A natural way to lose weight Obesity or increased weight is the major global health concern. Altered lifestyles, sedentary work, junk foods and fast foods etc. all are making people obese. Even children are not an exception to this. How to reduce weight naturally with simple alterations? Here are 6 proven tips which help in weight loss. These are about increasing physical activities to lose weight. 1. Exercise daily – Make it a compulsory routine to exercise daily for thirty minutes. You may include brisk walking, jogging, cycling or easy aerobic exercises. If you have problems with joints please consult your family doctor about the type of exercise which suits you. You can plan exercise routine accordingly. These exercise help to burn calories and boost metabolism. Aerobic exercises reduce stress and prevent stress related weight gain. These exercises elevate moods and sustain it throughout the day. 2. Increase steps – Increase the number of steps you walk daily. Researches have shown that increased steps help to burn calories faster than any routine exercises. Deliberately get up from your chair once in an hour and take a brisk walk around the office for 5 minutes. This boosts blood circulation and fat metabolism. Park car far away from office and walk with a medium pace. This increases steps in daily routine. Keep moving in home by assisting your spouse and kids in their daily routine. You can use a step counter to monitor the number of steps and to keep target. 3. Climb stairs – Try to climb stairs instead of taking elevators. While climbing stairs you will be lifting your body weight in each step. This is a very good work out and burns calories very fast. Do this at home and office. This work out adds up steps to your count. 4. Assist Your Kids and Spouse - Assist your kids and spouse in their daily routine. Engage them in physical activities like swimming, cycling etc. Accompany them in these outdoor activities. It helps as a weight loss activity for whole family. Try to assist your spouse in kitchen. This pleases her and also increases your physical activity. 5. Carry some weight - Lifting weights helps tremendously to increase calorie burning and also strengthen muscles. Carry grocery bags or vegetable bags from store to home. Carry your kids’ school bags till school bus. Find a reason to lift weight. Do not attempt to lift heavy
weights as it may damage your vertebral joints. A weight within 1-5 kgs is ideal. 6. Dance with kids – whenever you are free at home dance with your kids. It helps to shred fat and also creates a strong bond between you and your family. Encourage them to have natural homemade foods instead of junk and fast foods. 7. Go for hiking in weekends – Spend your weekends with active relaxing and stress busting events instead of sitting and watching TV. Go for hiking or trekking. Travel on cycle to far off villages or visiting places. Equip yourself with helmets, knee guards and good shoes. Carry sufficient food and water. These help to boost your hobbies, creativity and productivity. Along with these benefits you will be achieving your goal of weight loss. Check more about Ayurvedic treatments – http://www.moolikaayurveda.com http://www.ayurhelp.com http://www.ayurveda-increaselibido.com