PROFESSIONAL SUPPORT

Now that you have got to the end of the journal, on a scale of 1 - 10 how would you describe your wellbeing today? Rock Bottom Tip Top 1 2 3 4 5 6 7 8 9 10

Signed:

Date:

// 02 PROFESSIONAL SUPPORT

THE NHS HAVE A COMPREHENSIVE LIST OF SERVICES AVAILABLE HERE...

IN ADDITION, HERE IS A LINK TO SOME REALLY GREAT APPS AND SOCIAL MEDIA ACCOUNTS THAT WE THINK WILL ALSO HELP YOU...

//MY WELLBEING TOOL KIT

Are there any key points that you’ve found helpful through using this journal that you don’t want to forget? 1 MY TOP PERSONALITY STYLES CAME OUT AS... I WILL STOP MY INNER CRITIC BY... I AM GREAT BECAUSE...

THE TWO AREAS OF WELLBEING I AM STRUGGLING WITH MOST AT THE MOMENT ARE...

2

I AM GOING TO TRY THE FOLLOWING POSITIVE ACTIVITIES TO HELP ME...

THE MAIN THING I AM GRATEFUL FOR IN THE LAST 12 MONTHS IS...

THE MOST IMPORTANT VALUES TO ME ARE...

ONE HABIT THAT I WANT TO MAKE PART OF MY DAILY ROUTINE IS...

3

ONE GOAL THAT I WANT TO ACHIEVE IS...

4TWO PEOPLE THAT I WANT TO TALK TO ABOUT MY WELLBEING ARE...

"FEAR NOT, FOR I AM WITH YOU; BE NOT DISMAYED, FOR I AM YOUR GOD; I WILL STRENGTHEN YOU, I WILL HELP YOU, I WILL UPHOLD YOU WITH MY RIGHTEOUS RIGHT HAND. "

ISAIAH 41:10 (ESV)