The 7 Best Things to Have For Breakfast Many people say that breakfast is your most important meal. And it's probably true because you need to have a good start after sleeping all night. Breakfast helps get you going for the day.
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5. Oatmeal. Another breakfast relatively straightforward to make, and there are many different kinds to choose from. Oatmeal contains fiber, which can help give you that full feeling for much of the day. It is also helpful in lowering your cholesterol. 6. Whole-grain pancakes. Waffles are also good, even French Toast. Another very easy to make breakfast, as many brands come frozen and can be cooked in a microwave or toaster oven. But try to avoid sugary syrup; you can top waffles or pancakes with fruit, yogurt, or preserves. 7. Sandwiches. Yes, sandwiches can be part of a nutritious breakfast. But the bread should not be that cheap white bread; it should be a brand that says 100% whole grain. The sandwich can be peanut butter and jelly, but in both cases, please read the labels. Peanut butter should have only nuts and either salt or oil as their ingredient, nothing else; they are more expensive, but they are worth it. Jellies or preserves should also only contain fruit.
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