Now You Can Start Your Own Fitness Center in Florida or Georgia
Fitness Centers in the USA
There is a totally different set of fitness centers throughout the USA today. There is women’s fitness center in Pennsylvania, one in Virginia as well as one in Colorado, Illinois, Missouri and Minnesota besides in other cities. All these fitness centers have something in common among themselves while these are totally different in concept and design from the normal run of the mill fitness centers known as gyms.
Women’s Fitness Center in Virginia
The women’s fitness center in Virginia and the one in Pennsylvania or Minnesota share the same standard layout. All these fitness centers are run by fitness trainers that obviously have a passion for health and fitness. The zeal exhibited by all trainers is exemplary and one can make out that they all love their work. It is also understood that the entire team has one vision and that is to empower women through body transformation. Further, the mission of the management is to open 5000 worldwide location by 2036, by developing the best fitness franchise model in the world.
Fitness Program
The women’s fitness centers in Pennsylvania and Virginia as well as the one in Missouri, all have the same standard format for training of women. This format is very rigid and all trainees are held accountable for the fitness goals they set for themselves. This training format comes in four parts. The weight training program is the first of these parts. In this program one is expected to burn roughly 2000 calories every week. This is a huge amount of calories and is due to both the weight training and the body’s metabolic response to it.
Cardiovascular Training
The second part of the training in women’s fitness center in Virginia and elsewhere consists of the cardiovascular training. This plays a vital role in both body transformation and overall health. Here the certified personal trainer will help you burn 600 calories each week through cardio training in which interval training will be introduced.
This unique form of cardio will not only accelerate the burning of fat and calorie but will also help lower blood pressure and heart rate. The good cholesterol will increase while the heart will be brought into shape.
Nutrition and Accountability
The third part of the training carried out in the women’s fitness center in Pennsylvania and Virginia or other cities in the US is nutrition program. This helps transform your body so that you never need to diet again. In this program you are guided into following a diet with 6 balanced meals every day, 6 days a week. The 7th day is free day when you can eat whatever you wish to.
At the women’s fitness center in Virginia the 4th part of the training is accountability when your certified personal trainer will hold you accountable for your progress towards meeting your fitness goals. For those that are dedicated to helping other women achieve their fitness goals, everything necessary will be supplied for the franchise of their choice.
Contact US
E-mail:
info@getinshapeforwomen.com
Website: http://www.getinshapeforwomen.com Phone No: 1-877-608-8811 Follow Us Facebook: https://www.facebook.com/pages/Get-In-Shape-For-Women/133335300020707 Twitter:
https://twitter.com/Get_In_Shape
THANK YOU