Join Women’s Fitness Center in New Hampshire for All your Fitness Related Needs
Today, there is a women’s fitness center in New Hampshire and another in Massachusetts besides one in Colorado, in Minnesota, California, Illinois, Indiana and in Carolina and Virginia among many other places. The important point is that these women’s fitness centers under the name of Get in Shape For Women (GISF) are not just like any other fitness center for women.
GISF Fitness Center
All these fitness centers have been planned & created according to a vision, a purpose, a mission and a set of core values. Each GISF fitness center has been set up with the vision of empowering women through body transformation.
The aim of the group behind GISF is to open 5000 worldwide locations by 2036 by developing the best fitness franchise model in the world.
Women’s Fitness Center in New Hampshire
The women’s fitness center in New Hampshire has a proper program as do all the other fitness centers. This program includes weight training in the first phase, Cardio in the second phase, nutrition in the third and accountability in the fourth and final phase. The company loves what it does and it not only plans well but executes the plan with precision too.
The Actual Women's Fitness Program
The actual program at each of the GISF fitness centers starts with weight training in the first part. In this part, the intention is to increase the muscle tone and thereby consume a total of 2000 calories per week from weight training and the metabolic response to it. Cardiovascular training plays a vital role in body transformation and the overall health.
Certified Personal Trainer
During the second phase of the program, the certified personal trainer will help you achieve your goal. In this phase, the interval training will help your body accelerate fat and calorie burning, lower the blood pressure and the heart rate besides increase the good cholesterol as well as get your heart into proper shape. You will burn roughly 600 calories per week this way.
Nutrition Program and Accountability
The nutrition program will be a learning experience for every women to know what to eat and how much to eat. This is an important component of the transformation of your body. While the program will be effective for 6 days, on the 7th and final day you can eat anything you like. The group managing these centers lays a lot of importance on accountability and your certified personal trainer will hold you accountable for your achievement of the fitness goal set by you.
Contact US
E-mail: info@getinshapeforwomen.com Website: http://www.getinshapeforwomen.com Phone No: 1-877-608-8811 Follow Us Facebook: https://www.facebook.com/pages/Get-In-Shape-For-Women/133335300020707 Twitter: https://twitter.com/Get_In_Shape
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