Lose Weight at Get In Shape For Women in California
If you are looking for the best and most reliable way of losing weight and achieving your fitness goals in California, there is a women’s fitness center in [STATE NAME] that can help you. Get In Shape For Women is a proven successful program and works 100% of the tme! If you are tred of trying various other methods like fad diets, crash diets and other so called fitness programs that helped you lose a few pounds but then could not help you maintain that weight loss, then check us out. Get In Shape For Women is a complete training program that's ideal for every woman, no mater your age, ability level, weight loss goal or fitness goal. The Get In Shape For Women program includes 4 components: weight training, cardio, nutrition and accountability.
Weight Training
In the first part of our program, a Get In Shape For Women trainer will work with you to help you achieve your goals by ensuring safe and efectve weight training, based on your own ability level. If you are able to increase your muscle-tone by just 5 pounds, you’ll increase your restng metabolism by about 200 calories per day. This means 1,400 calories per week! You’ll also burn around 200 calories during your weight-training workout. Weight training 3 tmes per week will burn an additonal 600 calories. In total, you will burn about 2,000 calories per week in the healthiest and safest way.
Cardio
The second part is cardio training, which plays a very important role in the transformaton of your body and improvement of your overall health. We will introduce you to interval training, which helps in acceleratng fat and calorie burning, while lowering heart rate and blood pressure and increasing your good cholesterol so that you and your heart are in shape. Performing 3 interval-cardio workouts per week will burn approximately 200 calories per workout, or 600 calories per week. You will also burn calories for approximately 2 hour after your workout is complete!
Nutriton
In this 3rd part of the GISFW program, you will learn how to eat properly – and enjoyably – as part of a healthy new lifestyle. Your nutriton plan is a key component of your successful body transformaton. 6 balanced meals per day, one every 2-3 hours, 6 days per week, with 1 Free Day. Yes, you can eat “anything” you want on your free day.
Accountability
The 4th and most important part is accountability. Your Get In Shape For Women personal trainer will hold you accountable for your progress toward your health and fitness goals. Your weight will be checked weekly and body fat monthly to ensure you are right on track.
Contact Us
Email: info@getnshapeforwomen.com Phone No: 1-877-608-8811 Website: htp://getnshapeforwomen.com Follow Us: Facebook: htps://www.facebook.com/GISFW Twiter: htps://twiter.com/Get_In_Shape