AMAZING EDIBLE PLANTS YOU DIDN'T KNOW WERE GOOD FOR YOU

Growing up, you may recall moments when your parents emphasized the need to include fruits and vegetables in meals because of their nutritional value. You may not have been able to comprehend the exact health benefits these greens possess; therefore it may or may not come as new knowledge to finally learn that they offer health benefits—varying from greens to fruits.

Many people, including adults, consume these plants without fully understanding what perks they offer to human development. The following 11 plants are not only appetizing, but they also have important health benefits. Therefore, the next time you arrive at the grocery store, be sure to include them in your shopping cart.

Avocados (Persea Americana)

Avocados are high in important nutrients such as vitamins; E, K, riboflavin, niacin, C, and pantothenic acid. They are also high in fibre, which is necessary for a healthy digestive system, aids in weight maintenance, and promotes weight loss.

Asparagus

Asparagus can serve as an anti-oxidant as it contains a lot of anthocyanins, which help rid the body of free radicals that cause heart diseases, and cancer, amongst others. It is also high in saponin protodioscin, which increases libido in women, fights ovarian cancer cells, and increases testosterone production in men. It increases folate, which is required for fetal development.

Beets

This is also known as beetroot, are a root vegetable. Beets are not only rich in vitamins and minerals, but they are also low in calories and fat. Furthermore, they provide several key nutrients, such as folate, manganese, and copper. It has a high concentration of nitrates, which can help lower blood pressure levels. Consequently, this may lead to a reduced risk of heart disease and stroke.

Almonds (Prunus dulcis)

Almonds are high in protein, minerals, and healthy fats. They are also a good source of vitamin E, which helps promote heart health. Almonds also contain a substance called phytosterols that can help lower cholesterol and promote weight loss.

Broccoli

This popular vegetable is a great source of vitamins A, C, and K, as well as fibre and folic acid. Broccoli is often touted for its cancerfighting properties, as it contains sulforaphane, a compound that has been shown to help prevent cancer cells from growing.

Garlic

Garlic is a flavorful addition to many dishes, but it also offers some impressive health benefits. Garlic is a natural antibiotic that can aid in the fight against infection. It is also a good source of vitamins B6 and C, as well as manganese and selenium.

health, support weight loss, and lower blood pressure.

Goji Berries

Goji berries have been used in traditional Chinese medicine for centuries. These little red berries are packed with nutrients like vitamin C, iron, and antioxidants. Goji berries have been linked with increased energy levels, better sleep, and improved skin health.

Basils

Basils are rich in orientin and viceninare, flavonoid anti-oxidants. They protect white blood cells, which are responsible for immune function. Additionally, basil helps protect against diabetes as it contains compounds that can reduce triglyceride and cholesterol levels.

Chia Seeds

Chia seeds are tiny but mighty. These nutrient-rich seeds can be added to many different dishes and are a good source of protein, fibre, and omega-3 fatty acids. Chia seeds have been shown to improve gut

Lemon grass

Lemongrass can be taken orally to calm stomach discomfort and other gastrointestinal issues like cramps and vomiting. It can also be used as an aromatherapy treatment to treat common cold and flu symptoms.

Broadleaf Plantain

Broadleaf plantains can be used to treat wounds and burns as they are rich in plantamajoside, which is considered one of the main compounds for wound healing. Its aqueous solution, when gargled, reduces inflammation in the oral cavity.

The health benefits of these edible plants are attributed to the significant quantities of polyphenols in them. These plants can improve digestion, boost immunity, and even help prevent cardiovascular diseases.