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If you do not have the right food to accelerate your weight loss efforts, you will be severely crippled. So the best way is to keep cookbooks stacked with healthy foods that you can work with your fitness goals. Here, food is essential for your fat loss goals. Cottage cheese - Low calorie, high protein snack to absorb the change in the mix with food. At 90 calories and 14 grams of protein per serving, you cannot go wrong. Yogurt - Low in calories and full of nutrients, the food will satisfy your sweet tooth. Almonds - Although it seems it contains too much fats, believe it or not, our body needs fat to function. Chicken - Chicken involves the construction of tons of fat in the muscle protein. 4.5 oz at a time is all you need. Lean hamburger - I know many people think that hamburger is "bad." But if you eat it with lean minced beef, which will provide approximately 4 grams of fat, it provides you with no less than 2025 grams of protein. Tilapia -It is full of omega-3 to boost your metabolism. It contains 20-25 grams of protein per 4 oz, and is super easy to prepare! Shrimp - Shrimp is jam packed with protein and you can eat tons, and only gain a limited number of calories. The whole wheat pasta - It helps your insulin levels to help you burn fat 24 / 7, and mixes well with tuna, shrimp, chicken or lean meat. Sweet - It cause a slow absorption of carbohydrates, which is a must-have for any fitness enthusiast Black bread - Bread is perfect for lean hamburgers, tuna sandwiches. They maintain our energy levels. If you consume this type of food, you should be able to burn fats from your body 24 hours a day, 7 days a week!
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