Join a Women’s Fitness Center in Virginia to Stay Healthy & Fit
There are diferent kinds of ftness centers for women. However, quite ofen one may enroll in one of these and later leave dissatsfed either with unfulflled promises or because of the fact that not all of these centers are run with total dedicaton. Here, is a diferent kind of story.
You can check out the Get In Shape for Women's fitness centers in Virginia, North Carolina, California and similar places as all these centers are run according to a goal. Therefore, when you enroll in their women’s ftness center in Virginia or one located in some other part of the US, it will be evident to you that the basic philosophy behind running each fitness center is to empower women through body transformation.
The Vision
It is very important for any service provider to have a vision. Therefore, the group in charge of the women’s ftness center in North Carolina and other places also has a vision. The vision of GISFW is to empower women by means of body transformaton. This is indeed a very noble vision and the group does exhibit sincerity in all its eforts.
The mission of the group running the chain of GISFW fitness centers across the US is to open 5,000 of such centers worldwide by 2036. This mission will be achieved by developing the best fitness franchise model in the world.
The Weight Training Program
The GISFW weight training program has been formulated in such a way that it is ideal for women of all ages. It consists of Weight Training in the frst phase, Cardio in the second phase and Nutriton in the third phase while Accountability comes in the fourth phase.
Women’s Fitness Center in North Carolina
In the frst phase of weight training at the women’s ftness center in North Carolina or elsewhere, the underlined principle is that one will burn approximately 200 calories per day while increasing the muscle tone by just 5 pounds. The weight training workout will claim another 600 calories during its three sessions each week. This means one will burn roughly 2000 calories each week merely as result of weight training and one’s metabolic response.
Cardio Vascular Training
Performing Cardio vascular training in the second phase will lower the blood pressure and heart rate while increasing the good cholesterol and getting your heart in shape.
During this session, one will lose 600 calories each week. Finally, the nutriton program will help transform your body and fnally you will be held accountable for your progress towards the ftness goals you have set.
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