Check out the Women’s Fitness Center in Indiana to Get Desired Body Women’s Fitness Centers Available Across the US There is no doubt that one will be very impressed on visiting the women’s fitness center in Indiana. Of course, this fitness center is no different from all the other centers in the chain. There are such centers in Wisconsin, Colorado, California and North Carolina among others. All these fitness centers are run by the group known as Get In Shape For Women.
A Group with a Unique Mission The mission of the group is to open 5000 worldwide locations by 2036. This is to be achieved by developing the best fitness franchise model in the world. They treat all customers like family and have a passion for health and fitness. The purpose of running these centers is to empower women through body transformation.
Details of Available Program At the women’s fitness center in Indiana and elsewhere the same fitness program is followed. This program is ideal for women since it consists of: Pt I Weight Training Pt II Cardiovascular Training Pt III Nutrition Program Pt IV Accountability. In Pt I while your muscle tone increases by only 5lb you will burn around 2000 calories each week. In Pt II all will be introduced to interval training.
As A Result There will Be: Burning of around 600 calories each week. Lowering of blood pressure and heart rate. Increase in good cholesterol and getting your heart into proper shape. In Pt III all women will be taught how to eat sensibly and finally In Pt IV all participants will be held accountable for the results of the training program.
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