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Regular exercise significantly reduces the risk of leading-edge deaths, death from coronary heart disease, as well as reducing the risk of stroke, colon cancer, diabetes, and high blood pressure.
Exercise does not have to be strenuous to be beneficial; it is effective for all ages to exercise regularly, five or more times a week for 30 minutes, such as walking at a brisk pace.
Despite the proven beneficial effects of exercise, more than 50% of American adults do not exercise enough to maintain their health, and 25% of the adult population do not engage in active recreation at all.
Not only do adults exercise little, the proportion is also poor among young people: more than a third of 9-12 year olds do not exercise regularly.
People who like to exercise regularly in moderation or more vigorously have a 30-50% reduction in their risk of developing coronary heart disease, stroke, type 2 diabetes, high blood pressure, and colon cancer.
Can a lack of exercise be detrimental to health? Evidence shows that the more closely we look at the health risk factors associated with a lack of exercise, the more convinced we are that those who do not exercise regularly should start playing sports.
Teenagers: Regular exercise increases muscle strength, builds striated muscles, and reduces body fat.
People with high blood pressure: Regular exercise helps lower blood pressure.
Restricted mobility, including arthritis: Regular exercise helps chronic people with limited mobility to improve their stamina and muscle strength.
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