Five Steps to Control Your Belief System What are beliefs, really? Well they seem a pretty straightforward concept when you write it down (though much more complex when discussing a real belief with a client). The simplest way I can describe a belief is: An ingrained thought pattern or script which resides in the human subconscious, connected to consistent emotional reactions, controlling decisions and actions. Of course it's not quite that simple, however the main key elements relative to success are there.
In a crudely basic description, beliefs start with a combination of thoughts and emotions in reaction to some external stimulation. The brain, being lazy, then looks for confirmation that this is true (in general most people's brains look for confirmation rather than contrary evidence).Want some info about How to get motivated then you could visit Sales Training Programs and Motivational Speakers
So let's look at the steps for controlling these ingrained patterns. ďƒ˜ Step one: Accept that you can believe anything
Famous Greek philosopher Socrates once said "the only thing we know for certain is that we know nothing", or something to that extent (I'm paraphrasing here). The point is simply we do not know anything for sure. Regardless of your current thoughts on science, religion or other core value systems, it is impossible be definition to actually disprove anything to a 100% certainty. Need more info about How to Control Your Belief System click here. There is a type of bias people are afflicted by when they believe in something simply because it cannot be disproved. That's not the point I'm trying to make. I am simply showing you that because nothing can be disproved, there are infinite options of what you could believe in. This doesn't mean that you have to believe in any particular thing, or change your current beliefs, but surely you must accept that you cannot disprove others' beliefs.
ďƒ˜ Step two: Accept that beliefs are under your control OK, when you're a clueless child growing up you have no real concept of what beliefs are. To a child, their beliefs are reality, not even questioned until the brain does some significant development and opens the door for the child to think critically. However, before this can even happen some very strong beliefs are already sealed in the child's mind-vault. For example, most adults somewhat believe that carrots improve your eyesight at night and tell this to their children. If you believe this, try researching evidence to support it, you'll be amazed at where this little myth comes from!
Now let's say you believed in Santa as a child. Then as you grow older you started to question the reality of Santa: the massive trip around the world in one night to every single home; carrying enough presents for millions of children in on sleigh; giving the rich children nicer gifts; staying awake that late at his age etc. The point is at some point in time, usually long before your parents break the news, you chose to stop believing in Santa. It just didn't line up with your view of the world and the evidence you'd put together.
The key point I'm trying to make here is that with conscious efforts you can change from believing in something completely to not believing in it at all. ďƒ˜ Step three: Accept that beliefs control your behaviour Whatever it is that you believe in, regarding all the various aspects of life and beliefs about yourself, will ultimately determine how you will behave. In simple terms, if you have negative beliefs, then your thoughts will be negative, which makes you feel bad, which combined causes you to do negative things. To put this in context, if you believe that people of a certain ethnicity are bad, you will think hateful things when you encounter these people. This will make you feel angry, frightened or upset. You then might lash out at one of them for no obvious reason.
Alternatively, positive belief systems have the same but opposite effect. For example, if you believe you are the best person on the planet, you will think that you are capable of anything that anyone else can do. This will make you feel confident, competitive and enthusiastic. You will then behave accordingly; seeking to improve your life, achieving goals, overcoming fears, and so on.
Test this on yourself: write down a certain belief which you are aware you have. It can be something simple, like what food is best to eat, which type of person is most attractive, how people should spend or save their money. Then write out your thoughts on this topic. Take those thoughts and write out how each of them makes you feel. Then link that to how you would likely behave in certain situations relevant to that belief. ďƒ˜ Step four: Identify which beliefs are helpful vs. unhelpful Take the time to write down all the beliefs you have about yourself and in particular your ability to succeed. You don't have to get this perfect, just to try to clearly state which beliefs influence your behaviour regarding your goals and success. You could come up with all sorts of positive things, like "I like to try new things", or "I'm always willing to change to improve my life". Of all the beliefs you write down, put a tick next to the ones that will help you and a cross next to the ones that won't.