You can run Your own Franchise Women’s Fitness Center in Illinois Franchise in Women’s Fitness Center It is now possible for an enterprising woman to have her very own franchise in a women’s fitness center in Illinois or any of the other states that include Minnesota, Missouri, Florida, Tennessee or California among many others. These fitness centers for women are all created on a strict format by the founder who opened his first studio in 2006. For you to run this franchise you will need to have a dedication to help women achieve their fitness goals. Once this aspect has been taken care of, you will be given everything that is needed to make a success story out of the fitness center.
Popularity of the Chain of Women’s Fitness Centers Today the chain is growing very rapidly. In reality there are waiting lists for several locations. The main reason for the popularity of the chain of fitness centers is that these are totally unlike the normal gyms or diet centers one has come across. The program for these fitness centers includes weight training and cardio besides nutrition and accountability. Irrespective of whether it is the women’s fitness center in Illinois or the one in Florida, all such centers have the same program that is maintained with all seriousness. Secondly, there is a common vision and purpose that is shared by all the employees of the chain. The purpose is to empower women through body transformation while the objective of the management is to open 5000 franchises by 2036 and make this franchise model that of a global standard. In the chain of fitness centers you will be impressed by each personal fitness trainer’s passion for health and fitness. They all obviously love what they do.
The Fitness Program The fitness program common to women’s fitness center in Illinois and the other centers all over the US is in four parts. Weight training is the first part of the program. In this all participants will burn approximately 2000 calories each week from weight training and their metabolic response to it. Cardio training forms the second part of the program. In this the individual certified personal trainer will introduce you to interval training. Interval training cardio is unique in that it helps accelerate fat and calorie burning besides lower blood pressure and heart rate as well as increase good cholesterol while getting your heart into shape. In this part of the training, one will burn around 600 calories per week. Nutrition program is the third part of the program wherein all women participants are advised what to eat, how much and at what frequency. In the last part all participants are held accountable by their certified personal trainers for their progress towards their health and fitness goals.
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