duoro Valley from here.

8 - WALK ALONG THE JARDINS DO PALACIO DE CRISTAL The Crystal Palace Gardens are free to enter and is the biggest and largest green space in Porto. Here you’ll find different gardens with fountains and sculptures scattered around the park. It’s a great place to take a walk through or if the weather is nice, bring a picnic.

9 - ENJOY HAPPY HOUR AT ONE OF THE MANY BARS AT GALERIA DE PARIS STREET I don’t think I’ve ever paid 5 euros for an Aperol Spritz anywhere, and this is what you’ll find here when it’s not happy hour. If you do like your fancy cocktails and cool interiors, then I suggest grabbing one at The Royal Cocktail Club. A lot of these bars have dance floors in the evening, so if you’re looking for a night out this is where you want to be.

• TRY AND CATCH A FESTIVAL WHILST YOU’RE THERE! The main reason for our visit to Porto was for the Primavera Sound festival, and I would definitely go again. The organisation was great, an Uber was only 10 euros from the centre and we didn’t have to wait too long, and the range of artists they brought catered for all different age groups and music tastes. I hope you have found this article useful, and if you have been to Porto yourself, I would love to hear what your highlights were!

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

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glide through the airport in style with luggage that is strong and light We stock a huge range of cabin size bags and holdalls suitable for any airline, as well as backpacks in all sizes and colours, for work or travel. Wide range of travel accessories luggage straps, nametags, locks and multi-adaptor plugs.

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The idea of pulling on a backpack and enjoying the pleasures of low-cost travel is one that appeals, increasingly, to mature travellers too. Backpacking is absolutely for everyone. There is no cut-off age. Even in your later senior years, you can enjoy incredible backpacking and hiking experiences with family members or groups of friends.

Integrating some extra vitamins and supplements into your daily routine even before the hike can also make a significant difference for active mature hikers, essential if you do not want your energy levels to drop.

Here are some helpful tips for mature backpacking travellers:

However, it is always worthwhile double-checking that you have everything you need and take into consideration any new items you should bring along - just in case.

Crucially, it is important to ensure you pack enough food and water. As we age our energy levels tend to drop. Packing nutrient dense snacks and water will keep you satiated and hydrated throughout your hike and give you a boost of energy when it is most required.

During your backpacking adventure, check in with yourself frequently. Listen to your body when it tells you to take a break or slow down. While it can be tempting to push yourself to your own physical limits, it is far more beneficial to travel and move at a pace in a way that suits your body.

It is always a good move to do your research on any location you plan on hiking. This is not only a backpacking tip for older hikers but for all adventure seekers. Whether a local beauty spot or somewhere across the country, be aware of certain issues such as:

Even if you cannot predict everything that will happen, it is sensible to plan and prepare as much as possible. If you’re an avid backpacker, you probably have a mental checklist of everything you will need for the trail.

Basic essentials include: • Hygiene products • Appropriate clothing, extra items for changing weather, and proper shoes/ boots • Any prescription medications • A first aid kit • A communication device

If possible, it is a positive idea to build some stamina and train for your backpacking experience. It will increase your strength and endurance.

Adult backpacking

No one likes to admit they are becoming more age conscious but it is part of life. A traveller has nothing to prove to when organising a backpacking trip. Instead, choose to be mindful of your body. Decide, realistically, what your capabilities are physically and mentally and work within those parameters for a successful trip. JULY 2023

• • • • •

Terrain Trail length Common obstacles Local wildlife Weather forecasts

Continuing to do your research, especially concerning weather conditions, is essential right up to the day of your hike. Informing yourself as much as possible about your travel location will make it easier to pack properly and mentally and physically prepare yourself for what is ahead. With considered planning and an honest assessment of your physical abilities, backpacking can be an inspiring and freeing way of seeing the world.

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LA SALA ARE GIVING ONE LUCKY WINNER A CHANCE TO WIN AN 'ALL YOU CAN WISH FOR EXPERIENCE' FOR TWO IN THEIR FABULOUS RESTAURANT. FOR A CHANCE TO WIN THIS PRIZE ANSWER THE QUESTION BELOW.

BUN CHA IS A PORK AND NOODLE DISH. WHAT COUNTRY DOES IT ORIGINATE FROM? PLEASE SEND YOUR ANSWER ALONG WITH YOUR NAME AND CONTACT TEL NUMBER TO JEANINSIGHT@GIBTELECOM.NET BY 3 AUGUST. OR BY POST TO GBZ MEDIA LTD / INSIGHT MAGAZINE, 8A/UNIT 6, CRUTCHETTS RAMP GIBRALTAR GX11 1AA. FOR T&CS SEE PAGE 4

World Foods to Try Once in your Life

Whether you have journeyed widely or stayed closer to home, there are probably plenty of foods from around the world that you have tried, because travelling and trying the local cuisine goes handin-hand. However, there are probably plenty of foods that you haven’t yet tasted which should be added to your bucket list, or in the case of the last two, maybe not!

Rendang, Indonesia Beef Rendang, often called the world’s most delicious dish, is Indonesian beef curry cooked in spiced coconut milk until all the liquid evaporates leaving the meat tasting rich and delicious.

Ramen, Japan Ramen is a Japanese dish made of wheat noodles and served in the broth along with vegetables and meat. Ramen comes in several flavours, from tangy to spicy, depending on the flavour of the broth.

Tom Yam Goong, Thailand

Tom Yam Goong is prepared with shrimp along with herbs and spices including lemongrass, lime, kaffir leaves, galangal, and red chilli peppers.

Pho, Vietnam A simple yet an incredible dish, Pho (pronounced as 'fuh') is a Vietnamese dish made of rice noodles and meat (usually beef or chicken) served in broth and topped with herbs.

Kimchi, Korea Kimchi is a staple Korean side dish prepared from fermented vegetables such as Korean radishes, and cabbage and topped with several seasonings, including garlic, chilli powder, scallions, and ginger.

Dosa, India Dosa is a delicate rice and lentil crepe made with a naturally fermented batter that is most commonly served as ‘Mysore Masala Dosa’, filled with coconut chutney and potatoes that are cooked with onion, turmeric, and spices.

Century eggs, China In China, eggs are covered in clay, ash and salt and lie for several months to get the right taste. After a while, the yolk turns completely green. The smell of sulphur and ammonia is strong and pungent!

Soup made from ant eggs, Laos In Laos you can order a soup called Gaeng Kai Mot Daeng made from ants, ant eggs and an embryo. This sour soup tastes a bit like shrimp!

Deep-fried Tarantula, Cambodia Deep fried tarantulas known ‘a-ping’ spiders are served all over Cambodia. It is said that they taste a bit like crunchy fried pork or crab. It is said that fried tarantula first became popular during the food shortages under the Khmer Rouge regime.

A type of spicy and sour Thai soup bursting with flavour, GIBRALTARINSIGHT.COM

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THE BENEFITS OF HIKING: EMBRACE NATURE'S HEALING EMBRACE As urban landscapes continue to expand, the need to escape the concrete jungle and reconnect with nature becomes increasingly important. Hiking, the age-old activity that has captivated adventurers for centuries, offers a perfect solution. Beyond the physical exercise and breathtaking views, hiking presents a myriad of benefits that nourish the mind, body, and soul.

Unleash Your Inner Explorer: Every trail is a new adventure waiting to unfold. Hiking allows you to explore hidden corners of the world, discover untouched landscapes, and venture into uncharted territories. Whether it's traversing majestic mountains, wandering through lush forests, or marveling at cascading waterfalls, hiking offers a chance to connect with the awe-inspiring beauty of our planet. As you tread on untrodden paths, you awaken the spirit of curiosity and nurture a deep appreciation for the natural wonders that surround us.

Rejuvenate Mind and Body: Hiking is a holistic experience that rejuvenates both the mind and body. Step by step, as you embark on your trail, the natural surroundings uplift your spirit and offer respite from the stresses of daily life. Studies have shown that spending time in nature reduces stress, anxiety, and improves overall mental well-being. The rhythmic

motion of walking releases endorphins, boosting your mood and creating a sense of euphoria.

Connect with Nature: In a world that often feels disconnected, hiking provides a chance to reconnect with nature in its purest form. The symphony of birdsong, the scent of wildflowers, and the gentle rustling of leaves beneath your feet create a sensory symphony that awakens your senses. As you become attuned to the natural world, you develop a deeper understanding and appreciation for the delicate ecosystems that sustain life. Hiking offers an opportunity to leave behind the noise of the modern world and embrace the serenity of the wilderness.

JULY 2023

Improve Physical Fitness: Hiking is an excellent way to stay physically fit while immersing yourself in nature's embrace. It provides a full-body workout that engages your muscles, strengthens your cardiovascular system, and improves endurance. The varying terrain challenges your balance and stability, making it a rewarding form of exercise for people of all fitness levels. Additionally, hiking is a low-impact activity that puts less stress on joints compared to other high-intensity exercises, reducing the risk of injury.

Social Bonding: Hiking can be enjoyed alone as a solitary retreat or shared with friends and loved ones, fostering deep connections and lasting memories. It provides an ideal setting for quality time, engaging conversations, and shared experiences. Whether you're scaling a summit with a group of adventurers or strolling through a picturesque trail with a loved one, hiking strengthens relationships and creates unbreakable bonds.

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Riviera Maya & Dubai ations

in Top winter des

Book now and take advantage of the early booking discounts How do you make a dream vacation come true?

talk to our team! @ElitetravelGibraltar 40, 44 IRISH TOWN, GIBRALTAR GX11 1AA, GIBRALTAR TEL: +350 200 49401 • www.elitetravelltd.com

Dubai

Known for its luxury hotels, high-end lifestyle and lavish shopping malls, Dubai is also a great place for a family friendly holiday, with plenty to do for adults and children alike. If theme parks are high on your list, there are some great ones to choose from including Motiongate, Legoland and Bollywood. If you are looking for kid friendly water and amusement parks, Dubai has a hard-earned reputation for having some of the most amazing water parks in the world.

Riviera Maya, Mexico

The Riviera Maya is a stretch of Caribbean coastline on Mexico’s north-eastern Yucatán Peninsula bordered by the Gulf of Mexico and the Caribbean Sea. When we think of Mexico we conjure up images of tequila, mariachi band, tacos, cave diving, and Mayan ruins, but the Riviera Maya has so much more to offer.

TOP WINTER

Holiday Destinations

Head to the Dubai Mall and pay a visit to the Burj Khalifa’s viewing platforms or for those without a head for heights, stop off at the ground-level spectacle of The Dubai Fountain’s son-et-lumière show in the evening. Spend an evening aboard a wooden dhow – once used for fishing and trading – and view the city from a different perspective.

It’s never too early to plan your winter holiday and if you are looking for somewhere that offers year-round sunshine and beautiful beaches, there are two destinations that should come at the top of your list.

With a mix of the old and the new cultures, this is the perfect place to visit for history or archaeology enthusiasts who won’t want to miss seeing some of the Yucatan Peninsula’s Mayan ruins, and there is nowhere that has a more beautiful location than the majestic ruins at Tulum, not far from Cancun. Enter the city through a narrow opening in a stone wall 8 meters thick and up to 5 meters high that protects three sides; the fourth side is protected by ocean-facing cliffs. The fine white sandy beaches and the warm turquoise waters are popular with those who enjoy kayaking, paddle boarding, surfing, scuba diving, snorkelling and swimming. If you are looking to rejuvenate your mind, body and soul, Tulum is renowned for its yoga retreats. Whether you are looking for an affordable all-inclusive resort or a luxury hotel, Riviera Maya is the perfect destination for a winter holiday.

Standing on the eastern Arabian Peninsula on the Persian Gulf coast, the average temperature in October ranges between 25°C – 36°C, but you will find the heat is much milder and a little bit more pleasant in November. The city has a long coastline with white sandy beaches and crystal clear waters, and plenty of opportunity to take part in a selection of water sports.

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I T A LY

Who?

UNVEILING HIDDEN GEM ALTERNATIVES TO ITALY: DISCOVERING SIMILAR EXPERIENCES OFF THE BEATEN PATH

Hierapolis, Turkey

JULY 2023

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FEATURE ITALY, WITH ITS RICH HISTORY, CAPTIVATING CULTURE, AND BREATHTAKING LANDSCAPES, HAS LONG BEEN A FAVORED DESTINATION FOR TRAVELERS SEEKING AN UNFORGETTABLE EUROPEAN EXPERIENCE. ITS POPULAR CITIES, SUCH AS ROME, FLORENCE, VENICE, MILAN, AND NAPLES, ENTHRALL VISITORS WITH THEIR ICONIC LANDMARKS AND LEGENDARY ATTRACTIONS. HOWEVER, FOR THOSE SEEKING A SIMILAR EXPERIENCE BUT WITH A LESSER-KNOWN TWIST (AND FAR LESS CROWDS / QUEUES / COST) WE'VE DUG OUT SIX 'HIDDEN GEM ALTERNATIVES' THAT SHOULD ENCHANT AND INTRIGUE! In addition, those looking for some lakeside lounging can enjoy North Macedonia’s Lake Ohrid. Another late and impressive (and lovely for swimming) Balkan lake bordering Albania and North Macedonia. The town of Ohrid draws a bit of a crowd, but the smaller villages around the lake make for some peaceful lake days, and P.S.: North Macedonian wine is very good and very cheap!

INSTEAD OF THE DOLOMITES: VISIT GEORGIA’S CAUCASUS MOUNTAINS Those who are interested in getting outside and into nature might be surprised to find out that Italy has recently needed to implement reservation systems, visitor caps, and traffic restrictions on its popular mountain region in the north. While these measures are undoubtedly necessary to help the effects of overcrowding on the local environment, they can make travel plans a bit more complex for travelers. If you are looking to explore some mountains, why not check out Georgia’s Caucasus Range? Offering hiking, camping, skiing (ok, maybe not in the summer), and a variety of outdoor activities, this underrated eastern European country is worth a visit. With a fraction of the crowds that you will see in Italy’s popular Dolomites, the Caucasus mountains offer something more unique, cheaper, and quieter for travelers who are willing to go off the beaten path a bit.

P.S.: you also won’t have to pay a tourist fee to enter the town and be greeted with dried-up canals. In addition to Kotor, Malta makes an ideal substitute for a Venice trip. Again, you won’t see canals cutting through the old town here, but wandering the streets of Valletta or the fishing village of Marsaxlokk, you might have to remind yourself you are not in Venice. Perhaps it’s the hundreds of colorful boats called Luzzus, the water taxis, the blue water lapping at the docks, or the architecture, all of which win over everyone who visits.

INSTEAD OF THE ITALIAN RIVIERA: TRY THE ALBANIAN RIVIERA

Insider Tip- Happy hour drinks in Valletta almost always include some fabulous snacks, usually homemade bread and tomato jam. Come hungry!

The Italian Riviera is stunning; there is no question about it. However, the summer months bring traffic to a halt, and with more traffic restrictions and parking issues, the task of zipping around to take in the sites becomes a bit of a nightmare. Not to mention the mega-popular Portofino has just instituted a selfie and loitering ban for tourists, with heavy fines for those who take too long to get their photos. Want to explore a stunning coastal region with significantly fewer people and much more laidback and less expensive villages? The Albanian Riviera is for you then! Drive along the coast and check out popular Saranda and Ksamil, but if you are really looking for fewer crowds, head up further north and explore the smaller villages such as Dhermi and Himare.

INSTEAD OF LAKE COMO: ENJOY LAKE OHRID, OR THE BAY OF KOTOR

INSTEAD OF ITALIAN RUINS: EXPLORE TURKEY’S ANCIENT RUINS Ok, Turkey is not exactly a secret. This is another country that is also expecting many more visitors this year than in previous years. However, its vastness and abundance of attractions ensure that crowds are dispersed, especially when exploring its ancient ruins. Positioned between the east and the west, Turkey has been a hub for ancient civilizations, resulting in remarkable ruins from Greek and Roman cities. Turkey's ancient structures rival those found in Italy. Remarkable sites include the Roman theatre in Aspendos, the ancient cities of a and Hierapolis, the iconic Library of Celsus, and the Temple of Artemis. With numerous UNESCO World Heritage sites and the 9,000-year-old city of Çatalhöyük, Turkey has rightfully earned its reputation as the world's largest museum.

You will find the tiny Balkan country of Montenegro twice on this list of Italian alternatives, and for good reason. The county’s most popular destination is a, which was founded by ancient Romans, but shows strong Venetian influence in its design. The bay itself is stunningly beautiful, vast, and surrounded by mountains and little towns around every bend.

INSTEAD OF VENICE: VISIT MALTA, OR OLD TOWN KOTOR

While the area does get busy in the summer months, it’s nowhere near as busy or pricy as Lake Como. Although unfortunately, you are not likely to spot George Clooney there.

Here we see Montenegro’s Kotor again, this time not so much for the lake but for its compact and ancient old town. Here is where you will notice the Venetian influence in every piazza you stumble across.

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While you won’t see any canals running through town, you will be serenaded by live musicians, enjoy great food and drink (Montenegro wine is also a must-try, not to mention the fresh seafood!), and enjoy verandas offering stunning views of the mountainsides.

While we don't suggest skipping Italy entirely, the next 12 months might be the perfect opportunity to explore these underrated destinations and save Italy for another time when the crowds have subsided.

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BEAUTIFUL

BALE A RI C S APART FROM GREAT BEACHES, A WONDERFUL CLIMATE AND A WEALTH OF CULTURE AND HISTORY, THE BALEARIC ISLANDS OFFER A WHOLE HOST OF ATTRACTIONS FOR THOSE LOOKING FOR A DESTINATION WITH A DIFFERENCE. THERE’S SOMETHING FOR EVERYONE, FROM FAMILIES LOOKING FOR RELAXING BEACH HOLIDAYS TO TRUE SPORTS ENTHUSIASTS WITH A WIDE RANGE OF ACTIVITIES FOR WALKERS, CYCLISTS AND DIVERS. The Balearic Islands are part of an archipelago located in the Mediterranean Sea lying off the eastern coast of mainland Spain. They consist of four main islands, Mallorca, Ibiza, Menorca, and Formentera, with over one hundred smaller islets. If you want to avoid the crowds, the best months to visit the Balearics are May, June, and September. If you’re not flying in from the UK or other far off climes, the best way to get to the islands from Gibraltar is via Spain with local airlines in Barcelona and Madrid offering daily flights to Ibiza, Menorca, and Palma de Mallorca Airport and from Malaga to Mallorca and Ibiza. If you don’t want to fly, you can go via car ferry with some major ferry carriers offering various overnight routes that connect mainland cities like Barcelona, Valencia, and Dénia to the islands, many of which operate every day. If

you want to island-hop, ferries run daily between the four main isles.

metres wide and around 75 kilometres from north to south.

Mallorca, the largest of the islands, is the favoured destination for some of the many celebrities who either own homes there or for the rich and famous who enjoy following in the footsteps of royalty. This is where the Spanish Royal Family spend their holidays in August at the Marivent Palace on the outskirts of Palma and is where Grace Kelly and Prince Rainier III kicked off their honeymoon cruise in 1956.

Palma is the capital and home to one of the most beautiful cathedrals that I have visited. The 14th century Cathedral of Santa Maria, more commonly referred to as La Seu, is one of Europe’s tallest Gothic structures and features sixty-one stainedglass windows, the most spectacular being the central rose window. Make sure to take in Miquel Barceló’s contemporary installation in the righthand apse of Saint Peter’s Chapel. Next to La Seu stands the Royal Palace of La Almudaina, which dates back to the 14th century, the official residence of the Royal Family in Mallorca. Both these buildings sit on top of a hill affording magnificent views over the Mediterranean.

Hiring a car or using your own makes exploring the island an easy option, but public transport is also available. From west to east, Mallorca is 100 kilo-

WORDS BY JO WARD JULY 2023

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FEATURE If you want to head outside the capital, a trip on the Tren de Sóller is a must. This narrow gauge railway line opened in 1912. The train, made up of mahogany lined vintage carriages with wooden seats and large windows allowing passengers great views of the stunning scenery, departs from its own station in Palma, Plaça de l’Estació. The train journey takes approximately 40 minutes and covers a distance of around 25 kilometre. There is one stop at Bunyola before the train arrives at the Art Deco station in Sóller, from where you can jump on the tram to explore Port de Sóller. Other must-see places in Mallorca include: Petra, famous for being the birthplace of Friar Fray Junipero Serra who founded the first Spanish mission in California; Alcúdia the former Roman capital of the Balearic Islands; and the Cap de Formentor peninsula situated at the north-eastern tip of the island which is accessed via 18km of winding roads and hairpin bends. This is where you can visit the Far de Formentor lighthouse built in 1863, at an elevation of 119m above the sea level.

nickname of Vella i Bella, (old and beautiful). We stayed in one of the many burgeoning boutique hotels and wandered the narrow cobbled streets, stopping for coffee in plazas and soaking up the atmosphere in the Main Square, Plaça des Born, bordered by architecturally interesting buildings such as the neoclassical Palau Torre-Saura and fortress-like Ajuntament which sits opposite the Santa Maria Church, built in the 13th century on the site of an old mosque. In the centre of the square is the twenty two metre high obelisk dating from the 19th century which commemorates the resistance and final defeat of the city at the hands of the Turks in 1558.

Mallorca’s smaller sister island Menorca has been a Unesco Biosphere Reserve for nearly three decades. While it only measures around 30 miles from west to east, the island has more than 125 miles of coastline, and with its breath-taking white sandy coves and incredible turquoise waters it is the perfect place for leisurely beach holidays. There are plenty of small fishing villages where you can sample the local cuisine, including a traditional lobster stew (caldereta de langosta).

Ibiza, known as the nightlife destination of the Balearic Islands and for its hedonistic clubbing scene is frequented by world-famous DJs and celebrities, but it has much more to it than just party vibes. The island is a great place for family holidays. If you want to get away from the crowded resorts, check out the southwest coast which has some of the most beautiful sandy coves on the island where there is plenty of opportunity for snorkelling or kayaking.

The port of Mahón is the second largest natural port in the Mediterranean. It has been a key port on trade routes since it was first used in the 3rd century B.C. and because of the city’s deep harbour and strategic position in the Mediterranean, the British dominated the island for much of the 18th. Pay a visit to the Xoriguer gin distillery to sample some of the world-renowned Mahón gin and then if you can find your sea legs take a trip around the harbour on one of the many boat trips and find out more about the naval history. At the western end of the island is the old town of Ciutadella, the ancient capital which lives up to its

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Ibiza’s old town called Dalt Vila, “the city from above”, is a UNESCO World Heritage Site containing museums, medieval houses and narrow streets. In the west of the island is the resort of San Antonio which may be synonymous with the nightlife scene, but travel 25 kilometres north to visit Can Marçà, a cave discovered by groups of smugglers who used it to hide their contraband. Since the 1980s the cave has become one of the island's major tourist attractions. A short boat ride from the glitz of Ibiza lies the small island of Formentera, just 20 km long and at the most narrow point 2 km wide. This idyll is very different to the other islands, with a bohemian vibe that still resonates from the 1960s hippy days. This is the island to come to if you want to experience a relaxed, laid-back holiday. Although the smallest of the islands, Formentera has a lot to offer, with

highlights including unbeatable pristine beaches and delicious fresh seafood available at the island’s restaurants and chiringuitos. Birdwatchers should visit the Ses Salines Natural Park, one of the most important marine and land reserves located to the north of Formentera. The natural park is an example of the richness of Mediterranean biodiversity and is a stopover and nesting area for migrating birds. The Posidonia meadow of Ses Salines is considered the biggest and oldest living organism in the world, at 15 kilometers in size and 80,000 years old. It is thanks to the presence of the Posidonia Oceanica, an underwater grass, that the waters around the island are so crystal clear. The Posidonia meadow is so vital that it was declared a World Heritage Site in 1999. If you’re feeling adventurous, take a boat trip and explore the caves of Punta Rasa which can only be accessed by sea. If diving is your thing, or maybe something that you’ve always wanted to try, then the island is the perfect place to start with the sea reaching summer temperatures of around 25ºC. If you’d rather not go quite so deep, Formentera is a fantastic environment for snorkelling and the rocky cove of Es Caló des Mort, although popular and sometimes crowded, is the perfect place to try this sport.

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FEATURE

THE FLAVOURS OF TRAVEL Different regions, different tastes, seeing new places, experiencing new flavours. From Pho in the bustling street markets of Ho Chi Minh City to Cassoulet in the Languedoc: food and travel are intertwined. But how much do you really know about some of the most iconic dishes in the world? What is their history? What do they reflect about the communities that make them? Sometimes pulling back that curtain and finding out about what you are eating can connect you deeper with the location and make each mouthful a little sweeter. The world of Italian cuisine is filled with an array of delectable dishes, each with its own unique history and flavor. Among them, Carbonara stands out as a classic pasta dish loved by many. With its creamy sauce, crispy bacon, and generous sprinkle of Parmesan cheese, Carbonara has become a staple on menus worldwide. However, the true origins of Carbonara are shrouded in mystery, with various theories and legends surrounding its creation.

Theory 3: The Evolution of Pasta Dishes: Some culinary historians argue that Carbonara evolved from other Italian pasta dishes. It is believed to have been influenced by "cacio e ova" (cheese and eggs), a traditional pasta preparation dating back to ancient Rome. Over time, the addition of bacon or cured pork may have been introduced, leading to the creation of Carbonara as we know it today.

Theory 1: The Charcoal Miners' Story: One widely-believed theory traces Carbonara's roots back to the charcoal miners of the Apennine Mountains in central Italy. The miners, known as carbonai, worked tirelessly in the mines and craved hearty meals to sustain them. Legend has it that they would prepare a dish using the limited

a simple yet satisfying pasta dish. This theory attributes the name "Carbonara" to the American soldiers, as it was derived from the Italian word for charcoal, reflecting the dish's smoky favours.

While the exact origins of Carbonara remain elusive, what is certain is its enduring popularity and the pleasure it brings to those who savour it. Whether born out of necessity in the rugged mountains, a cross-cultural culinary exchange, or a natural evolution of pasta dishes, Carbonara has undoubtedly become an iconic symbol of Italian cuisine.

Even with such a simple dish there are a number of different methods fiercely defended but most agree... no cream. Ever. Having eaten (and made) more than a few plates I have settled on this version as my 'go to' Carbonara and hasn't let me down yet!

ingredients they had on hand: eggs, cured pork cheeks (guanciale), Pecorino Romano cheese, and pasta. This combination of easily available ingredients supposedly gave birth to the beloved Carbonara. Another take on this theory is that the flecks black pepper of the Carbonara would resemble the same soot-stained charcoal burners.

Theory 2: The Allied Soldiers' Influence: Another theory suggests that Carbonara was created during World War II when American soldiers stationed in Italy craved familiar Flavours from home. As the story goes, these soldiers often had access to rations of bacon and eggs, which they combined with local ingredients to create

INGREDIENTS • 200 gm dried spaghetti • 30 ml extra virgin olive oil • 10 gm unsalted butter • 2 garlic cloves peeled and crushed • 50 gm pancetta or smoky bacon cut into lardons (batons) • 40 ml dry white wine • 2 small eggs - (if you use large eggs the mixture is too wet) • 35 gm freshly grated Parmesan • 15 gm freshly grated Pecorino • Sea salt and freshly ground pepper METHOD • Heat evoo and butter in frying pan until butter foams • Add garlic and cook until golden brown • Add bacon - cook until turns crisp • Add wine and cook for about 2 mins or until reduced by half • Remove from heat • Cook the spaghetti in boiling salted water for 8 minutes or al dente. • Meanwhile in small bowl beat eggs, add the cheese, salt and lots of freshly ground pepper • To the drained pasta add the cheese and eggs and the bacon, garlic and pan juices. • Add lots of freshly ground pepper • Serve immediately with freshly grated pepper and cheese.

JULY 2023

Regardless of its origins, what truly matters is the timeless appeal of Carbonara—a creamy, indulgent masterpiece that combines the richness of eggs, the saltiness of bacon, and the sharpness of cheese to create a symphony of flavours. It is a dish that pays homage to the ingenuity and resourcefulness of the Italian people, their love for food, and their ability to transform humble ingredients into something extraordinary. So, the next time you savour a plate of Carbonara, take a moment to appreciate the centuries of history and culture that have contributed to its creation. Whether enjoying it in a rustic trattoria in Rome or a trendy restaurant halfway across the globe, let the origins of Carbonara remind you of the shared human experience that connects us all through the love of food.

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WAVE FC

SECOND CHANCES

WORDS WORDSWORDS BY BYSTEVEN JOHN BYGONTIER XXX GONZALES 36

JULY 2023

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WAVE FC Young players are made to hold it all in but they’re sitting in the changing room they have used for years where their young lives have been shared with teammates, kit man, coaches, physiotherapists and more and you literally get told no, and it’s within ten minutes, you’ve got all your stuff and you’re out and you never see them or the place where you`ve shared your life again. So it’s just kind of like from everything to nothing in a split second. In the longer term, in some cases up to a year after their release, many players experienced psychological difficulties Is anyone surprised that depression and anxiety sets in? I`ve heard players say: I won’t lie to you, yeah I did get down after I left. Like, properly … like I’m not gonna sit here and try and tell anyone it doesn’t affect me, it affected me more, like … a year after … or like, six, seven months after and some even longer. Many players received no support or aftercare from their clubs, which added to their difficulty transitioning away from the club. One said: The club kind of just leave you to it which is hard because you’d been there for so long. Then they just brush you aside like you’re nothing. The players found it hard to go to their parents for help, because they did not want to burden them with their emotional difficulties. Many players do note the excellent support provided by the Professional Footballers’ Association (PFA) and especially League Football Education. I myself was LFE Placement officer in Spain for 4 years prior to setting up Europa Point FC from scratch and singled handedly just to give second chances. Counselling from the PFA is optional, though, and the players are the ones to contact them for support. League Football Education does an even closer job through their regional officers. Automatically scheduled counselling could make a difference to players released from academies.

Players released from academies also need more support from their clubs. Academies could develop pre-release programmes aimed at preparing players for release which could support their transition away from their club. This could include focusing on players’ coping skills, improving their ability to seek social support and developing their confidence and self-esteem. In January 2022, Crystal Palace Foot-

EVERYONE KNOWS THAT WHEN PLAYERS ARE TOLD THAT THEY ARE GOING TO BE RELEASED, IS A VERY TRAUMATIC EXPERIENCE. IN MANY CASES, ALL OF THE PLAYERS ARE BROUGHT FROM A CHANGING ROOM FULL OF THEIR TEAMMATES TO LEARN THEIR FATE. ball Club announced that they would offer three years of aftercare for released players between the ages of 18 and 23, with a “player care officer” allocated to released players to support them and help them find a new football club or move into education or a job. In June 2022, new guidelines passed by the Premier League will require all Premier League and English Foot-

ball League clubs to give a three-year “commitment of support” to released academy players. Initiatives like those at Crystal Palace are hopefully the start of a sea change in the British academy system. If more clubs follow suit, they can help prevent those childhood dreams from becoming nightmares for released players and their families. Watch Dropped, a hard-hitting, heartbreaking new film which highlights the devastating impact top-flight football academies have on young men when they drop those who don’t make. The creative highlights what happens when they are given no mental health support to deal with what is often a life-changing and traumatic decision. Dropped exposes mental health issues The beautifully shot but harrowing four-minute film, ‘Dropped’, exposes the harsh reality of the mental health issues currently running rampant in youth football, where children are brutally rejected at what is often the most vulnerable time of their young lives. The film tackles the impact of being deemed not good enough and highlights how the young hopefuls can be left feeling so heartbroken by rejection that some want to end their lives. We at Reygadas Sports Group prefer no player to be released. Unfortunately this is only a pipe dream. However, at #Fusion4ExitPathway, our new project, being a released player becomes a blessing in disguise as we add #TikiTaka to inherent #EnglishGrit to produce Home Grown Players for English clubs and England. If you are a brand, a club, a coach an agent, a Fan get involved with #Fusion4ExitPathway

Some players speak of the benefit of seeking support through independent counselling services: Players feel so so down. Counselling sessions do help to make these players a better person and more resilient. GIBRALTARINSIGHT.COM

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FEATURE

The Gibraltar Rugby 7s is a unique opportunity to spread the word of rugby and showcase The Rock as a picturesque world-class venue. In its third year, it featured 36 teams across 4 different competitions. Tournament Founder and Director, Chad Thomson said, “the Gibraltar 7s tournament focus is on being the leading, high-level invitational 7s tournament globally. "The event is housed at the unique £25m facility at Europa Point, overlooking the continents of Europe and Africa." The Men's Elite Competition Peninsular Cup and overall winners were Viator Es Rugby. In the Women's Competition, Lionesse Rugby 7s were triumphant in both the cup and overall standings. Stay tuned for the 2024 dates which will be released soon.

Photos by Brandon James Avellano - Event photographer

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FEATURE

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POLICE INSIGHT

ST JOHNS AWARD PC KARL MOODY HAS BEEN RECOGNISED FOR HIS EXTENDED AND DEVOTED WORK BY THE VENERABLE ORDER OF ST JOHN WITH A RECENT SERVICE AT THE CATHEDRAL OF ST MARY THE CROWNED. In UK and in a number of Commonwealth countries, the medal is awarded particularly in St John Ambulance. It is awarded after 10 years of service with the bar being added after an additional five years – 15 years in total.

PROJECT SERVATOR Project Servator is used to deter, detect and disrupt a wide range of criminal activity while providing a reassuring presence for members of Our Community and visitors to Gibraltar. Project Servator deployments are unpredictable and highly visible. They involve new tactics and cutting edge training for Police Officers that are designed to deter, detect and dis-

rupt a range of criminal activity, from Pick-Pocketing and Theft to Hostile Reconnaissance in pursuit of terrorism activity. They involve uniformed and plain clothed Officers together with other specially-trained Officers. They are supported by other resources, such as Police dogs and any existing CCTV network.

Karl has been an RGP officer for the last 10 years and, before that, he served in the Royal Gibraltar Regiment. "When I was with the Regiment, I used some of my spare time driving Patient Transfer ambulances, taking patients to and from hospitals in Spain," he said. "Then I became a First Aid Instructor which is very useful in my work with the RGP where I also provide First Aid Training." Well done to Karl from everyone at Insight.

WEAR A HAT DAY

JULY 2023

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You Order.

We Shop.

We Deliver.

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FEATURE

John Adam Mascarenhas A LIFE IN MUSIC ‘Referéndum’ was the big winner of the night, receiving 5 awards:Best Director of Photography to Iván Martínez together with Alejandro Garín from Habitación 112; Best Editing, Best Direction and Best Short Film to Javito.

Gibraltarian composer and musician John Adam Mascarenhas has been recognised for his contribution to the musical arrangement for a song that featured in a short film entitled ‘Referéndum’. John was born in Gibraltar and started playing the piano at age six, singing and playing different instruments such as the guitar, flute and bagpipes before going on to write his first composition at the age of thirteen.“Like most, I formed bands just for fun to play for friends but always dreaming of becoming an international star.

The original song "Paz, Amor, y Libertad" (Peace, Love, and Freedom) by John Adam Mascarenhas that featured at the end of the short film was highly acclaimed by the distinguished audience, along with the soundtrack by Fernando Rouco. The lyrics of the song were written by the playwright, international columnist and composer, José Luís Ortiz Güell, who has spent many years writing books, including ‘Soledad: querida dictadura’under the pseudonym of Paolo Da Santos and "Puente de niebla", which bears his name. As part of his work as a journalist he has just received the world prize for excellence in journalism ‘Cesar Vallejo’.

John explains that in collaboration with his wife Teresa they mainly compose Celtic Music but that they also write in different styles. “Teresa usually writes the lyrics of the songs and helps me with the arrangements. She also writes poetry and she has a poetry book published called ‘Latidos’.

Jose Luis has also been recognised for the brilliant role he played in Referéndum, which reflects his great acting skills. Among the different nominations at the IX RACCORD Gala, Fernando Bernués co-star ofReferéndum, was amongst those that stood out.

They work together with other composers from Costa Rica and Nicaragua and have many more projectscoming up in the near future. “Another song of ours is going to be used for a documentary in Spain. At an exclusive awards ceremony at the IX RACCORD Gala held in Zaragoza on Saturday 3rd June 2023, third and fourth year students from the Audiovisual Communication degree course at the San Jorge University were recognised for their entries in different categories.

Referéndum will continue to participate in the main Spanish and international festivals and it is expected to be one of the best short films of the year 2023 in Spain.

WORDS BY JO WARD 42

JULY 2023

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INSIGHT PHARMACY MEDICAL DIRECTORY USING THE GHA APPOINTMENT SYSTEM Same day appointments – Only when necessary: If you need a same day appointment call 200 52441 between 8:15am and 11:00am If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm Advanced Appointments: Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm Booking online via Gov.gi: By using the Gov.gi eServices app

Vithas Xanit Gibraltar Medical Centre

More than 20 medical specialties to make your healthcare our priority

Other Services:

The Vithas Xanit Gibraltar Medical Centre has more than 20 specialties, including these recently incorporated: • Dermatology • Paediatrics • Psychiatry

• Pediatric surgery • Neurosurgery

Vithas Xanit Gibraltar Medical Centre Unit 1, Lexington, Midtown, Queensway Rd, Gibraltar

Patients who wish to use the following services, • Over70’s Driving Medical • Blood Clinic • Well person or Sexual Health Clinic • Smoke Cessation Clinic

• Gynecology • Diabetes consultation

Ask for an appointment vithas.es 200 42259

May either a) Call 200 52441 between 11:00am and 3:00pm, b) Book online via Gov.gi c) On the Gov.gi eServices app

Other Primary Care services: Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app Sick Note - please fill in the required form online via www.gha.gi or Gov.gi General enquiries - please call 200 72355 between 8:15am and 3:00pm. For urgent medical advice, patients can call 111 at any time. 44

JULY 2023

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ON DUTY PHARMACIES The Opening Hours for the Pharmacies On Duty Are: Monday – Friday: 7pm-9pm Weekends/Public Holidays: 11am-1pm & 6pm-8pm Duty Pharmacies for July: 4th to 10th July 2023 Calpe 93 93 Main Street

Tel: 200 77230

11th to 17th July 2023 Bell Pharmacy 27 Bell Lane

Tel: 200 77289

18th to 24th July 2023 Omega Europort Eurotowers

Tel: 200 48584

25th to 31st July 2023 Trafalgar Pharmacy 48-50 Main Street

Tel: 200 71710

Please contact our main Call Centre on Tel: 200 79700 or the Hospital Pharmacy on Tel: 200 07107 for any queries.

PRIVATE CLINICS Aria Medical Group HC Marbella International Hospital Vithas Xanit Gibraltar

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HEALTH & WELLBEING

THERE'S SOME CONFUSION AND MISLEADING INFORMATION ABOUT VAPING, WHICH CAN MAKE IT DIFFICULT TO WORK OUT WHAT'S TRUE OR NOT. NICOTINE VAPING IS LESS HARMFUL THAN SMOKING. IT'S ALSO ONE OF THE MOST EFFECTIVE TOOLS FOR QUITTING SMOKING. Vaping is not recommended for non-smokers and young people because it is not completely harmless. Additionally there is some evidence that the use of these products by adolescents increases their chance of starting to smoke cigarettes later in life.

How vaping can help you quit smoking Vapes are electronic devices that let you inhale nicotine in a vapour instead of smoke. This is done by heating a solution (e-liquid) that typically contains propylene glycol, vegetable glycerine, flavourings and nicotine.

Common side effects of vaping include:

E-liquids come in different nicotine strengths, so you control how much nicotine you need to help with cravings and other withdrawal symptoms, such as feeling irritable and having low mood.

• coughing, dry mouth and throat • mouth and throat irritation • shortness of breath • headaches While vaping can help smokers quit, it is not harmless and is not for young people under 18. It is especially important to protect young lungs and brains. That's why there's a minimum age of sale for vaping products in Gibraltar. It is illegal to sell nicotine vaping products to anyone under 18 or for adults to buy them on behalf of under-18s.

Is vaping harmful? Experts agree vaping is substantially less harmful than smoking but it is not risk-free. Long-term effects of vaping Vaping has not been around for long enough to know the risks of long-term use. This includes the long-term effects of inhaling the flavourings in vapour. While vaping is substantially less harmful than smoking, it is unlikely to be totally harmless.

Nicotine itself is not very harmful and has been used safely for many years in medicines to help people stop smoking.

Ideally, if you are vaping to quit smoking, you should aim to eventually stop vaping too.

Help break the routines of smoking cigarettes

IF YOU DO NOT SMOKE, DO NOT START VAPING.

The routines and rituals of smoking can be hard to stop, so vaping can help you gradually let go of these while immediately reducing the health risks of smoking cigarettes. Did you know?

The healthiest option is not to smoke or vape.

Anyone concerned about vaping should contact the GHA Smoking Cessation Clinic on 200 52441 for advice. Information source NHS England

You're roughly twice as likely to quit smoking if you use a vape compared with other nicotine replacement products, like patches and gum.

WORDS BY ALASKA SANZ, GHA 46

JULY 2023

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FIXED PRICE

NO HIDDEN EXTRAS

COSMETIC SURGERY BREAST AUGMENTATION

Breast enlargement is the most widely requested cosmetic surgery procedure. We ask Aria Medical Group to tell us more.

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Q: What is a Breast Augmentation?

Breast Enlargement surgery consists of increasing the volume of the breasts with implants, thereby giving a more pleasant shape in proportion with the rest of the body. This procedure is chosen for many reasons; including to enhance shape after breast feeding or weight loss; to give a more youthful appearance; and to correct asymmetry.

Q: How long is the procedure?

Breast augmentation is usually performed under general anaesthesia and takes approximately 1.5 hours. The implants are placed according to the client’s needs either through a small incision in the axilla (the armpit), around the areola (nipple) or within the intra-mammary fold (beneath the breast). The implants are placed above or beneath the muscle depending on the patient’s physiology, the desired look, and the recommendations of the surgeon.

FREE SURGEON CONSULTATION (+34) 671 639 353 in English

(+34) 652 321 683 en Español info@ariamedicalgroup.com

Q: How do you choose implants?

Breast augmentation is usually performed under general anaesThe implants are chosen by the surgeon together with the patient. Modern implants, filled with cohesive silicone gel, give excellent results and the highest standards of safety. The surgeon is able to choose from

a very wide range of implants with various shapes (anatomical/teardrop shaped or round); as well as volume and consistency of the gel; to offer the final result that the patient wishes to obtain. Dr. Marco Vricella works with a number of internationally-approved suppliers.

Q: What results can be expected?

Results differ from person to person, depending on their health, age, the elasticity of their skin, and whether they have been a smoker etc. Overall, breast augmentations provide very good results. Clients have said that not only do they look better, and clothes fit better but they have greater self-esteem and confidence. Aria Medical Group publishes client stories and testimonials on its website. It is essential that you are well-informed before choosing to have a cosmetic surgery procedure. Aria Medical Group offers informative videos and case studies online at AriaMedicalGroup.com Yet nothing can replace the value of meeting a specialist cosmetic surgeon, face-to-face, who can not only answer all your questions, but assess your personal suitability for surgery and inform you of what to expect. That’s why Dr. Marco Vricella always meets every person that is considering a procedure with Aria Medical Group. To book a free and private consultation in Gibraltar at College Clinic, contact Aria Medical Group info@ariamedicalgroup.com / www.ariamedicalgroup.com Tel: +34 671 639 353

FREE Aftercare College Clinic, Regal House, Gibraltar

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HEALTH & WELLBEING

Keep Hydrated and

Healthy in the Sun

Hydration to Avoid Dehydration Hydration is always important especially in the summer months when we experience hot and humid weather as this is when we tend to lose a lot of our body fluids through sweat, but although we know that we should drink plenty of water, what are the benefits of hydration that we may not know about and how do you know if you are dehydrated?

Heat Exhaustion vs Heatstroke Heat exhaustion and heatstroke are serious health conditions, but they can be avoided. Heat exhaustion isn’t usually a medical emergency if you can cool the person down within 30 minutes. However, it can develop into heatstroke if it gets worse. Heat exhaustion happens when the body gets too hot and dehydrated and you can no longer sweat to cool yourself down and your body temperature can rise until it’s dangerously high. Some of the symptoms of heat exhaustion include: a high temperature; tiredness and weakness; dizziness; feeling or being sick; becoming very thirsty; fast breathing or heartbeat; muscle cramps; and clammy skin, paleness (on lighter skin tones), or excessive sweating. Heatstroke or sun stroke also occurs when the body gets dangerously hot, however, it’s potentially life-threatening and should be treated as an emergency. Symptoms are similar to heat exhaustion at first, like sickness, dizziness, and extreme high temperature, but if you, or someone else, has not recovered after thirty minutes of being in a cool place and drinking fluids, then seek medical assistance. So how do you stay hydrated? Start by drinking six–eight cups a day of fluid, particularly water which is a healthy and cheap option. Another good tip is to eat foods with high water contents like watermelon, cucumber, lettuce and tomatoes. If you engage in high density workouts and lose a lot of sweat, then electrolytes (minerals that conduct electricity when dissolved in water) could be crucial in managing your fluid balance. Try PE Nutrition Electrolyte Formula tablets available from Holland & Barrett which are made up of the 5 major electrolyte’s and helps to enhance your natural energy sources within the body

to better your performance whilst aiding muscle contractions prolonging your exercise without premature muscle cramps. Alternatively, SiS Go Hydro Tablets Lemon tablets are designed to ensure you are effectively hydrated to produce your best performance.

Protect your Hair and Scalp The scalp is often overlooked when it comes to protecting our bodies from the sun’s harmful UV rays. However, it needs to be protected during the summer and on sunnier days. Sunburn is damage to your skin caused by UV rays from the sun or a sunbed. Scalp sunburn is the same as any other type of sunburn. Symptoms of a sunburned head include: redness; soreness; hot skin; flaking and peeling after a few days. There are several ways to protect your scalp, the easiest of which is to add sun cream application to your morning routine, especially on any exposed skin. There are specific sun protection products you can use on the scalp to give an extra layer of protection or you can use ordinary sun cream – it’s up to you! Holland & Barrett SPF 15 Mineral Sunscreen provides immediate broad spectrum UVA & UVB protection once rubbed into the skin. You can also get sunscreen for your hair!

Staying Safe with Nut Allergies If you or a member of your family suffers with nut allergies, then going on holiday can be a nightmare. If you are flying abroad, be aware that if the airline hands out bags of peanuts and each passenger opens their bags at roughly the same time, the peanut dust thrown into the air might be enough to trigger an allergic reaction. Contact the airline in advance to ask for a note to be added to your booking, alerting check-in staff, security and cabin crew of the allergy, and of your need to carry EpiPens - it's also a good idea to have a spare set of these in case of emergencies.

Mosquito bites These can bring misery to any holiday. The majority of mosquito bites simply cause a little discomfort and a small, red lump or swelling that itches. However, mosquito bites do affect different individuals in different ways, and some people experience more severe symptoms of swelling and itching than others. There are several natural remedies that you can try at home. Clean the bite and apply surgical spirit to the wound with a cotton pad. Although you’ll experience a stinging sensation for a couple of seconds, that will subside, and due to the drying effect of the surgical spirit, the itching will too. Honey is a natural antibacterial which has anti-inflammatory properties. However, don’t use honey if you intend to head back outside, as insects will be attracted to the sweetness. Aloe vera gel, either bought or extracted from within an aloe vera leaf, has cooling properties which can reduce swelling. You can buy Holland & Barrett Aloe Vera Gel with 100% naturally derived ingredients to help soothe the mosquito bite, or try incognito Insect Repellent from Holland & Barrett which is a 100% natural anti-mosquito spray that provides protection from biting insects such as mosquitoes. Basil leaves contain chemicals which work as a natural balm to resolve feelings of itchiness and skin discomfort. Make a rub with blended basil leaves and a neutral oil to soothe the skin. Garlic has natural anti-inflammatory compounds. However, a minced garlic bulb on its own is too potent to accelerate healing and may exacerbate skin irritation. Combine minced garlic with a few drops of a neutral oil, such as Miaroma Lemon Pure Essential Oil from Holland & Barrett, to create a salve for mosquito bites.

Advisory Information: Food supplements must not be used as a substitute for a varie d and balanced diet and a healt hy lifestyle. If you are pregnant, breastfeeding, taking any medi cations or are under medical supervision, please consult a doctor or healthcare profession al and always read the label before use.

WORDS BY JO WARD 48

JULY 2023

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HEALTH & WELLBEING taking time to address both aspects. If you can pair some physical movement with a calming mental practice like meditation or mindfulness, you might find an even deeper sense of reconnection with the self.

We all have those moments where we do not feel like ourselves. Quite often, it is difficult to figure out exactly why. One reason, however, could be a feeling of disconnection from yourself. Our most important relationship is with ourselves, so when our minds and bodies are out of sorts, it can trigger deep-rooted anxiety and stress.

Yetty Williams is a social entrepreneur, parenting coach, and responsible digital citizenship advocate. She is trained in online safety and children safeguarding. These are her thoughts on how best to reconnect:

Here are a few signs of detachment from yourself:

YOU MAY FEEL: r Disconnected from you body thoughts, feelings and (depersonalisation). Disconnected from your surroundings or environment (derealisation). Disconnected from your surroundings or environment Robot-like. (derealisation).

As if you are observing yourself from outside your body. As if you are living in a dream world. Depressed, anxious, panicky or like you're going crazy. Feeling this way can often be traced back to deep-rooted unresolved emotions and painful experiences that we’ve neglected.⁣ The instinct to disconnect usually kicks in to protect us from emotional trauma. It helps us block out traumatic or painful events. But like the fight-or-flight instinct, when the disconnect instinct gets repeatedly triggered, we begin a more consistent pattern of emotional suppression, losing touch with our true selves in the process. This can ⁣leave us feeling chronically unhappy and numb.⁣

IDENTIFYING FEELINGS OF DISCONNECTION FROM YOURSELF There can be significant signs that you are feeling disconnected from yourself including regularly feeling overwhelmed and detached from your surroundings both emotionally and physically. With the stress of modern life, including the cost of living crisis and a sense of worldwide uncertainty, these feelings may be common. Because of this, you may understandably feel a lack of meaning or purpose. You may well find it challenging to name or feel your emotions. This may also be a sign of disconnection. Are you experiencing a sense of emptiness and feeling like you are in a constant battle with your mind? Another indicator that you are struggling with feelings of disconnection. It is not simply only to do with how you relate to yourself. Feelings of isolation from people around you can also come

WHEN SO MUCH IS GOING ON AROUND YOU, FEELING DISCONNECTED FROM YOURSELF IS A COMMON EXPERIENCE. IT IS UNDERSTANDABLE TO FEEL OUT OF SORTS - WE ALL DO FROM TIME TO TIME. IT IS ABSOLUTELY FINE.

down to disconnection, even if they are loved ones or close friends.

HOW TO RE-CONNECT WITH YOURSELF There are some simple yet helpful practices that can relieve tension and encourage greater emotional wellbeing. These include journaling to increase awareness of your thoughts, releasing trapped emotions through dance practicing deep breathing and meditation. Eloise Skinner is a Psychotherapist and states ‘One of the first strategies I would recommend is to take some time to pause, slow down and reflect on how you feel. It might sound obvious, but it can be so important to take a moment to pause, especially if we're feeling disconnected from ourselves. The pause can give us time to step away from distractions and other stresses, and reflect on what's actually going on for us. Journalling or another form of writing practice can be incredibly helpful for reconnecting with yourself. When we write, we can often unravel complex feelings and emotions that might have not found an outlet otherwise, and we can create some space between the things happening in our lives and the way we truly feel. Try taking a sheet of paper and journaling without structure for 15 minutes. Then, revisit your writing and see if you can spot any themes or consistent ideas that arise frequently. This process can often help us to reconnect to ourselves, our emotions and our perspectives. A physical practice (such as a fitness class, a walk or run, or a simple stretch) can be great for reconnecting with ourselves on a physical level. The mind and body are closely integrated, so it's worth

RECONNECTING WITH YOURSELF: POSITIVE STRATEGIES TO OVERCOME DISCONNECTION In our fast-paced world, it is not uncommon to feel disconnected from ourselves. The demands of daily life, constant distractions, and external pressures can leave us feeling detached from our true essence and purpose. However, by understanding the hidden factors and lifestyle behaviours that can cause disconnection, we can reconnect with ourselves and experience lasting fulfilment.

REFLECT ON YOUR VALUES AND PRIORITIES: Feeling disconnected can arise when we lose sight of our core values and priorities. Take a moment to reflect on what truly matters to you. What brings you joy, meaning, and a sense of fulfilment? Now ask yourself if your actions are aligned. This process of self-exploration will help you rediscover parts of yourself that may have been neglected and foster a sense of connection.

IDENTIFY PERFECTIONISM: The relentless pursuit of perfection can disconnect us from our authentic selves. Striving for unrealistic standards and constantly seeking external validation can leave us feeling unfulfilled and disconnected. Embrace imperfections and adopt a growth mindset that values progress over perfection. Celebrate your efforts and achievements, no matter how small they may seem.

AVOID THE COMPARISON TRAP: Constantly comparing ourselves to others and suffering from the fear of missing out can erode our sense of fulfilment. The curated lives we see on social media often foster unrealistic expectations and a distorted sense of reality. It is important to practise gratitude and focus on your own journey rather than comparing it to others'. Focusing on your strengths and letting go of the need for external validation will help you feel connected to who you are. Eloise Skinner: Instagram: @eloiseallexia Website: www.eloiseskinner.com Yetty Williams: Instagram: @yettywilliams Website: www.yettywilliams.com

WORDS BY KATHLEEN NORTH 50

JULY 2023

GIBRALTARINSIGHT.COM

PACS

WELCOME TO

CLUB

NOW IT'S TIME TO LOOK AT OUR FIRM FAVOURITE... COOKING CLUB! COOKING CLUB TAKES PLACE ON A WEDNESDAY AND FRIDAY MORNING AND IS ALWAYS A VERY POPULAR SESSION! Don't forget to set your alarm for 6pm! We've lost count of the amount of times we've heard that sentence at PACS. Cooking Club takes place twice a week on a Wednesday and Friday from 12.30 - 2.15pm and is aimed at children from age 2 1/2 to 5 years

lar group. The session begins at 12.30pm. To allow children to come from pre school, we have half an hour of free play. As it gets close to 1pm we start to gather the children to put on their aprons. The children are always excited when they see the aprons, most of them

bashing and slicing helps to develop their fine motor skills. They also get to taste things too! Once we've finished cooking, its time to play again whilst we clean up! Then we ask the children to help us pack away the toys so we can play some games. "What's the time

old. Unlike most of our groups, you need to book a space to ensure that we have enough ingredients! To make things fair, we allocate the spaces on a first come first serve basis. To book a space for our Wednesday session, you need to email at 6pm on a Monday and for our Friday session, you book at 6pm on a Wednesday. Spaces are usually all gone by 6.03pm! Needeless to say, it's a very popu-

have a favourite! Once they have washed their hands, we can begin to cook. At PACS we pride ourselves on the fact that we offer the children the opportunity to cook lots of different dishes which are mostly healthy, except for when we do chocolate week! Hot pots, lasagne’s, fajitas, pies and many, many more ensure the children learn about foods from different countries. Chopping, stiring,

Mr Wolf," "Simon Says" and many other favourites cause great excitement... phew... after all that cooking and playing the children are ready for home time! The children collect what they made... and there are happy faces all round! Come along and see for yourself!

What's On @ PACS TOTALLY TODDLERS - MONDAYS 9.45AM - 11.15AM Mid Harbours Family Centre. Come join us for Storytime, craft and play. PLAY SENSE - TUESDAYS 9.45AM - 11.15AM Play Sense from 9.45-11.15am at Mid Harbours Family Centre. A quieter play session for those children who may find our other sessions overwhelming. To book, please email pacsgib@gmail.com BUMPS & BABIES - WEDNESDAYS 9.30AM - 12.00PM The Methodist Church. Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

VOLUNTEERS ALWAYS NEEDED! always on the If reading this inspires any of you, we are s welcome, alway is help Any . teers volun lookout for new h of people! and you’ll be working with a great bunc

COOKING CLUB – WEDNESDAY & FRIDAY The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required. SENSORY STORY TIME – THURSDAYS 12.30 - 2PM The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week! DIDDY DISCOVERERS – FRIDAYS 9.45 - 11.45AM The Methodist Church. Come join us for free play, story time and song time fun! MONTHLY CRAFT CLUBS Ages 2.5 upwards. Details will be announced on our Facebook page. FACEBOOK PAGE D FOLLOW OUR PLEASE LIKE AN OUR GROUPS: L DATES ON AL OF FOR REGULAR UP R PACS GIBRALTA

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS) GIBRALTARINSIGHT.COM

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FEATURE

SIMPLY THE BEST 1939 - 2023

SHE WAS ONE OF THE MOST INFLUENTIAL FEMALE ROCK STARS OF ALL TIME. THE LEGEND TINA TURNER LEFT US IN MAY OF THIS YEAR BUT HER LEGACY LIVES ON. SHE WAS ‘SIMPLY THE BEST’- THE FULL EMBODIMENT OF WHAT THE TERM SIGNIFIES. HER COMPELLING STORY OF HARDSHIP, MUSIC AND PAIN BEFORE SHE FOUND WORLDWIDE SUCCESS IN HER OWN RIGHT, AND THE BEST CHOICES FROM HER CATALOGUE OF GREATEST HITS, WILL HOPEFULLY LINGER ON FOR YEARS TO COME IN THE STAGE MUSICAL ABOUT ‘TINA’. The show is a still a huge hit and if you have seen it you know that already, but if you haven’t and are a music lover or a Tina Turner fan, you owe it to yourself to see it. I have seen ‘Tina el musical’ twice in Madrid (21 and 22) and it sits up there for me as one of the most accomplished Rock musicals that I have seen. It’s that good and the Broadway and the London West End shows are the pinnacle of theatrical entertainment that along with other major cities across the world, will continue to exploit the universal success of the story of the greatest and most humble of musical divas that the world has known. Soon no doubt we shall see the release of her back catalogue hits which may well produce a posthumous hit album for her estate and record company. Tina Turner (born in Brownsville, Tennessee, Anna Mae Bullock 26. 11. 39) was an American-born singer who was the lead

singer of the ‘Ike and Tina Turner Revue band. Ike trapped her into an abusive marriage and it was only after many years of struggling to break free that she rose to prominence as an iconic singer in her own right and became a role model for women across the world. Her comeback in the mid-eighties put her at the top of her game as one of the most powerful and explosive touring female singers and successful recording artists of the day. She sold in excess of 200 million records. Tina had a long career and toured her 50th anniversary show around the world in 2009. She died in Switzerland aged 83 on May 24. At the height of her world dominance in the early nineties she filled the Maracana stadium in Brazil with 180,000 – a world record attendance to this day. That crowning moment of her career is also the highlight of Tina the musical when she sang

WORDS BY JOE ADAMBERRY 52

JULY 2023

GIBRALTARINSIGHT.COM

FEATURE

‘Simply the Best’ however, there is a strong local connection with Albert Hammond our celebrated singer songwriter who wrote eight songs for her which she recorded. Three of which were big hits for her and two of which feature prominently in the ‘Tina the musical’. ‘Don’t Turn Around’ (1986) features twice. I thought that this connection had to be explored further and I chatted with Albert, who at the moment is on a touring hiatus and has just recorded seventeen new songs for release in Spring next year to mark his 80th birthday and he is also currently embarked on a Christmas album also for release next year. “These eight songs are the songs that Tina recorded of mine. I didn’t realize how many I had written for her: 1. Don’t turn around 2. I don’t wanna lose You 3. Way of the world 4. Be tender with me Baby 5. Ask me how I feel 6. Love Thing 7. Something Special 8. You can’t stop me loving you. Of those eight songs ‘Don’t turn around’ was a hit three times over, British Reggae band ‘Aswad’, Neil Diamond and Swedish band ‘Ace of Bass’ had a massive hit with it too. It's a long time ago now but I remember that Tina especially liked ‘Be tender with me Baby’ because the lyric resonated with her. I also remember that a prominent Canadian singer songwriter produced the track for her.”

GIBRALTARINSIGHT.COM

Lovely memories to have indeed and now his connection with Tina is set to continue in the musical which no doubt will be given a new impetus by the demise of the legendary diva. As I said earlier in this column, if you haven’t yet seen the musical and get an opportunity to do so, don’t miss it because I’s a great story of rags to riches with great music throughout, some of which is written by our own legendary singer songwriter Albert Hammond who has written hits that go back half a century. “Last year we celebrated 50 years since ‘It never rains in Southern California’ and this year we celebrate 50 years since ‘Free Electric Band’ the song that inspired so many people around the world to seek truth and happiness. And so the line ‘I gave it up for music and a free electric band’.” We had a long catch-up chat and I now have a standing invitation to meet him very soon and he is going to play me some of the new album’. There is so much that we don’t know about Albert Hammond here in Gibraltar so until he writes a book, which is on the cards, the anecdotes about his success, like having written eight songs for the late great Tina Turner, will serve to whet our appetite for what is still to come from the man who in 1962 started a Rock’ n’ Roll band called ‘The Diamond Boys’.

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FEATURE ON TUESDAY 13TH OF JUNE BRIGHTMED CELEBRATED THE RE-BIRTH OF THE GIBRALTAR WORLD MUSIC FESTIVAL WITH THIS YEAR’S EDITION CALLED ‘KÚSHAME!’. ‘Kúshame!’ is a word from our local and popular dialect called ‘Yanito’. Yanito is spoken by the people of the region of Gibraltar. It simply means ‘Listen to me’, what better statement by a Festival. BrightMed has created bridges between Business and Culture around the World for the last 9 years. The BrightMed Festival would not exist without our sponsors: Kusuma Trust, EMID Gibraltar, Hyperion, Our Town, Hassans, BFA, Gamma Architects, McNab Holdings, Parody Tours and Imperial Group amongst others who have supported these events. GWMF arranged concerts at St Michael’s cave and explored the universality of music with Al’Fado, Liraz and Anna RF. Gibraltar World Music Festival

Al’Fado is a new musical program constructed mostly of music originating from the Iberian Peninsula. This music goes back to the Jewish/Hebrew communities living in the region in medieval times and it’s sang in an ancient dialect of Span-

ish mixed with Portuguese and Hebrew called Ladino. Al’Fado is half Israeli and half Portuguese. The group features singer Gal Tamir, Avishay Back on bass guitar, João Roque on guitars and Diogo Melo de Carvalho on percussion. The group is based in the rich and varied music scene of Lisbon, the multicultural capital of Portugal. Singer, songwriter and actress Liraz has wowed crowds with her performances of stage, sound, and screen. In this groundbreaking musical project Liraz sought to combine modern sounds and beats with the ethnic flavour from her persian roots. The mixture of beats with Iranian influences of the 1970’s translates into Liraz's desire to integrate her family's history with her own. This inspiration is what fueled her interest to work with the acclaimed beats producer Rejoicer (Raw Tapes). Liraz blends her Iranian heritage with Los Angeles driven beats to create a truly rich mix of Middle Eastern spice and clean-cut beats. Anna RF is an Electro Reggae band who creates music that combines the beauty of different cultures and brings people together in a joyful celebration of unity. The group’s sound is a mix between east & west, their vision stands for blending ancient and modern instruments with a live-electronic touch.

JULY 2023

GIBRALTARINSIGHT.COM

FEATURE

GIBRALTARINSIGHT.COM

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ADOPT

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Spanish Stray Dogs UK

LOLA

Lola is about 8-9 years old and a very affectionate dog. She loves being surrounded by people. She is fine with other dogs, but she is an older girl and just wants a peaceful life, so her ideal home would be without other dogs, or with calm adult dogs. Her passion is being with people and feeling loved, so being in a small cage at the pound is torture for her. More info: www.spanishstraydogs.org.uk

More info: www.ainf.gi

ROBERT

ALBA

MICKEY

Mickey is a wonderful 3 year old male who is used to living in a house with another dog. He is gentle and affectionate and is really missing home comforts. Could you provide him with a new forever home?

Spanish Stray Dogs UK

Alba is a year old girl who is around 3 years old. She is small, sweet natured girl who is used to living with another dog. Like Mickey, she is a gentle home dog who is used to home comforts and is looking for a forever home.

Robert arrived at the pound in June 2021 and was about 3 years old on arrival. He is such a sweet and gentle boy! He is very calm in the cage, but he loves it if one of the volunteers has the time to visit him. He loves cuddles and prefers to sit on your lap if possible. A real sweetheart! On walks he loves to roll in the grass and to have a good sniff - he is so good at finding treats in the high grass too.

More info: www.ainf.gi

More info: www.spanishstraydogs.org.uk

JULY 2023

GIBRALTARINSIGHT.COM

A VET'S INSIGHT FEATURE

heat stroke THE RISKS

I have covered this subject before. But as summer arrives I feel that I should remind pet owners of the seriousness of heat stroke. Heat and problems with exposure of your animal to extremes of temperature can be life threatening for your pets and you should take precautions always, especially when in doubt. Always remember what is good for the goose is not necessarily good for the gander. This means that different pets require care which in many cases has to be tailored individually. I will try to summarise the main areas of problems: •N EVER leave your pet unattended in a car. In warm weather even an overcast day can still lead to high temperatures in cars in a very short period of time. •A VOID walking your dog on hot surfaces. One very common injury I see are burnt pads on dogs where they have been exercised on roads/pavements. This injury is unlikely on grass verges but there are not many of those around in Gibraltar •E XTREME CAUTION has to be taken with brachycephalic breeds such as pugs, bulldogs etc. These animals are not designed for exercise in hot atmospheres. These animals tend to have very narrow airways; therefore an increased respiratory rate can lead to inspiratory stridor, difficulty in breathing, and can lead to collapse and death. •S IMILAR PRECAUTIONS have to be taken with dogs with cardiac conditions, avoid exercise in hot weather; this may lead to extra stress on the circulatory system and can lead to cardiac failure. If your pet suffers from a heart condition keep a very close eye on its respiratory rate, an increased rate could indicate that your animal is decompensating and could be going into heart failure. •S WIMMING. Loads of dogs love swimming especially in the warmer weather. Again be careful with brachycephalic breeds, these tend to not be as efficient at swimming as the longer nosed breeds. Make sure that they you are close at hand just in case they come into difficulties.

Dogs do not sweat through their skin like humans; they release heat primarily by panting and they sweat through the foot pads and nose. If a dog cannot effectively expel heat, the internal body temperature begins to rise. Once the dog's temperature reaches 42 degrees centigrade, damage to the body's cellular system and organs may become irreversible. Unfortunately, too many dogs succumb to heat stroke when it could have been avoided. Learn how to recognize the signs of heat stroke and prevent it from happening to your dog.

signs of heat stroke in dogs The following signs may indicate heat stroke in a dog: • Increased rectal temperature (over 40 requires action, over 42 is a dire emergency) • Vigorous panting • Dark red gums • Tacky or dry mucous membranes (specifically the gums)

• Begin cooling your dog with cool water. You may place wet rags or washcloths on the foot pads and around the head but replace them frequently as they warm up. Avoid covering the body with wet towels, as it may trap in heat. • DO NOT use ice or ice water! Extreme cold can cause the blood vessels to constrict, preventing the body's core from cooling and actually causing the internal temperature to further rise. In addition, over-cooling can cause hypothermia, introducing a host of new problems. When the body temperature reaches 39 stop cooling. At this point, your dog's body should continue cooling on its own. However keep monitoring in case temperature starts to rise again. • Offer your dog cool water, but do not force water into your dog's mouth. Try not to let your dog drink excessive amounts at a time. • Call or visit your vet right away - even if your dog seems better. Internal damage might not be obvious to the naked eye, so an exam is necessary (and further testing may be recommended).

• Lying down and unwilling (or unable) to get up • Collapse and/or loss of consciousness • Thick saliva • Dizziness or disorientation

What to Do if You Suspect Heat Stroke

For more information please phone Gibraltar Vetinary Clinic on 200 77334

If you have even the slightest suspicion that your dog is suffering from heat stroke, you must take immediate action. • First, move your dog out of the heat and away from the sun right away.

heat stroke Heat stroke is a condition that results from hyperthermia (an elevation in body temperature). This increase typically occurs as a response to a trigger, such as inflammation in the body or a hot environment. When a dog is exposed to high temperatures, heat stroke or heat exhaustion can result. Heat stroke is a very serious condition that requires immediate medical attention. Once the signs of heat stroke are detected, there is precious little time before serious damage or even death can occur.

WORDS BY MARK PIZARRO GIBRALTARINSIGHT.COM

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CEE CE

WILLOW

Cee Cee, well known for her warm welcome to shoppers in Marina Bay, is looking for a home. Her owner has moved and was sadly unable to take her too. Cee Cee, of around 4 years old, is a very loving girl who is best suited to a family with no young children or other cats.

Willow is a sweet natured, gentle girl who's loved by all who meet her. Her main hobbies are eating, loving humans and being nosey! She is a laid back and low maintenance 14 year old sweetheart who lives in harmony with other cats. Willow is best suited to a quiet home without young children.

More info: (Facebook) @SaveGibStreetCats

JULY 2023

GIBRALTARINSIGHT.COM

HOROSCOPES

YOUR FUTURE IN THE STARS

JULY

WITH KATE MCHARDY

ARIES (Mar 21 - Apr 20)

LEO (Jul 23 - Aug 23)

SAGITTARIUS (Nov 23 - Dec 21)

Life is not always black and white, as we know, Aries, and even though you’d prefer it was, right now you are being challenged to navigate they grey! With a little patience and tenacity, you’ll get there.

Your guidance this month, Leo, comes from the Universal energy of Trust. Trust yourself to be vulnerable, trust you soul, your intuition and your inner power. These things cannot be destroyed and it is safe for you to walk alone at times, as you grow.

If you are feeling tired Sagittarius, it is because you have been giving away your energy on levels that you are not even aware of. Because you are strong and sensitive, those less so have been drawing on you, emotionally and physically and your compassionate heart has allowed it. Gently reestablish your boundaries.

TAURUS Apr 21 - May 21) If things get on top of you this month, Taurus, then the best approach is to listen to music that uplifts you and makes you smile. Whether that is smiling along to old memories or laughing along with the absurdities of life… smiling is the best medicine right now!

VIRGO (Aug 24 - Sep 23) You are being called upon to speak your truth this month, Virgo. Honour yourself and dare to be different. Most people are afraid to do so and, at this time, many around you are needing encouragement and someone to look to express their confidence. Be that person!

CAPRICORN (Dec 22 - Jan 20) Be prepared to step up and support a vulnerable cause this month, Capricorn. This will most likely, take the form of some kind of health issue which speaks to you either personally or through another individual. Either way, your qualities of leadership and courage will be needed and appreciated.

GEMINI (May 22 - Jun 22) As your energy vibrations shift, in keeping with the vibrations of the planet, you find that you are becoming more sensitive, Gemini. This can mean that you are experiencing highs and lows in both your energy and your emotions. Be assured that happiness awaits you as long as you go with the flow.

CANCER (Jun 23 - Jul 22) You are most likely feeling that you are going through some kind of test or initiation, Cancer, and you are. We all are as we learn to trust ourselves in this uncertain and ever-changing world. Being a sensitive soul and a natural empath, you feel it more than most. Don’t worry, your soul knows the truth and is confidently marching its path.

LIBRA (Sep 24 - Oct 23) You may find yourself seeking time alone this month, Libra. You may even feel the need to withdraw from those around you. This is absolutely what you need to do, so go ahead and do it. You need this time to access your inner wisdom and can only do this by removing the distractions that steal your time.

AQUARIUS (Jan 21 - Feb 19) Your feelings of frustration can be transformed into feelings of peace and harmony, Aquarius, when you breathe yourself back onto your true path of leading the way by planting seeds of peace and harmony. People are desperate for seeds of hope, at this time, and your spiritual leadership qualities are essential to their journey.

SCORPIO (Oct 24 - Nov 22) This month is the perfect time for you to appraise your spiritual practice, Scorpio. You may find that you want to change direction or develop a certain path that you have so far just dipped your toes in. Listen to your inner guidance, we are all being called on our individual paths right and will come together, in strength, at the correct time.

PISCES (Feb 20 - Mar 20) It seems that the ebb and flow of the earth energies are sweeping you up in their vibrations, Pisces. This is not surprising as your emotional body is so sensitive. Ask the Universe (and particularly Mother Mary) to hold you and bathe you in love. Then sit quietly to receive it. This will help you to rebalance.

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FEATURE

THE PURPOSE OF

ANGER

I HAVE BEEN SOJOURNING INTO THE MURKY, PAINFUL WORLD OF ANGER RECENTLY. HEALTHY ANGER AND UNHEALTHY ANGER. We all have anger issues. It is part of the human condition and in its healthy form it is an essential tool for survival. But it is perceived in society as dirty, something to be ashamed of and that needs to be hidden from polite society. There is a whole lot of anger in the world at the moment… generated by the fear that surrounds us. Fear of change, fear of the unknown and the fear of knowing that we can no longer trust those who are supposed to be taking care of us. I have become aware of having anger directed at me, quite cruelly, from people who I love and who love me and this is tricky. This, not least of all, in relation to my recent journey with my brother who died in March. Not everyone can deal with such a situation, the loss and pain are too great and even those of us who have the resources to do so will struggle and either express anger or invite it in from another source to do it for us. I am sure many of you can relate to this. What we cannot see or express in ourselves we will unconsciously find expression of in someone else... it is called projection or reflection. So, I have been reflecting. And this has led me to understanding the Fear… Anger…Sadness cycle and how it comes full circle. What comes first? I think anger. Anger at not being held by the primary caregiver. Not being safe to express Anger. Or even being encouraged to express anger and then being beaten down for doing so. Then comes Fear. Fear of expressing (healing) Anger. There are consequences – which means that there are consequences to being me. And then the Sadness of being dismissed which can start off as an emotional refuge but recycles back to Anger. Fear harnesses the ‘ways’ that Anger was suppressed. These become the tools of the ego, diligently employed to keep (me) ‘safe’.

These tools, specific to the individual, are familiar, known and therefore perfect for keeping ‘me’ suppressed. Bound in Fear for daring to be who I am. The danger of daring to be authentic. Eventually, however, it is most likely that rebellion will take place within and seek to find a way to express itself. This often happens by way of reinforcing the suppression. The Fear becomes twofold …. On the one hand is the fight to express one’s authenticity (I AM real, I DO exist) and on the other hand, to reinforce exactly the opposite in order to ‘stay safe’. Fear can become paralysis or it can become rage. Anger will resurface, it can’t not, but it will resurface in one of these two ways. Rage or Paralysis. Play dead or become a killer. Rage is an unhealthy and potentially dangerous form of Anger. It is uncontrolled Anger. The original Anger is healthy, Rage is not. Rage is all encompassing in its moment. It is an out-of-control monster which can, and does, rule peoples’ lives and the lives of their families, spouses, and loved ones. And no one knows when it is going to dive in, or what it will react to. Rage does not represent anyone’s authenticity because there is nothing authentic about Rage. The underlying Anger is deeply and truly authentic but by the time it has arrived at Rage, so much damage has been done that it is simply destructive, throwing the beautiful, perfect baby out with the bathwater. Rage does indeed have a purpose, but then so does breaking things, smashing things, punching, even murder. Rage is not an emotion, it is an action .. a re-action to suppressed anger. It has a genuine, powerful origin but it is a profoundly and dangerously unhealthy reaction which grows into an addictive habit. It is a Soul way of reclaiming its birthright, of reclaiming its power but it is

a lost way of doing so. A lost and damaging way of doing so. And, as with all addictions, the outcome of each engagement is shame and self-loathing. And then the endless rhetoric of self-justification under the guidance of the victim within, produced and directed by the ego – the Inner Narcissist. Most of us have heard the term ‘rageaholic’. So, I ask, what is the difference between a rageaholic and an alcoholic? Neither of these behaviours (that is they are) are of the person. Of the glorious, amazing being behind them. They are human reactions to being dismissed, to not being acknowledged, to being told that you do not count, you do not matter, that you are not special, that you are not good enough. The ‘you’ in your ‘youness’ has been dismissed. Behaviour management has its place in recovery. It can be used to do just that, manage behaviour, but the reality is that it is a repressive technique. It not only goes no way towards healing the underlying damage, neither does it respect the individual, never mind the soul. In fact, behaviour management serves to ‘normalise’ the individual into what society can tolerate while sweeping authenticity under the proverbial carpet. We can employ different behaviour management modalities healthily and effectively, but only when we understand that they are ‘savlon’ therapies, valuable to keep the underlying issue from suppurating, while we undertake repairing the root cause and leaving it where it belongs – either vapourised or in the past. Meanwhile, remember that you are enough… you are a divine being on a remarkable journey.

KATE MCHARDY MA(HONS) PGCE MSPH. SPIRITUAL COACH, TEACHER AND HEALER. The University of Light Group www.thehealingretreat.net katemch@gmail.com • +44 7712889534

WORDS BY KATE MCHARDY

JULY 2023

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