Have Your Own Women’s Fitness Center in Florida or Georgia
The New Method to Women’s Fitness
A fitness group has recently introduced a method whereby women’s fitness centers have been opened all over the US in the form of franchises. There is therefore a women’s fitness center in Georgia as well as one in Florida, Colorado and elsewhere. These fitness centers such as the women’s fitness center in Florida are not gymnasiums that one has been used to seeing. There is a vision behind their origin. Therefore, what comes through is the team spirit in all the operators. One can clearly see that all team members have a passion for health and fitness. It is also evident that they love what they do. The published purpose of this group is to empower women through body transformation while its mission is to open 5,000 worldwide locations by 2036 by developing the best fitness franchise model in the world.
The Training Program for Women
The women’s fitness center in Georgia as well as the one in Colorado and Florida has the identical training model. The fitness program is ideal for women. It is in four different parts. In the first part of the program, weight training, one will burn approximately 2000 calories per week. This amazing figure is arrived at by burning 1400 calories per week while increasing muscle tone by 5 pounds. Another 600 calories are burnt in three sessions during the weighttraining workouts in the week in the women’s fitness center in Florida or Georgia. The cardiovascular training is very important for body transformation and overall health. This is the second part of the program wherein the certified personal trainer will help you achieve your goals. The thrust will be interval training cardio that will help you in not only burning 200 calories per workout or 600 calories for the three sessions but also help lower blood pressure and heart rate besides bringing about an increase in the good cholesterol and getting you and your heart in perfect shape.
Nutrition and Accountability
The third part of the program at the women’s fitness center in Georgia is nutrition. This is where you will be shown what to eat and when to eat and how much of it to eat as a part of a healthy new lifestyle. The nutrition plan is spread over 6 balanced meals each day for 6 days in the week while the 7th day is free day and one can eat whatever one desires. During the 4th part of the program you will be held accountable for your program towards your health and fitness goals. Your weight will be checked weekly and body fat monthly so that you remain on track.
Get your own Studio
You can get your own women’s fitness center in Florida or Georgia or Colorado. You will be provided with everything you need to succeed. Thereafter, you will have to help other women get and stay fit.
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