What Does Wellness Look Like to YOU?

By Dr. Sue Aery

Do you ever really think about the word, wellness? What does it mean to you and what is your wellness story? Many of us speak a wellness language and we think we know its meaning for ourselves, but do we really? The definition of wellness is “the quality or state of being healthy in body and mind, especially as the result of deliberate effort. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.” (dictionary.com) So, how do we really epitomize wellness in our own lives?

What do we think about incorporating wellness into our every day lives? Exercise, hydration, self care, sleep and recovery, eating clean, being in alignment- how many of these specific activities do we do on a daily basis and are they intentional? Are we diligent in our actions and do we practice wellness? Getting a regular adjustment or a monthly massage, regular movement and meditation, daily walks - these are all ways that we can practice wellness. Strive for a good understanding of the dynamic process of being and staying healthy. Want the perfect picture of wellness to be yours? Dedicate yourself to your self, body and mind! Just do it!